BODY-KIND COFFEE

(4.43 out of 5 stars) 7 ratings, 2650 likes

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Coffee is stimulating and depleting, but adding butter & coconut oil can help mitigate the harmful effects of coffee. Grass-fed butter and nourishing coconut oil contain stable, healthy saturated fats that soothe your nerves and help protect your...

RED LENTIL DAL

(4.73 out of 5 stars) 11 ratings, 2463 likes

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When I first discovered daal, I ate it every meal for a week in a row. Then I was so sick of daal I didn't eat it again for several months. Now we have a more stable relationship and I enjoy daal once a week.

BAKED PEAR WITH CARDAMOM

(5.00 out of 5 stars) 1 rating, 2459 likes

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Soft cooked pears are a balm for the heart and comforting in the tummy. Pear's sweet taste and the relaxing aroma of cardamom make for a light breakfast or soothing mid-day snack. Baking the pears makes them tender and brings out their sweetness....

MUNG DAL KITCHARI (KAPHA REDUCING)

(4.45 out of 5 stars) 11 ratings, 2437 likes

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Kitchari is Ayurveda's perfect food, indicated in times of recovery as well as cleansing. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. As with Grandma's chicken soup, there...

APPLE LIME SMOOTHIE WITH GINGER & CARDAMOM

(4.60 out of 5 stars) 5 ratings, 2227 likes

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Explore your creativity with sour smoothies. Apples with Ginger and Cardamom. Discovered in Albuquerque, NM.

CINNAMON OATMEAL WITH ALMONDS & MILK

(4.83 out of 5 stars) 6 ratings, 2179 likes

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Warm, rustic, and nourishing, this creamy oatmeal sticks to your ribs. This warming winter breakfast will feel comforting in your tummy, while satiating your appetite all the way to lunchtime.Easy to DigestOats are an ideal...

PEPPERMINT COCOA SHAKE

(4.00 out of 5 stars) 2 ratings, 1982 likes

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The heavenly Peppermint Cocoa Shake brings a jovial smile to your lips with its smooth and creamy sweetness. Everyone loves milkshakes, but it's hard to find one that loves you back. This dairy-free, naturally sweet treat complete with aromatic spices...

VATA BALANCING TEA WITH GINGER & CARDAMOM

(5.00 out of 5 stars) 2 ratings, 1805 likes

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Enjoy the pungent and sweet aroma of ginger in this Vata balancing tea. Aromatic cardamom and lime juice bring springtime freshness with your first sip. The spices and the sweetness of the raw sugar brings a festive, smile-inducing flair. This tea...

GOLD MILK

(4.92 out of 5 stars) 25 ratings, 1666 likes

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Gold milk is the fabled "milk and honey" of the promised land and provides tremendous nourishment. Its fragrant spices will awaken your appetite for its nurturing satisfaction. In South Asia, people believe milk is sacred because it (along with fruits)...

BANANA SMOOTHIE WITH LIME AND CARDAMOM

(4.83 out of 5 stars) 18 ratings, 1520 likes

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A great summertime drink!

RICE PUDDING

(4.00 out of 5 stars) 1 rating, 1241 likes

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Rice pudding is sweet and delicious. It's also simple to make and liked by all. Traditional Indian rice pudding includes exotic spices like saffron and cardamom. It can be enjoyed both warm or chilled.

GRAPEFRUIT WITH HONEY, GINGER & CARDAMOM

(4.80 out of 5 stars) 15 ratings, 1196 likes

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Simple, cleansing, sweet, tangy, and tart, this recipe is our favorite weight loss breakfast for Kapha dosha. Enjoy the fresh, clean juiciness of biting into a plump...

COCONUT MILK, ALMOND BUTTER, DATE & VANILLA BEAN SMOOTHIE

(5.00 out of 5 stars) 1 rating, 948 likes

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Rich and smooth, this 'Coconut Milk, Almond Butter, Date & Vanilla Bean Smoothie' provides some much needed, sweet comfort during a long, exhausting day. Its thick consistency and nut butter protein content makes it all the more filling and satisfying...

CARDAMOM, GINGER & FENNEL TEA

(5.00 out of 5 stars) 5 ratings, 912 likes

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Delicious and specially formulated as a morning tea for Kapha.

ALMOND MILK CHAI / SMOOTHIE

(5.00 out of 5 stars) 8 ratings, 874 likes

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You and your loved one will enjoy a cozy night snuggling on the couch with this creamy chai. Sweet & hearty, almond milk chai is a rich and decadent treat on any winter's eve. Aromatic spices bring cheer to the season. Serve at a holiday party as a...

GRAPE JUICE CHAI WITH CARDAMOM, GINGER, TURMERIC

(4.75 out of 5 stars) 4 ratings, 857 likes

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Herbal juices nourish as they heal. Sweet spices add stimulation to the rejuvenating fruits of the vine. This simple recipe was inspired by Dr. Vasant Lad's "The Textbook of Ayurveda".

DANDELION CARDAMOM TEA

(4.67 out of 5 stars) 3 ratings, 711 likes

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Fresh from your yard, dandelion tea is like drinking sunshine in a cup. Use the leaves and the flowers in this delicious, simple recipe.

SPICED MILK & HONEY LUNG TONIC

(4.67 out of 5 stars) 3 ratings, 712 likes

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Like a cozy fire, this Spiced Milk & Honey restores a warm, nurturing glow that seems to emanate from your chest. Grab a hot cup, don a pair of mittens and nestle into a warm blanket for the evening. This heartwarming holiday drink restores warmth to...

BAKED APPLE WITH ROSEMARY

(5.00 out of 5 stars) 1 rating, 658 likes

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Comfort is KeyWhen you're curled up in front of the fire and craving a comforting treat, look no further than 'Baked Apple and Rosemary'. Its nourishing sweetness gives the same joy as a warm hug and helps calm the nervous system,...

OATMEAL WITH CLOVES, CARDAMOM & MAPLE SYRUP

(5.00 out of 5 stars) 5 ratings, 615 likes

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Satisfying, sticks to the ribs, and warming. A perfect holiday winter breakfast. Reported by Ysha Oakes, Ayurvedic Doula.

PEPPERMINT CARDAMOM TEA

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The aromatic compounds in Peppermint Cardamom Tea refresh your body as they open up circulation and clear mucus. It is perfect for a spring Kapha cleanse or as a summer-time diaphoretic, helping the body sweat and keep cool.Reduce...

BANANA SMOOTHIE WITH KALE, LIME & CARDAMOM

(5.00 out of 5 stars) 1 rating, 525 likes

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A great summertime drink!

SAFFRON RICE WITH ROSE PETALS

(5.00 out of 5 stars) 1 rating, 521 likes

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Aromatic saffron and delicate rose delights you long before your first bite. Tenderly prepared with exotic spices and rose petals, this luxurious saffron rice is sure to soften any heart. Sweetly spiced raisins, rich almonds, and buttery ghee add a...

POPPY SEED SLEEPY TIME TEA

(5.00 out of 5 stars) 2 ratings, 479 likes

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Warm & relaxing. Aromatic cardamom balances the grounding tones of nutmeg and poppy seeds. This recipe is a gentle sedative if you are having a hard time falling asleep.

ROSE PETAL COOKIES WITH ALMONDS & CHERRIES

(4.75 out of 5 stars) 4 ratings, 449 likes

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At Joyful Belly, we simply love cookies. These perfectly delectable little drops of wholesome goodness remind us of mom baking for the holidays. Aromatic cardamom, coconut and rose petal add delicate highlights while fennel adds depth. Almonds...

PEACH ROSEWATER LASSI WITH CARDAMOM

(5.00 out of 5 stars) 1 rating, 433 likes

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A western twist on the famous Indian lassi. Peach warms cool yogurt, while rosewater adds a sensual soft touch. Light, aromatic cardamom adds depth and complexity to this sweet treat. Best if prepared with fresh-ground...

BUCKWHEAT BRAN MUFFIN WITH APPLESAUCE & WALNUTS

(1.00 out of 5 stars) 1 rating, 414 likes

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Make your mornings more efficient by preparing a batch of these 'Buckwheat Bran Muffins with Applesauce & Walnuts'. It's easy to get side sidelined first thing in the morning. You have a long list of tasks for the day ahead and are keen to get started,...

PISTACHIO PANCAKES WITH CARDAMOM

(5.00 out of 5 stars) 2 ratings, 414 likes

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Experiment with sweet spices in pancakes, including cardamom, nutmeg, cinnamon. Discovered by chef Yashoda Naidoo at Annapurna, an ayurvedic restaurant in Albuquerque, NM.

PUMPKIN SEED, CRANBERRY & COCONUT NO BAKE COOKIES

(5.00 out of 5 stars) 1 rating, 411 likes

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Enjoy 'Pumpkin Seed, Cranberries & Coconut No Bake Cookies' as a simple snack or use as a wholesome addition to the kids' lunch boxes. This recipe is so easy, you can get the kids involved to shape the cookies as they like. Thick, smooth pumpkin seed...

ALMOND MILK WITH SAFFRON & CARDAMOM

(5.00 out of 5 stars) 4 ratings, 379 likes

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Tasty & delicious with a golden yellow color. Saffron is an exquisite and luxurious spice, the most expensive in the world.

CINNAMON & ANISE CHAI BLEND

(4.50 out of 5 stars) 2 ratings, 359 likes

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This warm and drying tea blend is a perfect lung tonic on cold, damp winter days.

SWEET CREAM OF WHEAT WITH SPICES

(5.00 out of 5 stars) 2 ratings, 342 likes

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This rich, creamy breakfast treat is called shudji haalwa throughout India. Kids fight over it while adults pretend not to. This decadent recipe is somewhere between a dessert and a proper meal - everyone needs to let loose once in a while! If you have...

MULTIGRAIN PANCAKES

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These brancakes are soft and moist with crunchy edges, and fill the whole house with a nutty aroma.

DATES SOAKED IN GHEE, SAFFRON & SPICES

(5.00 out of 5 stars) 1 rating, 324 likes

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Rich, sweet, Saffron Dates in Spiced Ghee are more than your average sweet snack. This ancient Ayurvedic tonic nourishes and revitalizes your deepest tissues. It is a classic rasayana, a formula for rejuvination. It is a perfectly decadent...

COCONUT WATER WITH LIME, GINGER & CARDAMOM

(5.00 out of 5 stars) 1 rating, 315 likes

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Refreshing like dew on a fern.

CHAI SPICED YOGURT

(5.00 out of 5 stars) 2 ratings, 303 likes

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Cool, smooth and sweet Chai Spiced Yogurt is a calming start to a hot summer's day. Heavy, grounding yogurt makes you feel calm, cool and collected. The enjoyable aromatic spices are a delightful complement to the creaminess of yogurt and help to...

ANGEL HAIR PASTA IN PUMPKIN SAUCE

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Discovered in Albuquerque, NM.

MULLED SPICED WINE

(5.00 out of 5 stars) 3 ratings, 291 likes

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Warm, sweet, and refreshingly spicy, Mulled Spiced Wine is a traditional toasty remedy for cold winter nights. The dark, alluring burgundy shade of red wine warms you right up, dilates your blood vessels, and relaxes your entire body. Mixed with...