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  (4.69 out of 5 stars) 16 ratings, 3559 likesKitchari is Ayurveda's signature healing recipe and a perfect food. A simple, dynamic and heart warming synergy of mung beans, basmati rice, and digestive spices, kitchari is great for times of healing and recovery. Or whenever you suffer from... (5.00 out of 5 stars) 3 ratings, 2326 likesThe buttery rice and sweet peas are complemented by lemon's sourness. Cumin adds a savory note to the luxurious feel. This simple yet exotic dish is topped with crunchy roasted cashews. This is a satisfying dish that feels good in the body. (5.00 out of 5 stars) 3 ratings, 1102 likesBright and colorful, Ginger Dal adds a festive highlight to any meal. With its spices, Ginger Dal warms your body from core to limbs. This savory, heartwarming Indian favorite is belly filling. It provides comfort and calm as it satisfies a big... (5.00 out of 5 stars) 3 ratings, 1029 likesSweet, sour and savory, a delicious and warm way to enjoy apples during the winter months. (5.00 out of 5 stars) 2 ratings, 641 likesSpicy, sweet and sour Coconut Turmeric Sambar is a spring soup warms your belly on the coldest day. Awaken your senses as you journey to beautiful South India, a landscape palm trees, endless blue skies, and scents of spices greeting your nose. Sambar... (4.67 out of 5 stars) 3 ratings, 625 likesHearty, golden, grounding 'pumpkin pie'. Discovered by Rose Ortiz, yoga instructor in Asheville, NC.  (3.00 out of 5 stars) 2 ratings, 611 likesCoconut mint chutney is an Indian classic and one of our favorites. Used as ubiquitously as our beloved ketchup, coconut mint chutney is a refreshing garnish on dosas (fried savory pancakes), curries, potato, chick peas and just about any dish. (5.00 out of 5 stars) 2 ratings, 431 likesMade with South Indian style spices like turmeric, mustard, fenugreek and cumin. 102 likes Buttery and soft but savory and lighter. Warm, oily & creamy. Also including turmeric, asafoetida, and garnished with cilantro. Discovered in Pune, India eating thali platters. (5.00 out of 5 stars) 1 rating, 79 likesRustic with fresh harbs and sharp flavors. (5.00 out of 5 stars) 1 rating, 69 likesSauces, chutneys, relishes, spicy pickles and sauces enhance any meal, giving the eater an opportunity to adjust their plate to their individual taste and craving. Condiments make it easy to eat all six tastes, essential to good Ayurvedic nutrition.... 62 likes Raita's are a simple & striking yogurt condiments from India. There are nearly infinite variations of this versatile sauce, dip, salad and side dish rolled into one. This is yogurt as its best. Raitas are creamy & delicious, often taking less than five... (5.00 out of 5 stars) 2 ratings, 53 likesAchar means pickle in Bengali. Bengali's have a number of different pickles and chutneys using mangoes, tamarind, other fruits and spices. We love the sour, savory spiciness of tamarind achar. It is altogether over-stimulating! 34 likes Fresh minty green chili and cilantro yogurts take me back to supple jackfruits hanging from the tropical arms of Bangladesh. I can almost feel the humidity and mosquitoes as I eat green mangoes with mustard and lime on my way to a wedding. Borhanis are... 
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