LEARN MORE ABOUT LUNCH-DINNER 176 likes This grounding, cozy soup will help you sleep soundly on a windy night.
68 likes Start your day with 'Parsnip Homefries with Chard & Fennel' and enjoy a warm meal before work. This hearty dish will sustain you until lunchtime due to the grounding sweetness and heavy nature of parsnip and garlic. Combined with the crunchy, bitter...
186 likes Beets pickled in vinegar are an excellent way to cleanse your body from January to March.
67 likes Salad dressings are a wonderful way to incorporate a wider variety of tastes into a meal. 'Orange Zest Vinaigrette' is sweet, salty and has a pungent, peppery pop. Its bright bitterness is thanks to orange zest, and the sour kick comes from a dash of...
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23 likes Spicy, tangy, sweet, creamy, and salty - peanut sauce is, like most chutneys and condiments, a stimulating treat for the tongue. Invigorating flavors of lime, chili and ginger balance the sweet and creamy peanut sauce. The result both awakens, and...
244 likes "Heating bitters" wake up cold Kapha and get the blood moving. Heating foods improve circulation and dilate blood vessels. Bitters and sour lemon flush the liver. The result is a Kapha cleanse that energizes and awakens.
662 likes Peas pop, mint makes it sharp, and the fennel adds fragrance.
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142 likes Bring back the bitters! In nature the predominant taste is bitter. Every time you eat bitters you are bringing your body back to nature, the diet we ate in paleolithic times. Not so great for Vata but Kapha pacifying.
201 likes A tart, onion sautee with greens.
81 likes Hearty Root VegetableThe humble parsnip is a hearty and nutritious root vegetable often cast aside in favor of the more popular carrots, sweet potato or squash. Don't let other more brightly colored plants distract you from the...
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1 like The warm, opening spices, together with the sedating qualities of pumpkin make this recipe a "stimulating relaxant." It improves focus while reducing feelings of overwhelm or jitteriness. The rough and pungent arugula and radish heats the upper...
63 likes Liver cleansing is essential in the spring as your body naturally detoxes, and whenever the liver is congested, a typical condition of oily Kapha individuals. Artichoke hearts stimulate, flush, and cleanse the liver by stimulating bile production...
(5.00 out of 5 stars) 3 ratings, 1025 likes Complex, spicy, sweet, sour, savory, you name it- every flavor you can dream up has its place in Indian curry. Spice up mild chickpeas and sweet carrots with pungent ginger, cayenne, cinnamon, and cumin, bitter fenugreek, aromatic cloves and cardamom,...
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64 likes Lemon, raw onion and uncooked olive oil are perfect for springtime cleansing of the liver. Beans reduce cholesterol, and provide plenty of fiber for healthy elimination. Parsley is a strong diuretic for cleansing the blood and reducing water weight in...
6 likes This penetrating yet sweet salad opens up circulation and warms the chest and skin. It flushes a stagnant lymphatic system and purges retained fluids.
The nitrates in beets, pungency of horseradish, and aromatic oils in fennel dilate blood vessels...
240 likes Bite into Sweet Potato Wrapped in Kale and your lips are met by fibrous, sligthly bitter kale followed by the surprisingly sweet, soft sweet potato center. Rich, heavy tahini sauce warms you down to your bones.
A Universal...
127 likes Corn, kale, and chipotle is a nourishing combination for cleansing, particularly for Kapha. Bitterness of the kale reduces fats in the bloodstream. The diuretic qualities of corn aid with water retention, easing high blood pressure. The chipotle...
153 likes Red onion brings a purple hue to white and green. A fresh, lively, light summer snack.
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