DESCRIPTION

CAUSES

REMEDIES

DIET

STATS

Are you prone to a problem with 'Aches & Pains - General'?
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Ayurveda classifies pain into several types - inflammatory, tension related, and ama related (toxins), although the underlying cause of pain could be virtually any injury, disease or sickness. General aches & pains are often a sign of ama or toxic buildup in the body. For example, a person who has aches and pains while feverish. All pain involves Vata. Note: Please see a qualified medical professional to determine this underlying cause.

Journaling Areas of Pain

Write down each of the areas in your body where you notice pain. Write down the qualities of the pain. Burning pain implies irritated tissue. Dull pain may imply swelling of the area, and displaced tissues. Pinching pain could imply there is something stuck in the tissue, like a splinter. Notice whether pressure relieves pain, or increases it. Notice if the location of the pain is moving.

Pain and Poor Circulation

Wherever there is pain, there tends to be poor circulation due to tension and swelling. Deep breathing exercises, massage with aromatic ointments (tiger balm), and vasodilating herbs (like cloves) tend to relieve pain. Rosemary and thyme essential oils can helpful to stimulate blood flow. Keep warm, as warmth increases blood flow. Exposure to cold tends to increase pain.

Strategies for Pain by Type

In the case of inflammatory pain, reduce pain with anti-inflammatory herbs that also improve circulation, such as turmeric, ginger and guggulu. Amalaki is a good choice for pitta related pain because it simultaneously reduces pitta and improves circulation.

For tension related pain, use muscle relaxants such as valerian, skullcap, and pedicularis. Aromatic herbs such as cloves have an analgesic effect, improve circulation, and at the same time relax muscles. Soothe your nervous system with nervines and massage with oil.

For pain due to buildup of ama, use CCF tea along with a mild laxative such as triphala. Eat a cleansing, easy to digest diet. DO not massage the body with oil if you have ama. Instead, use dry brushing.

Disclaimer: 'Aches & Pains - General' could be serious and should be checked by a medical doctor.

DIET REMEDIES FOR 'ACHES & PAINS - GENERAL'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR ACHES & PAINS - GENERAL
OR, GET A GENERAL DIET FOR BALANCING ACHES & PAINS - GENERAL

Augment your diet with these specially chosen ingredients below which may be useful for 'Aches & Pains - General'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.

HERBS & PRODUCTS FOR 'ACHES & PAINS - GENERAL'

BONES TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Aches & Pains - General'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
TOXIC ABOUT TOXIC BIOCHARACTERISTIC A substance that causes toxicity in the body, or that harms the body. LEARN MORE ABOUT TOXIC	AVOID TOXIC FOODS THAT MAY AGGRAVATE ACHES & PAINS - GENERAL	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Toxic' guna.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Aches & Pains - General'?
Find your imbalances and create a diet for your Bones by taking the free bones quiz.

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Bone & Joint:

Antiarthritic

ANTIARTHRITIC

Herbs that ease arthritic pain and promote joint health.

LEARN MORE ABOUT ANTIARTHRITIC

Cleanse and Detox:

Burns Toxins

BURNS-TOXINS

An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.

LEARN MORE ABOUT BURNS-TOXINS

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Detoxicant

DETOXICANT

An herb that eliminates or metabolizes toxins from the body.

LEARN MORE ABOUT DETOXICANT

Heart & Circulation:

Cardiac stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

LEARN MORE ABOUT CARDIAC-STIMULANT

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Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

LEARN MORE ABOUT VASODILATOR

Immune System:

Anti Inflammatory

ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

LEARN MORE ABOUT ANTI-INFLAMMATORY

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Antimicrobial

ANTIMICROBIAL

An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.

LEARN MORE ABOUT ANTIMICROBIAL

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Immune Stimulant

IMMUNE-STIMULANT

Stimulates and strengthens the immune system. Helpful when fighting off a cold or flu.

LEARN MORE ABOUT IMMUNE-STIMULANT

Mind, Stress & Sleep:

Anxiolytic

ANXIOLYTIC

Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.

LEARN MORE ABOUT ANXIOLYTIC

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Nervine

NERVINE

Herbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer?s, even chronic pain.

LEARN MORE ABOUT NERVINE

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Analgesic

ANALGESIC

Relieves or reduces feelings of pain without eliminating sensation.

LEARN MORE ABOUT ANALGESIC

Skin Care & Beauty:

Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

LEARN MORE ABOUT DIAPHORETIC

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ADDRESS ISSUES IN STAGE OF DISEASE 2

ACHES & PAINS - GENERAL IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

REDUCE THESE RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Aches & Pains - General'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of the 10,648 People Reporting Aches & Pains - General

On average the biocharacteristics of people reporting Aches & Pains - General were more aggravated than 60% of other symptoms. From the 10,648 people who reported Aches & Pains - General in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

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