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![]() ![]() ![]() ![]() ![]() Orange like the rising sun, wrapped in bitter green crispness, sweet potatoes with kale make you feel brightly alive. Sweet potatoes give this meal substance, while kale's lightness bring this dish into a perfect balance. Ginger adds its pungent... ![]() ![]() ![]() ![]() ![]() This soup was developed primarily to relieve acid reflux. Kale and bitters reduce stagnation in the digestive tract and clear heat. Carrot and vegetables with beta-carotene reduce Pitta. Fennel improves digestion without increasing Pitta. Fresh ginger... ![]() ![]() ![]() ![]() ![]() This simple soup greets you with sweet and savory notes in a light, nurturing broth. It is a nice way to introduce parsnips if you're unfamiliar with them. Their taste blends nicely with carrots and they look almost the same. Parsnip is the albino... ![]() ![]() ![]() ![]() ![]() Brightly sour, cleanly bitter, and gently sweet, Kale Lemonade with Ginger and Apple is an invigorating way to awaken your day. Blend pungent ginger into the mix to warm up this refreshing juice. Kale lemonade will pucker your mouth with an energizing... ![]() ![]() ![]() ![]() ![]() Simple and delicious, there are many variations. Although this recipe uses lemon others make collard greens with vinegar. ![]() ![]() ![]() ![]() ![]() On surprisingly crisp early fall mornings, you may wake with a shiver in your bones and crave something substantial and sustaining. This mushroom and swiss chard frittata is cozy, warming and grounding. It will strengthen you. Eggs are warming and... ![]() ![]() ![]() ![]() ![]() Tangy lime meets silky coconut milk and nurturing sweet potato in a dish that will make your mouth water! Cook up a delicious pot of this soup to combat the mental and physical stresses of the holiday season, or any time you are feeling the need for... ![]() ![]() ![]() ![]() ![]() If you've got the munchies for something crunchy, Kale delivers. Kale chips are a refreshing treat to wake up your taste buds and satisfy your craving for a light, crunchy snack. The secret to vibrant Kale dishes is in the preparation! With a little... ![]() ![]() ![]() ![]() ![]() How to Cleanse with KaleIn the spring, kale and other greens are a perfect choice to restore lightness and vitality. Greens are also an essential component to your yearly spring cleanse. If you haven't started your spring cleanse... ![]() ![]() ![]() ![]() ![]() Made with South Indian style spices like turmeric, mustard, fenugreek and cumin. ![]() ![]() ![]() ![]() ![]() By late January, as temperatures reach a low point, the body is already preparing for spring. Corn should replace wheat as the primary grain this time of year. Here, corn tortillas not only warm up your senses this time of year, corn's mild diuretic... ![]() ![]() ![]() ![]() ![]() Simple, direct and bold. Turmeric is optional but a great addition if you have it. ![]() ![]() ![]() ![]() ![]() Sweet mint limeade is a refreshing, cooling digestive aid for the lazy dog days of summer. ![]() ![]() ![]() ![]() ![]() With literally hundreds of greens to choose from, why limit your pesto to basil? This parsley based pesto is a favorite south of the border, where it's known as chimichurri. I serve it atop Eggs Scrambled in Cumin and Corn. Cilantro & mint based pestos... 217 likes Coconut provides an undertone while fresh mint livens. Sunflower seed pesto is perfect as a dip or salad dressing. ![]() AYURVEDIC FACE ASSESSMENT
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