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Corn on the cob ignites memories of a county fair, childhood summer barbecues, and Fourth of July fireworks! Biting into hot, buttery, juicy corn right off the grill is a treat anyone can enjoy, especially when spiced with coriander and cilantro....

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Experiment with sweet spices in pancakes, including cardamom, nutmeg, cinnamon. Discovered by chef Yashoda Naidoo at Annapurna, an ayurvedic restaurant in Albuquerque, NM.

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Mashed potatoes are irresistible. Here's a recipe that is classic yet easier to digest. Almond milk replaces cream or milk while rich, savory garlic adds extra digestibility and depth of flavor.

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Livers is one of the best 'liver tonics' for Vata and for blood deficiencies.

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Warm corn melts with pungent chives for a savory finish!

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