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(4.92 out of 5 stars) 13 ratings, 6689 likes

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Orange like the rising sun, wrapped in bitter green crispness, sweet potatoes with kale make you feel brightly alive. Sweet potatoes give this meal substance, while kale's lightness bring this dish into a perfect balance. Ginger adds its pungent...

(4.36 out of 5 stars) 11 ratings, 4637 likes

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This soup was developed primarily to relieve acid reflux. Kale and bitters reduce stagnation in the digestive tract and clear heat. Carrot and vegetables with beta-carotene reduce Pitta. Fennel improves digestion without increasing Pitta. Fresh ginger...

(4.50 out of 5 stars) 6 ratings, 3563 likes

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Crispy and hot around the edges, sizzling Potato Latkes will be devoured as soon as they leave the frying pan. As this fun & hearty treat sizzles in the pan, it will warms your heart in the cold winter. Bright green scallions sprinkled on top add a...

(4.73 out of 5 stars) 11 ratings, 2511 likes

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When I first discovered daal, I ate it every meal for a week in a row. Then I was so sick of daal I didn't eat it again for several months. Now we have a more stable relationship and I enjoy daal once a week.

(4.80 out of 5 stars) 5 ratings, 2326 likes

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If "fresh bright green" had a taste, it would be Potato Leek Soup with Fennel Seeds. Smooth, rich and refined, this creamy soup is only made more enticing by the spicy sizzle of red pepper flakes.Dairy-Free Creamy SoupCream based...

(5.00 out of 5 stars) 2 ratings, 2159 likes

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A simple rice congee great for late spring colds and congestion. Like chicken soup but without the heaviness of chicken. Black pepper stimulates circulation and lightens the step. Discovered at Congee Village, a Chinese Restaurant in Manhattan, NY on...

(4.83 out of 5 stars) 6 ratings, 1428 likes

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This simple soup greets you with sweet and savory notes in a light, nurturing broth. It is a nice way to introduce parsnips if you're unfamiliar with them. Their taste blends nicely with carrots and they look almost the same. Parsnip is the albino...

(5.00 out of 5 stars) 4 ratings, 1096 likes

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Experiment with bitter sweet parsnips and soft root vegetables. Inspireded by Grover Stock of Iowa (founder of https://sustainablelivingcoalition.org).

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(4.75 out of 5 stars) 8 ratings, 1066 likes

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Snappy green asparagus add freshness to earthy, soft mushrooms in rice. Joyful Belly discovered this recipe as a mushroom risotto in a small restaurant off a dark alley in Venice.

(3.00 out of 5 stars) 5 ratings, 966 likes

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A simple favorite with the intention of helping Vata.

(4.60 out of 5 stars) 5 ratings, 952 likes

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This colorful fuchsia soup will have you asking, Is this really just a wintertime food? Beet soup has brightened the cold days for countless generations in Central Europe eastward. Originally from Ukraine, this hearty soup made of beet broth has as...

(4.00 out of 5 stars) 3 ratings, 818 likes

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Simple and delicious, there are many variations. Although this recipe uses lemon others make collard greens with vinegar.

(5.00 out of 5 stars) 3 ratings, 816 likes

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Sweet and spicy glazed salmon is the creamy, restorative tonic you naturally crave after a stressful day's work. Salmon is a rich protein full of nourishing fats and oils that calms the mind and brings you back to earth. Fresh ginger and a bit of fiery...

(5.00 out of 5 stars) 2 ratings, 790 likes

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Warming lemon and pungent thyme with tender potatoes - slightly reminiscent of Provence.

(5.00 out of 5 stars) 2 ratings, 707 likes

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Spicy, sweet and sour Coconut Turmeric Sambar is a spring soup warms your belly on the coldest day. Awaken your senses as you journey to beautiful South India, a landscape palm trees, endless blue skies, and scents of spices greeting your nose. Sambar...

(4.67 out of 5 stars) 3 ratings, 696 likes

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Hearty, golden, grounding 'pumpkin pie'. Discovered by Rose Ortiz, yoga instructor in Asheville, NC.

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(5.00 out of 5 stars) 3 ratings, 620 likes

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Experiment with citrus and spicy salads. Ginger and lemon add zest and freshness. Fennel adds a unique tone to oranges. Inspired by an Appetizer at Zerza in New York City.

567 likes

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Fresh ginger is tridoshic. It burns toxins from the body, stimulates circulation, and is a mild anti-inflammatory and analgesic. Miso is fermented, meaning that it can slightly aggravate Pitta. If using for this recipe, all lemon or vinegar based...

(5.00 out of 5 stars) 1 rating, 515 likes

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How to Cleanse with KaleIn the spring, kale and other greens are a perfect choice to restore lightness and vitality. Greens are also an essential component to your yearly spring cleanse. If you haven't started your spring cleanse...

(4.50 out of 5 stars) 2 ratings, 464 likes

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Coconut milk and okra are heavy, cooling and smooth an irritated digestive tract.

(5.00 out of 5 stars) 2 ratings, 434 likes

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Taste the prana of living food - experiment with sprouted mung beans. The colorful green of the bean balanced with white. Coconut adds aroma and comfort to legumes/daals. Discovered in East Moriches, Long Island, NY.

(5.00 out of 5 stars) 1 rating, 380 likes

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Like an emerald jade, cilantro juice soup is the perfect cooling summer treat. Entirely raw!

(5.00 out of 5 stars) 1 rating, 376 likes

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Simple, but with a Mediterranean flare.

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340 likes

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These brancakes are soft and moist with crunchy edges, and fill the whole house with a nutty aroma.

(5.00 out of 5 stars) 1 rating, 314 likes

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Simple, direct and bold. Turmeric is optional but a great addition if you have it.

295 likes

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Corn is drying and difficult to digest for Vata dosha. But corn helps dry out Kapha! Celery is light for digestion and helps stoke the digestive fire; it too is a diuretic. Curry, chipotle, black pepper all stimulate the gastric fires of digestive. All...

289 likes

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Softly cooked cucumber and nourishing potato for comfort. Crunchy string beans for texture. Bold, light and green with sharp cilantro.

(5.00 out of 5 stars) 1 rating, 285 likes

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Robust and rugged, Brown Rice with Nettle Walnut Pesto imparts the hardy strength you need to feel great through the fall. Nettles naturally taste a little salty, giving this dish a "salt of the earth" strengthening effect. As your autumn schedule...

276 likes

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Vijay Bhatt was my first introduction to Indian culture. We were both computer programmers at Fidelity Investments in Boston, MA but he was my boss and mentor. We used to take lunch together in Post Office square or at the Indian restaurant at the food...

255 likes

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"Heating bitters" wake up cold Kapha and get the blood moving. Heating foods improve circulation and dilate blood vessels. Bitters and sour lemon flush the liver. The result is a Kapha cleanse that energizes and awakens.

255 likes

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Bite into Sweet Potato Wrapped in Kale and your lips are met by fibrous, sligthly bitter kale followed by the surprisingly sweet, soft sweet potato center. Rich, heavy tahini sauce warms you down to your bones. A Universal...

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252 likes

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Soft, mushy yams pop out of their skins when baked or boiled. Peas add texture. Although not sour, sharp ginger brings a tang. I imagine eating this dish in a deep south country home within earshot of the garden (with the exception that fresh ginger...

214 likes

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A tart, onion sautee with greens.

193 likes

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Apricots are sweet and sour, tempering the pungency of the other ingredients. Sourness helps keep the digestive tract moistened. This recipe was chosen as a tasty option for salad dressing. Curry and dill are optional - replace with your favorite...

175 likes

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n need of a little umph? Rosemary Lamb Kofta with Tahini will make you feel as strong as a mountain sheep scaling rocks. Let lamb's gamey taste remind you of the strong blood building qualities of red meat which also help you build internal heat....

(5.00 out of 5 stars) 2 ratings, 160 likes

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Cinnamon and black pepper cut the strong flavor of liver.

(5.00 out of 5 stars) 1 rating, 149 likes

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