AYURVEDA PERSPECTIVE ON AT ODDS WITH FAMILY

Our family is our inheritance and identity. We experience obstacles, deprivation and our personal flaws more poignantly around family members. We may be reminded of old behavior patterns, deeply embedded in our families, that actively prevent our progress. The entire drama of human existence plays itself out within a single extended family.

The challenges you experience are not only your own. Your reactions are a measure of your ability to connect with all human suffering. Hope is man's greatest triumph. Your ability to cope, and finally thrive through difficult, vulnerable moments among family members is a measure of your emotional resiliency, generosity and compassion. Until you can have compassion and successfully navigate issues of family, you cannot have true compassion for any living thing.

The virtue of piety expresses gratitude to those who gave us life: God, family and country. While we may struggle with each of these things, it is also important to acknowledge that we derive our existence and identity from these as well. Try to remember this throughout your existential struggle with these factors in your life.

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Augment your diet with these specially chosen ingredients below which may be useful for 'At odds with family'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine. Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.

MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'At odds with family', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

Cleanse & Detox:

Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Mind, Stress & Sleep:

Anxiolytic

ANXIOLYTIC

Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.

SEE ALL 'ANXIOLYTIC' FOODS / HERBS

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Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

Heart & Circulation:

Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

Liver & Gallbladder:

Hepatoprotective

HEPATOPROTECTIVE

An herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.

SEE ALL 'HEPATOPROTECTIVE' FOODS / HERBS

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Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.

SEE ALL 'LIVOTONIC' FOODS / HERBS

Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

AT ODDS WITH FAMILY IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'At odds with family'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Are you prone to a problem with 'At odds with family'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

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The following symptoms & habits may be related to 'At odds with family'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them. On average the biocharacteristics of people reporting At odds with family were more aggravated than 55% of other symptoms. From the 7,184 people who reported At odds with family average deviation in biocharacteristic levels were the following:

Risk Factors of At odds with family

Complications of Those Reporting At odds with family

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