School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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Kitchari is Ayurveda's signature healing recipe and a perfect food. A simple, dynamic and heart warming synergy of mung beans, basmati rice, and digestive spices, kitchari is great for times of healing and recovery. Or whenever you suffer from...

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This easy to digest but nourishing dish is perfect for someone with low agni. Bitters and spices are included to stimulate digestive enzymes, and direct food down.

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