DESCRIPTION

CAUSES

REMEDIES

DIET

STATS

Are you prone to a problem with 'Anemia'?
Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz.

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Anemic blood is weaker than non-anemic. Blood that lacks umphh may leave you feeling cold, your skin pale, and your digestion weak. In fact, all blood intensive activities may be affected.

Some of the types of anemia include iron-deficiency, pernicious, inflammatory, and hemolytic anemias like sickle-cell and thalassemia.

A common cause of anemia is excess bleeding in the menstrual cycle, or from cystic fibroids. Iron deficient anemias are helped by iron rich foods.

The inflammation process, and infections such as COVID, increase hepcidin (blocking iron metabolism). Iron deficiency is an important sign of severe COVID.

In hemolytic anemia, your red blood cells die every 25 days, causing congestion in the liver and spleen. Hemloytic anemias are helped by reducing stress, excess physical activity, and exposure to heat. Microcytic anemia may result from hemolytic and iron-deficient anemias.

Macrocytic anemia relates to vitamin B-12 deficiency. Pernicious anemia is common among vegetarians after several years. Pernicious anemia is due to a lack of vitamin B-12.

Iron Absorption

Gastric acid and a low pH enhances solubility and updake of oxidized iron. Hypochlorhydria and use of antacids can create an iron deficiency. Iron in the form of Heme, present in meats, is rapidly absorbed regardless of duodenal pH. Meats are thus an excellent source of iron. Ascorbate and citrate increase iron uptake by increasing solubility. Conversely, iron absorption is inhibited by plant phytates and tannins. Lead, especially undetected in groundwater, can interfere with iron absorption.

Disclaimer: 'Anemia' could be serious and should be checked by a medical doctor.

DIET REMEDIES FOR 'ANEMIA'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
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OR, GET A GENERAL DIET FOR BALANCING ANEMIA

Augment your diet with these specially chosen ingredients below which may be useful for 'Anemia'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.

HERBS & PRODUCTS FOR 'ANEMIA'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.

BLOOD AND CIRCULATION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Anemia'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	AVOID VATA FOODS THAT MAY AGGRAVATE ANEMIA	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
PITTA	AVOID PITTA FOODS THAT MAY AGGRAVATE ANEMIA	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
CLEAR ABOUT CLEAR BIOCHARACTERISTIC Clear refers to anything that cleanses or flushes out wastes, or that digests ama. LEARN MORE ABOUT CLEAR	AVOID CLEAR FOODS THAT MAY AGGRAVATE ANEMIA	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Clear' guna.
COLD ABOUT COLD BIOCHARACTERISTIC Cold refers to anything that reduces body temperature, metabolism, and blood flow. LEARN MORE ABOUT COLD	AVOID COLD FOODS THAT MAY AGGRAVATE ANEMIA	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Cold' guna.
LIGHT ABOUT LIGHT BIOCHARACTERISTIC Lightness is identified by reduced weight. LEARN MORE ABOUT LIGHT	AVOID LIGHT FOODS THAT MAY AGGRAVATE ANEMIA	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Light' guna.
DIFFICULT ABOUT DIFFICULT BIOCHARACTERISTIC Difficult refers to anything that is difficult to digest, or takes a long time to digest. LEARN MORE ABOUT DIFFICULT	AVOID DIFFICULT FOODS THAT MAY AGGRAVATE ANEMIA	FIND OUT Status Unknown Take these quizzes to find out if you need to decrease Difficult to digest foods.
ASTRINGENT ABOUT ASTRINGENT BIOCHARACTERISTIC Astringency is characterized by constriction, drawing together, or drying. LEARN MORE ABOUT ASTRINGENT	AVOID ASTRINGENT FOODS THAT MAY AGGRAVATE ANEMIA	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Astringent' taste.
BITTER ABOUT BITTER BIOCHARACTERISTIC Bitter is disagreeable and stimulating rejection, and a strong taste often associated with black coffee, dark chocolate, and most salad greens. LEARN MORE ABOUT BITTER	AVOID BITTER FOODS THAT MAY AGGRAVATE ANEMIA	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Bitter' taste.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Anemia'?
Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz.

TAKE THE BLOOD AND CIRCULATION QUIZ

FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTS

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Anemia', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

GUNA	FOODS TO FAVOR	CONDITION IN YOUR BODY
EASY ABOUT EASY BIOCHARACTERISTIC Easy refers to anything easy to digest, or digests quickly. LEARN MORE ABOUT EASY	EASY INGREDIENTS EASY RECIPES	Status Unknown Take these quizzes to find out if you need to increase Easy to digest foods
HEAVY ABOUT HEAVY BIOCHARACTERISTIC Heavy is identified by sedation, sluggishness, or increased weight. LEARN MORE ABOUT HEAVY	HEAVY INGREDIENTS HEAVY RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Heavy' guna
HOT ABOUT HOT BIOCHARACTERISTIC Hot is identified by increased body temperature, metabolism, or inflammation. LEARN MORE ABOUT HOT	HOT INGREDIENTS HOT RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Hot' guna
SALTY ABOUT SALTY BIOCHARACTERISTIC Salty refers to anything with salt, or high mineral content. LEARN MORE ABOUT SALTY	SALTY INGREDIENTS SALTY RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Salty' taste
SWEET ABOUT SWEET BIOCHARACTERISTIC Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. LEARN MORE ABOUT SWEET	SWEET INGREDIENTS SWEET RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Sweet' taste

To learn more about the symbols above, click on them.

Energy Vitality:

Tonic

TONIC

A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.

SEE ALL 'TONIC' FOODS / HERBS

Heart & Circulation:

Alterative

ALTERATIVE

Literally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

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Blood Tonic

BLOOD-TONIC

An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.

SEE ALL 'BLOOD-TONIC' FOODS / HERBS

,

Hemostatic

HEMOSTATIC

An herb that stops bleeding.

SEE ALL 'HEMOSTATIC' FOODS / HERBS

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Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Effect:

Ojas

OJAS

Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.

SEE ALL 'OJAS' FOODS / HERBS

Element:

Earth

EARTH

Resembles earth (prithvi) in quality - heavy, dense, solid, stable, hard.

SEE ALL 'EARTH' FOODS / HERBS

,

Fire

FIRE

Resembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.

SEE ALL 'FIRE' FOODS / HERBS

,

Metal

METAL

Resembles metal in quality - clear, sharp, exact.

SEE ALL 'METAL' FOODS / HERBS

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ADDRESS ISSUES IN STAGE OF DISEASE 2

ANEMIA IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

REDUCE THESE RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Anemia'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of the 6,770 People Reporting Anemia

On average the biocharacteristics of people reporting Anemia were more aggravated than 54% of other symptoms. From the 6,770 people who reported Anemia in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

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