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AYURVEDIC HEALTH REMEDIES
ANXIETY, FEAR, UNCERTAINTY
Table of Contents
Are you prone to a problem with 'Anxiety, fear, uncertainty'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: AYURVEDA PERSPECTIVE ON ANXIETY, FEAR, UNCERTAINTYModern psychology seeks to conquer fear and anxiety in all its forms. However, some amount of fear is natural and healthy. In Ayurveda, unhealthy anxiety must be transformed into healthy anxiety that is natural and appropriate for health. We suggest you perfect your fear, instead of trying to eliminate it.Healthy fear includes all anxiety that accords with natural risks. For example, a healthy fear is one that avoids unhealthy foods. However, in unhealthy anxiety one begins to fear everything, or becomes preoccupied with slight imperfections. No food is perfect. Those who tend to obsess about food will find themselves preoccupied with these imperfections. Unhealthy fear also includes any despair over one's ability to heal. Anxiety Due to Deficiency (Vata Type)Deficiency is the root cause of unhealthy anxiety as a chronic pattern. In Vata individuals, chronic anxiety results from dehydration and hypoglycemia (deficient rasa dhatu), pale or anemic blood (deficient rakta dhatu), or toxins (ama) from constipation or indigestion. Blood plasma deficiency creates anxiety much the same way that a hungry person feels anxious about food. Anxiety due to deficiency blood plasma will show signs of dryness, including dry skin and a thin tongue.Anemia creates a similar survival anxiety as dryness. Anxiety due to anemia will show a pale tongue with redness in the tip as the heart tries to overcompensate for the blood deficiency. Toxicity irritates the nervous system, making a person feel anxious and uncomfortable. Other Causes of AnxietyIn Kapha individuals, anxiety results from a deficiency in the adrenals - they simply lack the energy to deal with life's everyday problems. Then the Kapha individual withdraws as they become depressed and overwhelmed over these challenges. Kapha individuals may become anxious if their blood is congested and difficult to circulate, frequently associated with feeling tired and overwhelmed.In Pitta individuals, anxiety is the result of heat in the liver and will be associated with feeling self-conscious, perfectionist, and critical. Emotional factors could lead to high anxiety as well, including history of trauma, or PTSD (post traumatic stress disorder) and Effects of Anxiety on the BodyUnhealthy anxiety, fear and uncertainty tends to shut down circulation by constricting blood vessels. This constriction of blood vessels is adaptive - it shunts blood flow from non-essential organs so that adequate blood is available to deal with a present threat. Anxiety activates the sympathetic "flight or fight" nervous system, and deactivates the parasympathetic nervous system (rest and digest). Circulation to digest organs is particularly affected.Aromatic herbs such as peppermint and cloves open up blood vessels, restoring a sense of natural ease. For this reason, aromatics herbs are nervines that relieve anxiety. The root cause must be addressed as well. ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL ANXIETY, FEAR, UNCERTAINTY?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'ANXIETY, FEAR, UNCERTAINTY'
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SAVE IT
| GUNA | CONDITION IN YOUR BODY |
|---|---|
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
|
 Status UnknownTake these quizzes to find out if you have an imbalance of 'Hot' guna |
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' taste |
To learn more about the symbols above, click on them.
GROUNDING
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.RELAXES-MIND
Reduces mental agitation, irritation, stress and racing thoughts.ANXIOLYTIC
Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.BRAIN-TONIC
An herb that strengthens the brain, thereby improves either mental function, stamina, or stability.NERVINE
Herbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.SEDATIVE
Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.MUSCLE-RELAXANT
Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.RELIEVES-TENSION
An herb that releases tightness, constriction, and rigidity in a muscle.OJAS
Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.ANTI-AGING
Geriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.DOWNWARD
Downward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles.
Joyful Belly is a recognized school of biocharacteristics medicine.
ADDRESS ISSUES IN STAGE OF DISEASE 2
ANXIETY, FEAR, UNCERTAINTY IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.
AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS
According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Anxiety, fear, uncertainty'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.
Symptoms Tell A Story
The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna. |
LIGHT
Lightness is identified by reduced weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna. |
MOBILE
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Mobile' guna. |
TOXIC
A substance that causes toxicity in the body, or that harms the body.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Toxic' guna. |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Anxiety, fear, uncertainty'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Anxiety, fear, uncertainty'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Emotional Tendencies
Difficulty concentrating
Risk Factor: 40% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Panic Attacks / Anxiety Attack
Risk Factor: 60% more often
Complication: +0.7 times as often
Complication: +0.7 times as often
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Depressed
Risk Factor: 50% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Central Nervous System
Racing thoughts
Risk Factor: 40% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Emotional trauma
PTSD (Post traumatic stress disorder)
Risk Factor: 40% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Past emotional trauma
Risk Factor: 40% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Thoughts & Comprehension
Talks quickly
Risk Factor: 20% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Small Intestine
Nervous stomach / butterflies
Risk Factor: 40% more often
Complication: +0.7 times as often
Complication: +0.7 times as often
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Sleep Patterns
Insomnia
Risk Factor: 30% more often
Complication: +0.7 times as often
Complication: +0.7 times as often
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Energy-Vitality
Hyperactive, quick
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Adrenal Exhaustion
Drink coffee 3+ times a week
Risk Factor: 10% more often
Complication: +0.5 times as often
Complication: +0.5 times as often
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Dry / Deficient
Frequent Urination
Risk Factor: 20% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Dry skin
Risk Factor: 20% more often
Complication: +0.5 times as often
Complication: +0.5 times as often
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Dry Mouth / Tongue
Risk Factor: 30% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Physical trauma
Pain lower back
Risk Factor: 20% more often
Complication: +0.7 times as often
Complication: +0.7 times as often
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Routine
Irregular schedule / eating times
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Irregular meal times
Risk Factor: 20% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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3+ Address changes 10 years
Risk Factor: 30% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Toxicity
Irregular heartbeat
Risk Factor: 30% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Bad breath
Risk Factor: 30% more often
Complication: +0.7 times as often
Complication: +0.7 times as often
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Constipation
Risk Factor: 30% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Gas, irregular digestion
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Biocharacteristics of 47,291 People Reporting Anxiety, fear, uncertainty
On average the biocharacteristics of people reporting Anxiety, fear, uncertainty were less aggravated than 82% of other symptoms. From the 47,291 people who reported Anxiety, fear, uncertainty in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Light Aggravates
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82.9%
14.7% (6,941)
9,391 have Light constitution
Astringent
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74.2%
12.0% (5,685)
8,068 have Astringent constitution
Bitter
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70.9%
13.9% (6,562)
8,626 have Bitter constitution
Dry
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67.4%
14.5% (6,855)
9,009 have Dry constitution
Vata Aggravates
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52.8%
18.5% (8,769)
11,554 have Vata constitution
Difficult
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52.4%
14.7% (6,975)
8,532 have Difficult constitution
Cold Aggravates
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49.6%
12.7% (6,000)
8,107 have Cold constitution
Heavy
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44.0%
13.4% (6,339)
9,738 have Heavy constitution
Oily
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42.1%
12.7% (5,983)
9,587 have Oily constitution
Salty
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41.7%
11.1% (5,267)
7,179 have Salty constitution
Sour
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40.5%
10.8% (5,127)
7,528 have Sour constitution
Kapha
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40.1%
16.8% (7,938)
12,745 have Kapha constitution
Sweet
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35.9%
12.9% (6,108)
9,650 have Sweet constitution
Gooey
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33.0%
10.0% (4,735)
7,069 have Gooey constitution
Pungent
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26.4%
9.7% (4,604)
6,802 have Pungent constitution
Hot
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24.5%
10.4% (4,913)
7,949 have Hot constitution
Pitta
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21.8%
14.9% (7,068)
10,540 have Pitta constitution
Toxic Aggravates
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20.3%
12.0% (5,693)
7,099 have Toxic constitution
Risk Factors of Anxiety, fear, uncertainty
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Anxiety, fear, uncertainty.
Overall, 58.66% of people surveyed in this research study reported Anxiety, fear, uncertainty.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 58.66%
Review These Common Risk Factors
Feel underweight (2358)
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1943
82.4%
40% more often
Feel overweight (25362)
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17088
67.4%
10% more often
Hyperactive, quick (19615)
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14138
72.1%
20% more often
Fatigue / tired (16721)
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13151
78.6%
30% more often
Male (1336)
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838
62.7%
10% more often
Female (26227)
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18145
69.2%
20% more often
Hopeless (730)
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679
93%
60% more often
Panic Attacks / Anxiety Attack (10072)
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9266
92%
60% more often
Sad (1382)
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1254
90.7%
50% more often
Burning sense of shame (3769)
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3416
90.6%
50% more often
Fear of getting sick (1065)
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959
90%
50% more often
Self Mutilation (1881)
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1688
89.7%
50% more often
Doubt (2089)
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1864
89.2%
50% more often
Pretend Eating / Playing with Food (461)
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409
88.7%
50% more often
Not smart enough (1117)
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987
88.4%
50% more often
Regret / remorse (1237)
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1092
88.3%
50% more often
Oppressed / disempowered (3669)
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3236
88.2%
50% more often
Guilty (1123)
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986
87.8%
50% more often
Disappointed by life (1418)
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1240
87.4%
50% more often
Manic / giddy (2385)
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2080
87.2%
50% more often
Psychiatric Treatment (3639)
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3163
86.9%
50% more often
Shaky / Jitters (4508)
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3910
86.7%
50% more often
Depressed (11180)
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9662
86.4%
50% more often
Low self esteem (11266)
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9725
86.3%
50% more often
Jealous / envious (1049)
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905
86.3%
50% more often
Underconfident socially (1826)
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1576
86.3%
50% more often
Change Difficult (5579)
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4801
86.1%
50% more often
Weakness / Debility (3964)
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3407
85.9%
50% more often
Easily hurt (1849)
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1587
85.8%
50% more often
Trauma-induced overeating (1603)
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1363
85%
40% more often
Unheard / misunderstood (1519)
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1288
84.8%
40% more often
PTSD (Post traumatic stress disorder) (5247)
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4445
84.7%
40% more often
Vengeful / spiteful (383)
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324
84.6%
40% more often
Not attractive enough (1759)
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1485
84.4%
40% more often
Self-loathing (6841)
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5767
84.3%
40% more often
Feel judged / criticized (8498)
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7149
84.1%
40% more often
Grief (4696)
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3948
84.1%
40% more often
Homesick (2646)
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2224
84.1%
40% more often
Nervous stomach / butterflies (10770)
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9023
83.8%
40% more often
Difficulty trusting others (1972)
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1653
83.8%
40% more often
Unsupported (1057)
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884
83.6%
40% more often
Undervalued / unrespected (1456)
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1217
83.6%
40% more often
Convulsions (156)
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130
83.3%
40% more often
Racing thoughts (12200)
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10162
83.3%
40% more often
Tense chest (3234)
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2693
83.3%
40% more often
Panic about size, shape or weight (6563)
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5464
83.3%
40% more often
Defensive (225)
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187
83.1%
40% more often
Can't afford to buy food (1909)
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1587
83.1%
40% more often
Body dysmorphia / Distorted self-image (5887)
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4893
83.1%
40% more often
At odds with local community (1665)
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1382
83%
40% more often
Feel rejected / unliked / unappreciated (11813)
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9791
82.9%
40% more often
Chewing and spitting food (1294)
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1073
82.9%
40% more often
Anorexia, past or current (4050)
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3351
82.7%
40% more often
Confusion / Cloudy Mind (10374)
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8559
82.5%
40% more often
Withdrawn Emotionally (7826)
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6460
82.5%
40% more often
Guarding area of pain (886)
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729
82.3%
40% more often
Chest Pain (2589)
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2130
82.3%
40% more often
Lonely / isolated (10442)
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8598
82.3%
40% more often
Difficulty speaking up for self (11497)
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9437
82.1%
40% more often
Stole food or money to buy food (1041)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Stole food or money to buy food.
855
82.1%
40% more often
Feel pain more than other people (4736)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Feel pain more than other people.
3879
81.9%
40% more often
Tight/tense abdomen (2454)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Tight/tense abdomen.
2011
81.9%
40% more often
Pale menstrual blood (461)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Pale menstrual blood.
377
81.8%
40% more often
Acne - painful (1966)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Acne - painful.
1606
81.7%
40% more often
Difficulty expressing desires (9207)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Difficulty expressing desires.
7518
81.7%
40% more often
Sore eye muscles (2328)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Sore eye muscles.
1901
81.7%
40% more often
Fainting (2169)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Fainting.
1770
81.6%
40% more often
Restricting Water Intake (650)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Restricting Water Intake.
530
81.5%
40% more often
Frequent Nausea (5021)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Frequent Nausea.
4086
81.4%
40% more often
Poor discernment of temperature (1393)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Poor discernment of temperature.
1133
81.3%
40% more often
Chronic Peeling (1173)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Chronic Peeling.
954
81.3%
40% more often
Unsupportive environment (3565)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Unsupportive environment.
2899
81.3%
40% more often
Easily insulted / sensitive (12645)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Easily insulted / sensitive.
10273
81.2%
40% more often
Depressed when stressed (15984)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Depressed when stressed.
12965
81.1%
40% more often
Tense muscles when stressed (9005)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Tense muscles when stressed.
7307
81.1%
40% more often
Difficulty concentrating (13149)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Difficulty concentrating.
10650
81%
40% more often
Tension in eyes (3219)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Tension in eyes.
2608
81%
40% more often
Purging Food (2856)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Purging Food.
2312
81%
40% more often
Bones brittle / break easily (575)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Bones brittle / break easily.
465
80.9%
40% more often
Chronic Fatigue Syndrome (CFS) (4107)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Chronic Fatigue Syndrome (CFS).
3317
80.8%
40% more often
Solid foods aggravate abdominal pain (1417)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Solid foods aggravate abdominal pain.
1140
80.5%
40% more often
Morning Sickness (1146)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Morning Sickness.
921
80.4%
40% more often
Past physical trauma (5997)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Past physical trauma.
4819
80.4%
40% more often
Uneasy when food unavailable (4533)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Uneasy when food unavailable.
3644
80.4%
40% more often
Vomiting (1149)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Vomiting.
923
80.3%
40% more often
Clammy Skin (2812)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Clammy Skin.
2259
80.3%
40% more often
Brown coating tongue (279)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Brown coating tongue.
224
80.3%
40% more often
Lacking good counsel / mentor (7418)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Lacking good counsel / mentor.
5955
80.3%
40% more often
Preoccupied with sex / lust (2530)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Preoccupied with sex / lust.
2032
80.3%
40% more often
Exercising as punishment (2175)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Exercising as punishment.
1746
80.3%
40% more often
Excessive sleep (5994)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Excessive sleep.
4809
80.2%
40% more often
Scheduling time alone to eat (3314)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Scheduling time alone to eat.
2658
80.2%
40% more often
Seizures (452)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Seizures.
362
80.1%
40% more often
Stress under-eater (6634)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Stress under-eater.
5312
80.1%
40% more often
Sweaty palms (3063)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Sweaty palms.
2453
80.1%
40% more often
Burning/painful urination (1010)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Burning/painful urination.
808
80%
40% more often
Need constant social activity (1756)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Need constant social activity.
1404
80%
40% more often
Distress when sweets unavailable (4006)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Distress when sweets unavailable.
3204
80%
40% more often
Dilated Pupil (518)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Dilated Pupil.
414
79.9%
40% more often
Dizzy / Light-headed (11401)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Dizzy / Light-headed.
9082
79.7%
40% more often
Tense or Aching jaw (5411)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Tense or Aching jaw.
4315
79.7%
40% more often
Complications of Those Reporting Anxiety, fear, uncertainty
In this research study, people who report Anxiety, fear, uncertainty were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Slow, heavy digestion.
14810
+1.4 times
31%
22.89% (21,898 cases)
Irregular/small appetite
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Irregular/small appetite.
15038
+1.3 times
32%
23.81% (20,509 cases)
Sunken chest, ribs showing
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7383
+1.3 times
16%
12.4% (9,675 cases)
Mood changes quickly
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Mood changes quickly.
23779
+1.3 times
50%
38.86% (31,189 cases)
Short bursts of energy
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Short bursts of energy.
25522
+1.3 times
54%
42.15% (34,156 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Conflict makes me restless.
31384
+1.3 times
66%
52.33% (43,701 cases)
Lose weight easily
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Lose weight easily.
9523
+1.2 times
20%
16.19% (13,037 cases)
Conflict makes me depressed, lazy
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Conflict makes me depressed, lazy.
16132
+1.2 times
34%
27.54% (21,522 cases)
Intense emotions
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Intense emotions.
30252
+1.2 times
64%
52.25% (42,048 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Dry, dark, frizzy hair.
17279
+1.2 times
37%
30.27% (24,799 cases)
Hyperactive, quick
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Hyperactive, quick.
14138
+1.2 times
30%
24.83% (19,615 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Gas, irregular digestion.
32773
+1.2 times
69%
58.32% (47,247 cases)
Creative, imaginative
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Creative, imaginative.
27051
+1.2 times
57%
48.78% (37,804 cases)
Poor, spends frivolously
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Poor, spends frivolously.
16062
+1.2 times
34%
29.13% (21,285 cases)
Avoids heat
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Avoids heat.
15431
+1.2 times
33%
28.35% (23,304 cases)
Thin, lanky, slim with thin muscles
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Thin, lanky, slim with thin muscles.
10897
+1.2 times
23%
19.83% (14,935 cases)
Sunken, small, active, dark eyes
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Sunken, small, active, dark eyes.
10275
+1.2 times
22%
19.07% (15,029 cases)
Irregular schedule / eating times
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Irregular schedule / eating times.
28811
+1.2 times
61%
52.98% (41,193 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Prolonged bleeding when cut (Poor clotting).
949
+1.1 times
2%
1.74% (1,259 cases)
Make and change friends often
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Make and change friends often.
10517
+1.1 times
22%
19.31% (14,552 cases)
Caring, calm, patient
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Caring, calm, patient.
21694
+1.1 times
46%
40.69% (32,300 cases)
Strong hunger
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Strong hunger.
21016
+1.1 times
44%
39.61% (31,540 cases)
Talks quickly
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Talks quickly.
27996
+1.1 times
59%
53.17% (40,295 cases)
Sleep deep & long, trouble waking up
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Sleep deep & long, trouble waking up.
11950
+1.1 times
25%
22.53% (17,371 cases)
Irregular Thirst
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Irregular Thirst.
17754
+1.1 times
38%
34.28% (25,909 cases)
Thin skin
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Thin skin.
16248
+1.1 times
34%
30.74% (23,090 cases)
Light sleeper
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Light sleeper.
20984
+1.1 times
44%
39.85% (29,970 cases)
Slow and steady activity
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Slow and steady activity.
14870
+1.1 times
31%
28.24% (21,744 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Gain weight easily.
22688
+1.1 times
48%
43.99% (35,031 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Friends are work related, change with job.
14890
+1.1 times
31%
28.54% (22,284 cases)
Avoids humidity
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Avoids humidity.
19951
+1.1 times
42%
39.48% (30,828 cases)
Wide, Heavy Hips
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Wide, Heavy Hips.
13083
+1.1 times
28%
26.4% (20,459 cases)
Slender, thin hips
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Slender, thin hips.
9247
+1.1 times
20%
18.94% (13,570 cases)
Intelligent, efficient, perfectionist
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Intelligent, efficient, perfectionist.
29136
+1.1 times
62%
58.9% (45,483 cases)
Thick, wavy hair
Please login or create a free account to see research statistics filtered on Anxiety, fear, uncertainty and Thick, wavy hair.
17779
+1.1 times
38%
36.12% (28,003 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
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It shows you simple, practical ways manage your health.
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
How does 'anxiety, fear, uncertainty' affect your quality of life? What aggravates it? What has helped you? Is there something you'd like to know about 'anxiety, fear, uncertainty'?
(5.00 out of 5 stars) 1 rating, 269 likes
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How do I balance vata?
You might start with our Vata Self Healing Kit - https://www.joyfulbelly.com/Ayurveda/product/Vata-Self-Healing-Kit---Calm--Nourished--1.0-kit/911Alternatively, consider a one on one consultation.
How do I balance vata?
You might start with our Vata Self Healing Kit - https://www.joyfulbelly.com/Ayurveda/product/Vata-Self-Healing-Kit---Calm--Nourished--1.0-kit/911Alternatively, consider a one on one consultation.
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