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AYURVEDIC HEALTH REMEDIES
1-2 BOWEL MOVEMENTS A DAY
Table of Contents
Are you prone to a problem with '1-2 bowel movements a day'? Find your imbalances and create a diet for your Poop by taking the free poop quiz: AYURVEDA PERSPECTIVE ON 1-2 BOWEL MOVEMENTS A DAY1-2 bowel movements a day is ideal. Stool should be like a banana in size, shape, and consistency with a medium brown color. The surface should be smooth but not slimy.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL 1-2 BOWEL MOVEMENTS A DAY?Improve the accuracy of your recommendations by letting us know what is working.DIET TO ENCOURAGE '1-2 bowel movements a day'
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| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| KAPHA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Kapha' dosha. |
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Are you prone to a problem with '1-2 bowel movements a day'? Find your imbalances and create a diet for your Poop by taking the free poop quiz:
Biocharacteristics of 22,449 People Reporting 1-2 bowel movements a day
On average the biocharacteristics of people reporting 1-2 bowel movements a day were less aggravated than 97% of other symptoms. From the 22,449 people who reported 1-2 bowel movements a day in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Oily
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71.6%
28.0% (6,292)
9,587 have Oily constitution
Salty
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70.5%
18.3% (4,106)
7,179 have Salty constitution
Bitter
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69.5%
23.6% (5,291)
8,626 have Bitter constitution
Kapha Related
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66.3%
35.7% (8,011)
12,745 have Kapha constitution
Sweet
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62.9%
26.6% (5,973)
9,650 have Sweet constitution
Light
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62.6%
25.7% (5,770)
9,391 have Light constitution
Hot
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51.6%
23.4% (5,256)
7,949 have Hot constitution
Heavy
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44.4%
26.9% (6,046)
9,738 have Heavy constitution
Dry
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43.3%
23.5% (5,265)
9,009 have Dry constitution
Sour
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40.9%
22.7% (5,087)
7,528 have Sour constitution
Pungent
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37.1%
19.0% (4,265)
6,802 have Pungent constitution
Gooey
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35.9%
19.1% (4,287)
7,069 have Gooey constitution
Difficult
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34.1%
20.5% (4,601)
8,532 have Difficult constitution
Toxic
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32.3%
18.2% (4,075)
7,099 have Toxic constitution
Pitta
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28.8%
30.4% (6,818)
10,540 have Pitta constitution
Astringent
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26.1%
19.1% (4,287)
8,068 have Astringent constitution
Risk Factors of 1-2 bowel movements a day
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report 1-2 bowel movements a day.
Overall, 60.44% of people surveyed in this research study reported 1-2 bowel movements a day.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 60.44%
Review These Common Risk Factors
Feel underweight (2358)
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1273
54%
10% less often
Feel overweight (25362)
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13678
53.9%
10% less often
Hyperactive, quick (19615)
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6023
30.7%
50% less often
Fatigue / tired (16721)
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9451
56.5%
10% less often
Male (1336)
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895
67%
10% more often
Female (26227)
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16051
61.2%
insignificant difference
Sausage / banana shaped stool (12838)
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9044
70.4%
20% more often
Enlarged Prostate (BPH) (205)
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143
69.8%
20% more often
Sausage or snake stool with smooth surface (11645)
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7979
68.5%
10% more often
Premature Ejaculation (591)
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393
66.5%
10% more often
Pain in testicles (251)
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166
66.1%
10% more often
At odds with nationality / culture (212)
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140
66%
10% more often
Soft Stool (10720)
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7010
65.4%
10% more often
Pliable / elastic skin (6272)
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4095
65.3%
10% more often
Lean muscles (7844)
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5115
65.2%
10% more often
Stool formed, but porous & airy (5555)
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3615
65.1%
10% more often
Strong muscles (13670)
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8906
65.1%
10% more often
Steady Tongue (7301)
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4708
64.5%
10% more often
Erectile Dysfunction (Impotence) (534)
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344
64.4%
10% more often
Clear urine (19057)
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12255
64.3%
10% more often
Long, large stool (Lincoln Log) (9861)
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6330
64.2%
10% more often
Semen discharge in urine (130)
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83
63.8%
10% more often
Bulky muscles (2089)
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1333
63.8%
10% more often
Have roommates (non-family) (3571)
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2279
63.8%
10% more often
Thin coating tongue (12649)
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8060
63.7%
10% more often
Bright red menstrual blood (13714)
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8734
63.7%
10% more often
Light brown stool / Cardboard colored (23682)
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15069
63.6%
10% more often
Love humid climates (3476)
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2210
63.6%
10% more often
Smooth complexion (13581)
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8604
63.4%
insignificant difference
Night-time Ejaculation (369)
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234
63.4%
insignificant difference
Clear / absent tongue coating (6104)
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3858
63.2%
insignificant difference
Warm to touch (7183)
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4530
63.1%
insignificant difference
Soft, flexible, oval shaped nails (12026)
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7592
63.1%
insignificant difference
Thick, strong, broad nails (9160)
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5773
63%
insignificant difference
Thick skin (2260)
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1420
62.8%
insignificant difference
Pink skin (6880)
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4320
62.8%
insignificant difference
No children (12951)
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8137
62.8%
insignificant difference
Preoccupied with healthy eating (10868)
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6822
62.8%
insignificant difference
Clear mucus (9678)
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6071
62.7%
insignificant difference
Thin mucus (5019)
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3145
62.7%
insignificant difference
Home clean (18750)
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11742
62.6%
insignificant difference
Small breasts (2618)
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1638
62.6%
insignificant difference
Pale menstrual blood (461)
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288
62.5%
insignificant difference
Sturdy, thick bones (19695)
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12309
62.5%
insignificant difference
Can breathe through nose (20643)
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12889
62.4%
insignificant difference
Love cold climates (6021)
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3756
62.4%
insignificant difference
Excited / Inspired (1285)
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799
62.2%
insignificant difference
Love tropical climates (13599)
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8459
62.2%
insignificant difference
Whooping Cough (232)
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144
62.1%
insignificant difference
Olive or Sallow Skin (6542)
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4060
62.1%
insignificant difference
Like constant adventure / excitement (4985)
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3094
62.1%
insignificant difference
3+ Address changes 10 years (8546)
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5305
62.1%
insignificant difference
Eating vegetables to suppress hunger (9352)
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5807
62.1%
insignificant difference
Jaundice (568)
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352
62%
insignificant difference
No mucus (8171)
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5068
62%
insignificant difference
Mucus/congestion in mornings (10338)
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6411
62%
insignificant difference
Skin growths - other (619)
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384
62%
insignificant difference
Single (5661)
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3509
62%
insignificant difference
Tight clothing / belts (3919)
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2428
62%
insignificant difference
Other pets (3084)
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1908
61.9%
insignificant difference
Live alone (5148)
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3189
61.9%
insignificant difference
Prefer urban landscape (5866)
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3629
61.9%
insignificant difference
Prefer rural landscape (20260)
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12548
61.9%
insignificant difference
Illegal Drugs (marijuana, cocaine, etc) (3536)
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2187
61.8%
insignificant difference
Dry / light period (4128)
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2549
61.7%
insignificant difference
Small pores (4951)
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3057
61.7%
insignificant difference
Preoccupied with sex / lust (2530)
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1562
61.7%
insignificant difference
Love warm climates (20462)
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12619
61.7%
insignificant difference
Love comfort (27519)
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16966
61.7%
insignificant difference
Uneasy when food unavailable (4533)
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2797
61.7%
insignificant difference
Oily Skin (3238)
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1995
61.6%
insignificant difference
Sausage shape stool with cracks on surface (12215)
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7527
61.6%
insignificant difference
Painful menstruation & menstrual cramps (13471)
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8300
61.6%
insignificant difference
Scabies (211)
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130
61.6%
insignificant difference
Hormonal cycle affects symptoms (13181)
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8118
61.6%
insignificant difference
Moths in house (1228)
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757
61.6%
insignificant difference
Search for perfect bite (3999)
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2462
61.6%
insignificant difference
Oily t-zone only (9965)
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6133
61.5%
insignificant difference
Carpeting (11633)
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7155
61.5%
insignificant difference
Thermostat set below 64 (2156)
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1326
61.5%
insignificant difference
Blood light in color (3938)
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2416
61.4%
insignificant difference
Dark menstrual blood (13313)
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8176
61.4%
insignificant difference
Tight/tense hips (11744)
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7212
61.4%
insignificant difference
House dry (5671)
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3484
61.4%
insignificant difference
Sweaty palms (3063)
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1880
61.4%
insignificant difference
Acne - general (6199)
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3802
61.3%
insignificant difference
Frequent Dreams (12202)
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7485
61.3%
insignificant difference
Blue Ring Around Iris (1793)
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1099
61.3%
insignificant difference
I'm different from others / unique (12424)
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7617
61.3%
insignificant difference
Post Menopausal (6871)
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4202
61.2%
insignificant difference
Red tip of tongue (4014)
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2457
61.2%
insignificant difference
Venereal Disease (781)
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478
61.2%
insignificant difference
Warts (2402)
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1470
61.2%
insignificant difference
Bright red tongue (2039)
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1248
61.2%
insignificant difference
Strep Throat (1657)
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1014
61.2%
insignificant difference
Peri-Menopausal (4251)
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2602
61.2%
insignificant difference
House cold (5730)
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3504
61.2%
insignificant difference
Underdressed for cold weather (3757)
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2301
61.2%
insignificant difference
Tender breasts near menses (12814)
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7835
61.1%
insignificant difference
Skin problems on chin (7972)
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4874
61.1%
insignificant difference
Small moons on nails (11721)
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7157
61.1%
insignificant difference
Complications of Those Reporting 1-2 bowel movements a day
In this research study, people who report 1-2 bowel movements a day were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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659
+1.7 times
3%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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8300
+1.7 times
37%
21.59% (13,471 cases)
Slow, heavy digestion
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7506
+1.4 times
33%
22.89% (21,898 cases)
Restricting Food Intake
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8767
+1.4 times
39%
28.12% (15,613 cases)
Conflict makes me restless
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14939
+1.3 times
67%
52.33% (43,701 cases)
Urticaria
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356
+1.3 times
2%
1.58% (604 cases)
Strong hunger
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11118
+1.3 times
50%
39.61% (31,540 cases)
Long workday
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8059
+1.2 times
36%
28.99% (22,260 cases)
Erectile Dysfunction (Impotence)
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344
+1.2 times
2%
1.62% (534 cases)
Abdominal surgery
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582
+1.2 times
3%
2.47% (1,336 cases)
Jaundice
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352
+1.2 times
2%
1.66% (568 cases)
Compulsive exercising
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1016
+1.2 times
5%
4.18% (1,909 cases)
Currently/recently on a diet
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6489
+1.2 times
29%
24.25% (11,960 cases)
Blisters
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360
+1.2 times
2%
1.68% (609 cases)
Skin growths - other
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384
+1.2 times
2%
1.68% (619 cases)
Sausage / banana shaped stool
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9044
+1.2 times
40%
33.94% (12,838 cases)
Artificial sweeteners
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4441
+1.2 times
20%
17.04% (8,589 cases)
Sausage or snake stool with smooth surface
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Sausage or snake stool with smooth surface.
7979
+1.2 times
36%
30.97% (11,645 cases)
Overwhelmed by responsibilities
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10699
+1.2 times
48%
41.32% (19,304 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Gain weight easily.
11422
+1.2 times
51%
43.99% (35,031 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Friends are work related, change with job.
7310
+1.2 times
33%
28.54% (22,284 cases)
Bright red tongue
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1248
+1.2 times
6%
5.19% (2,039 cases)
Gas, irregular digestion
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15117
+1.1 times
67%
58.32% (47,247 cases)
Intense emotions
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13533
+1.1 times
60%
52.25% (42,048 cases)
Citrus allergy
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Citrus allergy.
354
+1.1 times
2%
1.75% (670 cases)
Anxiety, fear, uncertainty
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15030
+1.1 times
67%
58.66% (47,291 cases)
Thin tongue
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583
+1.1 times
3%
2.63% (986 cases)
Exercising 6+ times per week
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Exercising 6+ times per week.
3527
+1.1 times
16%
14.07% (6,093 cases)
Irregular/small appetite
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6122
+1.1 times
27%
23.81% (20,509 cases)
Caring, calm, patient
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10417
+1.1 times
46%
40.69% (32,300 cases)
Premature Ejaculation
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393
+1.1 times
2%
1.77% (591 cases)
Exercising as punishment
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Exercising as punishment.
1088
+1.1 times
5%
4.43% (2,175 cases)
Tense muscles when stressed
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5356
+1.1 times
24%
21.33% (9,005 cases)
Pain lower back
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11276
+1.1 times
50%
44.53% (19,881 cases)
Food Poisoning
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606
+1.1 times
3%
2.68% (1,032 cases)
Rarely Thirsty
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6465
+1.1 times
29%
25.96% (20,226 cases)
Lose weight easily
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Lose weight easily.
4000
+1.1 times
18%
16.19% (13,037 cases)
Trembling Tongue
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1031
+1.1 times
5%
4.5% (1,699 cases)
Gray coating tongue
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805
+1.1 times
4%
3.61% (1,345 cases)
Bleed less than other people
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Bleed less than other people.
354
+1.1 times
2%
1.81% (637 cases)
Gray teeth
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577
+1.1 times
3%
2.73% (1,031 cases)
Fatty fried food
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6395
+1.1 times
28%
25.49% (11,744 cases)
Anger, irritable, ambitious, analytical
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13444
+1.1 times
60%
54.66% (42,924 cases)
Feel underweight
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Feel underweight.
1273
+1.1 times
6%
5.47% (2,358 cases)
Exercising after eating too much
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1332
+1.1 times
6%
5.47% (2,548 cases)
Sharp language
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10172
+1.1 times
45%
41.08% (32,070 cases)
Burping relieves stomach pain
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1910
+1.1 times
9%
8.22% (3,413 cases)
Avoids heat
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Avoids heat.
6971
+1.1 times
31%
28.35% (23,304 cases)
Sharp, gray, green, light brown eyes
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Sharp, gray, green, light brown eyes.
11546
+1.1 times
51%
46.72% (34,930 cases)
Frequent Stress
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Frequent Stress.
13914
+1.1 times
62%
56.87% (25,363 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Dry, dark, frizzy hair.
7328
+1.1 times
33%
30.27% (24,799 cases)
Hyperactive, quick
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Hyperactive, quick.
6023
+1.1 times
27%
24.83% (19,615 cases)
Soft Stool
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7010
+1.1 times
31%
28.58% (10,720 cases)
Exercise aggravates symptoms
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2724
+1.1 times
12%
11.1% (5,106 cases)
Exercising without eating
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4073
+1.1 times
18%
16.67% (7,501 cases)
Thick, wavy hair
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Thick, wavy hair.
8689
+1.1 times
39%
36.12% (28,003 cases)
Feel unhealthy when skip exercise
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10246
+1.1 times
46%
42.65% (17,772 cases)
Tonsil Stones
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Tonsil Stones.
1390
+1.1 times
6%
5.58% (2,415 cases)
Long, large stool (Lincoln Log)
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Long, large stool (Lincoln Log).
6330
+1.1 times
28%
26.06% (9,861 cases)
Thin skin
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7468
+1.1 times
33%
30.74% (23,090 cases)
Sausage shape stool with cracks on surface
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Sausage shape stool with cracks on surface.
7527
+1.1 times
34%
31.71% (12,215 cases)
Financially unstable
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Financially unstable.
7482
+1.1 times
33%
30.79% (13,604 cases)
Intelligent, efficient, perfectionist
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14114
+1.1 times
63%
58.9% (45,483 cases)
Short bursts of energy
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10075
+1.1 times
45%
42.15% (34,156 cases)
Unemployed / underemployed
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Unemployed / underemployed.
4015
+1.1 times
18%
16.88% (7,576 cases)
Popping/clicking/locking jaw
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Popping/clicking/locking jaw.
6428
+1.1 times
29%
27.21% (11,281 cases)
Pliable / elastic skin
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Pliable / elastic skin.
4095
+1.1 times
18%
16.89% (6,272 cases)
Purple/blue lips
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360
+1.1 times
2%
1.88% (658 cases)
Orange / Rubbery Stool
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569
+1.1 times
3%
2.82% (1,013 cases)
Feel guilty when skip exercise
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Feel guilty when skip exercise.
10094
+1.1 times
45%
42.31% (18,003 cases)
Canned/frozen food
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7191
+1.1 times
32%
30.1% (13,186 cases)
Wide, Heavy Hips
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6226
+1.1 times
28%
26.4% (20,459 cases)
Exercising when emotional
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Exercising when emotional.
3135
+1.1 times
14%
13.22% (5,575 cases)
Anorexia, past or current
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2192
+1.1 times
10%
9.45% (4,050 cases)
Lack of exercise
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13165
+1.1 times
59%
55.76% (24,585 cases)
Workaholic
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3198
+1.1 times
14%
13.24% (5,855 cases)
Fine, straight, light or reddish hair
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10506
+1.1 times
47%
44.49% (32,420 cases)
Strep Throat
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1014
+1.1 times
5%
4.74% (1,657 cases)
Conflict makes me depressed, lazy
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6516
+1.1 times
29%
27.54% (21,522 cases)
Celiac Disease
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586
+1.1 times
3%
2.85% (1,108 cases)
Steady Tongue
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4708
+1.1 times
21%
19.95% (7,301 cases)
Feel overweight
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13678
+1.1 times
61%
57.96% (25,362 cases)
Taking 3+ Supplements
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9418
+1.1 times
42%
39.96% (16,668 cases)
Irregular Thirst
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8023
+1.1 times
36%
34.28% (25,909 cases)
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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
How does '1-2 bowel movements a day' affect your quality of life? What aggravates it? What has helped you? Is there something you'd like to know about '1-2 bowel movements a day'?7 likes
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Yes, try reducing the amount until the stools are reasonably sized.
Yes, try reducing the amount until the stools are reasonably sized.
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