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All the ingredients are fortifying and blood building, suitable for postpartum and anemia.
Turkey is a light meat. The dandelion aids decongesting the liver. Dill opens up circulation.
Arugula and Brussels provide bitter taste that decongest the liver. Altogether a light, Kapha pacifying recipe.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
