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These light ingredients, paired with bitter chicory, invigorating black cumin and blood thinning fenugreek are Kapha pacifying.
This easy to digest but nourishing dish is perfect for someone with low agni. Bitters and spices are included to stimulate digestive enzymes, and direct food down.
This recipe is designed to decongest the lymphatic system through diuresis, blood thinning, and bitter cholagogue. It is light yet satisfying.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
