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 (5.00 out of 5 stars) 3 reviews, 965 likesEnticing aromatic spices fill the kitchen, tempting you to the table with their romantic allure. Your tastes are awakened by richly sweet dates, heart warmed by cinnamon. Cardamom's softly aromatic tones create a truly romantic flavor. Roasted Rice...  (4.25 out of 5 stars) 4 reviews, 596 likesCoffee is stimulating and depleting, but adding butter & coconut oil can help mitigate the harmful effects of coffee. Grass-fed butter and nourishing coconut oil contain stable, healthy saturated fats that soothe your nerves and help protect your... (4.67 out of 5 stars) 3 reviews, 572 likesWarm, rustic, and nourishing, this creamy oatmeal sticks to your ribs. This warming winter breakfast will feel comforting in your tummy, while satiating your appetite all the way to lunchtime.Easy to DigestOats are an ideal breakfast...  (4.00 out of 5 stars) 1 review, 579 likesExperiment with cream of rice soups. Called "Congee" in Chinese Medicine, cream of rice soups are the "chicken soup" of China. A warm breakfast for the winter season. Discovered in Pune, India while thinking about Southern Grits from Asheville, North... (4.79 out of 5 stars) 14 reviews, 444 likesSimple, cleansing, sweet, tangy, and tart, this recipe is our favorite weight loss breakfast for Kapha dosha. Enjoy the fresh, clean juiciness of biting into a plump slice of grapefruit, with the spicy zing of ginger and fresh liberating aroma of... (4.73 out of 5 stars) 11 reviews, 452 likesEnjoy the satisfying creaminess of piping hot oatmeal topped with the nutty aroma of roasted sesame and coconut. As the weather turns cool in early fall, your body seems to crave the hearty warmth of roasted nuts & grains. Here the bold & flavorful... (4.80 out of 5 stars) 15 reviews, 428 likesA great summertime drink! (1.00 out of 5 stars) 1 review, 360 likesSavory, aromatic, and light, the Greens & Fresh Herb Frittata is a rustically nourishing way to begin your spring morning. Transport yourself to a wide, tiled-floor kitchen overlooking lush Italian countryside as you dig into this hearty, yet light... 
AYURVEDIC ANATOMY FREE PRESENTATION!RADICALLY CHANGE YOUR APPROACH TO HEALING WITH THIS ESSENTIAL TALK(4.20 out of 5 stars) 5 reviews, 338 likesDiscover nature's comfort food in a warm bowl of Apple Sauce with Ginger & Ghee. Snuggling up with a blanket and applesauce is all you need to soften and sweeten your mood. Applesauce takes you back to the innocence and simplicity of childhood. Warming... 311 likes Soft cooked pears are a balm for the heart and comforting in the tummy. Pear's sweet taste and the relaxing aroma of cardamom make for a light breakfast or soothing mid-day snack. Baking the pears makes them tender and brings out their sweetness.... (5.00 out of 5 stars) 4 reviews, 245 likesEarthy quinoa with crunchy walnuts is a breakfast of champions. Sweetened by juicy dates and served up nice and hot, Quinoa Walnut Date Warm Cereal takes the crisp edge off of a blustery fall morning. Protein Packed for Reduced... 233 likes Bananas with Lemon Juice and Cilantro is a sweet, refreshing and restorative summer snack. Lemon and cilantro add a fresh and zesty taste to your appetite for excitement in the summer. It is common in India to serve fruit with spices. This spicey fruit... (4.00 out of 5 stars) 2 reviews, 211 likesAn oily, sour, and salty drink to pacify Vata. (5.00 out of 5 stars) 1 review, 216 likesOn surprisingly crisp early fall mornings, you may wake with a shiver in your bones and crave something substantial and sustaining. This warming, grounding mushroom and swiss chard frittata will make you feel cozy and strong on chilly, hectic fall... (5.00 out of 5 stars) 3 reviews, 197 likesGinger, lemon, and honey tea is a remedy for colds and sinus infection. Lemon, like all sours, is a secretagogue which encourages liquidation of mucus and a protective coating of fluids on an otherwise irritated lung and throat. Honey aids...
IDENTIFY YOUR BODY TYPE SAMPLE LECTURE!LEARN HOW TO IDENTIFY YOUR BODY TYPE WITH THIS 45-MINUTE SAMPLE LECTURE FROM JOYFUL BELLY(5.00 out of 5 stars) 5 reviews, 187 likesSatisfying, sticks to the ribs, and warming. A perfect holiday winter breakfast. Reported by Ysha Oakes, Ayurvedic Doula. (3.67 out of 5 stars) 3 reviews, 182 likesExperiment with cream of rice soups. Called "Congee" in Chinese Medicine, cream of rice soups are the "chicken soup" of China. A warm breakfast for the winter season. Discovered in Pune, India while thinking about Southern Grits from Asheville, North... (5.00 out of 5 stars) 1 review, 173 likesCauliflower and Fennel with Pumpkins seeds is fresh vegetarian breakfast that gets down to bare essentials. The crispness of lightly steamed veggies and nature's goodness are all that's needed to flavor this simple and wholesome start to your day. The... (5.00 out of 5 stars) 1 review, 171 likesBegin your spring morning right with Savory Corn Pancakes. Moist and hearty, accented with smoky-sharp chipotle and cumin, these rustic pancakes will make you smile first thing in the morning. A dash of apple cider vinegar gives soothing moisture to... (4.67 out of 5 stars) 3 reviews, 161 likesTreat yourself to the sticky-satisfying sweetness of Pumpkin Waffles drizzled with crunchy Pecans & Maple Syrup this weekend. Autumn-harvested pumpkin softens your mood and offers the rustic coziness you naturally crave as fall sets in. Topped with the... 128 likes This "bread" is free of gluten, using Millet Flour and Sorghum Flour instead of traditional wheat flour. Soothing to the mind and palate. Anya Sapritsky found this idea baked by David Bouley, refined french chef of Tribeca, NYC... 
FIVE-DAY AYURVEDA CLEANSEREMOVE TOXINS FROM YOUR BODY, CREATE A HEALTHY ROUTINE & IMPROVE YOUR DIGESTION IN JUST 5 DAYS.117 likes Salty, buttery amaranth with black pepper has a warm hearty and healing taste. Tamari adds a sour twist, a surprise. Sticks to the ribs. (4.80 out of 5 stars) 5 reviews, 123 likesSweet, rich and tropical, mango lassis are a favorite in India. They make for a great afternoon snack when you feel tired, so make this simple recipe at home for a relaxing, energizing treat. 115 likes American cereals are a highly developed and diversified art. Many cereals already include familiar sweet spices like cinnamon. But classic American cuisine can go gourmet by expanding the spicy possibilities. Lime rinds are possibly the secret... (5.00 out of 5 stars) 1 review, 101 likesThis rich, creamy breakfast treat is called shudji haalwa throughout India. Kids fight over it while adults pretend not to. This decadent recipe is somewhere between a dessert and a proper meal - everyone needs to let loose once in a while! If you have... 103 likes These brancakes are soft and moist with crunchy edges, and fill the whole house with a nutty aroma. (5.00 out of 5 stars) 2 reviews, 103 likesExperiment with sweet spices in pancakes, including cardamom, nutmeg, cinnamon. Discovered by chef Yashoda Naidoo at Annapurna, an ayurvedic restaurant in Albuquerque, NM. (5.00 out of 5 stars) 2 reviews, 104 likesThe tartness of lime juice brings zest to Cucumber and Kale's crunch in this enlivening dish. Quinoa is fluffy and light but nutrient dense, making this recipe hearty enough to satisfy your hunger without burdening your digestion, suitable for any... (5.00 out of 5 stars) 2 reviews, 100 likesLike baking bread making ghee is an art, a meditation and a labor of love. Buy organic, unsalted butter only. Ghee is highly concentrated and thus also concentrates toxins if made from impure ingredients. 
TRY OUR SEVEN-DAY PLAN TO BALANCE YOUR DOSHABALANCE YOUR DIET IN A WEEK & BRING HEALTH AND WISDOM TO YOUR LIFE. GET THE FIRST 3 DAYS OF THE PLAN FOR FREE!88 likes Comfort is KeyWhen you're curled up in front of the fire and craving a comforting treat, look no further than 'Baked Apple and Rosemary'. Its nourishing sweetness gives the same joy as a warm hug and helps calm the nervous system,... 86 likes Gritty, savory and a touch spicy, Grits with Okra, Cumin and Cilantro gets your day started with both comfort and invigoration. Early morning in the dusty, sweltering South begins with grits. In fact, the region from Virginia to Texas is referred to... 78 likes Enjoy 'Pumpkin Seed, Cranberries & Coconut No Bake Cookies' as a simple snack or use as a wholesome addition to the kids' lunch boxes. This recipe is so easy, you can get the kids involved to shape the cookies as they like. Thick, smooth pumpkin seed... 77 likes Sweet, rich, with a satisfying crunch, one bite of these waffles brings you to your grandmother's kitchen, no matter what corner of the world you have wandered to. Comforting Oat Flour Waffles with Almond Milk and Ghee is your perfect medicine... 73 likes Rich and smooth, this 'Coconut Milk, Almond Butter, Date & Vanilla Bean Smoothie' provides some much needed, sweet comfort during a long, exhausting day. Its thick consistency and nut butter protein content makes it all the more filling and satisfying... 65 likes Hearty oats, sweet raisins, and pumpkin come together in this rustic breakfast that will warm your soul. 54 likes 'Raw Soaked Oatmeal' is the perfect 'go to' morning meal for those busier times in life, especially if you tend to rush out the door on the way to work. It takes just a couple of minutes to combine the ingredients the evening before and voila! First... 
LEARN TO HEAL YOUR BODY WITH AYURVEDANEW TO AYURVEDA? LOOKING FOR A NATURAL WAY TO HEAL YOUR BODY AND FEEL YOUR BEST? FOLLOW THESE STEPS!Seasonal Health Tips
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