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  (4.86 out of 5 stars) 7 reviews, 3602 likesAyurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book Ayurvedic Cooking for Self Healing. (4.64 out of 5 stars) 14 reviews, 1798 likesKitchari is Ayurveda's perfect food, indicated in times of recovery as well as plain old digestive discomfort. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. As with Chinese... (4.50 out of 5 stars) 2 reviews, 1408 likesKitchari is Ayurveda's perfect food, indicated in times of recovery as well as cleansing. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. Think of kitchari as the vegetarian... (4.45 out of 5 stars) 11 reviews, 1368 likesKitchari is Ayurveda's perfect food, indicated in times of recovery as well as cleansing. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. As with Grandma's chicken soup, there... (4.67 out of 5 stars) 9 reviews, 1020 likesWhen I first discovered daal, I ate it every meal for a week in a row. Then I was so sick of daal I didn't eat it again for several months. Now we have a more stable relationship and I enjoy daal once a week. (4.88 out of 5 stars) 8 reviews, 711 likesNever feel bored again. Pesto is the perfect antidote when you have the food blahs. Just add them to your favorite dish. (5.00 out of 5 stars) 1 review, 489 likesBright and colorful, Ginger Dal adds a festive highlight to any meal. With it spices, Ginger Dal warms your body from core to limbs. This savory, heartwarming Indian favorite is belly filling. It provides comfort and calm as it satisfies a big... 
AYURVEDIC ANATOMY FREE PRESENTATION!RADICALLY CHANGE YOUR APPROACH TO HEALING WITH THIS ESSENTIAL TALK(5.00 out of 5 stars) 1 review, 373 likesComplex, spicy, sweet, sour, savory, you name it- every flavor you can dream up has its place in Indian curry. Spice up mild chickpeas and sweet carrots with pungent ginger, cayenne, cinnamon, and cumin, bitter fenugreek, aromatic cloves and cardamom,... 307 likes Experiment with fermented batters. Rich, complex flavors, easier to digest and more nutritious. Fermented foods are rich in vitamin B12. (5.00 out of 5 stars) 3 reviews, 286 likesThis is a variation of the popular Middle Eastern Dish 'Mujadarrah'. The astringency of lentils cleanses the GI. Onions and garlic add a hearty feel. Sours and spices improve the digestibility of the lentils, which might otherwise be gasey. To pacify... (5.00 out of 5 stars) 1 review, 175 likesAnise, cinnamon, and chipotle chili add a warm, smoky feel, perfuming the beans, while black strap molasses adds a sweet, rich sauciness. We discovered this recipe while cooking over a campfire in northern New Mexico. A bowlful of this warming dish has... (4.50 out of 5 stars) 2 reviews, 174 likesPerfect as a snack or side dish that can be shared at picnics or to give you energy before and after activities. Garlic, lemon and onion add sharp, sour and pungent tastes that are balanced by the smooth texture of chickpeas and the nutty depth of... (5.00 out of 5 stars) 2 reviews, 142 likesThis quick and flexible vegetarian recipe serves 1 to 10! Garlic and parmesan cheese provide savory flavors and balance the bitterness of Kale. (5.00 out of 5 stars) 2 reviews, 131 likesKind of like an indian falafel. 125 likes Taste the prana of living food - experiment with sprouted mung beans. The colorful green of the bean balanced with white. Coconut adds aroma and comfort to legumes/daals. Discovered in East Moriches, Long Island, NY.
IDENTIFY YOUR BODY TYPE SAMPLE LECTURE!LEARN HOW TO IDENTIFY YOUR BODY TYPE WITH THIS 45-MINUTE SAMPLE LECTURE FROM JOYFUL BELLY(5.00 out of 5 stars) 1 review, 67 likesKidney Beans with Red Wine and Parsley is a refreshing, cleansing, and savory dish for retoning tissue. One of the first signs of spring fever is... 62 likes Red onion brings a purple hue to white and green. A fresh, lively, light summer snack. 63 likes Enjoy these tasty wheat free waffles. This satisfying breakfast treat or dessert is much lighter than wheat. 48 likes Creamier than miso alone, tahini is white, warm, and hearty. It drinks and sleeps like warm milk. Thick and smooth. Traditional seaweed or chopped collard greens fortify the protein and fat rich base for autumn. Lemons make it brighter without taking... 
FIVE-DAY AYURVEDA CLEANSEREMOVE TOXINS FROM YOUR BODY, CREATE A HEALTHY ROUTINE & IMPROVE YOUR DIGESTION IN JUST 5 DAYS.36 likes Fried tempeh, bean sprouts and cucumber slices create three kinds of crunch! First, the fried tempeh is crispy like french fries, but is more textured and grainy like a veggie burger. Second, where tempeh is heavy and dry, bean sprouts are light and... 32 likes Lemon, raw onion and uncooked olive olive are perfect for springtime cleansing of the liver. Beans reduce cholesterol, and provide plenty of fiber for healthy elimination. Parsley is a strong diuretic for cleansing the blood and reducing water weight... (5.00 out of 5 stars) 1 review, 115 likesA savory twist on a typically sweet recipe, this hearty, thick smoothie is as filling as a small meal. While Ayurveda promotes taking the time to sit and savor each meal, it is inevitable you will have to eat on the run at some point. Rushing for your... 
TRY OUR SEVEN-DAY PLAN TO BALANCE YOUR DOSHABALANCE YOUR DIET IN A WEEK & BRING HEALTH AND WISDOM TO YOUR LIFE. GET THE FIRST 3 DAYS OF THE PLAN FOR FREE!Seasonal Health Tips
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