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Ayurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book Ayurvedic Cooking for Self Healing.
Enticing aromatic spices...
Butternut Squash Soup with Garlic, Fennel, and Ginger offers warmth & satisfaction for the season. After a summer of absorbing the sun's energy, farm-fresh Butternut Squash is ripe, sweet, and ready for autumn consumption. It is no wonder that the...
Kitchari is Ayurveda's signature healing recipe and a perfect food. A simple, dynamic and heart warming synergy of mung beans, basmati rice, and digestive spices, kitchari is great for times of healing and recovery. Or whenever you suffer from...
Soft cooked pears are a balm for the heart and comforting in the tummy. Pear's sweet taste and the relaxing aroma of cardamom make for a light breakfast or soothing mid-day snack. Baking the pears makes them tender and brings out their sweetness....
When I first discovered daal, I ate it every meal for a week in a row. Then I was so sick of daal I didn't eat it again for several months. Now we have a more stable relationship and I enjoy daal once a week.
Cool, soothing, and nourishing, it's no surprise that Coconut Rice is a staple of so many tropical cuisines. Your digestion is much weaker when the weather is warm than when it is cool. Luckily, coconut rice is easy enough for your body to break down...
Kitchari is Ayurveda's perfect food, indicated in times of recovery as well as cleansing. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. As with Grandma's chicken soup, there...
If "fresh bright green" had a taste, it would be Potato Leek Soup with Fennel Seeds. Smooth, rich and refined, this creamy soup is only made more enticing by the spicy sizzle of red pepper flakes.Dairy-Free Creamy SoupCream based...
Kitchari is Ayurveda's perfect food, indicated in times of recovery as well as cleansing. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. Think of kitchari as the vegetarian...
Explore your creativity with sour smoothies. Apples with Ginger and Cardamom. Discovered in Albuquerque, NM.
Lemon & Spice Weight Loss Tea combines peppy cayenne and zesty lemon with gusto and verve. When celebrations with heavy foods and desserts leave you groggy and tired the next morning, Lemon & Spice addes a sparkle to the eye and an enthusiastic boost.
Shake things up and experiment with Coconut & Cilantro Savory Pancakes. These are unlike your average run-of-the-mill pancakes. Sprinkled with chewy coconut and bright cilantro. They're impossible to resist!Appropriate for any meal of the day,...
Enjoy the satisfying creaminess of piping hot oatmeal topped with the nutty aroma of roasted sesame and coconut. As the weather turns cool in early fall, your body seems to crave the hearty warmth of roasted nuts & grains. Here the bold & flavorful...
A rich avocado sauce accompanies crispy zucchini and zesty basil in this fun summertime favorite. Conventional Alfredo pasta simply can't stand up to the fresh vital taste of raw zucchini noodles.You'll receive all the blessings of vegetables from the...
Salty, nurturing, warm broth soothes your belly on the worst of days. Grandma still knows best- Chicken Soup is her mysterious cure-all and its reputation persists today. The next time you're feeling under the weather, make a big pot of Grandma's...
Cauliflower and Fennel with Pumpkins seeds is fresh vegetarian breakfast that gets down to bare essentials. The crispness of lightly steamed veggies and nature's goodness are all that's needed to flavor this simple and wholesome start to your day. The...
Snappy green asparagus add freshness to earthy, soft mushrooms in rice. Joyful Belly discovered this recipe as a mushroom risotto in a small restaurant off a dark alley in Venice.
Buttery soft warm carrots are creamy and comfortable for cold weather days.
A simple favorite with the intention of helping Vata.
Simple and delicious, there are many variations. Although this recipe uses lemon others make collard greens with vinegar.
Tangy lime meets silky coconut milk and nurturing sweet potato in a dish that will make your mouth water! Cook up a delicious pot of this soup to combat the mental and physical stresses of the holiday season, or any time you are feeling the need for...
Coconut mint chutney is an Indian classic and one of our favorites. Used as ubiquitously as our beloved ketchup, coconut mint chutney is a refreshing garnish on dosas (fried savory pancakes), curries, potato, chick peas and just about any dish.
Satisfying, sticks to the ribs, and warming. A perfect holiday winter breakfast. Reported by Ysha Oakes, Ayurvedic Doula.
Experiment with citrus and spicy salads. Ginger and lemon add zest and freshness. Fennel adds a unique tone to oranges. Inspired by an Appetizer at Zerza in New York City.
Warm, pungent and Middle Eastern, tahini might as well be the liquid sands of the sahara. Creamy tahini salad dressing tastes great as a garnish for any leafy greens. This versatile sauce also works well atop vegetables.
Fresh ginger is tridoshic. It burns toxins from the body, stimulates circulation, and is a mild anti-inflammatory and analgesic. Miso is fermented, meaning that it can slightly aggravate Pitta. If using for this recipe, all lemon or vinegar based...
The French are known for their salads. Every French person I've met knew how to make their own, homemade, salad dressing. Dressings are often made of sweet, savory, sour and pungent. There are many substitutes. To experiment with your own salad...
Ayurveda's version of a backyard barbecue favorite, the minty green yogurt sauce helps beat the summer heat!
A wonderful, refreshing substitute for iced tea. It is inspired by a Tunisian drink with lemons and orange blossom water. Rosewater is the water leftover from the production of rose essential oil. It has an uplifting rose fragrance. As Ayurveda...
Sweet, rich and tropical, mango lassis are a favorite in India. They make for a great afternoon snack when you feel tired, so make this simple recipe at home for a relaxing, energizing treat.
Almonds, dates, coconut and oatmeal all build wonderful ojas. But is granola friend or foe? The answer depends on who. Granola is a great snack food because it's convenient and nutritious, but only if you have the internal fluids to digest it. To...
Celebrate summer! Raw Zucchini Noodles with Mint Walnut Pesto is a light and fresh way to add excitement to your life. This springtime and summer dish is perfect when your body craves lightness, vitality, and flavor. Pungent garlic and onions combine...
A western twist on the famous Indian lassi. Peach warms cool yogurt, while rosewater adds a sensual soft touch. Light, aromatic cardamom adds depth and complexity to this sweet treat. Best if prepared with fresh-ground...
Green tea sharpens bland jasmine rice and adds a subtle, vibrant electricity. The traditional version of this recipe is Japanese.
Tart with exotic overtones of saffron, this golden hued lemonade is sure to delight guests at your next summer celebration. Saffron softens lemon's tartness, adding depth and character to this classic summer refreshment. Luxurious to your tastebuds,...
Taste the prana of living food - experiment with sprouted mung beans. The colorful green of the bean balanced with white. Coconut adds aroma and comfort to legumes/daals. Discovered in East Moriches, Long Island, NY.
Experiment with sweet spices in pancakes, including cardamom, nutmeg, cinnamon. Discovered by chef Yashoda Naidoo at Annapurna, an ayurvedic restaurant in Albuquerque, NM.
The tartness of lime juice brings zest to Cucumber and Kale's crunch in this enlivening dish. Quinoa is fluffy and light but nutrient dense, making this recipe hearty enough to satisfy your hunger without burdening your digestion, suitable for any...
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
