School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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AYURVEDIC HEALTH REMEDIES

3+ CHILDREN

Are you prone to a problem with '3+ children'? Find your imbalances and create a diet for your Reproductive System by taking the free reproductive health quiz:

TAKE THE REPRODUCTIVE HEALTH QUIZ

AYURVEDA PERSPECTIVE ON 3+ CHILDREN

Ayurveda promotes fertility and the creation of life. Children invite their parents to shift their attention from an ego-centric worldview, to love-centered attention towards others. In this sense, parenthood satisfies one of the most basic goals of the spiritual life, "Life becomes better the more it is a gift to others."

However, along with multiple children comes the need to support one's health. Multiple children depletes kidney energy and can create metabolic problems.

Ayurveda recommends a supportive diet and lifestyle for pregnant and postpartum mothers. If your metabolism is still 'out of whack' from prior pregnancies, it's not too late.

It may be difficult to establish a healthy routine when taking care of multiple children, but not impossible. The foundation of a good routine is regular eating and bedtime schedules.

Childcare Draining? Get Parenting Tips
REPRODUCTIVE HEALTH TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

3+ CHILDREN IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.

GET MY FREE AYURVEDA BODY MAP

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'3+ children' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of '3+ children'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Mobile' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with '3+ children'? Find your imbalances and create a diet for your Reproductive System by taking the free reproductive health quiz:

TAKE THE REPRODUCTIVE HEALTH QUIZ

RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to '3+ children'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 5,534 People Reporting 3+ children

On average the biocharacteristics of people reporting 3+ children were less aggravated than 94% of other symptoms. From the 5,534 people who reported 3+ children in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Salty
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82.1%
24.6% (1,361)
7,179 have Salty constitution
Oily
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78.5%
31.0% (1,717)
9,587 have Oily constitution
Kapha Sign
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73.2%
42.0% (2,325)
12,745 have Kapha constitution
Sweet
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72.9%
31.4% (1,736)
9,650 have Sweet constitution
Light
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63.3%
28.2% (1,558)
9,391 have Light constitution
Astringent
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59.9%
27.2% (1,504)
8,068 have Astringent constitution
Bitter
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58.7%
24.3% (1,343)
8,626 have Bitter constitution
Dry
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52.4%
25.5% (1,411)
9,009 have Dry constitution
Heavy
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44.8%
29.5% (1,631)
9,738 have Heavy constitution
Gooey
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41.3%
22.7% (1,254)
7,069 have Gooey constitution
Difficult
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40.9%
25.6% (1,414)
8,532 have Difficult constitution
Cold
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34.1%
26.1% (1,446)
8,107 have Cold constitution
Toxic
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30.9%
22.1% (1,224)
7,099 have Toxic constitution
Pungent
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26.8%
19.5% (1,080)
6,802 have Pungent constitution
Causes Vata
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25.8%
34.6% (1,916)
11,554 have Vata constitution
Hot
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20.0%
22.4% (1,242)
7,949 have Hot constitution
Sour
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13.3%
20.4% (1,127)
7,528 have Sour constitution
Pitta
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9.7%
29.5% (1,632)
10,540 have Pitta constitution

Risk Factors of 3+ children

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report 3+ children. Overall, 16.27% of people surveyed in this research study reported 3+ children.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 16.27%

Review These Common Risk Factors

Feel underweight (2358)
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218
9.2%
40% less often
Feel overweight (25362)
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3924
15.5%
insignificant difference
Hyperactive, quick (19615)
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1297
6.6%
60% less often
Fatigue / tired (16721)
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2761
16.5%
insignificant difference
Male (1336)
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166
12.4%
20% less often
Female (26227)
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4501
17.2%
10% more often
Show All
Prolapsed Bladder (690)
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252
36.5%
120% more often
Prolapsed Uterus (769)
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254
33%
100% more often
Children live at home (8379)
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2540
30.3%
90% more often
Have step children (2052)
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573
27.9%
70% more often
Hysterectomy (3069)
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839
27.3%
70% more often
Miscarriage (Past) (5940)
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1571
26.4%
60% more often
Gastric bypass surgery (437)
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112
25.6%
60% more often
Heart Attack (188)
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48
Small number of cases
25.5%
60% more often
Gout (451)
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114
25.3%
60% more often
Rheumatoid Arthritis (1204)
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305
25.3%
60% more often
Gallbladder Removed (3116)
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786
25.2%
50% more often
Have children (17857)
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4491
25.1%
50% more often
Family prevents career development (3992)
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998
25%
50% more often
Emphysema (124)
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31
Small number of cases
25%
50% more often
Hyperparathyroid (166)
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41
Small number of cases
24.7%
50% more often
Overeat because of spouse / kids (2718)
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672
24.7%
50% more often
Gallstones / Attack (1914)
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468
24.5%
50% more often
Insufficient Breast Milk (1651)
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405
24.5%
50% more often
Other pets (3084)
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752
24.4%
50% more often
Mice in house (1835)
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436
23.8%
50% more often
Tuberculosis/TB (135)
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32
Small number of cases
23.7%
50% more often
Congestive Heart Failure (CHF) (194)
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46
Small number of cases
23.7%
50% more often
Childcare draining (5700)
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1351
23.7%
50% more often
Peri-Menopausal (4251)
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1008
23.7%
50% more often
Liver spots numerous (3200)
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750
23.4%
40% more often
Rheumatic Fever (146)
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34
Small number of cases
23.3%
40% more often
Kidney / Bladder Stones (1849)
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429
23.2%
40% more often
Divorced (4075)
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944
23.2%
40% more often
Implant / Prosthesis (787)
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182
23.1%
40% more often
Wrinkles on Skin (4279)
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990
23.1%
40% more often
Chronic Kidney Disease / Renal Disease (242)
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56
23.1%
40% more often
Baggy / sagging skin (4442)
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1023
23%
40% more often
Urinary incontinence (3117)
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711
22.8%
40% more often
Colon Cancer (119)
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27
Small number of cases
22.7%
40% more often
Post Menopausal (6871)
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1545
22.5%
40% more often
Pregnant in past (8395)
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1891
22.5%
40% more often
Skin cancer (1006)
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226
22.5%
40% more often
Osteoarthritis (3252)
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725
22.3%
40% more often
Cardiac Insufficiency (139)
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31
Small number of cases
22.3%
40% more often
Stroke (from clot) (139)
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31
Small number of cases
22.3%
40% more often
Atherosclerosis (189)
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42
Small number of cases
22.2%
40% more often
Prolapsed colon (272)
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60
22.1%
40% more often
Kidney Infection (1649)
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363
22%
40% more often
Married (17581)
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3832
21.8%
30% more often
Epilepsy (190)
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41
Small number of cases
21.6%
30% more often
Famine / Underfed in Childhood (1923)
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416
21.6%
30% more often
Hiatal Hernia (1911)
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408
21.4%
30% more often
Abdominal surgery (1336)
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283
21.2%
30% more often
Parasite passed in stool (353)
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74
21%
30% more often
Morning joint pain (5834)
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1228
21%
30% more often
Sleep Apnea (2359)
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495
21%
30% more often
Swollen joints (2624)
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549
20.9%
30% more often
Tooth Infection (1644)
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342
20.8%
30% more often
Diverticulosis / Diverticulitis (1940)
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402
20.7%
30% more often
Yellow bump on eye (535)
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111
20.7%
30% more often
2+ pets in home (10043)
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2075
20.7%
30% more often
Hot Flashes (6094)
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1259
20.7%
30% more often
Gray teeth (1031)
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212
20.6%
30% more often
Goiter (482)
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99
20.5%
30% more often
Ants in house (3105)
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636
20.5%
30% more often
Intestinal Perforation (142)
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29
Small number of cases
20.4%
30% more often
Herniated disc / back injury (2846)
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579
20.3%
20% more often
Osteoporosis / Osteopenia (2605)
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527
20.2%
20% more often
Inguinal hernia (411)
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83
20.2%
20% more often
Gallbladder Inflammation (1070)
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216
20.2%
20% more often
High Blood Pressure (5699)
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1152
20.2%
20% more often
Joint pain in fingers (6489)
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1310
20.2%
20% more often
Brown coating tongue (279)
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56
20.1%
20% more often
Fibromyalgia (3094)
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623
20.1%
20% more often
Multiple Sclerosis (179)
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36
Small number of cases
20.1%
20% more often
Edema (2527)
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509
20.1%
20% more often
Dental Surgery or Missing Teeth (11164)
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2242
20.1%
20% more often
Sciatica (4357)
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872
20%
20% more often
Tooth Fractures (4256)
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852
20%
20% more often
Skin tags numerous (5681)
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1135
20%
20% more often
Hashimoto's Thyroiditis (1627)
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325
20%
20% more often
Hip surgery (410)
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82
20%
20% more often
Mold in house (2546)
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510
20%
20% more often
Pneumonia (2799)
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557
19.9%
20% more often
Varicose Veins (8275)
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1647
19.9%
20% more often
Liposuction (652)
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130
19.9%
20% more often
Appendectomy (2496)
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493
19.8%
20% more often
Difficulty Swallowing (2999)
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594
19.8%
20% more often
Have a Dog (14370)
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2844
19.8%
20% more often
Past physical trauma (5997)
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1187
19.8%
20% more often
Sensitive to Poison Ivy (4129)
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818
19.8%
20% more often
Mercury / Amalgam Fillings (9443)
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1874
19.8%
20% more often
Far Sighted (7223)
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1413
19.6%
20% more often
Staph infection (1066)
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209
19.6%
20% more often
Flabby muscles / Poor tone (10049)
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1974
19.6%
20% more often
Carpeting (11633)
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2278
19.6%
20% more often
Groove in length of stool (1322)
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259
19.6%
20% more often
Lungs Irritated / Inflamed (1038)
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203
19.6%
20% more often
Tonsillectomy (5150)
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1008
19.6%
20% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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40
Small number of cases
19.6%
20% more often

Complications of Those Reporting 3+ children

In this research study, people who report 3+ children were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolapsed Bladder
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252
+2.4 times
5%
2.07% (690 cases)
Prolonged bleeding when cut (Poor clotting)
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212
+2.3 times
4%
1.74% (1,259 cases)
Prolapsed Uterus
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254
+2.0 times
5%
2.45% (769 cases)
Abdominal surgery
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283
+2.0 times
5%
2.47% (1,336 cases)
Slow, heavy digestion
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2314
+1.8 times
42%
22.89% (21,898 cases)
Children live at home
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2540
+1.8 times
46%
25.08% (8,379 cases)
Family prevents career development
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998
+1.8 times
18%
9.83% (3,992 cases)
Gallbladder Removed
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786
+1.8 times
14%
7.83% (3,116 cases)
Rheumatoid Arthritis
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305
+1.7 times
6%
3.45% (1,204 cases)
Have step children
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573
+1.7 times
10%
5.76% (2,052 cases)
Childcare draining
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1351
+1.7 times
24%
14.12% (5,700 cases)
Show All
Hysterectomy
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839
+1.6 times
15%
9.22% (3,069 cases)
Gallstones / Attack
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468
+1.6 times
8%
4.95% (1,914 cases)
Gastric bypass surgery
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112
+1.6 times
2%
1.26% (437 cases)
Painful menstruation & menstrual cramps
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1862
+1.6 times
34%
21.59% (13,471 cases)
Miscarriage (Past)
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1571
+1.6 times
28%
17.78% (5,940 cases)
Kidney / Bladder Stones
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429
+1.6 times
8%
5.11% (1,849 cases)
Kidney Infection
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363
+1.6 times
7%
4.49% (1,649 cases)
Pancreatitis
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91
+1.5 times
2%
1.3% (498 cases)
Exercise aggravates symptoms
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925
+1.5 times
17%
11.1% (5,106 cases)
Famine / Underfed in Childhood
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416
+1.5 times
8%
5.25% (1,923 cases)
Have children
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4491
+1.5 times
81%
53.21% (17,857 cases)
Liver spots numerous
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750
+1.5 times
14%
9.24% (3,200 cases)
Baggy / sagging skin
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1023
+1.5 times
18%
11.97% (4,442 cases)
Other pets
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752
+1.5 times
14%
9.36% (3,084 cases)
Overeat because of spouse / kids
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672
+1.5 times
12%
8.03% (2,718 cases)
Restricting Food Intake
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2343
+1.5 times
42%
28.12% (15,613 cases)
Wrinkles on Skin
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990
+1.5 times
18%
12.07% (4,279 cases)
Mice in house
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436
+1.5 times
8%
5.4% (1,835 cases)
Insufficient Breast Milk
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405
+1.5 times
7%
4.74% (1,651 cases)
Gray teeth
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212
+1.5 times
4%
2.73% (1,031 cases)
Dental Surgery or Missing Teeth
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2242
+1.5 times
41%
27.99% (11,164 cases)
Difficulty Swallowing
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594
+1.4 times
11%
7.64% (2,999 cases)
Yellow bump on eye
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111
+1.4 times
2%
1.39% (535 cases)
Tooth Infection
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342
+1.4 times
6%
4.17% (1,644 cases)
Appendectomy
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493
+1.4 times
9%
6.26% (2,496 cases)
Osteoarthritis
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725
+1.4 times
13%
9.08% (3,252 cases)
Gout
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114
+1.4 times
2%
1.4% (451 cases)
Hyperthyroid
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149
+1.4 times
3%
2.1% (780 cases)
Mercury / Amalgam Fillings
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1874
+1.4 times
34%
23.93% (9,443 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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582
+1.4 times
11%
7.8% (3,400 cases)
Artificial sweeteners
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1328
+1.4 times
24%
17.04% (8,589 cases)
Fibromyalgia
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623
+1.4 times
11%
7.84% (3,094 cases)
Lungs Irritated / Inflamed
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203
+1.4 times
4%
2.86% (1,038 cases)
Peri-Menopausal
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1008
+1.4 times
18%
12.91% (4,251 cases)
Ulcerative Colitis
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90
+1.4 times
2%
1.44% (568 cases)
Goiter
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99
+1.4 times
2%
1.44% (482 cases)
Hiatal Hernia
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408
+1.4 times
7%
5.05% (1,911 cases)
Urinary incontinence
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711
+1.4 times
13%
9.38% (3,117 cases)
Tonsillectomy
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1008
+1.4 times
18%
13.01% (5,150 cases)
Diverticulosis / Diverticulitis
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402
+1.4 times
7%
5.07% (1,940 cases)
Varicose Veins
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1647
+1.4 times
30%
21.73% (8,275 cases)
Gallbladder Inflammation
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216
+1.4 times
4%
2.9% (1,070 cases)
Past Chemotherapy
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85
+1.4 times
2%
1.45% (447 cases)
Divorced
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944
+1.4 times
17%
12.43% (4,075 cases)
Tooth Fractures
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852
+1.4 times
15%
10.99% (4,256 cases)
Currently/recently on a diet
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1833
+1.4 times
33%
24.25% (11,960 cases)
Skin cancer
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226
+1.4 times
4%
2.94% (1,006 cases)
Feet or Ankles Swelling
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1713
+1.4 times
31%
22.82% (8,846 cases)
High Blood Pressure
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1152
+1.4 times
21%
15.48% (5,699 cases)
Skin tags numerous
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1135
+1.4 times
21%
15.54% (5,681 cases)
Pregnant in past
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1891
+1.3 times
34%
25.28% (8,395 cases)
Appendicitis
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195
+1.3 times
4%
3% (1,169 cases)
Blood thick / Congested lymph
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204
+1.3 times
4%
3% (1,069 cases)
Fatty Liver
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524
+1.3 times
9%
6.76% (2,700 cases)
Groove in length of stool
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259
+1.3 times
5%
3.76% (1,322 cases)
Staph infection
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209
+1.3 times
4%
3.01% (1,066 cases)
Interstitial Cystitis
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144
+1.3 times
3%
2.27% (878 cases)
Diabetes (Adult Onset Type II)
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285
+1.3 times
5%
3.79% (1,568 cases)
Conflict makes me restless
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3835
+1.3 times
69%
52.33% (43,701 cases)
Hypothyroid
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1088
+1.3 times
20%
15.17% (5,573 cases)
Soda / corn syrup
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864
+1.3 times
16%
12.21% (5,096 cases)
Far Sighted
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1413
+1.3 times
26%
19.85% (7,223 cases)
Rarely Thirsty
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1898
+1.3 times
34%
25.96% (20,226 cases)
Anemia
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1178
+1.3 times
21%
16.04% (6,770 cases)
Post Menopausal
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1545
+1.3 times
28%
21.44% (6,871 cases)
Swollen joints
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549
+1.3 times
10%
7.66% (2,624 cases)
Sensitive to Poison Ivy
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818
+1.3 times
15%
11.49% (4,129 cases)
Pain lower back
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3199
+1.3 times
58%
44.53% (19,881 cases)
Irregular/small appetite
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1709
+1.3 times
31%
23.81% (20,509 cases)
Pneumonia
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557
+1.3 times
10%
7.7% (2,799 cases)
Hepatitis (Past/Current)
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150
+1.3 times
3%
2.31% (790 cases)
Boils
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205
+1.3 times
4%
3.08% (1,160 cases)
Stretch marks
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3021
+1.3 times
55%
42.41% (16,705 cases)
Edema
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509
+1.3 times
9%
6.96% (2,527 cases)
Married
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3832
+1.3 times
69%
53.39% (17,581 cases)
Sleep Apnea
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495
+1.3 times
9%
6.97% (2,359 cases)
Fecal Incontinence
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206
+1.3 times
4%
3.1% (1,138 cases)
Hemorrhoids
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2194
+1.3 times
40%
31.03% (11,870 cases)
Cancer
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254
+1.3 times
5%
3.88% (1,357 cases)
Multiple chemical sensitivity (MCS)
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434
+1.3 times
8%
6.22% (2,279 cases)
Insomnia
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2158
+1.3 times
39%
30.39% (13,627 cases)
Liver Sore
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166
+1.3 times
3%
2.35% (883 cases)
Morning joint pain
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1228
+1.3 times
22%
17.27% (5,834 cases)
Gain weight easily
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3123
+1.3 times
56%
43.99% (35,031 cases)
Heart Murmur
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546
+1.3 times
10%
7.86% (2,889 cases)
High Cholesterol
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1269
+1.3 times
23%
18.08% (6,934 cases)
Eye surgery
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494
+1.3 times
9%
7.11% (2,708 cases)
Swollen lymph nodes - arm pits
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368
+1.3 times
7%
5.54% (2,014 cases)
Guarding area of pain
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142
+1.3 times
3%
2.38% (886 cases)
Puffy hands
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1131
+1.3 times
20%
15.87% (5,957 cases)

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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

What are some of the reasons why you include '3+ children' in your life? Is there something else you'd like to know about '3+ children'?

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