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AYURVEDIC HEALTH REMEDIES
AT ODDS WITH NATIONALITY / CULTURE
Table of Contents
Are you prone to a problem with 'At odds with nationality / culture'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: AYURVEDA PERSPECTIVE ON AT ODDS WITH NATIONALITY / CULTUREBitterness wells up whenever we refuse to accept the world as it is, challenging us to re-examine the phrase, "God made the world and saw that it was good." The rejection of any race or culture, especially your own, stems from the ego refusing to face and transform personal failures and disappointments into learning experiences.The virtue of piety expresses gratitude to those who gave us life: God, family and country. While we may struggle with each of these things, it is also important to acknowledge that we derive our existence and identity from these as well. Try to remember this throughout your existential struggle with these factors in your life. ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL AT ODDS WITH NATIONALITY / CULTURE?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'AT ODDS WITH NATIONALITY / CULTURE'
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Neutral (Tridoshic)Cilantro  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reduces |
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
|
 FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Hot' guna. |
BITTER
Bitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Bitter' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'At odds with nationality / culture'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'At odds with nationality / culture'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Community, Spiritual Life
At odds with family
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Please login or create a free account to see research statistics filtered on At odds with nationality / culture and Lonely / isolated.
Please login or create a free account to see research statistics filtered on At odds with nationality / culture and Feel judged / criticized.
Please login or create a free account to see research statistics filtered on At odds with nationality / culture and At odds with local community.
Please login or create a free account to see research statistics filtered on At odds with nationality / culture and At odds with church / religion.
Liver & Gallbladder
Multiple chemical sensitivity (MCS)
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Small Intestine
Food allergy
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Home Life
Live alone
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Mood & Emotions
Self Critical
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Please login or create a free account to see research statistics filtered on At odds with nationality / culture and Anger, irritable, ambitious, analytical.
Please login or create a free account to see research statistics filtered on At odds with nationality / culture and Lacking love/affection.
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Please login or create a free account to see research statistics filtered on At odds with nationality / culture and Past emotional trauma.
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Biocharacteristics of 212 People Reporting At odds with nationality / culture
On average the biocharacteristics of people reporting At odds with nationality / culture were more aggravated than 50% of other symptoms. From the 212 people who reported At odds with nationality / culture in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Bitter Sign
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100.0%
53.3% (113)
8,626 have Bitter constitution
Astringent
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69.1%
32.5% (69)
8,068 have Astringent constitution
Light
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65.5%
40.1% (85)
9,391 have Light constitution
Pitta
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54.4%
42.5% (90)
10,540 have Pitta constitution
Dry
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51.2%
42.9% (91)
9,009 have Dry constitution
Sour
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49.6%
25.0% (53)
7,528 have Sour constitution
Vata
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47.6%
45.3% (96)
11,554 have Vata constitution
Cold
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47.2%
33.0% (70)
8,107 have Cold constitution
Sweet
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31.9%
17.9% (38)
9,650 have Sweet constitution
Heavy
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31.2%
35.8% (76)
9,738 have Heavy constitution
Toxic
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27.8%
38.2% (81)
7,099 have Toxic constitution
Kapha
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26.1%
34.9% (74)
12,745 have Kapha constitution
Hot Aggravates
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24.2%
30.2% (64)
7,949 have Hot constitution
Gooey
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21.8%
27.4% (58)
7,069 have Gooey constitution
Difficult
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18.9%
42.5% (90)
8,532 have Difficult constitution
Oily
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18.4%
31.6% (67)
9,587 have Oily constitution
Risk Factors of At odds with nationality / culture
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report At odds with nationality / culture.
Overall, 1.00% of people surveyed in this research study reported At odds with nationality / culture.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 1.00%
Review These Common Risk Factors
Feel overweight (25362)
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129
0.5%
50% less often
Hyperactive, quick (19615)
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76
0.4%
60% less often
Fatigue / tired (16721)
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115
0.7%
30% less often
Female (26227)
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188
0.7%
30% less often
At odds with local community (1665)
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61
3.7%
270% more often
Liver Degeneration (200)
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5
Small number of cases
2.5%
150% more often
Dysentery (203)
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5
Small number of cases
2.5%
150% more often
Scabies (211)
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5
Small number of cases
2.4%
140% more often
Orangish skin (495)
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12
Small number of cases
2.4%
140% more often
Small breasts (2618)
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64
2.4%
140% more often
Palpable Mass in Abdomen (267)
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6
Small number of cases
2.2%
120% more often
Pelvic Congestion Syndrome (227)
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5
Small number of cases
2.2%
120% more often
Ringworm (712)
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16
Small number of cases
2.2%
120% more often
Congestive Heart Failure (CHF) (194)
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4
Small number of cases
2.1%
110% more often
Convulsions (156)
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3
Small number of cases
1.9%
90% more often
At odds with church / religion (3636)
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67
1.8%
80% more often
Prolapsed colon (272)
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5
Small number of cases
1.8%
80% more often
Moths in house (1228)
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22
Small number of cases
1.8%
80% more often
Gray sclera (white part of eye) (231)
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4
Small number of cases
1.7%
70% more often
Neuralgia (784)
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13
Small number of cases
1.7%
70% more often
Radiation (Current or Past) (486)
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8
Small number of cases
1.6%
60% more often
At odds with family (7184)
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116
1.6%
60% more often
Emphysema (124)
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2
Small number of cases
1.6%
60% more often
Compulsive exercising (1909)
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30
Small number of cases
1.6%
60% more often
Famine / Underfed in Childhood (1923)
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31
Small number of cases
1.6%
60% more often
Bluish / Purple Tongue (472)
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7
Small number of cases
1.5%
50% more often
Pancreatic Insufficiency (545)
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8
Small number of cases
1.5%
50% more often
Venereal Disease (781)
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12
Small number of cases
1.5%
50% more often
Skin Infection (608)
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9
Small number of cases
1.5%
50% more often
Skin growths - other (619)
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9
Small number of cases
1.5%
50% more often
Oppressed / disempowered (3669)
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56
1.5%
50% more often
Purple/blue lips (658)
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10
Small number of cases
1.5%
50% more often
Stole food or money to buy food (1041)
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16
Small number of cases
1.5%
50% more often
Can't afford to buy food (1909)
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29
Small number of cases
1.5%
50% more often
Fistula (425)
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6
Small number of cases
1.4%
40% more often
Jaundice (568)
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8
Small number of cases
1.4%
40% more often
Intestinal Obstruction (352)
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5
Small number of cases
1.4%
40% more often
Intestinal Worms / Parasites / Protozoa / Bacteria (1615)
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22
Small number of cases
1.4%
40% more often
Poor discernment of temperature (1393)
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19
Small number of cases
1.4%
40% more often
Rheumatic Fever (146)
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2
Small number of cases
1.4%
40% more often
Red sclera (white part of eyes) (1249)
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17
Small number of cases
1.4%
40% more often
Cracked skin / fissures (2335)
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32
Small number of cases
1.4%
40% more often
Premature Ejaculation (591)
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8
Small number of cases
1.4%
40% more often
Homesick (2646)
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37
Small number of cases
1.4%
40% more often
Preoccupied with sex / lust (2530)
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35
Small number of cases
1.4%
40% more often
Frequent travel (2968)
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41
Small number of cases
1.4%
40% more often
Parasite passed in stool (353)
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5
Small number of cases
1.4%
40% more often
Indiscriminate eating (3113)
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44
Small number of cases
1.4%
40% more often
Rebel against food limitations (3798)
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53
1.4%
40% more often
Trauma-induced overeating (1603)
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23
Small number of cases
1.4%
40% more often
Gout (451)
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6
Small number of cases
1.3%
30% more often
Whooping Cough (232)
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3
Small number of cases
1.3%
30% more often
Hepatitis (Past/Current) (790)
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10
Small number of cases
1.3%
30% more often
Green mucus (1730)
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22
Small number of cases
1.3%
30% more often
Currently pregnant (155)
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2
Small number of cases
1.3%
30% more often
Nipple Fissures / Candida / Skin Problems (827)
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11
Small number of cases
1.3%
30% more often
Blisters (609)
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8
Small number of cases
1.3%
30% more often
Insufficient cleanliness (4471)
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57
1.3%
30% more often
Self Mutilation (1881)
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25
Small number of cases
1.3%
30% more often
Weakness / Debility (3964)
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50
1.3%
30% more often
Eat when abdomen painful (2767)
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37
Small number of cases
1.3%
30% more often
Buy food for others then eat it (2759)
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36
Small number of cases
1.3%
30% more often
Chronic Fungus infection (2556)
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31
Small number of cases
1.2%
20% more often
Dilated Pupil (518)
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6
Small number of cases
1.2%
20% more often
Sore throat (4943)
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57
1.2%
20% more often
Laryngitis (906)
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11
Small number of cases
1.2%
20% more often
Multiple chemical sensitivity (MCS) (2279)
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27
Small number of cases
1.2%
20% more often
Hyperparathyroid (166)
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2
Small number of cases
1.2%
20% more often
Painful rash (516)
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6
Small number of cases
1.2%
20% more often
Pain in testicles (251)
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3
Small number of cases
1.2%
20% more often
Enlarged Spleen (328)
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4
Small number of cases
1.2%
20% more often
Mold in house (2546)
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30
Small number of cases
1.2%
20% more often
House dark (3837)
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45
Small number of cases
1.2%
20% more often
Preoccupied with food (5772)
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71
1.2%
20% more often
Can't stop eating once I start (4901)
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60
1.2%
20% more often
Uneasy when food unavailable (4533)
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56
1.2%
20% more often
Red meat intolerant (1829)
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20
Small number of cases
1.1%
10% more often
Brown coating tongue (279)
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3
Small number of cases
1.1%
10% more often
Chronic Infection (1413)
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15
Small number of cases
1.1%
10% more often
Fainting (2169)
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23
Small number of cases
1.1%
10% more often
Gray Stool (528)
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6
Small number of cases
1.1%
10% more often
Duodenal Ulcer (373)
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4
Small number of cases
1.1%
10% more often
Gray teeth (1031)
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11
Small number of cases
1.1%
10% more often
Lumps on Surface of Belly (713)
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8
Small number of cases
1.1%
10% more often
Pain relieved by exercise (1996)
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22
Small number of cases
1.1%
10% more often
Impacted Fecal Matter (1293)
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14
Small number of cases
1.1%
10% more often
Large amounts of mucus (2491)
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27
Small number of cases
1.1%
10% more often
H pylori infection (1025)
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11
Small number of cases
1.1%
10% more often
Brown sclera (white part of eyes) (176)
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2
Small number of cases
1.1%
10% more often
Mononucleosis (Past) (2257)
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25
Small number of cases
1.1%
10% more often
Psychiatric Treatment (3639)
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39
Small number of cases
1.1%
10% more often
Limited sense of smell (3232)
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35
Small number of cases
1.1%
10% more often
Blood or pus in mucus (462)
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5
Small number of cases
1.1%
10% more often
Yellowish skin (2733)
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31
Small number of cases
1.1%
10% more often
Acne - painful (1966)
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21
Small number of cases
1.1%
10% more often
Dull / Gray Skin (1056)
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12
Small number of cases
1.1%
10% more often
Puffy / swollen skin (3944)
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44
Small number of cases
1.1%
10% more often
Chronic Fatigue Syndrome (CFS) (4107)
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45
Small number of cases
1.1%
10% more often
Male (1336)
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15
Small number of cases
1.1%
10% more often
Lacking love/affection (8438)
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89
1.1%
10% more often
Feel judged / criticized (8498)
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91
1.1%
10% more often
Complications of Those Reporting At odds with nationality / culture
In this research study, people who report At odds with nationality / culture were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
At odds with local community
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61
+6.0 times
29%
4.83% (1,665 cases)
Ringworm
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16
+3.9 times
8%
2.07% (712 cases)
Orangish skin
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12
+3.8 times
6%
1.6% (495 cases)
Prolonged bleeding when cut (Poor clotting)
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13
+3.4 times
6%
1.74% (1,259 cases)
Compulsive exercising
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30
+3.3 times
14%
4.18% (1,909 cases)
At odds with church / religion
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67
+3.0 times
32%
10.56% (3,636 cases)
Bluish / Purple Tongue
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7
+2.9 times
3%
1.04% (472 cases)
Famine / Underfed in Childhood
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31
+2.9 times
15%
5.25% (1,923 cases)
Moths in house
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22
+2.8 times
10%
3.59% (1,228 cases)
Stole food or money to buy food
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16
+2.7 times
8%
2.96% (1,041 cases)
Fistula
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6
+2.7 times
3%
1.11% (425 cases)
Purple/blue lips
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10
+2.7 times
5%
1.88% (658 cases)
At odds with family
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116
+2.6 times
55%
21.02% (7,184 cases)
Pancreatic Insufficiency
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8
+2.5 times
4%
1.6% (545 cases)
Can't afford to buy food
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29
+2.5 times
14%
5.63% (1,909 cases)
Venereal Disease
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12
+2.4 times
6%
2.46% (781 cases)
Jaundice
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8
+2.4 times
4%
1.66% (568 cases)
Blisters
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8
+2.4 times
4%
1.68% (609 cases)
Skin growths - other
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9
+2.4 times
4%
1.68% (619 cases)
Trauma-induced overeating
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23
+2.4 times
11%
4.62% (1,603 cases)
Radiation (Current or Past)
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8
+2.4 times
4%
1.69% (486 cases)
Neuralgia
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13
+2.4 times
6%
2.54% (784 cases)
Poor discernment of temperature
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19
+2.4 times
9%
3.82% (1,393 cases)
Skin Infection
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9
+2.4 times
4%
1.7% (608 cases)
Self Mutilation
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25
+2.3 times
12%
5.17% (1,881 cases)
Painful menstruation & menstrual cramps
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105
+2.3 times
50%
21.59% (13,471 cases)
Oppressed / disempowered
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56
+2.3 times
26%
11.3% (3,669 cases)
Premature Ejaculation
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8
+2.3 times
4%
1.77% (591 cases)
Cracked skin / fissures
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32
+2.3 times
15%
6.65% (2,335 cases)
Intestinal Worms / Parasites / Protozoa / Bacteria
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22
+2.2 times
10%
4.46% (1,615 cases)
Frequent travel
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41
+2.2 times
19%
8.62% (2,968 cases)
Homesick
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37
+2.2 times
17%
7.73% (2,646 cases)
Nipple Fissures / Candida / Skin Problems
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11
+2.2 times
5%
2.28% (827 cases)
Preoccupied with sex / lust
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35
+2.2 times
17%
7.8% (2,530 cases)
Dilated Pupil
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6
+2.2 times
3%
1.38% (518 cases)
Hepatitis (Past/Current)
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10
+2.2 times
5%
2.31% (790 cases)
Red sclera (white part of eyes)
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17
+2.2 times
8%
3.71% (1,249 cases)
Gout
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6
+2.1 times
3%
1.4% (451 cases)
Chronic Fungus infection
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31
+2.1 times
15%
7.02% (2,556 cases)
Indiscriminate eating
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44
+2.1 times
21%
9.83% (3,113 cases)
Rebel against food limitations
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53
+2.1 times
25%
11.72% (3,798 cases)
Multiple chemical sensitivity (MCS)
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27
+2.1 times
13%
6.22% (2,279 cases)
Lumps on Surface of Belly
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8
+2.1 times
4%
1.93% (713 cases)
Puffy / swollen skin
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44
+2.1 times
21%
10.17% (3,944 cases)
Insufficient cleanliness
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57
+2.1 times
27%
13.09% (4,471 cases)
Weakness / Debility
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50
+2.1 times
24%
11.64% (3,964 cases)
Yellowish skin
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31
+2.1 times
15%
7.29% (2,733 cases)
Impacted Fecal Matter
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14
+2.0 times
7%
3.44% (1,293 cases)
Family prevents career development
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43
+2.0 times
20%
9.83% (3,992 cases)
Eat when abdomen painful
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37
+2.0 times
17%
8.44% (2,767 cases)
Slow, heavy digestion
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98
+2.0 times
46%
22.89% (21,898 cases)
Painful rash
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6
+2.0 times
3%
1.51% (516 cases)
Parasite passed in stool
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5
+2.0 times
2%
1.01% (353 cases)
Buy food for others then eat it
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36
+2.0 times
17%
8.6% (2,759 cases)
Uneasy when food unavailable
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56
+2.0 times
26%
13.17% (4,533 cases)
Gray Stool
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6
+2.0 times
3%
1.52% (528 cases)
Abdominal pain continuous
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12
+1.9 times
6%
3.09% (1,145 cases)
Gray coating tongue
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14
+1.9 times
7%
3.61% (1,345 cases)
Chronic Fatigue Syndrome (CFS)
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45
+1.9 times
21%
10.87% (4,107 cases)
Tooth Infection
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16
+1.9 times
8%
4.17% (1,644 cases)
Dull / Gray Skin
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12
+1.9 times
6%
3.14% (1,056 cases)
Malabsorption
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46
+1.9 times
22%
11.52% (4,275 cases)
Green mucus
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22
+1.9 times
10%
5.27% (1,730 cases)
Sore throat
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57
+1.9 times
27%
14.31% (4,943 cases)
Limited sense of taste
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28
+1.9 times
13%
6.93% (2,674 cases)
Mold in house
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30
+1.8 times
14%
7.61% (2,546 cases)
Preoccupied with food
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71
+1.8 times
33%
17.94% (5,772 cases)
Smooth patches on tongue surface
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13
+1.8 times
6%
3.27% (1,253 cases)
Gray teeth
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11
+1.8 times
5%
2.73% (1,031 cases)
Worn tops of teeth
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56
+1.8 times
26%
14.24% (5,483 cases)
Red meat intolerant
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20
+1.8 times
9%
4.93% (1,829 cases)
Thick coating tongue
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49
+1.8 times
23%
12.6% (4,758 cases)
House dark
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45
+1.8 times
21%
11.56% (3,837 cases)
Can't stop eating once I start
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60
+1.8 times
28%
15.42% (4,901 cases)
Search for perfect bite
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45
+1.8 times
21%
11.6% (3,999 cases)
Sensitive to Alcohol
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62
+1.8 times
29%
16.06% (5,846 cases)
Large amounts of mucus
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27
+1.8 times
13%
7.22% (2,491 cases)
Laryngitis
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11
+1.8 times
5%
2.78% (906 cases)
Acne - painful
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21
+1.8 times
10%
5.56% (1,966 cases)
Judgmental
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94
+1.8 times
44%
24.54% (8,310 cases)
Fainting
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23
+1.8 times
11%
6.15% (2,169 cases)
H pylori infection
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11
+1.8 times
5%
2.8% (1,025 cases)
Inguinal hernia
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4
+1.8 times
2%
1.12% (411 cases)
Trembling Tongue
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17
+1.8 times
8%
4.5% (1,699 cases)
Non-healing sore / ulcer
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8
+1.8 times
4%
2.25% (816 cases)
Manic / giddy
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25
+1.8 times
12%
6.75% (2,385 cases)
Chronic Infection
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15
+1.8 times
7%
3.94% (1,413 cases)
PTSD (Post traumatic stress disorder)
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55
+1.8 times
26%
14.64% (5,247 cases)
Pain relieved by exercise
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22
+1.8 times
10%
5.65% (1,996 cases)
Illegal Drugs (marijuana, cocaine, etc)
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39
+1.8 times
18%
10.18% (3,536 cases)
Food allergy
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76
+1.8 times
36%
20.42% (7,844 cases)
Strong body odor
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43
+1.8 times
20%
11.4% (4,228 cases)
Distress when sweets unavailable
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45
+1.7 times
21%
12.01% (4,006 cases)
Lacking good counsel / mentor
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80
+1.7 times
38%
21.79% (7,418 cases)
Rheumatoid Arthritis
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12
+1.7 times
6%
3.45% (1,204 cases)
Yellow tongue coating
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24
+1.7 times
11%
6.33% (2,286 cases)
Skin problems entire body
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14
+1.7 times
7%
4.06% (1,396 cases)
Scheduling time alone to eat
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38
+1.7 times
18%
10.44% (3,314 cases)
Feel judged / criticized
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91
+1.7 times
43%
24.97% (8,498 cases)
Tooth ache
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27
+1.7 times
13%
7.57% (2,997 cases)
Citrus allergy
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7
+1.7 times
3%
1.75% (670 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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