Ayurvedic Diet

School of Ayurvedic Diet & Digestion

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Whether you're looking to find healthy recipes, balance your own diet based on your body type, or create a diet plan for your clients, we've got something for you. Simply search recipes by the criteria below or continue scrolling for featured recipes by season, improved digestion, body-type, meal, and weight-loss, along with other relevant resources.

SEASONAL FEATURED RECIPES

MORE FALL RECIPES
Your body craves different ingredients and recipes depending on the season. In Spring, you might be craving the freshest of foods, while in Winter, you might be leaning more towards heavier foods such as stews and soups. Take a look at the resources below to learn how to best eat seasonally.
Learn the Basics of Ayurveda Food, Diet & Lifestyle
Explore the Fall Diet
Learn How to Eat
for the Season
Learn the Basics of Ayurveda Food, Diet & Lifestyle

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Explore the Fall Diet

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Learn How to Eat
for the Season

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FEATURED RECIPES BY MEAL

Eating a healthy breakfast, lunch, and dinner every day gives you the fuel you need to tackle your day with optimal energy. Breakfast is the spiritual meal, lunch is the joyful meal, and dinner is the gentle meal. Search for recipes by meal time above, or check the below resources to learn more.
Learn The Best Times to Eat
Cooking
Resources
Get the Lowdown on Snacking
What Should You Do with Leftovers?
Learn The Best Times to Eat

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Cooking
Resources

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Get the Lowdown on Snacking

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What Should You Do with Leftovers?

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BODY-TYPE FEATURED RECIPES

Are you looking for more advice on your body type? Maybe you're curious how to eat right for your body type or how you can balance your unique diet? Or perhaps you don't know yet know you're body type, and you want to get started? Use the resources below.
Take the Free Quiz to Find Your Ayurvedic Body Type
Learn How to Eat Right For Your Body Type
Balance Your Unique Diet in a Week
Take the Free Quiz to Find Your Ayurvedic Body Type

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Learn How to Eat Right For Your Body Type

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Balance Your Unique Diet in a Week

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GET YOUR RECIPE BOOK
LET US FIND THE PERFECT RECIPES FOR YOU

Imagine a book full of recipes tailored just for you! Your Personal Ayurvedic Recipe Book is formulated for your unique body type, so all of the recipes inside will be perfect for your daily diet. You'll feel and look great, all while getting the core nutrients your body needs. Get it now for just $19.95!

FEATURED RECIPES FOR
GOOD DIGESTION & CLEANSING

MORE CLEANSING RECIPES
Improve your vitality. Cleanse your body. Have a Joyful Belly. It all starts with good digestive health. I, John Immel, suffered greatly from digestive issues before I found Ayurveda, but I used Ayurveda to heal my body. Gas, bloating, heartburn, stomach pains, and even things like dry mouth and bad breath are all signs of poor digestion. Improve your digestion and you'll feel great from the inside out.

One way to start improving your digestion is through cleansing. Cleansing is a natural way detoxify your body and restore your health. See below for additional digestion and cleansing resources.

Take the Free
Digestion Quiz
Learn More About Gut Health & Digestion
Try a Kitchari
Cleanse
Take the Free
Digestion Quiz

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Learn More About Gut Health & Digestion

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Try a Kitchari
Cleanse

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RECIPES THAT MAKE YOU
FEEL & LOOK GOOD

MORE FEEL-GOOD RECIPES

WEIGHT LOSS RESOURCES

Do you want to lose weight and live a healthier lifestyle? Ayurveda is the perfect solution. No fad diets. No counting carbs. Just a clean, simple, and natural way of eating that will help change the way you look and feel. Start with the below resources.

Eating well not only helps you lose weight, but it can improve the health of your hair and skin. Below you'll find resources to help you on your journey to weight-loss, strong hair, and clear skin.

Take the Free
Weight-Loss Quiz
Take the Free
Diet Quiz
Weightloss
Resources
Take the Free
Weight-Loss Quiz

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Take the Free
Diet Quiz

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Weightloss
Resources

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AYURVEDIC PRACTITIONERS!

Are you looking to build diet and meal plans for your clients? We've got a ton of resources for you to check out below!
(Not you? Keep scrolling!)
CREATE A DIET
FOR YOUR
CLIENT
PRACTITIONER
RESOURCES
RESEARCH OUR DIGESTIVE HERB FORMULAS
MASTER
AYURVEDIC
NUTRITION

BECOME AN AYURVEDIC EXPERT WITH OUR
PROFESSIONAL CERTIFICATION PROGRAMS

 
Get Certified to
Practice Ayurveda
A 750-hour certification program covering all Ayurvedic fundamentals so you can begin meeting with clients and educating your community as an Ayurvedic Health Counselor.

Art of Tongue Diagnosis on Tue Sep 25.

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Master Ayurvedic
Digestion & Nutrition
A 500-hour advanced certification course for Ayurvedic practitioners, other health & wellness professionals, and those wishing to specialize in digestion and nutrition.

Art of Tongue Diagnosis on Tue Sep 25.

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UPCOMING EVENTS

BOOKS
BY JOYFUL BELLY

Ayurveda Book
MY PERSONAL AYURVEDIC BODY BOOK

Say goodbye to confusion about food and health with your personal Ayurveda body book, individually and custom formulated for your body. $19.99 $7.95 introductory offer 3 days only

What is Ayurveda?

MASTER AYURVEDIC
DIGESTION & NUTRITION

500 HR CERTIFICATION PROGRAM

Become a leader in integrative health care with this online

600 HR certification
program
ENROLL TODAY
Use this chart to find the optimal herbal formula for your digestion & gut health

TRY IT NOW

KITCHARI CLEANSE

Joyful Belly Complete Kit Ayurveda Kitchari Cleanse - Joyful Belly Complete Kit
$34.95
Contains the recipe and everything you need for a healthy 7 day cleanse. Begin healing and rejuvenating your digestive system and deep organs. ...
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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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828-252-0222
Asheville, North Carolina