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220 likes Popular in southern soul food. Apparently, eating black eyed peas on New Years Day brings prosperity.
361 likes RECIPES WITH ITCabbage's cool, light nature makes it ideal for recovery from a few days of heavy foods. Cooked, it is soft yet bulky, providing ample fiber to clear and gently cleanse the GI.
A hot steaming bowl of soft cabbage soup soothes as it satisfies. Though...
300 likes RECIPES WITH ITRaw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.
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144 likes Beans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.
177 likes RECIPES WITH ITPitta has liquid element. But when Pitta symptoms appear with dryness, Vata is to blame. Deficient liver or depletion of ojas leads to dryness and inflammation. Use chicken liver to pacify Vata in the liver, moistening it, building rasa and rakta...
127 likes RECIPES WITH ITLess gooey than cow's milk, sharp, and easier to digest because the varied diets of goats include more pungent taste. Cures diarrhea.
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73 likes Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.
138 likes RECIPES WITH ITCooling, lymphatic decongestant, alterative, anti-inflammatory diuretic, astringent, bitter. Mild demulcent. like Cleavers but stronger decongestant.
62 likes Safflower is one of humanity's oldest crops.
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136 likes Taro root is a staple food in polynesia.
181 likes Beans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.
282 likes RECIPES WITH IT
Fronds of a coconut palm sway in a tropical breeze,...
85 likes RECIPES WITH ITGelatin is a controversial ingredient. Like all ingredients, however, there is a spectrum of quality. Gelatin from grass fed animals can be a healthy protein source and improves skin and hair quality. If you are not a vegetarian, kosher gelatin from a...
377 likes RECIPES WITH ITArtichokes are a traditional liver remedy. As a member of the thistle family, they are
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6 likes Spanish Black Radish is higher in sulphuric compounds than other radishes, giving it some unique medical properties. See notes on radish.
22 likes RECIPES WITH ITNutritive tonic and nerve tonic. Strengthens. Promotes urination.
282 likes RECIPES WITH ITThe word for celery comes from the Greek word selinon which translates to 'parsley,' a close relative of celery. Celery's powers have been known since antiquity. Leaves of it were found in the garlands surrounding King Tut's tomb, and Homer makes...
377 likes RECIPES WITH ITLike all roots cooked onion brings a grounding feel. Yellow onions are the standard onion in American grocery store shelves. White onions tend to be sweeter and crunchier. Red...
243 likes RECIPES WITH ITRegarded as both a force for good and evil, folklore and superstition abound when it comes to this little but poignant member of the onion family. A garland of garlic kept evil spirits and vampires away in the west. In an eastern Islamic myth, garlic...
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