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  (4.60 out of 5 stars) 5 ratings, 2711 likes SAVE RECIPEA refreshing recipe with mint may be just what your body is asking for to combat spring-time allergies. It's also perfect to whip up for a spring picnic because it's light and won't spoil while you're out enjoying the sunshine. This dish essentially... (4.50 out of 5 stars) 2 ratings, 2258 likesSAVE RECIPEKitchari is Ayurveda's perfect food, indicated in times of recovery as well as cleansing. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. Think of kitchari as the vegetarian... (4.88 out of 5 stars) 8 ratings, 1408 likesSAVE RECIPENever feel bored again. Pesto is the perfect antidote when you have the food blahs. Just add them to your favorite dish. (4.86 out of 5 stars) 7 ratings, 1139 likesSAVE RECIPECapture spring freshness with this perfect & easy to prepare pesto. A lightness distinguishes this pesto from others. The crispy, vivacious texture of fennel bulb is tempered by a cool quality the calms the mind and increases clarity. Pumpkin seeds... (5.00 out of 5 stars) 3 ratings, 1054 likesSAVE RECIPEComplex, spicy, sweet, sour, savory, you name it- every flavor you can dream up has its place in Indian curry. Spice up mild chickpeas and sweet carrots with pungent ginger, cayenne, cinnamon, and cumin, bitter fenugreek, aromatic cloves and cardamom,... (5.00 out of 5 stars) 2 ratings, 792 likesSAVE RECIPEMashed broccoli has a softer feel. Olives and lemon bring the taste and sours alive. (5.00 out of 5 stars) 2 ratings, 673 likesSAVE RECIPECelebrate the joy of spring with Grilled Cauliflower Steak. Cauliflower steak is lighter and leaner than a traditional steak. Roasted on the outside, but soft on the inside, this vegetarian work of art will delight your palate. Served on a bed of... (5.00 out of 5 stars) 3 ratings, 568 likesSAVE RECIPEThis is a variation of the popular Middle Eastern Dish 'Mujadarrah'. The astringency of lentils cleanses the GI. Onions and garlic add a hearty feel. Sours and spices improve the digestibility of the lentils, which might otherwise be gasey. To pacify... (4.67 out of 5 stars) 3 ratings, 558 likesSAVE RECIPEThe French are known for their salads. Every French person I've met knew how to make their own, homemade, salad dressing. Dressings are often made of sweet, savory, sour and pungent. There are many substitutes. To experiment with your own salad...  (4.00 out of 5 stars) 7 ratings, 557 likesSAVE RECIPEIf you've got the munchies for something crunchy, Kale delivers. Kale chips are a refreshing treat to wake up your taste buds and satisfy your craving for a light, crunchy snack. The secret to vibrant Kale dishes is in the preparation! With a little... (5.00 out of 5 stars) 2 ratings, 533 likesSAVE RECIPEThis delicious little seed helps regulate insulin levels, kills parasites, and supports prostate health. Pumpkin seeds are also high in zinc. (4.50 out of 5 stars) 2 ratings, 462 likesSAVE RECIPECilantro and cucumber give this guacamole a refreshing crunch. These ingredients make it extra cool, increasing its soothing capabilities in the summertime. These cool pitta in the summer heat, while offering nutritious fats that combat vata's... (5.00 out of 5 stars) 1 rating, 454 likesSAVE RECIPEAdd a splash of color to your homemade hummus with some warming roasted red bell pepper. Spice things up and create this smooth dip to serve along side freshly cooked sweet potato fries. Despite the rich and creamy texture of this hummus, it is... (5.00 out of 5 stars) 1 rating, 450 likesSAVE RECIPECelebrate summer! Raw Zucchini Noodles with Mint Walnut Pesto is a light and fresh way to add excitement to your life. This springtime and summer dish is perfect when your body craves lightness, vitality, and flavor. Pungent garlic and onions combine... (5.00 out of 5 stars) 2 ratings, 442 likesSAVE RECIPEEarthy, sweet blood red beets brighten the cloudy days of early spring with their vibrancy. Smooth texture with light oil, the rich sour flavor of balsamic glaze awakens your senses just as the nearing sun awakens nature in early springtime. An... 
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