DESCRIPTION

CAUSES

REMEDIES

DIET

Are you prone to a problem with 'Abortion (Past, Recent or Considering)'?
Find your imbalances and create a diet for your Reproductive System by taking the free reproductive health quiz.

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Mental Health Care After Abortion

The psychological effects of abortion can be lifelong. Loss of life is always tragic. Parents may have long term feelings of guilt over the death of their child. They may wonder what their baby would have been like. Many people feel quite alone after an abortion. Feelings of hopelessness leading up to the abortion may resurface afterwards. When these feelings arise, seek council with a qualified therapist or spiritual advisor to help you grieve.

Caring for Your Body After an Abortion

Physiologically after an abortion, both Kapha and Vata are high. Kapha is aggravated during pregnancy because your body in preparing to have a baby. Nausea and weight gain are just some of the signs of increased Kapha during a pregnancy. You may experience significant weight gain and hormone shifts after the abortion.

Vata is also high after an abortion or miscarriage. Loss of blood and trauma to the abdomen will cause low strength - leading to feelings of exhaustion, tiredness, or erratic metabolism. When one has any kind of surgery or trauma in the lower abdomen, it creates a vacuum for chaotic, windy vata to rush in. This can create significant emotional turmoil. A vacuum is created by a sudden empty space in your body. Vata is the dosha of not only air but ether, or empty space. This empty space in the womb invites chaotic emotions, intense sadness, anger, depression. This is Ayurveda's explanation for postpartum depression. A similar effect occurs with the termination of any pregnancy, whether through abortion, miscarriage, or full-term birth.

Nurture Yourself

After an abortion, it is essential that you nurture yourself. Apply massage oils to your belly. Stay home, and allow yourself to feel the emotions that surface, so that you can reconcile them. Holding in or suppressing emotions causes problems down the road. Eat warm, nourishing soups, with hearty breads. Take hot baths. Protect yourself from stressful situations for about a month after the abortion. Take some time off from work to reflect on what has happened.

Dietary & Herbal Support

Simple herbal support and dietary choices can help both your body and mind recover from physical trauma. Here are a few suggestions.

• Ashwagandha, gotu kola (brahmi), and ghee steeped in hot milk. Add honey for soothing sweetness.
• Shankapushpi to help you process emotions.
• St. John's Wort to soften sadness.
• White Willow Bark for pain and inflammation. Do not use this until bleeding stops.
• Favor warm, heavy foods with plenty of ghee. Sweet potato soup with a hunk of bread and butter, for example.
• Build ojas by eating dates, ghee, and pears.

DIET REMEDIES FOR 'ABORTION (PAST, RECENT OR CONSIDERING)'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR ABORTION (PAST, RECENT OR CONSIDERING)
OR, GET A GENERAL DIET FOR BALANCING ABORTION (PAST, RECENT OR CONSIDERING)

Augment your diet with these specially chosen ingredients below which may be useful for 'Abortion (Past, Recent or Considering)'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.

HERBS & PRODUCTS FOR 'ABORTION (PAST, RECENT OR CONSIDERING)'

REPRODUCTIVE HEALTH TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and qualities may aggravate 'Abortion (Past, Recent or Considering)'. If you have an excess of one of these doshas or qualities below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the quality to learn what foods and lifestyle habits should be reduced.

V = VATA, P = PITTA, K = KAPHA

GUNA	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
DIFFICULT ABOUT DIFFICULT GUNA Difficult refers to anything that is difficult to digest, or takes a long time to digest. LEARN MORE ABOUT DIFFICULT	AVOID DIFFICULT FOODS THAT MAY AGGRAVATE ABORTION (PAST, RECENT OR CONSIDERING)	FIND OUT Status Unknown Take these quizzes to find out if you need to decrease Difficult to digest foods.
HEAVY ABOUT HEAVY GUNA Heavy is identified by sedation, sluggishness, or increased weight. LEARN MORE ABOUT HEAVY	AVOID HEAVY FOODS THAT MAY AGGRAVATE ABORTION (PAST, RECENT OR CONSIDERING)	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
DRY ABOUT DRY GUNA Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis. LEARN MORE ABOUT DRY	AVOID DRY FOODS THAT MAY AGGRAVATE ABORTION (PAST, RECENT OR CONSIDERING)	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Dry' guna.
ASTRINGENT ABOUT ASTRINGENT GUNA Astringency is characterized by constriction, drawing together, or drying. LEARN MORE ABOUT ASTRINGENT	AVOID ASTRINGENT FOODS THAT MAY AGGRAVATE ABORTION (PAST, RECENT OR CONSIDERING)	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Astringent' taste.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Abortion (Past, Recent or Considering)'?
Find your imbalances and create a diet for your Reproductive System by taking the free reproductive health quiz.

TAKE THE REPRODUCTIVE HEALTH QUIZ

Energy Vitality Strength:

Tonic

TONIC

A tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic.

LEARN MORE ABOUT TONIC

Heart & Circulation:

Blood Tonic

BLOOD-TONIC

An herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.

LEARN MORE ABOUT BLOOD-TONIC

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Rebuilds Fluids

REBUILDS-FLUIDS

Herbs or substances that create moisture in the body and increase fluids.

LEARN MORE ABOUT REBUILDS-FLUIDS

Immune System:

Adaptogen

ADAPTOGEN

Herbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.

LEARN MORE ABOUT ADAPTOGEN

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Anti Inflammatory

ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

LEARN MORE ABOUT ANTI-INFLAMMATORY

Kidney & Urinary:

Warms Kidney

WARMS-KIDNEY

Warms the kidneys by increasing blood flow to the organ.

LEARN MORE ABOUT WARMS-KIDNEY

Mind, Stress & Sleep:

Analgesic

ANALGESIC

Relieves or reduces feelings of pain without eliminating sensation.

LEARN MORE ABOUT ANALGESIC

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Nervine

NERVINE

Herbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer?s, even chronic pain.

LEARN MORE ABOUT NERVINE

Women's Health:

Uterine Tonic

UTERINE-TONIC

An herb that tonifies and strengthens the uterus. Helpful for menstrual difficulties and fertility. Often herbs that increase ojas, but also circulation to reproductive system.

LEARN MORE ABOUT UTERINE-TONIC

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ADDRESS ISSUES IN STAGE OF DISEASE 2

ABORTION (PAST, RECENT OR CONSIDERING) IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the gunas, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

REDUCE THESE RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Abortion (Past, Recent or Considering)'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

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