School of Ayurvedic Diet & Digestion
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SYMPTOMS & AYURVEDIC REMEDIES
ASHAMED OF WEIGHTWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Are you prone to a problem with 'Ashamed of weight'?
The first step in alleviating body shame is to develop a gentler and more loving relationship with your body. Your body is an important part of your identity in life and should be treated with the care and respect that you would show a spouse or best friend. If you believe your weight is a health concern, mindfully and gently listen to your eating habits; begin to notice the times of day you get hungry and the reasons you get hungry, and slowly begin making gentle modifications that are more in line with your body's natural inklings. Developing a practice of gratitude and daily affirmations of your own worth can prove useful when confronting body shame. Try spending time each day devising a short list things that your body allows your to do and enjoy. Some of life's greatest joys are impossible without the body; we couldn't feel the warm summer sun or the softness of a hug from grandma without a body. Your body is your vehicle in the world and deserves to be appreciated. Discovering the beauty of movement and exercise can also help overcome body shame. STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and qualities, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or quality accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or quality in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.ARE YOU NEW TO AYURVEDA?Are you wondering what Ayurveda is and how to use it for 'Ashamed of weight' and health in general? LEARN MOREFAVOR HERBS WITH THESE MEDICINAL PROPERTIESIngredient and herbs each have unique effects on the various organs of your body. Herbalists study these effects and categorize them, so it is easy to identify which foods and herbs are most helpful for your unique body type. Click on the medicinal properties below to learn more about them, and to figure out which recipes, ingredients and products will be a good match for you. Individual results will vary depending upon the root cause of your imbalance. The following medicinal properties are useful for a general case of 'Ashamed of weight'. You must independently verify whether these medicinal properties address the root causes of your case of Ashamed of weight.Cleanse and Detox: Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Mind, Stress & Sleep: Nervine NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer?s, even chronic pain. Click here for general Weight Loss Tips
DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The best way to do this is with a one on one consultation. DIET FOR IMBALANCES RELATED TO 'ASHAMED OF WEIGHT'PRODUCTS FOR IMBALANCES RELATED TO 'ASHAMED OF WEIGHT'LOOKING FOR WEIGHT LOSS RELATED PRODUCTS?
See our herbs & products in these categories:
FIND IMBALANCES RELATED TO ASHAMED OF WEIGHT
To learn more about the symbols above, click on them. Are you prone to a problem with 'Ashamed of weight'?
RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Ashamed of weight'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?What aggravates it? What heals it?
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This book, written by founder and director of Joyful Belly, John Immel,
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of myopically focusing on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of gunas / qualities. For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalances (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. Want to learn more about Ayurveda and its step-by-step approach to healing? Click below.LEARN MOREGET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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