LEMON RICE WITH CASHEWS, PEAS, GHEE & CUMIN

(5.00 out of 5 stars) 1 review, 1306 likes

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Experiment with buttery, sour rice dishes warmed with turmeric and cumin. Lemon lifts up the heaviness of rice. 'Deep flavored' cashews and ghee balance the rice with sweet peas that feel good in the body. Discovered by Jason, a student at the...

BANANA SMOOTHIE WITH LIME AND CARDAMOM

(4.81 out of 5 stars) 16 reviews, 802 likes

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A great summertime drink!

GRAPEFRUIT WITH HONEY, GINGER & CARDAMOM

(4.79 out of 5 stars) 14 reviews, 798 likes

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Simple, cleansing, sweet, tangy, and tart, this recipe is our favorite weight loss breakfast for Kapha dosha. Enjoy the fresh, clean juiciness of biting into a plump slice of grapefruit, with the spicy zing of ginger and fresh liberating aroma of...

APPLE SAUCE WITH GINGER & GHEE

(4.20 out of 5 stars) 5 reviews, 742 likes

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Discover nature's comfort food in a warm bowl of Apple Sauce with Ginger & Ghee. Snuggling up with a blanket and applesauce is all you need to soften and sweeten your mood. Applesauce takes you back to the innocence and simplicity of childhood. Warming...

BEET CLEANSE SOUP (BORSCHT)

(4.50 out of 5 stars) 4 reviews, 576 likes

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This colorful fuchsia soup will have you asking, Is this really just a wintertime food? Beet soup has brightened the cold days for countless generations in Central Europe eastward. Originally from Ukraine, this hearty soup made of beet broth has as...

GRAPE JUICE CHAI WITH CARDAMOM, GINGER, TURMERIC

(4.75 out of 5 stars) 4 reviews, 457 likes

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Herbal juices nourish as they heal. Sweet spices add stimulation to the rejuvenating fruits of the vine. This simple recipe was inspired by Dr. Vasant Lad's "The Textbook of Ayurveda".

SAVORY CORN PANCAKES

(4.00 out of 5 stars) 3 reviews, 366 likes

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Begin your spring morning right with Savory Corn Pancakes. Moist and hearty, accented with smoky-sharp chipotle and cumin, these rustic pancakes will make you smile first thing in the morning. A dash of apple cider vinegar gives soothing moisture to...

GRILLED CAULIFLOWER STEAKS WITH TAHINI & SPRING GREENS

(5.00 out of 5 stars) 1 review, 291 likes

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Celebrate the joy of spring with Grilled Cauliflower Steak. Cauliflower steak is lighter and leaner than a traditional steak. Roasted on the outside, but soft on the inside, this vegetarian work of art will delight your palate. Served on a bed of...

ROASTED BEETS IN A BALSAMIC GLAZE

(5.00 out of 5 stars) 2 reviews, 253 likes

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Earthy, sweet blood red beets brighten the cloudy days of early spring with their vibrancy. Smooth texture with light oil, the rich sour flavor of balsamic glaze awakens your senses just as the nearing sun awakens nature in early springtime. An...

LEMON, CARROT & GINGER JUICE ZINGER

(5.00 out of 5 stars) 1 review, 247 likes

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We love the combination of sweet, sour and spicy.

RED CABBAGE & VINEGAR

(3.50 out of 5 stars) 2 reviews, 192 likes

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Red cabbage & Vinegar Stew's tangy flavor and rustic heartiness will make you pine for the Ukrainian grandmother you never had. Perfect for a dark winter night, stimulating vinegar gets your blood moving when the cold leaves you feeling constricted....

PARSLEY & CILANTRO CHIMICHURRI PESTO

(4.50 out of 5 stars) 2 reviews, 188 likes

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With literally hundreds of greens to choose from, why limit your pesto to basil? This parsley based pesto is a favorite south of the border, where it's known as chimichurri. I serve it atop Eggs Scrambled in Cumin and Corn. Cilantro & mint based pestos...

MINT CUCUMBER LEMONADE

(5.00 out of 5 stars) 1 review, 177 likes

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This cool and refreshing summer drink will have you feeling as cold as the fridge no matter how high the heat.

KALE & WHITE BEANS WITH GARLIC & RED PEPPER FLAKES

(5.00 out of 5 stars) 2 reviews, 175 likes

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This quick and flexible vegetarian recipe serves 1 to 10! Garlic and parmesan cheese provide savory flavors and balance the bitterness of Kale.

SPAGHETTI SQUASH PASTA PRIMAVERA WITH LEMON ZEST

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Light, fresh Spaghetti Squash Pasta Primavera exudes a zesty, exuberant presence on the table and on your palate. Pasta Primavera, Italian for springtime, is a traditional dish for passionate Italian food lovers. This recipe includes only one slight...

CARDAMOM CHERRY PIE

(4.50 out of 5 stars) 2 reviews, 153 likes

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Juicy, tart, tangy Cardamom Cherry Pie brightens your holiday table with its enthusiastic vibrancy. It's as bright as can be! Piled high with sweetly spiced cherries over a crispy crust, this sumptuous pie happily accepts rave reviews. Even after a...

SAFFRON LEMONADE

(5.00 out of 5 stars) 1 review, 146 likes

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Tart with exotic overtones of saffron, this golden hued lemonade is sure to delight guests at your next summer celebration. Saffron softens lemon's tartness, adding depth and character to this classic summer refreshment. Luxurious to your tastebuds,...

BLUEBERRY, MINT & COCONUT MILK ICE CREAM

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On a hot summer's day, feel transported to the arctic by cool, refreshing Blueberry Mint Coconut Ice Cream. You'll enjoy the luxurious texture of silky coconut milk, while blueberries surprise you with their tart notes. The bright, cool taste of mint...

GRAPEFRUIT, QUINOA & FENNEL SALAD WITH MINT

(5.00 out of 5 stars) 1 review, 131 likes

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Light, fresh and cooling, 'Grapefruit, Quinoa & Fennel Salad with Mint' will help you beat the heat this summer. Unwind with friends outside on a warm June afternoon with a generous bowl and feel the stress of your day start to melt away. Quinoa leaves...

PICKLED GARLIC

(4.00 out of 5 stars) 2 reviews, 122 likes

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This easy to make garlic recipe is an excellent spring cleanse. Eat 1 clove 1-2x/daily.

TOFU SCRAMBLE WITH KALE, FENNEL & TOMATO

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Enjoy 'Tofu Scramble with Kale, Fennel & Tomato' for Sunday brunch. Combine this easy to prepare meal with the weekend newspapers and a hot cup of Body-Kind Coffee. Relax...

CARROT SALAD WITH ORANGE BLOSSOM, RAISINS & GRAPEFRUIT

(4.00 out of 5 stars) 1 review, 104 likes

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This salad makes a great picnic or summer potluck food - a colorful and playful celebration on the summer table.

YOGURT & CUMIN DIGESTIVE LASSI

(4.33 out of 5 stars) 3 reviews, 104 likes

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A lassi is simply yogurt and water usually blended with some spices. Warm cumin mixes with sour and salt for an excellent after dinner digestive. This lassi is specific for Vata dosha. Search on yogurt for Pitta and Kapha pacifying lassis.

SUMMER SQUASH ARUGULA SALAD

(4.67 out of 5 stars) 3 reviews, 97 likes

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Get EnergizedThe rainbow of colors in this fresh summer salad is a bright way to energize your day. Got the blahs? You'll perk up with one bite of crisp, peppery arugula, juicy tomatoes, and snappy summer squash. In the hot dog...

FENNEL BULB DIPPED IN SWEET PEA HUMMUS & AVOCADO

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This cooling, sweet alternative to regular hummus will soothe burning sensations in the body - an innovative choice for pacifying Pitta this summer. Brighten up your next picnic with this dish, or serve as a starter at an afternoon barbecue. As the...

PEACHES WITH BLUEBERRIES & MINT

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Sticky peach fingers are the joyful and juicy abundance of summer. As peach stands pop up in your local neighborhood, capture the opportunity to enjoy one of nature's healthiest and refreshing desserts. Mint cleanses the palate. Peaches with...

PICKLED BEETS

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Beets pickled in vinegar are an excellent way to cleanse your body from January to March.

GRAPEFRUIT GARNISHED WITH FENNEL POWDER

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Grapefruit and fennel are ideal for late winter. The sour and bitter taste of grapefruit cleanses the liver. Fennel is both a digestive and a diuretic flushing excess water retention.

CUCUMBER WITH SWEET VINEGAR & RED CHILI SAUCE

(5.00 out of 5 stars) 1 review, 74 likes

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From "The Dinner Bell is Ringing", page 175, first printed in Charleston, South Carolina in December of 1974.

LEMONADE WITH MINT & ORANGE BLOSSOM WATER

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Experiment with mint lemonades and other herbs & aromatic drinks. Discovered in Cafe Baraka, Cambridge, MA. Popular in Tunisia & North Africa.

STUFFED GRAPE LEAVES (DOLMA)

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Flavorful rice wrapped in a grape leaf then baked. From the Greek Mediterranean.

POACHED EGG WITH FRISEE & WALNUTS

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Treat yourself this Sunday morning to a brunch you won't forget. 'Poached Egg with Frisee & Walnuts' will add a gourmet crunch to your regular weekend menu. This meal is inviting to the eyes and enticing to the belly with its vibrant greens and sweet...

GRAPEFRUIT WITH HONEY

(5.00 out of 5 stars) 6 reviews, 57 likes

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Simple, cleansing, sweet, bitter and citric!

BUTTERMILK CURRY WITH CUMIN, MUSTARD SEED & GHEE

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Buttery and soft but savory and lighter. Warm, oily & creamy. Also including turmeric, asafoetida, and garnished with cilantro. Discovered in Pune, India eating thali platters.

GRAPE & CANTELOUPE SALAD

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Very cooling for mid summer Pitta conditions.