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(5.00 out of 5 stars) 2 ratings, 117 likes Discovered by Natalie Immel, in Asheville, North Carolina. (5.00 out of 5 stars) 5 ratings, 1096 likes Sweet with a pinch of spice, this Sweet Potato, Kale and Black Bean bowl is a light option for belly satisfaction and comforts. Sweet potatoes are generally lighter than white potatoes. This Ayurvedic meal won't send you into a food coma or bog down... (5.00 out of 5 stars) 2 ratings, 176 likes 'Cultured Cashew Cheese' may sound like a handful, but it's surprisingly simple. With just two main ingredients (plus a pinch of salt and a drop of water!) you can create this creamy, tangy spread. Those who are intimidated by culturing (aka... 221 likes Light yet HeartyCozy up next to your wood stove with this comforting breakfast before you dash out the door. Amaranth with Almonds, Apple & Raisins is a soft and nurturing option while traveling or on a day with a jam packed... (5.00 out of 5 stars) 1 rating, 251 likes Sweet, heavy but easy on the belly, 'Orange Millet Pancakes' will leave you feeling grounded and content without burdening digestion. These pancakes break away from the simple flour, eggs and milk combination you may have enjoyed growing up, and... (4.83 out of 5 stars) 6 ratings, 2078 likes Warm, rustic, and nourishing, this creamy oatmeal sticks to your ribs. This warming winter breakfast will feel comforting in your tummy, while satiating your appetite all the way to lunchtime.Easy to DigestOats are an ideal... (5.00 out of 5 stars) 2 ratings, 135 likes A warming, nourishing smoothie that makes you feel calm and cozy while strengthening you down to your bones. Tahini strengthens muscles. Goat milk and tahini are both high in calcium. This rustic Tahini Goat's Milk Date Shake is just what the doctor... ENZYME DEFICIENCIES
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