CREAM OF RICE SOUP WITH CILANTRO, GINGER, GARLIC & GHEE

(4.50 out of 5 stars) 2 reviews, 1504 likes

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Experiment with cream of rice soups. Called "Congee" in Chinese Medicine, cream of rice soups are the "chicken soup" of China. A warm breakfast for the winter season. Discovered in Pune, India while thinking about Southern Grits from Asheville, North...

BODY-KIND COFFEE

(4.25 out of 5 stars) 4 reviews, 1376 likes

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Coffee is stimulating and depleting, but adding butter & coconut oil can help mitigate the harmful effects of coffee. Grass-fed butter and nourishing coconut oil contain stable, healthy saturated fats that soothe your nerves and help protect your...

CINNAMON OATMEAL WITH ALMONDS & MILK

(4.67 out of 5 stars) 3 reviews, 1181 likes

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Warm, rustic, and nourishing, this creamy oatmeal sticks to your ribs. This warming winter breakfast will feel comforting in your tummy, while satiating your appetite all the way to lunchtime.Easy to DigestOats are an ideal...

BAKED PEAR WITH CARDAMOM

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Soft cooked pears are a balm for the heart and comforting in the tummy. Pear's sweet taste and the relaxing aroma of cardamom make for a light breakfast or soothing mid-day snack. Baking the pears makes them tender and brings out their sweetness....

BANANA SMOOTHIE WITH LIME AND CARDAMOM

(4.81 out of 5 stars) 16 reviews, 784 likes

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A great summertime drink!

GRAPEFRUIT WITH HONEY, GINGER & CARDAMOM

(4.79 out of 5 stars) 14 reviews, 769 likes

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Simple, cleansing, sweet, tangy, and tart, this recipe is our favorite weight loss breakfast for Kapha dosha. Enjoy the fresh, clean juiciness of biting into a plump slice of grapefruit, with the spicy zing of ginger and fresh liberating aroma of...

ROASTED COCONUT SESAME OATMEAL

(4.73 out of 5 stars) 11 reviews, 756 likes

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Enjoy the satisfying creaminess of piping hot oatmeal topped with the nutty aroma of roasted sesame and coconut. As the weather turns cool in early fall, your body seems to crave the hearty warmth of roasted nuts & grains. Here the bold & flavorful...

APPLE SAUCE WITH GINGER & GHEE

(4.20 out of 5 stars) 5 reviews, 727 likes

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Discover nature's comfort food in a warm bowl of Apple Sauce with Ginger & Ghee. Snuggling up with a blanket and applesauce is all you need to soften and sweeten your mood. Applesauce takes you back to the innocence and simplicity of childhood. Warming...

GREENS & FRESH HERB FRITTATA

(1.00 out of 5 stars) 1 review, 715 likes

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Savory, aromatic, and light, the Greens & Fresh Herb Frittata is a rustically nourishing way to begin your spring morning. Transport yourself to a wide, tiled-floor kitchen overlooking lush Italian countryside as you dig into this hearty, yet light...

SWEET POTATO, KALE & BLACK BEAN SAUTE WITH ROASTED WALNUTS

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Sweet with a pinch of spice, this Sweet Potato, Kale and Black Bean bowl is a light option for belly satisfaction and comforts. Sweet potatoes are generally lighter than white potatoes. This Ayurvedic meal won't send you into a food coma or bog down...

QUINOA, WALNUT & DATE WARM CEREAL

(5.00 out of 5 stars) 4 reviews, 542 likes

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Earthy quinoa with crunchy walnuts is a breakfast of champions. Sweetened by juicy dates and served up nice and hot, Quinoa Walnut Date Warm Cereal takes the crisp edge off of a blustery fall morning. Protein Packed for Reduced...

CAULIFLOWER & FENNEL BULB WITH ROASTED PUMPKIN SEEDS

(5.00 out of 5 stars) 1 review, 507 likes

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Cauliflower and Fennel with Pumpkins seeds is fresh vegetarian breakfast that gets down to bare essentials. The crispness of lightly steamed veggies and nature's goodness are all that's needed to flavor this simple and wholesome start to your day. The...

BANANAS WITH LEMON JUICE & FRESH CILANTRO

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Bananas with Lemon Juice and Cilantro is a sweet, refreshing and restorative summer snack. Lemon and cilantro add a fresh and zesty taste to your appetite for excitement in the summer. It is common in India to serve fruit with spices. This spicey fruit...

MUSHROOM SWISS CHARD FRITTATA WITH ROSEMARY

(5.00 out of 5 stars) 1 review, 428 likes

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On surprisingly crisp early fall mornings, you may wake with a shiver in your bones and crave something substantial and sustaining. This mushroom and swiss chard frittata is cozy, warming and grounding. It will strengthen you. Eggs are warming and...

MORNING BROTH WITH GHEE, LIME, SALT & SPICES

(4.50 out of 5 stars) 4 reviews, 409 likes

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An oily, sour, and salty drink to pacify Vata.

CREAM OF RICE SOUP WITH GINGER & GHEE

(3.67 out of 5 stars) 3 reviews, 405 likes

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Experiment with cream of rice soups. Called "Congee" in Chinese Medicine, cream of rice soups are the "chicken soup" of China. A warm breakfast for the winter season. Discovered in Pune, India while thinking about Southern Grits from Asheville, North...

PUMPKIN WAFFLES WITH PECAN MAPLE SYRUP

(4.67 out of 5 stars) 3 reviews, 367 likes

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Treat yourself to the sticky-satisfying sweetness of Pumpkin Waffles drizzled with crunchy Pecans & Maple Syrup this weekend. Autumn-harvested pumpkin softens your mood and offers the rustic coziness you naturally crave as fall sets in. Topped with the...

GINGER, LEMON & HONEY TEA

(5.00 out of 5 stars) 3 reviews, 354 likes

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Ginger, lemon, and honey tea is a remedy for colds and sinus infection. Lemon, like all sours, is a secretagogue which encourages liquidation of mucus and a protective coating of fluids on an otherwise irritated lung and throat. Honey aids...

COCONUT MILK, ALMOND BUTTER, DATE & VANILLA BEAN SMOOTHIE

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Rich and smooth, this 'Coconut Milk, Almond Butter, Date & Vanilla Bean Smoothie' provides some much needed, sweet comfort during a long, exhausting day. Its thick consistency and nut butter protein content makes it all the more filling and satisfying...

SAVORY CORN PANCAKES

(4.00 out of 5 stars) 3 reviews, 341 likes

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Begin your spring morning right with Savory Corn Pancakes. Moist and hearty, accented with smoky-sharp chipotle and cumin, these rustic pancakes will make you smile first thing in the morning. A dash of apple cider vinegar gives soothing moisture to...

OATMEAL WITH CLOVES, CARDAMOM & MAPLE SYRUP

(5.00 out of 5 stars) 5 reviews, 312 likes

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Satisfying, sticks to the ribs, and warming. A perfect holiday winter breakfast. Reported by Ysha Oakes, Ayurvedic Doula.

SWEET POTATO BEET HASHBROWNS WITH SCALLIONS

(5.00 out of 5 stars) 1 review, 299 likes

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Who doesn't love hot, sizzling hash browns, scooped right off the skillet and dropped on your plate? Sweet and savory Sweet Potato Beet Hashbrowns take the American Diner menu fare to a whole new level. Sweet and unctuous, crispy on the outside, soft...

GLUTEN FREE SAFFRON & WALNUT BREAD

(5.00 out of 5 stars) 1 review, 277 likes

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This "bread" is free of gluten, using Millet Flour and Sorghum Flour instead of traditional wheat flour. Soothing to the mind and palate. Anya Sapritsky found this idea baked by David Bouley, refined french chef of Tribeca, NYC...

BAKED APPLE WITH ROSEMARY

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Comfort is KeyWhen you're curled up in front of the fire and craving a comforting treat, look no further than 'Baked Apple and Rosemary'. Its nourishing sweetness gives the same joy as a warm hug and helps calm the nervous system,...

BANANA SMOOTHIE WITH KALE, LIME & CARDAMOM

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A great summertime drink!

MANGO LASSI

(4.80 out of 5 stars) 5 reviews, 233 likes

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Sweet, rich and tropical, mango lassis are a favorite in India. They make for a great afternoon snack when you feel tired, so make this simple recipe at home for a relaxing, energizing treat.

HOT CEREAL WITH TAMARI, GHEE, AGAVE & BLACK PEPPER

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Salty, buttery amaranth with black pepper has a warm hearty and healing taste. Tamari adds a sour twist, a surprise. Sticks to the ribs.

QUINOA CUCUMBER & KALE SALAD

(5.00 out of 5 stars) 2 reviews, 223 likes

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The tartness of lime juice brings zest to Cucumber and Kale's crunch in this enlivening dish. Quinoa is fluffy and light but nutrient dense, making this recipe hearty enough to satisfy your hunger without burdening your digestion, suitable for any...

PISTACHIO PANCAKES WITH CARDAMOM

(5.00 out of 5 stars) 2 reviews, 202 likes

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Experiment with sweet spices in pancakes, including cardamom, nutmeg, cinnamon. Discovered by chef Yashoda Naidoo at Annapurna, an ayurvedic restaurant in Albuquerque, NM.

SWEET CREAM OF WHEAT WITH SPICES

(5.00 out of 5 stars) 1 review, 197 likes

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This rich, creamy breakfast treat is called shudji haalwa throughout India. Kids fight over it while adults pretend not to. This decadent recipe is somewhere between a dessert and a proper meal - everyone needs to let loose once in a while! If you have...

GHEE

(5.00 out of 5 stars) 2 reviews, 188 likes

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Like baking bread making ghee is an art, a meditation and a labor of love. Buy organic, unsalted butter only. Ghee is highly concentrated and thus also concentrates toxins if made from impure ingredients.

MULTIGRAIN PANCAKES

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These brancakes are soft and moist with crunchy edges, and fill the whole house with a nutty aroma.

RAW SOAKED OATMEAL WITH PUMPKIN SEEDS AND APRICOTS

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'Raw Soaked Oatmeal' is the perfect 'go to' morning meal for those busier times in life, especially if you tend to rush out the door on the way to work. It takes just a couple of minutes to combine the ingredients the evening before and voila! First...

CEREAL WITH GINGER & LIME

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American cereals are a highly developed and diversified art. Many cereals already include familiar sweet spices like cinnamon. But classic American cuisine can go gourmet by expanding the spicy possibilities. Lime rinds are possibly the secret...

PUMPKIN SEED, CRANBERRY & COCONUT NO BAKE COOKIES

(5.00 out of 5 stars) 1 review, 168 likes

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Enjoy 'Pumpkin Seed, Cranberries & Coconut No Bake Cookies' as a simple snack or use as a wholesome addition to the kids' lunch boxes. This recipe is so easy, you can get the kids involved to shape the cookies as they like. Thick, smooth pumpkin seed...

PUMPKIN CINNAMON & RAISIN CRISP

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Hearty oats, sweet raisins, and pumpkin come together in this rustic breakfast that will warm your soul.

OAT FLOUR WAFFLES WITH ALMOND MILK & GHEE

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Sweet, rich, with a satisfying crunch, one bite of these waffles brings you to your grandmother's kitchen, no matter what corner of the world you have wandered to. Comforting Oat Flour Waffles with Almond Milk and Ghee is your perfect medicine...

GRITS WITH OKRA & GREEN CHILI

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Gritty, savory and a touch spicy, Grits with Okra, Cumin and Cilantro gets your day started with both comfort and invigoration. Early morning in the dusty, sweltering South begins with grits. In fact, the region from Virginia to Texas is referred to...

OATMEAL WITH DATES & ALMONDS

(5.00 out of 5 stars) 1 review, 130 likes

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Warm, rustic, and nourishing, this creamy oatmeal sticks to your ribs. This warming winter breakfast will feel comforting in your tummy, while satiating your appetite all the way to lunchtime.Easy to DigestOats are an ideal...