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![]() ![]() ![]() ![]() ![]() Ayurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book Ayurvedic Cooking for Self Healing. ![]() ![]() ![]() ![]() ![]() Kitchari is Ayurveda's perfect food, indicated in times of recovery as well as plain old digestive discomfort. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. You can try our ![]() ![]() ![]() ![]() ![]() Kitchari is Ayurveda's perfect food, indicated in times of recovery as well as cleansing. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. As with Grandma's chicken soup, there... ![]() ![]() ![]() ![]() ![]() Kitchari is Ayurveda's perfect food, indicated in times of recovery as well as cleansing. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. Think of kitchari as the vegetarian... ![]() ![]() ![]() ![]() ![]() When I first discovered daal, I ate it every meal for a week in a row. Then I was so sick of daal I didn't eat it again for several months. Now we have a more stable relationship and I enjoy daal once a week. ![]() ![]() ![]() ![]() ![]() Never feel bored again. Pesto is the perfect antidote when you have the food blahs. Just add them to your favorite dish. ![]() ![]() ![]() ![]() ![]() Bright and colorful, Ginger Dal adds a festive highlight to any meal. With its spices, Ginger Dal warms your body from core to limbs. This savory, heartwarming Indian favorite is belly filling. It provides comfort and calm as it satisfies a big... ![]() ![]() ![]() ![]() ![]() Sweet with a pinch of spice, this Sweet Potato, Kale and Black Bean bowl is a light option for belly satisfaction and comforts. Sweet potatoes are generally lighter than white potatoes. This Ayurvedic meal won't send you into a food coma or bog down... ![]() ![]() ![]() ![]() ![]() Complex, spicy, sweet, sour, savory, you name it- every flavor you can dream up has its place in Indian curry. Spice up mild chickpeas and sweet carrots with pungent ginger, cayenne, cinnamon, and cumin, bitter fenugreek, aromatic cloves and cardamom,... ![]() ![]() ![]() ![]() ![]() Experiment with fermented batters. Rich, complex flavors, easier to digest and more nutritious. Fermented foods are rich in vitamin B12. ![]() ![]() ![]() ![]() ![]() This is a variation of the popular Middle Eastern Dish 'Mujadarrah'. The astringency of lentils cleanses the GI. Onions and garlic add a hearty feel. Sours and spices improve the digestibility of the lentils, which might otherwise be gasey. To pacify... ![]() ![]() ![]() ![]() ![]() Perfect as a snack or side dish that can be shared at picnics or to give you energy before and after activities. Garlic, lemon and onion add sharp, sour and pungent tastes that are balanced by the smooth texture of chickpeas and the nutty depth of... ![]() ![]() ![]() ![]() ![]() Taste the prana of living food - experiment with sprouted mung beans. The colorful green of the bean balanced with white. Coconut adds aroma and comfort to legumes/daals. Discovered in East Moriches, Long Island, NY. ![]() ![]() ![]() ![]() ![]() Anise, cinnamon, and chipotle chili add a warm, smoky feel, perfuming the beans, while black strap molasses adds a sweet, rich sauciness. We discovered this recipe while cooking over a campfire in northern New Mexico. A bowlful of this warming dish has... ![]() ![]() ![]() ![]() ![]() Kind of like an Indian falafel. ![]() ![]() ![]() ![]() ![]() This quick and flexible vegetarian recipe serves 1 to 10! Garlic and parmesan cheese provide savory flavors and balance the bitterness of Kale. ![]() AYURVEDIC FACE ASSESSMENT
Learn how to assess constitution by a person's face.
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