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School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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FISH SOUP WITH TURMERIC, FRESH BASIL & LIME

Vata pacifying
Pitta aggravating
Kapha pacifying
10 likes

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FISH, PUMPKIN, & CHICORY WITH BLACK CUMIN & FENUGREEK

Vata pacifying
Pitta aggravating
Kapha aggravating
6 likes

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These light ingredients, paired with bitter chicory, invigorating black cumin and blood thinning fenugreek are Kapha pacifying.

SPICY FISH & ARUGULA WITH LIME, GINGER, & AJWAIN

Vata pacifying
Pitta pacifying
Kapha aggravating
25 likes

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This easy to digest but nourishing dish is perfect for someone with low agni. Bitters and spices are included to stimulate digestive enzymes, and direct food down.

SPICY FISH & RYE SOUP WITH CRANBERRY & ROSEMARY

Vata pacifying
Pitta aggravating
Kapha pacifying
3 likes

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This recipe is designed to decongest the lymphatic system through diuresis, blood thinning, and bitter cholagogue. It is light yet satisfying.

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