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Light, dry and easy to digest, 'Cinnamon Rye Berry Porridge with Prunes' will warm your tummy on a cool morning. It can take a little time for the digestive system to wake up. This recipe will ease you into your morning without burdening your belly....

(5.00 out of 5 stars) 1 rating, 205 likes

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This 'Rye Berry Bowl with Kale & Cranberries' is substantial and filling, but its light, clear and hot qualities make it easy to digest. It's a satisfying option for those craving a substantial meal in the mornings. You'll feel energized after eating...

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This recipe is designed to decongest the lymphatic system through diuresis, blood thinning, and bitter cholagogue. It is light yet satisfying.

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