Ayurvedic Diet & Digestion School
Are you prone to a problem with 'Appendicitis'?
Find your imbalances and create a diet for your Digestion by taking the free digestion quiz.
Fossil evidence, however, shows that the appendix evolved independently in at least 32 species, and was lost by no more than 6 species. This finding provided a strong argument of the appendix's importance, however mysterious to modern man. Given the high concentration of immune tissue surrounding the appendix, researchers originally postulated that the appendix offered a protective immune function.
The human appendix attaches to the cecum at the beginning of the colon. The appendix averages 4 inches in length and has the width of earthworm. It is located beneath McBurney's point, 1/3 from the top of the right hip bone to the belly button.
By studying koalas, researchers at Duke University in 2007 believe they have finally found the function of the appendix. Koalas, like many leaf eating mammals, have an unusually large appendix. Leaves contain large amounts of indigestible cellulose fibers. Bacteria break down these cellulose fibers and significantly improve absorption of koala's leafy eucalyptus menu. A bout of diarrhea or infection could purge the gut of these beneficial cellulose eating beneficial bacteria.
Enter the appendix. Apparently, the appendix acts as a reservoir of beneficial gut bacteria. As nature's pro-biotic, the appendix helps to reboot the koala digestive tract by repopulating its gut with this good bacteria. As humans learned to cook and eat more easily digestible foods, and eat fewer leaves, the importance of the appendix may have waned slightly. Nevertheless, balanced gut flora remains important to human health as well.
A diet of light, easy to digest soups with cooked leaves can help scrape the cecum clean. Enema therapy was traditionally recommended to cleanse to the cecum area as a preventative measure. Do not give an enema to someone with an inflamed appendix, as the increase in pressure could cause rupture. Appendicitis is a serious condition that requires immediate emergency treatment at the hospital.
Cases of appendicitis increase in the spring, starting early February, as gooey element naturally increases in the blood.
Disclaimer: 'Appendicitis' could be serious and should be checked by a medical doctor.
ARE YOU NEW TO AYURVEDA?
Are you wondering what Ayurveda is and how to use it for 'Appendicitis' and health in general?
|GUNA||FOODS TO FAVOR||CONDITION IN YOUR BODY|
|CLEAR INGREDIENTS CLEAR RECIPES||
Status UnknownTake these quizzes to find out if you have an imbalance of 'Clear' guna
|BITTER INGREDIENTS BITTER RECIPES||
Status UnknownTake these quizzes to find out if you have an imbalance of 'Bitter' taste
To learn more about the symbols above, click on them.
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.
GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...
High Fiber Laxative
HIGH-FIBER-LAXATIVEA class of laxative that adds bulk and water to stools. The size of a stool stimulates peristalsis and the stool passes more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrating.
Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances, showing you where your body is weak. Specifically, they reveal the doshas & qualities that may have become aggravated. If you notice a quality or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
|GUNA||FOODS TO AVOID||DO YOU HAVE THIS IMBALANCE?|
|AVOID THESE HOT FOODS THAT MAY AGGRAVATE APPENDICITIS||
Status UnknownTake these quizzes to find out if you have an imbalance of 'Hot' guna
|AVOID THESE DIFFICULT FOODS THAT MAY AGGRAVATE APPENDICITIS||
Status UnknownTake these quizzes to find out if you need to decrease Difficult to digest foods
|AVOID THESE PUNGENT FOODS THAT MAY AGGRAVATE APPENDICITIS||
Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' taste
To learn more about the symbols above, click on them.
On Joyful Belly, we've created an extensive categorization of food in relation to qualities (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.