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SYMPTOMS & AYURVEDIC REMEDIES
ANEMIAWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Written by John Immel,
39 likes Written by John Immel,
Are you prone to a problem with 'Anemia'?
Anemic blood is weaker than non-anemic. Blood that lacks umphh may leave you feeling cold, your skin pale, and your digestion weak. In fact, all blood intensive activities may be affected. Some of the types of anemia include iron-deficiency, pernicious, and hemolytic anemias like sickle-cell and thalassemia. Microcytic anemia may result from hemolytic and iron-deficient anemias. Macrocytic anemia relates to vitamin B-12 deficiency. Iron deficient anemias are helped by iron rich foods. Women have anemia due to heavy menstruation. Ayurveda is often effective at regulating the menstruation cycle. In hemolytic anemia, your red blood cells die every 25 days, causing congestion in the liver and spleen. Hemloytic anemias are helped by reducing stress, excess physical activity, and exposure to heat. Pernicious anemia is common among vegetarians after several years. Pernicious anemia is due to a lack of vitamin B-12. Iron AbsorptionGastric acid and a low pH enhances solubility and updake of oxidized iron. Hypochlorhydria and use of antacids can create an iron deficiency. Iron in the form of Heme, present in meats, is rapidly absorbed regardless of duodenal pH. Meats are thus an excellent source of iron. Ascorbate and citrate increase iron uptake by increasing solubility. Conversely, iron absorption is inhibited by plant phytates and tannins. Lead, especially undetected in groundwater, can interfere with iron absorption.Disclaimer: 'Anemia' could be serious and should be checked by a medical doctor.
REBALANCE YOUR BODY WITH DIET, LIFESTYLE & HERBS HAVING THESE QUALITIESEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using gunas. Gunas are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Anemia', you should select foods with the following qualities (gunas). Individual results will vary, based on your body type and the root cause of your imbalance. For best results, get a one on one consultation.QUALITIES THAT USUALLY CORRECT IMBALANCES
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On Twitter| GUNA | FOODS TO FAVOR | CONDITION IN YOUR BODY |
|---|---|---|
LIQUID
Liquid is identified by thin fluids (low viscosity).
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LIQUID INGREDIENTS LIQUID RECIPES |  Status UnknownTake these quizzes to find out if you have an imbalance of 'Liquid' guna |
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
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HOT INGREDIENTS HOT RECIPES | Status UnknownTake these quizzes to find out if you have an imbalance of 'Hot' guna |
HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
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HEAVY INGREDIENTS HEAVY RECIPES | Status UnknownTake these quizzes to find out if you have an imbalance of 'Heavy' guna |
EASY
Easy refers to anything easy to digest, or digests quickly.
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EASY INGREDIENTS EASY RECIPES | Status UnknownTake these quizzes to find out if you need to increase Easy to digest foods |
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
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SWEET INGREDIENTS SWEET RECIPES | Status UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' taste |
SALTY
Salty refers to anything with salt, or high mineral content.
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SALTY INGREDIENTS SALTY RECIPES | Status UnknownTake these quizzes to find out if you have an imbalance of 'Salty' taste |
To learn more about the symbols above, click on them.
FAVOR HERBS WITH THESE MEDICINAL PROPERTIES
Ingredient and herbs each have unique effects on the various organs of your body. Herbalists study these effects and categorize them, so it is easy to identify which foods and herbs are most helpful for your unique body type. Click on the medicinal properties below to learn more about them, and to figure out which recipes, ingredients and products will be a good match for you. Individual results will vary depending upon the root cause of your imbalance. The following medicinal properties are useful for a general case of 'Anemia'. You must independently verify whether these medicinal properties address the root causes of your case of Anemia.TONIC
A tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic.ALTERATIVE
Literally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.BLOOD-TONIC
An herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.HEMOSTATIC
An herb that stops bleeding.VASODILATOR
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Click here for general Blood and Circulation Tips
DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The best way to do this is with a one on one consultation.
DIET TO BALANCE 'ANEMIA'
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?
EDUCATIONAL RESOURCES FOR ANEMIA
Browse these educational resources for 'Anemia'.
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SPECIALITY FORMULAS, AYURVEDIC HERBS, & NATURAL PRODUCTS FOR ANEMIA
We've specially chosen these products because of their potential for healing imbalances associated with 'Anemia'. Choose a product from this list that also matches your imbalanced doshas and qualities, to ensure a good fit. Please review these products to determine which are right for you. Before making any changes to your health and wellness routine, please check with your medical doctor.Chyavanprash Nutritive Jam (9.4oz), Amalaki, Blood Cleanse, Shilajit Tonic, Nettles Tincture, White Peony
REMOVE THE CAUSES OF YOUR IMBALANCE
With Anemia, one or more of the following doshas and qualities may be aggravated. If you have an imbalance of one of these doshas or qualities, Ayurveda recommends avoiding foods and lifestyle habits that aggravate that quality and/or dosha. These imbalanced doshas and qualities will need to be brought back into balance before this condition can be healed. Click on the quality to learn what foods and lifestyle habits should be avoided. If you have a systemic imbalance of one of these doshas or qualities, Ayurveda would generally recommend avoiding foods and lifestyle habits with that quality.ANEMIA USUALLY MEANS THESE
DOSHAS & QUALITIES ARE AGGRAVATED 
Symptoms Tell A Story
The first step to healing is learning patterns from your symptoms.
Symptoms are clues that reveal underlying imbalances, showing you where your body is weak.
Specifically, they reveal the doshas & qualities that may have become aggravated.
If you notice a quality or dosha appears next to many of your symptoms,
it helps you establish a pattern that may be systemic.
Symptoms Tell A Story
The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances, showing you where your body is weak. Specifically, they reveal the doshas & qualities that may have become aggravated. If you notice a quality or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
| GUNA | FOODS TO AVOID | DO YOU HAVE THIS IMBALANCE? |
|---|---|---|
LIGHT
Lightness is identified by reduced weight.
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AVOID THESE LIGHT FOODS THAT MAY AGGRAVATE ANEMIA | Status UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna |
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
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AVOID THESE DRY FOODS THAT MAY AGGRAVATE ANEMIA | Status UnknownTake these quizzes to find out if you have an imbalance of 'Dry' guna |
DIFFICULT
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
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AVOID THESE DIFFICULT FOODS THAT MAY AGGRAVATE ANEMIA | Status UnknownTake these quizzes to find out if you need to decrease Difficult to digest foods |
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
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AVOID THESE COLD FOODS THAT MAY AGGRAVATE ANEMIA | Status UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna |
CLEAR
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
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AVOID THESE CLEAR FOODS THAT MAY AGGRAVATE ANEMIA | Status UnknownTake these quizzes to find out if you have an imbalance of 'Clear' guna |
PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
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AVOID THESE PUNGENT FOODS THAT MAY AGGRAVATE ANEMIA | Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' taste |
BITTER
Bitter is disagreeable and stimulating rejection, and a strong taste often associated with black coffee, dark chocolate, and most salad greens.
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AVOID THESE BITTER FOODS THAT MAY AGGRAVATE ANEMIA | Status UnknownTake these quizzes to find out if you have an imbalance of 'Bitter' taste |
ASTRINGENT
Astringency is characterized by constriction, drawing together, or drying.
|
AVOID THESE ASTRINGENT FOODS THAT MAY AGGRAVATE ANEMIA | Status UnknownTake these quizzes to find out if you have an imbalance of 'Astringent' taste |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Anemia'?
Find your imbalances and create a diet for your Blood and Circulation by taking the
free blood and circulation quiz.
STAGE OF DISEASE: 4 - TISSUE DISEASE
If you have symptoms in this category it means your imbalances have overwhelmed your body's resistance causing a full-fledged disease. Once imbalance reaches this stage it is more likely to cause acute or chronic conditions. You might be tempted to focus your attention on fighting symptoms in this category, but dismiss earlier warning signs of imbalance - i.e. symptoms in the stage 1 category. It is ideal to find and address the root causes weakening your system and remove them first. This ensures you are not adding fuel to the fire of disease. Once the root causes are removed, you can work on addressing the disease head on along with strengthening your body. This typically yields a quicker recovery and prevents recurrence. Ayurveda's preventative approach suggests you pay careful attention to every stage of disease development.HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of myopically focusing on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?
Ayurveda works by first discerning your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda works by analyzing the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of gunas / quali- ties. For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food in relation to qualities (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
Want to learn more about Ayurveda and its step-by-step approach to healing? Click below.
LEARN MOREGET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE eBOOK!
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Anemia'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
Comments & Personal Experiences
How does 'anemia' affect your quality of life? What aggravates it? What has helped you? Is there something you'd like to know about 'anemia'?39 likes
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