A whitehead may also be painful. All painful whiteheads are due to a localized infection. Whiteheads can result from excessively sweet Kapha blood, or blood that is too high in sugar or fat content mixing with fiery Pitta toxins. The fiery toxins irritate the skin. The irritation and sweet blood set up the condition where the skin is vulnerable to infection.

DIET REMEDIES FOR 'ACNE - WHITEHEAD'

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
PITTA	AVOID PITTA FOODS THAT MAY AGGRAVATE ACNE - WHITEHEAD	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
KAPHA	AVOID KAPHA FOODS THAT MAY AGGRAVATE ACNE - WHITEHEAD	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
HEAVY ABOUT HEAVY BIOCHARACTERISTIC Heavy is identified by sedation, sluggishness, or increased weight. LEARN MORE ABOUT HEAVY	AVOID HEAVY FOODS THAT MAY AGGRAVATE ACNE - WHITEHEAD	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
OILY ABOUT OILY BIOCHARACTERISTIC Oily refers to anything fatty, or that increases fat. LEARN MORE ABOUT OILY	AVOID OILY FOODS THAT MAY AGGRAVATE ACNE - WHITEHEAD	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Oily' guna.
TOXIC ABOUT TOXIC BIOCHARACTERISTIC A substance that causes toxicity in the body, or that harms the body. LEARN MORE ABOUT TOXIC	AVOID TOXIC FOODS THAT MAY AGGRAVATE ACNE - WHITEHEAD	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Toxic' guna.
SOUR ABOUT SOUR BIOCHARACTERISTIC Sour refers to anything fermented or acidic. LEARN MORE ABOUT SOUR	AVOID SOUR FOODS THAT MAY AGGRAVATE ACNE - WHITEHEAD	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Sour' taste.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

ADDRESS ISSUES IN STAGE OF DISEASE 2

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

REDUCE THESE RELATED SYMPTOMS & HABITS

Biocharacteristics of the 5,066 People Reporting Acne - whitehead

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Sour Sign

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100.0%

33.1% (1,677)

7,528 have Sour constitution

Pitta Sign

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97.6%

37.6% (1,905)

10,540 have Pitta constitution

Heavy Aggravates

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64.4%

29.4% (1,488)

9,738 have Heavy constitution

Hot

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61.8%

21.8% (1,105)

7,949 have Hot constitution

Toxic Aggravates

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58.3%

30.7% (1,556)

7,099 have Toxic constitution

Gooey

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51.2%

21.0% (1,063)

7,069 have Gooey constitution

Kapha Aggravates

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49.2%

28.4% (1,440)

12,745 have Kapha constitution

Difficult

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42.5%

33.6% (1,703)

8,532 have Difficult constitution

Cold

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42.5%

21.7% (1,100)

8,107 have Cold constitution

Sweet

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42.1%

26.7% (1,354)

9,650 have Sweet constitution

Vata

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40.9%

27.3% (1,383)

11,554 have Vata constitution

Light

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36.7%

22.8% (1,156)

9,391 have Light constitution

Oily Aggravates

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34.5%

24.7% (1,251)

9,587 have Oily constitution

Bitter

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32.6%

22.4% (1,134)

8,626 have Bitter constitution

Dry

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30.9%

25.0% (1,266)

9,009 have Dry constitution

Pungent

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26.1%

16.8% (849)

6,802 have Pungent constitution

Astringent

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24.2%

9.2% (466)

8,068 have Astringent constitution

Salty

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17.6%

23.5% (1,190)

7,179 have Salty constitution

Risk Factors of Acne - whitehead

People who reported the symptoms below were also more likely to report Acne - whitehead. Overall, 14.27% of 35,086 surveyed in this research study reported Acne - whitehead.

SYMPTOM (Cases)

Cases With Both

Coincidence %

Increase from 14.27%

Acne - painful (1966)

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1236

62.9%

+4.4 times

Acne - cystic (3310)

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1567

47.3%

+3.3 times

Acne - blackhead (7316)

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3215

43.9%

+3.1 times

Acne - scars (4861)

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2080

42.8%

+3.0 times

Acne - general (6199)

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2324

37.5%

+2.6 times

Skin problems on Forehead (4851)

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1749

36.1%

+2.5 times

Oily Skin (3238)

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1126

34.8%

+2.4 times

Skin problems on chin (7972)

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2743

34.4%

+2.4 times

Skin problems on Chest (3558)

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1156

32.5%

+2.3 times

Skin problems on back (4449)

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1385

31.1%

+2.2 times

Chronic Peeling (1173)

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365

31.1%

+2.2 times

Skin problems on nipples (827)

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254

30.7%

+2.2 times

Skin problems on nose (6494)

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1991

30.7%

+2.2 times

Skin problems on neck (3607)

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1077

29.9%

+2.1 times

Skin problems in cheeks (7226)

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2152

29.8%

+2.1 times

Oozing Sores on Skin (292)

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85

29.1%

+2.0 times

Oily face / dry extremities (6000)

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1734

28.9%

+2.0 times

Skin problems on ears (1503)

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420

27.9%

+2.0 times

Blisters (609)

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170

27.9%

+2.0 times

Skin problems on buttocks (3512)

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945

26.9%

+1.9 times

Hirsutism (1304)

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349

26.8%

+1.9 times

Inflamed skin (2135)

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555

26%

+1.8 times

Self Mutilation (1881)

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490

26%

+1.8 times

Insufficient cleanliness (4471)

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1155

25.8%

+1.8 times

Sweaty palms (3063)

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772

25.2%

+1.8 times

Yellow vaginal discharge (1950)

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487

25%

+1.8 times

Currently pregnant (155)

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38

Small number of cases

24.5%

+1.7 times

Boils (1160)

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282

24.3%

+1.7 times

Large pores (11023)

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2668

24.2%

+1.7 times

Skin problems on genitals (2395)

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575

24%

+1.7 times

Preoccupied with sex / lust (2530)

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604

23.9%

+1.7 times

Croup (176)

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42

Small number of cases

23.9%

+1.7 times

Purpura (429)

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102

23.8%

+1.7 times

Vengeful / spiteful (383)

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91

23.8%

+1.7 times

Strep Throat (1657)

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394

23.8%

+1.7 times

Hormonal cycle affects symptoms (13181)

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3111

23.6%

+1.7 times

Green mucus (1730)

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405

23.4%

+1.6 times

Jealous / envious (1049)

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245

23.4%

+1.6 times

Pale menstrual blood (461)

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108

23.4%

+1.6 times

Pretend Eating / Playing with Food (461)

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108

23.4%

+1.6 times

Tight clothing / belts (3919)

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915

23.3%

+1.6 times

Blood or pus in mucus (462)

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107

23.2%

+1.6 times

Manic / giddy (2385)

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551

23.1%

+1.6 times

Yellow mucus (3355)

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773

23%

+1.6 times

Ringworm (712)

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164

23%

+1.6 times

Flat rash (526)

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120

22.8%

+1.6 times

Need constant social activity (1756)

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400

22.8%

+1.6 times

Dilated Pupil (518)

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117

22.6%

+1.6 times

Thick skin (2260)

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510

22.6%

+1.6 times

Illegal Drugs (marijuana, cocaine, etc) (3536)

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799

22.6%

+1.6 times

Burning/painful urination (1010)

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227

22.5%

+1.6 times

Large amounts of mucus (2491)

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561

22.5%

+1.6 times

White spots on nails (5371)

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1208

22.5%

+1.6 times

White vaginal discharge (9653)

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2159

22.4%

+1.6 times

Skin problems upper arms (4678)

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1046

22.4%

+1.6 times

Skin problems in lips (2842)

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634

22.3%

+1.6 times

Dandruff (6833)

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1523

22.3%

+1.6 times

Hunched / Rounded shoulders / Excessive upper back curve (4193)

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933

22.3%

+1.6 times

Clammy Skin (2812)

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622

22.1%

+1.5 times

Hopeless (730)

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161

22.1%

+1.5 times

Not smart enough (1117)

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245

21.9%

+1.5 times

Vaginal discharge (11456)

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2498

21.8%

+1.5 times

Tight / inelastic skin (1824)

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395

21.7%

+1.5 times

Painful rash (516)

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112

21.7%

+1.5 times

At odds with local community (1665)

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362

21.7%

+1.5 times

Orangish skin (495)

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107

21.6%

+1.5 times

Sad (1382)

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298

21.6%

+1.5 times

Scar Easily (5817)

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1258

21.6%

+1.5 times

Have roommates (non-family) (3571)

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770

21.6%

+1.5 times

Warts (2402)

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513

21.4%

+1.5 times

Excessive sleep (5994)

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1278

21.3%

+1.5 times

Scabies (211)

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45

Small number of cases

21.3%

+1.5 times

Stole food or money to buy food (1041)

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222

21.3%

+1.5 times

Sticky saliva (2391)

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506

21.2%

+1.5 times

Convulsions (156)

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33

Small number of cases

21.2%

+1.5 times

Burning sense of shame (3769)

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799

21.2%

+1.5 times

Red dots on tongue (3391)

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715

21.1%

+1.5 times

Pain relieved by doubling over (2537)

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536

21.1%

+1.5 times

Chest Pain (2589)

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545

21.1%

+1.5 times

Yellow tongue coating (2286)

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479

21%

+1.5 times

Can't afford to buy food (1909)

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401

21%

+1.5 times

Frequent Hiccup (2477)

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518

20.9%

+1.5 times

Disappointed by life (1418)

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296

20.9%

+1.5 times

Not attractive enough (1759)

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368

20.9%

+1.5 times

Doubt (2089)

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437

20.9%

+1.5 times

Angry when someone eats my food (7138)

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1489

20.9%

+1.5 times

Sore throat (4943)

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1028

20.8%

+1.5 times

House hot (2856)

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593

20.8%

+1.5 times

Purple/blue lips (658)

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137

20.8%

+1.5 times

Fainting (2169)

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450

20.7%

+1.5 times

Cysts (3366)

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696

20.7%

+1.5 times

Like constant adventure / excitement (4985)

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1034

20.7%

+1.5 times

Tongue frothy on edges (739)

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152

20.6%

+1.4 times

Poor discernment of temperature (1393)

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287

20.6%

+1.4 times

Raised & bumpy rash (1605)

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331

20.6%

+1.4 times

Oily t-zone only (9965)

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2048

20.6%

+1.4 times

Strong body odor (4228)

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868

20.5%

+1.4 times

Brown sclera (white part of eyes) (176)

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36

Small number of cases

20.5%

+1.4 times

Skin problems on thighs (3976)

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817

20.5%

+1.4 times

Trauma-induced overeating (1603)

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329

20.5%

+1.4 times

Sore eye muscles (2328)

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478

20.5%

+1.4 times

Complications of Those Reporting Acne - whitehead

In this research study, people who report Acne - whitehead were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Acne - painful

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1236

+4.3 times

24%

5.56% (1,966 cases)

Acne - cystic

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1567

+3.3 times

31%

9.42% (3,310 cases)

Acne - blackhead

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3215

+3.1 times

63%

20.43% (7,316 cases)

Acne - scars

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2080

+2.9 times

41%

13.97% (4,861 cases)

Acne - general

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2324

+2.6 times

46%

17.48% (6,199 cases)

Skin problems on Forehead

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1749

+2.5 times

35%

13.82% (4,851 cases)

Skin problems on chin

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2743

+2.4 times

54%

22.15% (7,972 cases)

Painful menstruation & menstrual cramps

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2615

+2.4 times

52%

21.59% (13,471 cases)

Oily Skin

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1126

+2.4 times

22%

9.27% (3,238 cases)

Prolonged bleeding when cut (Poor clotting)

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214

+2.3 times

4%

1.74% (1,259 cases)

Skin problems on Chest

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1156

+2.3 times

23%

10.17% (3,558 cases)

Skin problems on nipples

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254

+2.2 times

5%

2.28% (827 cases)

Skin problems on nose

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1991

+2.2 times

39%

17.8% (6,494 cases)

Hirsutism

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349

+2.1 times

7%

3.29% (1,304 cases)

Skin problems on back

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1385

+2.1 times

27%

12.69% (4,449 cases)

Skin problems on neck

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1077

+2.1 times

21%

10.17% (3,607 cases)

Skin problems in cheeks

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2152

+2.1 times

42%

20.48% (7,226 cases)

Exercising as punishment

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435

+2.0 times

9%

4.43% (2,175 cases)

Boils

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282

+1.9 times

6%

3.08% (1,160 cases)

Oily face / dry extremities

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1734

+1.9 times

34%

17.47% (6,000 cases)

Skin problems on buttocks

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945

+1.9 times

19%

9.82% (3,512 cases)

Self Mutilation

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490

+1.9 times

10%

5.17% (1,881 cases)

Bluish / Purple Tongue

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76

+1.9 times

2%

1.04% (472 cases)

Chronic Peeling

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365

+1.9 times

7%

3.68% (1,173 cases)

Skin problems on ears

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420

+1.9 times

8%

4.22% (1,503 cases)

Slow, heavy digestion

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2155

+1.9 times

43%

22.89% (21,898 cases)

Purpura

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102

+1.8 times

2%

1.11% (429 cases)

Blisters

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170

+1.8 times

3%

1.68% (609 cases)

Pain relieved by doubling over

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536

+1.8 times

11%

6.2% (2,537 cases)

Vomiting

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234

+1.8 times

5%

2.82% (1,149 cases)

Fatty fried food

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2290

+1.8 times

45%

25.49% (11,744 cases)

Insufficient cleanliness

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1155

+1.8 times

23%

13.09% (4,471 cases)

Sweaty palms

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772

+1.8 times

15%

8.54% (3,063 cases)

Large pores

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2668

+1.7 times

53%

30.93% (11,023 cases)

Yellow vaginal discharge

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487

+1.7 times

10%

5.87% (1,950 cases)

Inflamed skin

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555

+1.7 times

11%

6.48% (2,135 cases)

Skin problems on genitals

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575

+1.7 times

11%

6.49% (2,395 cases)

Strep Throat

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394

+1.7 times

8%

4.74% (1,657 cases)

Clammy Skin

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622

+1.7 times

12%

7.24% (2,812 cases)

Hormonal cycle affects symptoms

Please login to see research statistics filtered on Acne - whitehead and Hormonal cycle affects symptoms.

3111

+1.6 times

61%

37.05% (13,181 cases)

Exercising after eating too much

Please login to see research statistics filtered on Acne - whitehead and Exercising after eating too much.

477

+1.6 times

9%

5.47% (2,548 cases)

Skin problems upper arms

Please login to see research statistics filtered on Acne - whitehead and Skin problems upper arms.

1046

+1.6 times

21%

12.83% (4,678 cases)

Manic / giddy

Please login to see research statistics filtered on Acne - whitehead and Manic / giddy.

551

+1.6 times

11%

6.75% (2,385 cases)

Tonsil Stones

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463

+1.6 times

9%

5.58% (2,415 cases)

Dandruff

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1523

+1.6 times

30%

18.7% (6,833 cases)

Seizures

Please login to see research statistics filtered on Acne - whitehead and Seizures.

88

+1.6 times

2%

1.25% (452 cases)

Tight clothing / belts

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915

+1.6 times

18%

11.26% (3,919 cases)

Purple/blue lips

Please login to see research statistics filtered on Acne - whitehead and Purple/blue lips.

137

+1.6 times

3%

1.88% (658 cases)

Tongue deviates to right/left

Please login to see research statistics filtered on Acne - whitehead and Tongue deviates to right/left.

78

+1.6 times

2%

1.26% (484 cases)

Tooth ache

Please login to see research statistics filtered on Acne - whitehead and Tooth ache.

598

+1.6 times

12%

7.57% (2,997 cases)

Thick skin

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510

+1.6 times

10%

6.32% (2,260 cases)

Chest Pain

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545

+1.6 times

11%

6.96% (2,589 cases)

White spots on nails

Please login to see research statistics filtered on Acne - whitehead and White spots on nails.

1208

+1.6 times

24%

15.19% (5,371 cases)

Skin problems in lips

Please login to see research statistics filtered on Acne - whitehead and Skin problems in lips.

634

+1.6 times

13%

8.23% (2,842 cases)

Illegal Drugs (marijuana, cocaine, etc)

Please login to see research statistics filtered on Acne - whitehead and Illegal Drugs (marijuana, cocaine, etc).

799

+1.6 times

16%

10.18% (3,536 cases)

Poor discernment of temperature

Please login to see research statistics filtered on Acne - whitehead and Poor discernment of temperature.

287

+1.6 times

6%

3.82% (1,393 cases)

Sticky saliva

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506

+1.6 times

10%

6.38% (2,391 cases)

Restricting Food Intake

Please login to see research statistics filtered on Acne - whitehead and Restricting Food Intake.

2252

+1.6 times

44%

28.12% (15,613 cases)

Bluish nail-beds

Please login to see research statistics filtered on Acne - whitehead and Bluish nail-beds.

447

+1.6 times

9%

5.76% (2,239 cases)

Hunched / Rounded shoulders / Excessive upper back curve

Please login to see research statistics filtered on Acne - whitehead and Hunched / Rounded shoulders / Excessive upper back curve.

933

+1.6 times

18%

11.55% (4,193 cases)

Trembling Tongue

Please login to see research statistics filtered on Acne - whitehead and Trembling Tongue.

333

+1.6 times

7%

4.5% (1,699 cases)

Frequent Hiccup

Please login to see research statistics filtered on Acne - whitehead and Frequent Hiccup.

518

+1.6 times

10%

6.43% (2,477 cases)

Scar Easily

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1258

+1.6 times

25%

16.08% (5,817 cases)

Tight / inelastic skin

Please login to see research statistics filtered on Acne - whitehead and Tight / inelastic skin.

395

+1.6 times

8%

5.15% (1,824 cases)

Don't know how to cook

Please login to see research statistics filtered on Acne - whitehead and Don't know how to cook.

439

+1.6 times

9%

5.8% (2,322 cases)

Poor diet

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1920

+1.5 times

38%

24.63% (11,384 cases)

Preoccupied with sex / lust

Please login to see research statistics filtered on Acne - whitehead and Preoccupied with sex / lust.

604

+1.5 times

12%

7.8% (2,530 cases)

Tongue frothy on edges

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152

+1.5 times

3%

1.96% (739 cases)

Large amounts of mucus

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561

+1.5 times

11%

7.22% (2,491 cases)

Eating after midnight

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723

+1.5 times

14%

9.2% (3,846 cases)

Green mucus

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405

+1.5 times

8%

5.27% (1,730 cases)

Raised & bumpy rash

Please login to see research statistics filtered on Acne - whitehead and Raised & bumpy rash.

331

+1.5 times

7%

4.62% (1,605 cases)

Pain sudden onset

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767

+1.5 times

15%

9.9% (3,992 cases)

Red dots on tongue

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715

+1.5 times

14%

9.25% (3,391 cases)

Skin problems on Abdomen

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380

+1.5 times

8%

5.29% (1,865 cases)

White vaginal discharge

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2159

+1.5 times

43%

28.48% (9,653 cases)

Yellowish skin

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533

+1.5 times

11%

7.29% (2,733 cases)

Sharp abdominal pain

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1050

+1.5 times

21%

13.92% (5,537 cases)

Thick coating tongue

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962

+1.5 times

19%

12.6% (4,758 cases)

Sore eye muscles

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478

+1.5 times

9%

5.97% (2,328 cases)

Bloody stools

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187

+1.5 times

4%

2.66% (1,021 cases)

House hot

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593

+1.5 times

12%

7.99% (2,856 cases)

Need constant social activity

Please login to see research statistics filtered on Acne - whitehead and Need constant social activity.

400

+1.5 times

8%

5.33% (1,756 cases)

Cysts

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696

+1.5 times

14%

9.34% (3,366 cases)

Tarry black stools

Please login to see research statistics filtered on Acne - whitehead and Tarry black stools.

279

+1.5 times

6%

4.02% (1,494 cases)

Food Poisoning

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202

+1.5 times

4%

2.68% (1,032 cases)

Strong body odor

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868

+1.5 times

17%

11.4% (4,228 cases)

Restricting Water Intake

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128

+1.5 times

3%

2.02% (650 cases)

Anorexia, past or current

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726

+1.5 times

14%

9.45% (4,050 cases)

Burning sense of shame

Please login to see research statistics filtered on Acne - whitehead and Burning sense of shame.

799

+1.5 times

16%

10.82% (3,769 cases)

Recurrent Vomiting

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153

+1.5 times

3%

2.03% (817 cases)

Skin problems entire body

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285

+1.5 times

6%

4.06% (1,396 cases)

Soda / corn syrup

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897

+1.5 times

18%

12.21% (5,096 cases)

Yellow mucus

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773

+1.5 times

15%

10.2% (3,355 cases)

Sour sweat

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456

+1.5 times

9%

6.13% (2,316 cases)

Artificial sweeteners

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1256

+1.5 times

25%

17.04% (8,589 cases)

Cockroaches in house

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290

+1.5 times

6%

4.09% (1,453 cases)

Thick mucus

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1535

+1.5 times

30%

20.46% (7,806 cases)

Strong hunger

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2923

+1.5 times

58%

39.61% (31,540 cases)

Fainting

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450

+1.5 times

9%

6.15% (2,169 cases)

Feel underweight

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401

+1.5 times

8%

5.47% (2,358 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

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