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SEARCH YOUR SYMPTOMS
& FIND YOUR PATH TO HEALING
& FIND YOUR PATH TO HEALING
AUTOIMMUNE DISORDERS
Are you prone to a problem with 'Autoimmune Disorders'?
Find your imbalances and create a diet for your Blood and Circulation by taking the
free blood and circulation quiz.
Auto-immune disorders happen when your immune system attacks part of your body. It is vital that you keep your immune system as calm as possible when you have an auto-immune disorder. You can keep your immune system calm by
- Cleansing toxins out of your body with mild laxatives, easy to digest food, and mild exercise.
- Eating hypoallergenic foods like cilantro, guduci
- Eating foods that reduce Pitta dosha
- Support your liver either by 1) cleansing it with bitters, sours and chologogues, or 2) nourishing it with sweet and oily foods. Applesauce with coconut oil is one of the best way to simultaneously cleanse and nourish your liver.
- Eliminating any fungal / bacterial infections as lingering infections continue to stimulate an immune response.
- Minimizing stress & criticism
On a spiritual level, auto-immune disorders are similar to self-criticism. A person should avoid anger and love the world as it is, even despite problems may exist.
Disclaimer: 'Autoimmune Disorders' could be serious and should be checked by a medical doctor.
ARE YOU NEW TO AYURVEDA?
Are you wondering what Ayurveda is and how to use it for 'Autoimmune Disorders' and health in general?
LEARN MORE
REBALANCE YOUR BODY WITH DIET, LIFESTYLE & HERBS HAVING THESE QUALITIES
Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using gunas. Gunas are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Autoimmune Disorders', you should select foods with the following qualities (gunas). Individual results will vary, based on your body type and the root cause of your imbalance. For best results, get a one on one consultation.QUALITIES THAT USUALLY CORRECT IMBALANCES
RELATED TO AUTOIMMUNE DISORDERS
| GUNA | FOODS TO FAVOR | CONDITION IN YOUR BODY |
|---|---|---|
| COLD | COLD INGREDIENTS COLD RECIPES |  Status UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna |
| CLEAR | CLEAR INGREDIENTS CLEAR RECIPES | Status UnknownTake these quizzes to find out if you have an imbalance of 'Clear' guna |
| BITTER | BITTER INGREDIENTS BITTER RECIPES | Status UnknownTake these quizzes to find out if you have an imbalance of 'Bitter' taste |
To learn more about the symbols above, click on them.
FAVOR HERBS WITH THESE MEDICINAL PROPERTIES
Ingredient and herbs each have unique effects on the various organs of your body. Herbalists study these effects and categorize them, so it is easy to identify which foods and herbs are most helpful for your unique body type. Click on the medicinal properties below to learn more about them, and to figure out which recipes, ingredients and products will be a good match for you. Individual results will vary depending upon the root cause of your imbalance.The following medicinal properties are useful for a general case of 'Autoimmune Disorders'. You must independently verify whether these medicinal properties address the root causes of your case of Autoimmune Disorders.
Click here for general Blood and Circulation tips
DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The best way to do this is with a one on one consultation.
DIET TO BALANCE 'AUTOIMMUNE DISORDERS'
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?
EDUCATIONAL RESOURCES FOR AUTOIMMUNE DISORDERS
Browse these educational resources for 'Autoimmune Disorders'.
SPECIALITY FORMULAS, AYURVEDIC HERBS, & NATURAL PRODUCTS FOR AUTOIMMUNE DISORDERS
We've specially chosen these products because of their potential for healing imbalances associated with 'Autoimmune Disorders'. Choose a product from this list that also matches your imbalanced doshas and qualities, to ensure a good fit. Please review these products to determine which are right for you. Before making any changes to your health and wellness routine, please check with your medical doctor.
REMOVE THE CAUSES OF YOUR IMBALANCE
With Autoimmune Disorders, one or more of the following doshas and qualities may be aggravated. If you have an imbalance of one of these doshas or qualities, Ayurveda recommends avoiding foods and lifestyle habits that aggravate that quality and/or dosha. These imbalanced doshas and qualities will need to be brought back into balance before this condition can be healed. Click on the quality to learn what foods and lifestyle habits should be avoided. If you have a systemic imbalance of one of these doshas or qualities, Ayurveda would generally recommend avoiding foods and lifestyle habits with that quality.AUTOIMMUNE DISORDERS USUALLY MEANS THESE
DOSHAS & QUALITIES ARE AGGRAVATED 
Symptoms Tell A Story
The first step to healing is learning patterns from your symptoms.
Symptoms are clues that reveal underlying imbalances, showing you where your body is weak.
Specifically, they reveal the doshas & qualities that may have become aggravated.
If you notice a quality or dosha appears next to many of your symptoms,
it helps you establish a pattern that may be systemic.
Symptoms Tell A Story
The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances, showing you where your body is weak. Specifically, they reveal the doshas & qualities that may have become aggravated. If you notice a quality or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
| GUNA | FOODS TO AVOID | DO YOU HAVE THIS IMBALANCE? |
|---|---|---|
| TOXIC | AVOID THESE TOXIC FOODS THAT MAY AGGRAVATE AUTOIMMUNE DISORDERS | Status UnknownTake these quizzes to find out if you have an imbalance of 'Toxic' guna |
| HOT | AVOID THESE HOT FOODS THAT MAY AGGRAVATE AUTOIMMUNE DISORDERS | Status UnknownTake these quizzes to find out if you have an imbalance of 'Hot' guna |
| PUNGENT | AVOID THESE PUNGENT FOODS THAT MAY AGGRAVATE AUTOIMMUNE DISORDERS | Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' taste |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Autoimmune Disorders'?
Find your imbalances and create a diet for your Blood and Circulation by taking the
free blood and circulation quiz.
STAGE OF DISEASE: 4 - TISSUE DISEASE
If you have symptoms in this category it means your imbalances have overwhelmed your body's resistance causing a full-fledged disease. Once imbalance reaches this stage it is more likely to cause acute or chronic conditions. You might be tempted to focus your attention on fighting symptoms in this category, but dismiss earlier warning signs of imbalance - i.e. symptoms in the stage 1 category. It is ideal to find and address the root causes weakening your system and remove them first. This ensures you are not adding fuel to the fire of disease. Once the root causes are removed, you can work on addressing the disease head on along with strengthening your body. This typically yields a quicker recovery and prevents recurrence. Ayurveda's preventative approach suggests you pay careful attention to every stage of disease development.HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of myopically focusing on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?
Ayurveda works by first discerning your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda works by analyzing the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of gunas / quali- ties. For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food in relation to qualities (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
Want to learn more about Ayurveda and its step-by-step approach to healing? Click below.
LEARN MOREGET STARTED
To get started on your Ayurvedic journey, we first recommend that your first find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE eBOOK!
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Autoimmune Disorders'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
Comments & Personal Experiences
How does 'autoimmune disorders' affect your quality of life? What aggravates it? What has helped you? Is there something you'd like to know about 'autoimmune disorders'?
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What is Ayurveda?
Learn about Ayurveda from the author of this article and founder of Joyful Belly,John Immel.
