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Liver cleansing is essential in the spring as your body naturally detoxes, and whenever the liver is congested, a typical condition of oily Kapha individuals. Artichoke hearts stimulate, flush, and cleanse the liver by stimulating bile production...
This recipe clears lymphatic congestion and has a strong liver detox effect.
White bean and artichoke are strong cholagogues that will decongest the liver, reducing oiliness in the blood.
Artichoke hearts & sage decongest the liver and lymphatic system. Asparagus purges excess water weight.
The fresh, mild bitterness of artichoke hearts, enlivening radishes, and spicy raw garlic all shine in a red wine vinegar base. Olive oil grounds the lightness of the vegetables, while lemon zest gives it a sunny brightness, elevating the...
Spinach fortifies and nourishes while artichoke hearts cleanse the liver.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
