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By late January, as temperatures reach a low point, the body is already preparing for spring. Corn should replace wheat as the primary grain this time of year. Here, corn tortillas not only warm up your senses this time of year, corn's mild diuretic...
Dries Spring DampnessIn early Spring the body becomes congested and damp as the body begins to purge fats. Parsley, corn and fenugreek are diuretics that can dry up dampness. Raw, red onions are pungent, invigorating and dilate...
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
