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College of Ayurvedic Diet & Digestion


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AYURVEDIC HEALTH REMEDIES

1-2 BOWEL MOVEMENTS A DAY

Symptoms / Poop / Elimination / Bowel Routine / 1-2 bowel movements a day

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Written by John Immel Asheville, NC
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Table of Contents

Are you prone to a problem with '1-2 bowel movements a day'? Find your imbalances and create a diet for your Poop by taking the free poop quiz:

TAKE THE POOP QUIZ

AYURVEDA PERSPECTIVE ON 1-2 BOWEL MOVEMENTS A DAY

1-2 bowel movements a day is ideal. Stool should be like a banana in size, shape, and consistency with a medium brown color. The surface should be smooth but not slimy.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL 1-2 BOWEL MOVEMENTS A DAY?

Improve the accuracy of your recommendations by letting us know what is working.

DIET TO ENCOURAGE '1-2 bowel movements a day'

Augment your diet with these specially chosen ingredients below which may be useful for '1-2 bowel movements a day'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS TO ENCOURAGE '1-2 bowel movements a day'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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POOP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Bowel Health:
High Fiber Laxative

HIGH-FIBER-LAXATIVE

A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr

SEE ALL 'HIGH-FIBER-LAXATIVE' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

TYPE 5 - CONSTITUTIONAL SIGN

Signs in this category are unchanging throughout your life, and indicate your constitution (prakruti)(See all disease stages on JB)
GET MY FREE AYURVEDA BODY MAP

CONSTITUTIONAL SIGN OF THESE DOSHAS AND BIOCHARACTERISTICS

'1-2 bowel movements a day' is a sign of the following doshas and biocharacteristics.

SIGNS REVEAL YOUR CONSTITUTION

Certain bodily signs reveal your constitution, which can help you forecast your strengths and weaknesses. These signs show you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA KAPHA FOODS MAY CAUSE AN IMBALANCE
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE SIGNS

Are you prone to a problem with '1-2 bowel movements a day'? Find your imbalances and create a diet for your Poop by taking the free poop quiz:

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Biocharacteristics of 22,449 People Reporting 1-2 bowel movements a day

On average the biocharacteristics of people reporting 1-2 bowel movements a day were less aggravated than 97% of other symptoms. From the 22,449 people who reported 1-2 bowel movements a day average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Oily
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71.6% avg client level
28.0% (6,292) of cases
9,587 have Oily constitution
Salty
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70.5% avg client level
18.3% (4,106) of cases
7,179 have Salty constitution
Bitter
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69.5% avg client level
23.6% (5,291) of cases
8,626 have Bitter constitution
Kapha Related
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66.3% avg client level
35.7% (8,011) of cases
12,745 have Kapha constitution
Sweet
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62.9% avg client level
26.6% (5,973) of cases
9,650 have Sweet constitution
Light
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62.6% avg client level
25.7% (5,770) of cases
9,391 have Light constitution
Hot
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51.6% avg client level
23.4% (5,256) of cases
7,949 have Hot constitution
Heavy
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44.4% avg client level
26.9% (6,046) of cases
9,738 have Heavy constitution
Dry
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43.3% avg client level
23.5% (5,265) of cases
9,009 have Dry constitution
Sour
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40.9% avg client level
22.7% (5,087) of cases
7,528 have Sour constitution
Pungent
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37.1% avg client level
19.0% (4,265) of cases
6,802 have Pungent constitution
Gooey
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35.9% avg client level
19.1% (4,287) of cases
7,069 have Gooey constitution
Difficult
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34.1% avg client level
20.5% (4,601) of cases
8,532 have Difficult constitution
Toxic
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32.3% avg client level
18.2% (4,075) of cases
7,099 have Toxic constitution
Pitta
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28.8% avg client level
30.4% (6,818) of cases
10,540 have Pitta constitution
Astringent
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26.1% avg client level
19.1% (4,287) of cases
8,068 have Astringent constitution
Cold
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20.9% avg client level
20.7% (4,658) of cases
8,107 have Cold constitution
Vata
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20.6% avg client level
29.8% (6,685) of cases
11,554 have Vata constitution

Risk Factors of 1-2 bowel movements a day

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report 1-2 bowel movements a day. Overall, 60.44% of people surveyed reported 1-2 bowel movements a day.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 60.44%

Review These Common Risk Factors

Feel underweight (2358)
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1273 cases with both
54% of cases
10% less often
Feel overweight (25362)
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13678 cases with both
53.9% of cases
10% less often
Hyperactive, quick (19615)
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6023 cases with both
30.7% of cases
50% less often
Fatigue / tired (16721)
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9451 cases with both
56.5% of cases
10% less often
Male (1336)
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895 cases with both
67% of cases
10% more often
Female (26227)
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16051 cases with both
61.2% of cases
insignificant difference
Show All
Sausage / banana shaped stool (12838)
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9044 cases with both
70.4% of cases
20% more often
Enlarged Prostate (BPH) (205)
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143 cases with both
69.8% of cases
20% more often
Sausage or snake stool with smooth surface (11645)
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7979 cases with both
68.5% of cases
10% more often
Premature Ejaculation (591)
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393 cases with both
66.5% of cases
10% more often
Pain in testicles (251)
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166 cases with both
66.1% of cases
10% more often
At odds with nationality / culture (212)
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140 cases with both
66% of cases
10% more often
Soft Stool (10720)
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7010 cases with both
65.4% of cases
10% more often
Pliable / elastic skin (6272)
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4095 cases with both
65.3% of cases
10% more often
Lean muscles (7844)
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5115 cases with both
65.2% of cases
10% more often
Stool formed, but porous & airy (5555)
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3615 cases with both
65.1% of cases
10% more often
Strong muscles (13670)
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8906 cases with both
65.1% of cases
10% more often
Steady Tongue (7301)
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4708 cases with both
64.5% of cases
10% more often
Erectile Dysfunction (Impotence) (534)
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344 cases with both
64.4% of cases
10% more often
Clear urine (19057)
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12255 cases with both
64.3% of cases
10% more often
Long, large stool (Lincoln Log) (9861)
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6330 cases with both
64.2% of cases
10% more often
Semen discharge in urine (130)
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83 cases with both
63.8% of cases
10% more often
Bulky muscles (2089)
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1333 cases with both
63.8% of cases
10% more often
Have roommates (non-family) (3571)
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2279 cases with both
63.8% of cases
10% more often
Thin coating tongue (12649)
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8060 cases with both
63.7% of cases
10% more often
Bright red menstrual blood (13714)
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8734 cases with both
63.7% of cases
10% more often
Light brown stool / Cardboard colored (23682)
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15069 cases with both
63.6% of cases
10% more often
Love humid climates (3476)
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2210 cases with both
63.6% of cases
10% more often
Smooth complexion (13581)
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8604 cases with both
63.4% of cases
insignificant difference
Night-time Ejaculation (369)
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234 cases with both
63.4% of cases
insignificant difference
Clear / absent tongue coating (6104)
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3858 cases with both
63.2% of cases
insignificant difference
Warm to touch (7183)
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4530 cases with both
63.1% of cases
insignificant difference
Soft, flexible, oval shaped nails (12026)
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7592 cases with both
63.1% of cases
insignificant difference
Thick, strong, broad nails (9160)
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5773 cases with both
63% of cases
insignificant difference
Thick skin (2260)
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1420 cases with both
62.8% of cases
insignificant difference
Pink skin (6880)
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4320 cases with both
62.8% of cases
insignificant difference
No children (12951)
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8137 cases with both
62.8% of cases
insignificant difference
Preoccupied with healthy eating (10868)
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6822 cases with both
62.8% of cases
insignificant difference
Clear mucus (9678)
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6071 cases with both
62.7% of cases
insignificant difference
Thin mucus (5019)
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3145 cases with both
62.7% of cases
insignificant difference
Home clean (18750)
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11742 cases with both
62.6% of cases
insignificant difference
Small breasts (2618)
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1638 cases with both
62.6% of cases
insignificant difference
Pale menstrual blood (461)
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288 cases with both
62.5% of cases
insignificant difference
Sturdy, thick bones (19695)
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12309 cases with both
62.5% of cases
insignificant difference
Can breathe through nose (20643)
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12889 cases with both
62.4% of cases
insignificant difference
Love cold climates (6021)
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3756 cases with both
62.4% of cases
insignificant difference
Excited / Inspired (1285)
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799 cases with both
62.2% of cases
insignificant difference
Love tropical climates (13599)
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8459 cases with both
62.2% of cases
insignificant difference
Whooping Cough (232)
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144 cases with both
62.1% of cases
insignificant difference
Olive or Sallow Skin (6542)
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4060 cases with both
62.1% of cases
insignificant difference
Like constant adventure / excitement (4985)
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3094 cases with both
62.1% of cases
insignificant difference
3+ Address changes 10 years (8546)
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5305 cases with both
62.1% of cases
insignificant difference
Eating vegetables to suppress hunger (9352)
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5807 cases with both
62.1% of cases
insignificant difference
Jaundice (568)
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352 cases with both
62% of cases
insignificant difference
No mucus (8171)
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5068 cases with both
62% of cases
insignificant difference
Mucus/congestion in mornings (10338)
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6411 cases with both
62% of cases
insignificant difference
Skin growths - other (619)
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384 cases with both
62% of cases
insignificant difference
Single (5661)
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3509 cases with both
62% of cases
insignificant difference
Tight clothing / belts (3919)
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2428 cases with both
62% of cases
insignificant difference
Other pets (3084)
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1908 cases with both
61.9% of cases
insignificant difference
Live alone (5148)
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3189 cases with both
61.9% of cases
insignificant difference
Prefer urban landscape (5866)
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3629 cases with both
61.9% of cases
insignificant difference
Prefer rural landscape (20260)
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12548 cases with both
61.9% of cases
insignificant difference
Illegal Drugs (marijuana, cocaine, etc) (3536)
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2187 cases with both
61.8% of cases
insignificant difference
Dry / light period (4128)
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2549 cases with both
61.7% of cases
insignificant difference
Small pores (4951)
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3057 cases with both
61.7% of cases
insignificant difference
Preoccupied with sex / lust (2530)
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1562 cases with both
61.7% of cases
insignificant difference
Love warm climates (20462)
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12619 cases with both
61.7% of cases
insignificant difference
Love comfort (27519)
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16966 cases with both
61.7% of cases
insignificant difference
Uneasy when food unavailable (4533)
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2797 cases with both
61.7% of cases
insignificant difference
Oily Skin (3238)
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1995 cases with both
61.6% of cases
insignificant difference
Sausage shape stool with cracks on surface (12215)
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7527 cases with both
61.6% of cases
insignificant difference
Painful menstruation & menstrual cramps (13471)
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8300 cases with both
61.6% of cases
insignificant difference
Scabies (211)
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130 cases with both
61.6% of cases
insignificant difference
Hormonal cycle affects symptoms (13181)
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8118 cases with both
61.6% of cases
insignificant difference
Moths in house (1228)
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757 cases with both
61.6% of cases
insignificant difference
Search for perfect bite (3999)
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2462 cases with both
61.6% of cases
insignificant difference
Oily t-zone only (9965)
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6133 cases with both
61.5% of cases
insignificant difference
Carpeting (11633)
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7155 cases with both
61.5% of cases
insignificant difference
Thermostat set below 64 (2156)
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1326 cases with both
61.5% of cases
insignificant difference
Blood light in color (3938)
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2416 cases with both
61.4% of cases
insignificant difference
Dark menstrual blood (13313)
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8176 cases with both
61.4% of cases
insignificant difference
Tight/tense hips (11744)
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7212 cases with both
61.4% of cases
insignificant difference
House dry (5671)
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3484 cases with both
61.4% of cases
insignificant difference
Sweaty palms (3063)
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1880 cases with both
61.4% of cases
insignificant difference
Acne - general (6199)
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3802 cases with both
61.3% of cases
insignificant difference
Frequent Dreams (12202)
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7485 cases with both
61.3% of cases
insignificant difference
Blue Ring Around Iris (1793)
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1099 cases with both
61.3% of cases
insignificant difference
I'm different from others / unique (12424)
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7617 cases with both
61.3% of cases
insignificant difference
Post Menopausal (6871)
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4202 cases with both
61.2% of cases
insignificant difference
Red tip of tongue (4014)
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2457 cases with both
61.2% of cases
insignificant difference
Venereal Disease (781)
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478 cases with both
61.2% of cases
insignificant difference
Warts (2402)
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1470 cases with both
61.2% of cases
insignificant difference
Bright red tongue (2039)
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1248 cases with both
61.2% of cases
insignificant difference
Strep Throat (1657)
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1014 cases with both
61.2% of cases
insignificant difference
Peri-Menopausal (4251)
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Peri-Menopausal.
2602 cases with both
61.2% of cases
insignificant difference
House cold (5730)
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and House cold.
3504 cases with both
61.2% of cases
insignificant difference
Underdressed for cold weather (3757)
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Underdressed for cold weather.
2301 cases with both
61.2% of cases
insignificant difference
Tender breasts near menses (12814)
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Tender breasts near menses.
7835 cases with both
61.1% of cases
insignificant difference
Skin problems on chin (7972)
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Skin problems on chin.
4874 cases with both
61.1% of cases
insignificant difference
Small moons on nails (11721)
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Small moons on nails.
7157 cases with both
61.1% of cases
insignificant difference

Complications of Those Reporting 1-2 bowel movements a day

People who report 1-2 bowel movements a day were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Prolonged bleeding when cut (Poor clotting).
659 cases with both
+1.7 times more likely
3% of cases
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Painful menstruation & menstrual cramps.
8300 cases with both
+1.7 times more likely
37% of cases
21.59% (13,471 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Slow, heavy digestion.
7506 cases with both
+1.4 times more likely
33% of cases
22.89% (21,898 cases)
Restricting Food Intake
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Restricting Food Intake.
8767 cases with both
+1.4 times more likely
39% of cases
28.12% (15,613 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Conflict makes me restless.
14939 cases with both
+1.3 times more likely
67% of cases
52.33% (43,701 cases)
Strong hunger
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Strong hunger.
11118 cases with both
+1.3 times more likely
50% of cases
39.61% (31,540 cases)
Long workday
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Long workday.
8059 cases with both
+1.2 times more likely
36% of cases
28.99% (22,260 cases)
Erectile Dysfunction (Impotence)
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Erectile Dysfunction (Impotence).
344 cases with both
+1.2 times more likely
2% of cases
1.62% (534 cases)
Abdominal surgery
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Abdominal surgery.
582 cases with both
+1.2 times more likely
3% of cases
2.47% (1,336 cases)
Jaundice
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Jaundice.
352 cases with both
+1.2 times more likely
2% of cases
1.66% (568 cases)
Compulsive exercising
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Compulsive exercising.
1016 cases with both
+1.2 times more likely
5% of cases
4.18% (1,909 cases)
Show All
Currently/recently on a diet
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Currently/recently on a diet.
6489 cases with both
+1.2 times more likely
29% of cases
24.25% (11,960 cases)
Blisters
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Blisters.
360 cases with both
+1.2 times more likely
2% of cases
1.68% (609 cases)
Skin growths - other
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Skin growths - other.
384 cases with both
+1.2 times more likely
2% of cases
1.68% (619 cases)
Sausage / banana shaped stool
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Sausage / banana shaped stool.
9044 cases with both
+1.2 times more likely
40% of cases
33.94% (12,838 cases)
Artificial sweeteners
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Artificial sweeteners.
4441 cases with both
+1.2 times more likely
20% of cases
17.04% (8,589 cases)
Sausage or snake stool with smooth surface
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Sausage or snake stool with smooth surface.
7979 cases with both
+1.2 times more likely
36% of cases
30.97% (11,645 cases)
Overwhelmed by responsibilities
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Overwhelmed by responsibilities.
10699 cases with both
+1.2 times more likely
48% of cases
41.32% (19,304 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Gain weight easily.
11422 cases with both
+1.2 times more likely
51% of cases
43.99% (35,031 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Friends are work related, change with job.
7310 cases with both
+1.2 times more likely
33% of cases
28.54% (22,284 cases)
Bright red tongue
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Bright red tongue.
1248 cases with both
+1.2 times more likely
6% of cases
5.19% (2,039 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Gas, irregular digestion.
15117 cases with both
+1.1 times more likely
67% of cases
58.32% (47,247 cases)
Intense emotions
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Intense emotions.
13533 cases with both
+1.1 times more likely
60% of cases
52.25% (42,048 cases)
Citrus allergy
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Citrus allergy.
354 cases with both
+1.1 times more likely
2% of cases
1.75% (670 cases)
Anxiety, fear, uncertainty
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Anxiety, fear, uncertainty.
15030 cases with both
+1.1 times more likely
67% of cases
58.66% (47,291 cases)
Thin tongue
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Thin tongue.
583 cases with both
+1.1 times more likely
3% of cases
2.63% (986 cases)
Exercising 6+ times per week
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Exercising 6+ times per week.
3527 cases with both
+1.1 times more likely
16% of cases
14.07% (6,093 cases)
Irregular/small appetite
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Irregular/small appetite.
6122 cases with both
+1.1 times more likely
27% of cases
23.81% (20,509 cases)
Caring, calm, patient
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Caring, calm, patient.
10417 cases with both
+1.1 times more likely
46% of cases
40.69% (32,300 cases)
Premature Ejaculation
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Premature Ejaculation.
393 cases with both
+1.1 times more likely
2% of cases
1.77% (591 cases)
Exercising as punishment
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Exercising as punishment.
1088 cases with both
+1.1 times more likely
5% of cases
4.43% (2,175 cases)
Tense muscles when stressed
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Tense muscles when stressed.
5356 cases with both
+1.1 times more likely
24% of cases
21.33% (9,005 cases)
Pain lower back
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Pain lower back.
11276 cases with both
+1.1 times more likely
50% of cases
44.53% (19,881 cases)
Food Poisoning
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Food Poisoning.
606 cases with both
+1.1 times more likely
3% of cases
2.68% (1,032 cases)
Rarely Thirsty
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Rarely Thirsty.
6465 cases with both
+1.1 times more likely
29% of cases
25.96% (20,226 cases)
Lose weight easily
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Lose weight easily.
4000 cases with both
+1.1 times more likely
18% of cases
16.19% (13,037 cases)
Trembling Tongue
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Trembling Tongue.
1031 cases with both
+1.1 times more likely
5% of cases
4.5% (1,699 cases)
Gray coating tongue
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Gray coating tongue.
805 cases with both
+1.1 times more likely
4% of cases
3.61% (1,345 cases)
Bleed less than other people
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Bleed less than other people.
354 cases with both
+1.1 times more likely
2% of cases
1.81% (637 cases)
Gray teeth
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Gray teeth.
577 cases with both
+1.1 times more likely
3% of cases
2.73% (1,031 cases)
Fatty fried food
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Fatty fried food.
6395 cases with both
+1.1 times more likely
28% of cases
25.49% (11,744 cases)
Anger, irritable, ambitious, analytical
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Anger, irritable, ambitious, analytical.
13444 cases with both
+1.1 times more likely
60% of cases
54.66% (42,924 cases)
Feel underweight
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Feel underweight.
1273 cases with both
+1.1 times more likely
6% of cases
5.47% (2,358 cases)
Exercising after eating too much
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Exercising after eating too much.
1332 cases with both
+1.1 times more likely
6% of cases
5.47% (2,548 cases)
Sharp language
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Sharp language.
10172 cases with both
+1.1 times more likely
45% of cases
41.08% (32,070 cases)
Burping relieves stomach pain
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Burping relieves stomach pain.
1910 cases with both
+1.1 times more likely
9% of cases
8.22% (3,413 cases)
Avoids heat
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Avoids heat.
6971 cases with both
+1.1 times more likely
31% of cases
28.35% (23,304 cases)
Sharp, gray, green, light brown eyes
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Sharp, gray, green, light brown eyes.
11546 cases with both
+1.1 times more likely
51% of cases
46.72% (34,930 cases)
Frequent Stress
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Frequent Stress.
13914 cases with both
+1.1 times more likely
62% of cases
56.87% (25,363 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Dry, dark, frizzy hair.
7328 cases with both
+1.1 times more likely
33% of cases
30.27% (24,799 cases)
Hyperactive, quick
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Hyperactive, quick.
6023 cases with both
+1.1 times more likely
27% of cases
24.83% (19,615 cases)
Soft Stool
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Soft Stool.
7010 cases with both
+1.1 times more likely
31% of cases
28.58% (10,720 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Exercise aggravates symptoms.
2724 cases with both
+1.1 times more likely
12% of cases
11.1% (5,106 cases)
Exercising without eating
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Exercising without eating.
4073 cases with both
+1.1 times more likely
18% of cases
16.67% (7,501 cases)
Thick Hair
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Thick Hair.
8689 cases with both
+1.1 times more likely
39% of cases
36.12% (28,003 cases)
Feel unhealthy when skip exercise
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Feel unhealthy when skip exercise.
10246 cases with both
+1.1 times more likely
46% of cases
42.65% (17,772 cases)
Tonsil Stones
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Tonsil Stones.
1390 cases with both
+1.1 times more likely
6% of cases
5.58% (2,415 cases)
Long, large stool (Lincoln Log)
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Long, large stool (Lincoln Log).
6330 cases with both
+1.1 times more likely
28% of cases
26.06% (9,861 cases)
Thin skin
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Thin skin.
7468 cases with both
+1.1 times more likely
33% of cases
30.74% (23,090 cases)
Sausage shape stool with cracks on surface
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Sausage shape stool with cracks on surface.
7527 cases with both
+1.1 times more likely
34% of cases
31.71% (12,215 cases)
Financially unstable
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Financially unstable.
7482 cases with both
+1.1 times more likely
33% of cases
30.79% (13,604 cases)
Intelligent, efficient, perfectionist
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Intelligent, efficient, perfectionist.
14114 cases with both
+1.1 times more likely
63% of cases
58.9% (45,483 cases)
Short bursts of energy
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Short bursts of energy.
10075 cases with both
+1.1 times more likely
45% of cases
42.15% (34,156 cases)
Unemployed / underemployed
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Unemployed / underemployed.
4015 cases with both
+1.1 times more likely
18% of cases
16.88% (7,576 cases)
Popping/clicking/locking jaw
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Popping/clicking/locking jaw.
6428 cases with both
+1.1 times more likely
29% of cases
27.21% (11,281 cases)
Pliable / elastic skin
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Pliable / elastic skin.
4095 cases with both
+1.1 times more likely
18% of cases
16.89% (6,272 cases)
Purple/blue lips
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Purple/blue lips.
360 cases with both
+1.1 times more likely
2% of cases
1.88% (658 cases)
Orange / Rubbery Stool
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Orange / Rubbery Stool.
569 cases with both
+1.1 times more likely
3% of cases
2.82% (1,013 cases)
Feel guilty when skip exercise
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Feel guilty when skip exercise.
10094 cases with both
+1.1 times more likely
45% of cases
42.31% (18,003 cases)
Canned/frozen food
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Canned/frozen food.
7191 cases with both
+1.1 times more likely
32% of cases
30.1% (13,186 cases)
Wide, Heavy Hips
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Wide, Heavy Hips.
6226 cases with both
+1.1 times more likely
28% of cases
26.4% (20,459 cases)
Exercising when emotional
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Exercising when emotional.
3135 cases with both
+1.1 times more likely
14% of cases
13.22% (5,575 cases)
Anorexia, past or current
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Anorexia, past or current.
2192 cases with both
+1.1 times more likely
10% of cases
9.45% (4,050 cases)
Lack of exercise
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Lack of exercise.
13165 cases with both
+1.1 times more likely
59% of cases
55.76% (24,585 cases)
Workaholic
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Workaholic.
3198 cases with both
+1.1 times more likely
14% of cases
13.24% (5,855 cases)
Fine, straight, light or reddish hair
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Fine, straight, light or reddish hair.
10506 cases with both
+1.1 times more likely
47% of cases
44.49% (32,420 cases)
Strep Throat
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Strep Throat.
1014 cases with both
+1.1 times more likely
5% of cases
4.74% (1,657 cases)
Conflict makes me depressed, lazy
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Conflict makes me depressed, lazy.
6516 cases with both
+1.1 times more likely
29% of cases
27.54% (21,522 cases)
Celiac Disease
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Celiac Disease.
586 cases with both
+1.1 times more likely
3% of cases
2.85% (1,108 cases)
Steady Tongue
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Steady Tongue.
4708 cases with both
+1.1 times more likely
21% of cases
19.95% (7,301 cases)
Feel overweight
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Feel overweight.
13678 cases with both
+1.1 times more likely
61% of cases
57.96% (25,362 cases)
Taking 3+ Supplements
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Taking 3+ Supplements.
9418 cases with both
+1.1 times more likely
42% of cases
39.96% (16,668 cases)
Irregular Thirst
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Irregular Thirst.
8023 cases with both
+1.1 times more likely
36% of cases
34.28% (25,909 cases)

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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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Comments & Personal Experiences

How does '1-2 bowel movements a day' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about '1-2 bowel movements a day'?

16 likes
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John J Immel Asheville, NC
2013-03-28
“Yes, try reducing the amount until the stools are reasonably sized."
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