School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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Liver cleansing is essential in the spring as your body naturally detoxes, and whenever the liver is congested, a typical condition of oily Kapha individuals. Artichoke hearts stimulate, flush, and cleanse the liver by stimulating bile production...

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White bean and artichoke are strong cholagogues that will decongest the liver, reducing oiliness in the blood.

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This recipe clears lymphatic congestion and has a strong liver detox effect.

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Artichoke hearts & sage decongest the liver and lymphatic system. Asparagus purges excess water weight.

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Spinach fortifies and nourishes while artichoke hearts cleanse the liver.

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