School of Ayurvedic Diet & Digestion

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RECIPES WITH SOUR TASTE

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full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.75 out of 5 stars) 4 ratings, 4120 likes

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Sour lime mixes with spicy-sweet fresh ginger in this chilled beverage that will wake up your mind as it delights your palate. A refreshing glass of this Ginger Basil Limeade will help you feel as light and bright as the summer day. Pour yourself a...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.87 out of 5 stars) 15 ratings, 3756 likes

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Butternut Squash Soup with Garlic, Fennel, and Ginger offers warmth & satisfaction for the season. After a summer of absorbing the sun's energy, farm-fresh Butternut Squash is ripe, sweet, and ready for autumn consumption. It is no wonder that the...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.60 out of 5 stars) 5 ratings, 2657 likes

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A refreshing recipe with mint may be just what your body is asking for to combat spring-time allergies. It's also perfect to whip up for a spring picnic because it's light and won't spoil while you're out enjoying the sunshine. This dish essentially...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 2481 likes

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The buttery rice and sweet peas are complemented by lemon's sourness. Cumin adds a savory note to the luxurious feel. This simple yet exotic dish is topped with crunchy roasted cashews. This is a satisfying dish that feels good in the body.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.73 out of 5 stars) 11 ratings, 2417 likes

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When I first discovered daal, I ate it every meal for a week in a row. Then I was so sick of daal I didn't eat it again for several months. Now we have a more stable relationship and I enjoy daal once a week.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.60 out of 5 stars) 5 ratings, 2178 likes

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Explore your creativity with sour smoothies. Apples with Ginger and Cardamom. Discovered in Albuquerque, NM.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 1752 likes

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Enjoy the pungent and sweet aroma of ginger in this Vata balancing tea. Aromatic cardamom and lime juice bring springtime freshness with your first sip. The spices and the sweetness of the raw sugar brings a festive, smile-inducing flair. This tea...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.67 out of 5 stars) 3 ratings, 1485 likes

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Get cozy this season. Rather than reach for hot cocoa, try sipping this creamy Coconut Curry & Pumpkin soup. Soups are the ideal fall food. They are warming, grounding and easy to digest. Who doesn't love something warm and sweet on a cool fall day?...

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full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.83 out of 5 stars) 18 ratings, 1470 likes

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A great summertime drink!

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.43 out of 5 stars) 7 ratings, 1268 likes

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A rich avocado sauce accompanies crispy zucchini and zesty basil in this fun summertime favorite. Conventional Alfredo pasta simply can't stand up to the fresh vital taste of raw zucchini noodles.You'll receive all the blessings of vegetables from the...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.20 out of 5 stars) 5 ratings, 1240 likes

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Discover nature's comfort food in a warm bowl of Apple Sauce with Ginger & Ghee. Snuggling up with a blanket and applesauce is all you need to soften and sweeten your mood. Applesauce takes you back to the innocence and simplicity of childhood. Warming...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.80 out of 5 stars) 15 ratings, 1188 likes

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Simple, cleansing, sweet, tangy, and tart, this recipe is our favorite weight loss breakfast for Kapha dosha. Enjoy the fresh, clean juiciness of biting into a plump...

full start reviewfull start reviewfull start reviewblank start reviewblank start review(3.00 out of 5 stars) 5 ratings, 923 likes

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A simple favorite with the intention of helping Vata.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.29 out of 5 stars) 7 ratings, 877 likes

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On hot & lazy summer mornings, start your day with a refreshing, thirst quenching breakfast that replenishes your strength and vitality. This delicious smoothie is loved by kids and adults alike, and it's easy enough to blend up when friends and...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.75 out of 5 stars) 4 ratings, 839 likes

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Herbal juices nourish as they heal. Sweet spices add stimulation to the rejuvenating fruits of the vine. This simple recipe was inspired by Dr. Vasant Lad's "The Textbook of Ayurveda".

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 706 likes

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This recipe will open you up to a new perspective on the culinary possibilities of plantain. This versatile member of the banana family is often used in place of potatoes due to its starch content and relatively neutral flavor. Not as sweet or soft as...

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full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.50 out of 5 stars) 4 ratings, 663 likes

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An oily, sour, and salty drink to pacify Vata.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 636 likes

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Comfort is KeyWhen you're curled up in front of the fire and craving a comforting treat, look no further than 'Baked Apple and Rosemary'. Its nourishing sweetness gives the same joy as a warm hug and helps calm the nervous system,...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 593 likes

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A classic Ayurvedic recipe to prepare digestion before a meal. Red ginger pickle is also used in Japan; there it is made with vinegar and shisho leaves.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 566 likes

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Refresh your body and relax your mind this summer with Blueberry Mint Green smoothie. This delicious treat is packed with anti-oxidants and green vitality. Blueberry bursts in your mouth with a tart sweetness that enlivens your tastebuds.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 496 likes

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We love the combination of sweet, sour and spicy.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 363 likes

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Tart with exotic overtones of saffron, this golden hued lemonade is sure to delight guests at your next summer celebration. Saffron softens lemon's tartness, adding depth and character to this classic summer refreshment. Luxurious to your tastebuds,...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 353 likes

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Refresh yourself on a hot summer night with this ruby red and sparkling cocktail, alcohol free.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 323 likes

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Refresh yourself this summer with a Cucumber & Coconut Cooler. Ever hear the phrase, "Cool as a cucumber?" Cucumber is known as an herbal refrigerant, which means it naturally cools you down. Coconut water also cools while rebuilding electrolytes. Sip...

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317 likes

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Light, fresh Spaghetti Squash Pasta Primavera exudes a zesty, exuberant presence on the table and on your palate. Pasta Primavera, Italian for springtime, is a traditional dish for passionate Italian food lovers. This recipe includes only one slight...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 316 likes

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Sweet mint limeade is a refreshing, cooling digestive aid for the lazy dog days of summer.

full start reviewfull start reviewblank start reviewblank start reviewblank start review(2.00 out of 5 stars) 2 ratings, 313 likes

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full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.50 out of 5 stars) 2 ratings, 309 likes

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On a hot summer's day, feel transported to the arctic by cool, refreshing Blueberry Mint Coconut Ice Cream. You'll enjoy the luxurious texture of silky coconut milk, while blueberries surprise you with their tart notes. The bright, cool taste of mint...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 304 likes

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Refreshing like dew on a fern.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 296 likes

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This cool and refreshing summer drink will have you feeling as cold as the fridge no matter how high the heat.

291 likes

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Coconut provides an undertone while fresh mint livens. Sunflower seed pesto is perfect as a dip or salad dressing.

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 279 likes

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This quick and flexible vegetarian recipe serves 1 to 10! Garlic and parmesan cheese provide savory flavors and balance the bitterness of Kale.

275 likes

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A sip of Pomegranate Lime Spritzer on a hot day slices through muggy heat like jumping into a cool mountain stream. A bright combination of sweet, sour and astringent, pomegranate juice bursts with flavor. Its light yet rich sweetness simmers down...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 4 ratings, 272 likes

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A colorful, festive drink for entertaining guests, watermelon with lime is an exciting and refreshing beverage to enjoy this summer. Cardamom provides a unique accent and lime a twist to an all-time favorite!

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 269 likes

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Altogether a refreshing and revitalizing early summer drink.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 258 likes

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Light, fresh and cooling, 'Grapefruit, Quinoa & Fennel Salad with Mint' will help you beat the heat this summer. Unwind with friends outside on a warm June afternoon with a generous bowl and feel the stress of your day start to melt away. Quinoa leaves...

255 likes

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Crunchy, fresh and juicy, this 'Spicy Pineapple Slaw' is a true summer dish. Enjoy as a side salad on a hot afternoon and pour yourself some mint cucumber lemonade for...

253 likes

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American cereals are a highly developed and diversified art. Many cereals already include familiar sweet spices like cinnamon. But classic American cuisine can go gourmet by expanding the spicy possibilities. Lime rinds are possibly the secret...

full start reviewfull start reviewfull start reviewhalf start reviewblank start review(3.67 out of 5 stars) 3 ratings, 252 likes

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Juicy, tart, tangy Cardamom Cherry Pie brightens your holiday table with its enthusiastic vibrancy. It's as bright as can be! Piled high with sweetly spiced cherries over a crispy crust, this sumptuous pie happily accepts rave reviews. Even after a...

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