Kitchari is Ayurveda's signature healing recipe and a perfect food. A simple, dynamic and heart warming synergy of mung beans, basmati rice, and digestive spices, kitchari is great for times of healing and recovery. Or whenever you suffer from...
This easy to digest but nourishing dish is perfect for someone with low agni. Bitters and spices are included to stimulate digestive enzymes, and direct food down.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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