This simple soup greets you with sweet and savory notes in a light, nurturing broth. It is a nice way to introduce parsnips if you're unfamiliar with them. Their taste blends nicely with carrots and they look almost the same. Parsnip is the albino...
An easy to digest meal.
Coconut provides an undertone while fresh mint livens. Sunflower seed pesto is perfect as a dip or salad dressing.
Rather than snacking on nuts or seeds by themselves, Ayurveda always recommends adding a little salt and spice to everything that is eaten for digestibility. Oil adds a feeling of satisfaction.
Homemade salad dressings are quick, easy & tasty. Just combine a sweet, sour, salty and pungent. Voila!
A delicious warming snack, sweet, savory and spicy.
The hearty, rich flavor of Lamb's quarters, abundant in nature and urban settings, is a perfect complement to woody, earthy mushrooms and rustic brown rice. Shitakes, oyster mushrooms, thinly sliced portabellos, and common criminis from the grocery...
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’