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(5.00 out of 5 stars) 1 rating, 882 likes  SAVE RECIPERoasted pears are warm and cozy for cold winter nights. Perfectly wholesome and tasty for a holiday dessert. Learn about about a winter diet in Ayurveda. (4.00 out of 5 stars) 1 rating, 541 likes SAVE RECIPEA softer salad with barley, dill, mint, and cucumber. Feel this light and cooling combination refresh the body and calm the mind on a hot summer day. Sweet raisins and perhaps a dab of honey mustard or a sliced radish will add a touch of contrasting... (5.00 out of 5 stars) 2 ratings, 543 likes SAVE RECIPEThis delicious little seed helps regulate insulin levels, kills parasites, and supports prostate health. Pumpkin seeds are also high in zinc. (5.00 out of 5 stars) 1 rating, 522 likes SAVE RECIPEAromatic saffron and delicate rose delights you long before your first bite. Tenderly prepared with exotic spices and rose petals, this luxurious saffron rice is sure to soften any heart. Sweetly spiced raisins, rich almonds, and buttery ghee add a... (4.00 out of 5 stars) 1 rating, 269 likes SAVE RECIPEHearty oats, sweet raisins, and pumpkin come together in this rustic breakfast that will warm your soul. 231 likes SAVE RECIPELight yet HeartyCozy up next to your wood stove with this comforting breakfast before you dash out the door. Amaranth with Almonds, Apple & Raisins is a soft and nurturing option while traveling or on a day with a jam packed... (5.00 out of 5 stars) 1 rating, 210 likes SAVE RECIPEThis salad makes a great picnic or summer potluck food - a colorful and playful celebration on the summer table. (4.50 out of 5 stars) 2 ratings, 201 likes SAVE RECIPEBarley with Cinnamon & Raisins is a sweet and spicy breakfast option with the affection of a warm hug. Barley is one of the lightest of grains, but still retains that comfort food feel. Enjoy quietly, slowly, savoring the ghee and dessert-spices while... (5.00 out of 5 stars) 2 ratings, 160 likes SAVE RECIPECinnamon and black pepper cut the strong flavor of liver. 151 likes SAVE RECIPEBring back the bitters! In nature the predominant taste is bitter. Every time you eat bitters you are bringing your body back to nature, the diet we ate in paleolithic times. Not so great for Vata but Kapha pacifying. (5.00 out of 5 stars) 1 rating, 150 likes SAVE RECIPEIn a failed attempt to woo a young Bengali girl at Dhaka University, I fumbled through my first 'gazur halwa' or carrot halwa. 137 likes SAVE RECIPEFlavorful rice wrapped in a grape leaf then baked. From the Greek Mediterranean. 
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