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AYURVEDIC HEALTH REMEDIES
ANXIETY, FEAR, UNCERTAINTYWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Anxiety, fear, uncertainty'?
Modern psychology seeks to conquer fear and anxiety in all its forms. However, some amount of fear is natural and healthy. In Ayurveda, unhealthy anxiety must be transformed into healthy anxiety that is natural and appropriate for health. We suggest you perfect your fear, instead of trying to eliminate it. Healthy fear includes all anxiety that accords with natural risks. For example, a healthy fear is one that avoids unhealthy foods. However, in unhealthy anxiety one begins to fear everything, or becomes preoccupied with slight imperfections. No food is perfect. Those who tend to obsess about food will find themselves preoccupied with these imperfections. Unhealthy fear also includes any despair over one's ability to heal. Anxiety Due to Deficiency (Vata Type)Deficiency is the root cause of unhealthy anxiety as a chronic pattern. In Vata individuals, chronic anxiety results from dehydration and hypoglycemia (deficient rasa dhatu), pale or anemic blood (deficient rakta dhatu), or toxins (ama) from constipation or indigestion. Blood plasma deficiency creates anxiety much the same way that a hungry person feels anxious about food. Anxiety due to deficiency blood plasma will show signs of dryness, including dry skin and a thin tongue.Anemia creates a similar survival anxiety as dryness. Anxiety due to anemia will show a pale tongue with redness in the tip as the heart tries to overcompensate for the blood deficiency. Toxicity irritates the nervous system, making a person feel anxious and uncomfortable. Other Causes of AnxietyIn Kapha individuals, anxiety results from a deficiency in the adrenals - they simply lack the energy to deal with life's everyday problems. Then the Kapha individual withdraws as they become depressed and overwhelmed over these challenges. Kapha individuals may become anxious if their blood is congested and difficult to circulate, frequently associated with feeling tired and overwhelmed.In Pitta individuals, anxiety is the result of heat in the liver and will be associated with feeling self-conscious, perfectionist, and critical. Emotional factors could lead to high anxiety as well, including history of trauma, or PTSD (post traumatic stress disorder) and Effects of Anxiety on the Body
Unhealthy anxiety, fear and uncertainty tends to shut down circulation by constricting blood vessels. This constriction of blood vessels is adaptive - it shunts blood flow from non-essential organs so that adequate blood is available to deal with a present threat. Anxiety activates the sympathetic "flight or fight" nervous system, and deactivates the parasympathetic nervous system (rest and digest). Circulation to digest organs is particularly affected.
Aromatic herbs such as peppermint and cloves open up blood vessels, restoring a sense of natural ease. For this reason, aromatics herbs are nervines that relieve anxiety. The root cause must be addressed as well. ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL ANXIETY, FEAR, UNCERTAINTY?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'ANXIETY, FEAR, UNCERTAINTY'Reduces
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna. |
LIGHT
Lightness is identified by reduced weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna. |
MOBILE
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Mobile' guna. |
TOXIC
A substance that causes toxicity in the body, or that harms the body.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Toxic' guna. |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Anxiety, fear, uncertainty'?
Find your imbalances and create a diet for your Mind Stress Sleep by taking the
free mind stress sleep quiz.
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTS
Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Anxiety, fear, uncertainty', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.| GUNA | CONDITION IN YOUR BODY |
|---|---|
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Hot' guna |
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' taste |
To learn more about the symbols above, click on them.
Grounding
, GROUNDING
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.Relaxes mind
, RELAXES-MIND
Reduces mental agitation, irritation, stress and racing thoughts.Anxiolytic
, ANXIOLYTIC
Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.Brain Tonic
, BRAIN-TONIC
An herb that strengthens the brain, thereby improves either mental function, stamina, or stability.Nervine
, NERVINE
Herbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.Sedative
SEDATIVE
Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.Muscle relaxant
, MUSCLE-RELAXANT
Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.Relieves tension
RELIEVES-TENSION
An herb that releases tightness, constriction, and rigidity in a muscle.ADDRESS ISSUES IN STAGE OF DISEASE 2
ANXIETY, FEAR, UNCERTAINTY IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.
REDUCE THESE RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Anxiety, fear, uncertainty'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 47,291 People Reporting Anxiety, fear, uncertainty
On average the biocharacteristics of people reporting Anxiety, fear, uncertainty were less aggravated than 82% of other symptoms. From the 47,291 people who reported Anxiety, fear, uncertainty in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Light Aggravates
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82.9%
14.7% (6,941)
9,391 have Light constitution
Astringent
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74.2%
12.0% (5,685)
8,068 have Astringent constitution
70.9%
13.9% (6,562)
8,626 have Bitter constitution
67.4%
14.5% (6,855)
9,009 have Dry constitution
Vata Aggravates
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52.8%
18.5% (8,769)
11,554 have Vata constitution
Difficult
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52.4%
14.7% (6,975)
8,532 have Difficult constitution
Cold Aggravates
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49.6%
12.7% (6,000)
8,107 have Cold constitution
44.0%
13.4% (6,339)
9,738 have Heavy constitution
42.1%
12.7% (5,983)
9,587 have Oily constitution
41.7%
11.1% (5,267)
7,179 have Salty constitution
40.5%
10.8% (5,127)
7,528 have Sour constitution
40.1%
16.8% (7,938)
12,745 have Kapha constitution
35.9%
12.9% (6,108)
9,650 have Sweet constitution
33.0%
10.0% (4,735)
7,069 have Gooey constitution
26.4%
9.7% (4,604)
6,802 have Pungent constitution
24.5%
10.4% (4,913)
7,949 have Hot constitution
21.8%
14.9% (7,068)
10,540 have Pitta constitution
Toxic Aggravates
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20.3%
12.0% (5,693)
7,099 have Toxic constitution
Risk Factors of Anxiety, fear, uncertainty
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Anxiety, fear, uncertainty.
Overall, 58.66% of people surveyed in this research study reported Anxiety, fear, uncertainty.
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 58.66%
Review These Common Risk Factors
Feel underweight (2358)
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1943
82.4%
40% more often
Feel overweight (25362)
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17088
67.4%
10% more often
Hyperactive, quick (19615)
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14138
72.1%
20% more often
Fatigue / tired (16721)
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13151
78.6%
30% more often
Male (1336)
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838
62.7%
10% more often
Female (26227)
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18145
69.2%
20% more often
Hopeless (730)
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679
93%
60% more often
Panic Attacks / Anxiety Attack (10072)
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9266
92%
60% more often
1254
90.7%
50% more often
Burning sense of shame (3769)
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3416
90.6%
50% more often
Fear of getting sick (1065)
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959
90%
50% more often
Self Mutilation (1881)
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1688
89.7%
50% more often
Doubt (2089)
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1864
89.2%
50% more often
Pretend Eating / Playing with Food (461)
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409
88.7%
50% more often
Not smart enough (1117)
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987
88.4%
50% more often
Regret / remorse (1237)
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1092
88.3%
50% more often
Oppressed / disempowered (3669)
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3236
88.2%
50% more often
Guilty (1123)
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986
87.8%
50% more often
Disappointed by life (1418)
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1240
87.4%
50% more often
Manic / giddy (2385)
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2080
87.2%
50% more often
Psychiatric Treatment (3639)
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3163
86.9%
50% more often
Shaky / Jitters (4508)
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3910
86.7%
50% more often
Depressed (11180)
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9662
86.4%
50% more often
Low self esteem (11266)
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9725
86.3%
50% more often
Jealous / envious (1049)
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905
86.3%
50% more often
Underconfident socially (1826)
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1576
86.3%
50% more often
Change Difficult (5579)
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4801
86.1%
50% more often
Weakness / Debility (3964)
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3407
85.9%
50% more often
Easily hurt (1849)
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1587
85.8%
50% more often
Trauma-induced overeating (1603)
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1363
85%
40% more often
Unheard / misunderstood (1519)
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1288
84.8%
40% more often
PTSD (Post traumatic stress disorder) (5247)
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4445
84.7%
40% more often
Vengeful / spiteful (383)
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324
84.6%
40% more often
Not attractive enough (1759)
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1485
84.4%
40% more often
Self-loathing (6841)
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5767
84.3%
40% more often
Feel judged / criticized (8498)
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7149
84.1%
40% more often
Grief (4696)
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3948
84.1%
40% more often
Homesick (2646)
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2224
84.1%
40% more often
Nervous stomach / butterflies (10770)
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9023
83.8%
40% more often
Difficulty trusting others (1972)
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1653
83.8%
40% more often
Unsupported (1057)
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884
83.6%
40% more often
Undervalued / unrespected (1456)
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1217
83.6%
40% more often
Convulsions (156)
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130
83.3%
40% more often
Racing thoughts (12200)
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10162
83.3%
40% more often
Tight/tense chest (3234)
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2693
83.3%
40% more often
Panic about size, shape or weight (6563)
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5464
83.3%
40% more often
Defensive (225)
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187
83.1%
40% more often
Can't afford to buy food (1909)
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1587
83.1%
40% more often
Body dysmorphia / Distorted self-image (5887)
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4893
83.1%
40% more often
At odds with local community (1665)
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1382
83%
40% more often
Feel rejected / unliked / unappreciated (11813)
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9791
82.9%
40% more often
Chewing and spitting food (1294)
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1073
82.9%
40% more often
Anorexia, past or current (4050)
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3351
82.7%
40% more often
Confusion / Cloudy Mind (10374)
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8559
82.5%
40% more often
Withdrawn Emotionally (7826)
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6460
82.5%
40% more often
Guarding area of pain (886)
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729
82.3%
40% more often
Chest Pain (2589)
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2130
82.3%
40% more often
Lonely / isolated (10442)
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8598
82.3%
40% more often
Difficulty speaking up for self (11497)
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9437
82.1%
40% more often
Stole food or money to buy food (1041)
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855
82.1%
40% more often
Feel pain more than other people (4736)
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3879
81.9%
40% more often
Tight/tense abdomen (2454)
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2011
81.9%
40% more often
Pale menstrual blood (461)
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377
81.8%
40% more often
Acne - painful (1966)
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1606
81.7%
40% more often
Difficulty expressing desires (9207)
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7518
81.7%
40% more often
Sore eye muscles (2328)
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1901
81.7%
40% more often
Fainting (2169)
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1770
81.6%
40% more often
Restricting Water Intake (650)
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530
81.5%
40% more often
Frequent Nausea (5021)
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4086
81.4%
40% more often
Poor discernment of temperature (1393)
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1133
81.3%
40% more often
Chronic Peeling (1173)
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954
81.3%
40% more often
Unsupportive environment (3565)
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2899
81.3%
40% more often
Easily insulted / sensitive (12645)
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10273
81.2%
40% more often
Depressed when stressed (15984)
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12965
81.1%
40% more often
Tense muscles when stressed (9005)
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7307
81.1%
40% more often
Difficulty concentrating (13149)
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10650
81%
40% more often
Tension in eyes (3219)
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2608
81%
40% more often
Purging Food (2856)
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2312
81%
40% more often
Bones brittle / break easily (575)
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465
80.9%
40% more often
Chronic Fatigue Syndrome (CFS) (4107)
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3317
80.8%
40% more often
Solid foods aggravate abdominal pain (1417)
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1140
80.5%
40% more often
Morning Sickness (1146)
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921
80.4%
40% more often
Past physical trauma (5997)
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4819
80.4%
40% more often
Uneasy when food unavailable (4533)
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3644
80.4%
40% more often
Vomiting (1149)
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923
80.3%
40% more often
Clammy Skin (2812)
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2259
80.3%
40% more often
Brown coating tongue (279)
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224
80.3%
40% more often
Lacking good counsel / mentor (7418)
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5955
80.3%
40% more often
Preoccupied with sex / lust (2530)
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2032
80.3%
40% more often
Exercising as punishment (2175)
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1746
80.3%
40% more often
Excessive sleep (5994)
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4809
80.2%
40% more often
Scheduling time alone to eat (3314)
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2658
80.2%
40% more often
Seizures (452)
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362
80.1%
40% more often
Stress under-eater (6634)
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5312
80.1%
40% more often
Sweaty palms (3063)
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2453
80.1%
40% more often
Burning/painful urination (1010)
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808
80%
40% more often
Need constant social activity (1756)
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1404
80%
40% more often
Distress when sweets unavailable (4006)
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3204
80%
40% more often
Dilated Pupil (518)
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414
79.9%
40% more often
Dizzy / Light-headed (11401)
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9082
79.7%
40% more often
Tense or Aching jaw (5411)
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4315
79.7%
40% more often
Complications of Those Reporting Anxiety, fear, uncertainty
In this research study, people who report Anxiety, fear, uncertainty were likely to report the following:
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Slow, heavy digestion
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14810
+1.4 times
31%
22.89% (21,898 cases)
Irregular/small appetite
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15038
+1.3 times
32%
23.81% (20,509 cases)
Sunken chest, ribs showing
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7383
+1.3 times
16%
12.4% (9,675 cases)
Mood changes quickly
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23779
+1.3 times
50%
38.86% (31,189 cases)
Short bursts of energy
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25522
+1.3 times
54%
42.15% (34,156 cases)
Conflict makes me restless
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31384
+1.3 times
66%
52.33% (43,701 cases)
Lose weight easily
Please login to see research statistics filtered on Anxiety, fear, uncertainty and Lose weight easily.
9523
+1.2 times
20%
16.19% (13,037 cases)
Conflict makes me depressed, lazy
Please login to see research statistics filtered on Anxiety, fear, uncertainty and Conflict makes me depressed, lazy.
16132
+1.2 times
34%
27.54% (21,522 cases)
Intense emotions
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30252
+1.2 times
64%
52.25% (42,048 cases)
Dry, dark, frizzy hair
Please login to see research statistics filtered on Anxiety, fear, uncertainty and Dry, dark, frizzy hair.
17279
+1.2 times
37%
30.27% (24,799 cases)
Hyperactive, quick
Please login to see research statistics filtered on Anxiety, fear, uncertainty and Hyperactive, quick.
14138
+1.2 times
30%
24.83% (19,615 cases)
Gas, irregular digestion
Please login to see research statistics filtered on Anxiety, fear, uncertainty and Gas, irregular digestion.
32773
+1.2 times
Small increase
69%
58.32% (47,247 cases)
Creative, imaginative
Please login to see research statistics filtered on Anxiety, fear, uncertainty and Creative, imaginative.
27051
+1.2 times
Small increase
57%
48.78% (37,804 cases)
Poor, spends frivolously
Please login to see research statistics filtered on Anxiety, fear, uncertainty and Poor, spends frivolously.
16062
+1.2 times
Small increase
34%
29.13% (21,285 cases)
Avoids heat
Please login to see research statistics filtered on Anxiety, fear, uncertainty and Avoids heat.
15431
+1.2 times
Small increase
33%
28.35% (23,304 cases)
Thin, lanky, slim with thin muscles
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10897
+1.2 times
Small increase
23%
19.83% (14,935 cases)
Sunken, small, active, dark eyes
Please login to see research statistics filtered on Anxiety, fear, uncertainty and Sunken, small, active, dark eyes.
10275
+1.2 times
Small increase
22%
19.07% (15,029 cases)
Irregular schedule / eating times
Please login to see research statistics filtered on Anxiety, fear, uncertainty and Irregular schedule / eating times.
28811
+1.2 times
Small increase
61%
52.98% (41,193 cases)
Prolonged bleeding when cut (Poor clotting)
Please login to see research statistics filtered on Anxiety, fear, uncertainty and Prolonged bleeding when cut (Poor clotting).
949
+1.1 times
Small increase
2%
1.74% (1,259 cases)
Make and change friends often
Please login to see research statistics filtered on Anxiety, fear, uncertainty and Make and change friends often.
10517
+1.1 times
Small increase
22%
19.31% (14,552 cases)
Caring, calm, patient
Please login to see research statistics filtered on Anxiety, fear, uncertainty and Caring, calm, patient.
21694
+1.1 times
Small increase
46%
40.69% (32,300 cases)
Strong hunger
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21016
+1.1 times
Small increase
44%
39.61% (31,540 cases)
Talks quickly
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27996
+1.1 times
Small increase
59%
53.17% (40,295 cases)
Sleep deep & long, trouble waking up
Please login to see research statistics filtered on Anxiety, fear, uncertainty and Sleep deep & long, trouble waking up.
11950
+1.1 times
Small increase
25%
22.53% (17,371 cases)
Irregular Thirst
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17754
+1.1 times
Small increase
38%
34.28% (25,909 cases)
Thin skin
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16248
+1.1 times
Small increase
34%
30.74% (23,090 cases)
Light sleeper
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20984
+1.1 times
Small increase
44%
39.85% (29,970 cases)
Slow and steady activity
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14870
+1.1 times
Small increase
31%
28.24% (21,744 cases)
Gain weight easily
Please login to see research statistics filtered on Anxiety, fear, uncertainty and Gain weight easily.
22688
+1.1 times
Small increase
48%
43.99% (35,031 cases)
Friends are work related, change with job
Please login to see research statistics filtered on Anxiety, fear, uncertainty and Friends are work related, change with job.
14890
+1.1 times
Small increase
31%
28.54% (22,284 cases)
Avoids humidity
Please login to see research statistics filtered on Anxiety, fear, uncertainty and Avoids humidity.
19951
+1.1 times
Small increase
42%
39.48% (30,828 cases)
Wide, Heavy Hips
Please login to see research statistics filtered on Anxiety, fear, uncertainty and Wide, Heavy Hips.
13083
+1.1 times
Small increase
28%
26.4% (20,459 cases)
Slender, thin hips
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9247
+1.1 times
Small increase
20%
18.94% (13,570 cases)
Intelligent, efficient, perfectionist
Please login to see research statistics filtered on Anxiety, fear, uncertainty and Intelligent, efficient, perfectionist.
29136
+1.1 times
Small increase
62%
58.9% (45,483 cases)
Thick, wavy hair
Please login to see research statistics filtered on Anxiety, fear, uncertainty and Thick, wavy hair.
17779
+1.1 times
Small increase
38%
36.12% (28,003 cases)
WHAT'S NEXT?
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?
Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
Comments & Personal Experiences
How does 'anxiety, fear, uncertainty' affect your quality of life? What aggravates it? What has helped you? Is there something you'd like to know about 'anxiety, fear, uncertainty'?
(5.00 out of 5 stars) 1 rating, 266 likes
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How do I balance vata?
You might start with our Vata Self Healing Kit - https://www.joyfulbelly.com/Ayurveda/product/Vata-Self-Healing-Kit---Calm--Nourished--1.0-kit/911Alternatively, consider a one on one consultation.
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