A Vata person feels cold due to stress, light clothing or deficiency - anemia, skipping meals, low blood sugar levels, high metabolism, excessively light foods, etc. A Kapha person feels cold due to depressed metabolism, low heart rate, and lethargy, often a result of thick, sweet blood. Pitta people often feel cold when blood vessels close the surface of the skin are dilated, due to inflammation or infection (candida, etc) a condition known as 'Sheeta Pitta'.

DIET REMEDIES FOR 'AVOIDS COLD'

Spices

Black Pepper

How does Black Pepper affect 'Avoids cold'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

, 

Cloves

How does Cloves affect 'Avoids cold'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

, 

Scallions (Raw)

How does Scallions (Raw) affect 'Avoids cold'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

, 

Turmeric

How does Turmeric affect 'Avoids cold'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

Sweeteners

Molasses

How does Molasses affect 'Avoids cold'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

HERBS & PRODUCTS FOR 'AVOIDS COLD'

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	AVOID VATA FOODS THAT MAY AGGRAVATE AVOIDS COLD	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
KAPHA	AVOID KAPHA FOODS THAT MAY AGGRAVATE AVOIDS COLD	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
COLD ABOUT COLD BIOCHARACTERISTIC Cold refers to anything that reduces body temperature, metabolism, and blood flow. LEARN MORE ABOUT COLD	AVOID COLD FOODS THAT MAY AGGRAVATE AVOIDS COLD	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Cold' guna.
LIGHT ABOUT LIGHT BIOCHARACTERISTIC Lightness is identified by reduced weight. LEARN MORE ABOUT LIGHT	AVOID LIGHT FOODS THAT MAY AGGRAVATE AVOIDS COLD	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Light' guna.
ASTRINGENT ABOUT ASTRINGENT BIOCHARACTERISTIC Astringency is characterized by constriction, drawing together, or drying. LEARN MORE ABOUT ASTRINGENT	AVOID ASTRINGENT FOODS THAT MAY AGGRAVATE AVOIDS COLD	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Astringent' taste.
PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. LEARN MORE ABOUT PUNGENT	AVOID PUNGENT FOODS THAT MAY AGGRAVATE AVOIDS COLD	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pungent' taste.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

ADDRESS ISSUES IN STAGE OF DISEASE 2

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

REDUCE THESE RELATED SYMPTOMS & HABITS

Biocharacteristics of the 39,501 People Reporting Avoids cold

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Astringent Sign

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98.6%

14.4% (5,687)

8,068 have Astringent constitution

Light Sign

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97.3%

17.0% (6,720)

9,391 have Light constitution

Cold Sign

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96.3%

15.9% (6,281)

8,107 have Cold constitution

Dry

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90.7%

16.1% (6,341)

9,009 have Dry constitution

Bitter

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84.9%

15.0% (5,914)

8,626 have Bitter constitution

Vata Sign

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76.7%

21.0% (8,287)

11,554 have Vata constitution

Difficult

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51.6%

12.8% (5,055)

8,532 have Difficult constitution

Sour

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29.8%

8.5% (3,338)

7,528 have Sour constitution

Salty

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29.1%

8.6% (3,415)

7,179 have Salty constitution

Oily

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28.8%

10.8% (4,272)

9,587 have Oily constitution

Kapha Aggravates

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24.5%

15.5% (6,105)

12,745 have Kapha constitution

Sweet

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22.7%

11.4% (4,487)

9,650 have Sweet constitution

Heavy

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16.8%

10.3% (4,085)

9,738 have Heavy constitution

Toxic

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14.2%

10.1% (3,987)

7,099 have Toxic constitution

Gooey

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11.3%

9.9% (3,922)

7,069 have Gooey constitution

Pitta

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7.2%

13.2% (5,211)

10,540 have Pitta constitution

Pungent Aggravates

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6.5%

9.4% (3,706)

6,802 have Pungent constitution

Hot

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3.2%

6.6% (2,619)

7,949 have Hot constitution

Risk Factors of Avoids cold

People who reported the symptoms below were also more likely to report Avoids cold. Overall, 54.73% of 74,671 surveyed in this research study reported Avoids cold.

SYMPTOM (Cases)

Cases With Both

Coincidence %

Increase from 54.73%

Love humid climates (3476)

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2904

83.5%

+1.5 times

Easily cold (18288)

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13622

74.5%

+1.4 times

Feel underweight (2358)

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1745

74%

+1.4 times

Love tropical climates (13599)

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9955

73.2%

+1.3 times

Cold to touch (4321)

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3111

72%

+1.3 times

Sunken chest, ribs showing (9675)

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6947

71.8%

+1.3 times

Love warm climates (20462)

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14662

71.7%

+1.3 times

Cold aggravates my skin (15004)

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10705

71.3%

+1.3 times

Thin bones (4761)

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3380

71%

+1.3 times

Cold aggravates pain (5644)

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3918

69.4%

+1.3 times

Thin, lanky, slim with thin muscles (14935)

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10298

69%

+1.3 times

Small breasts (2618)

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1786

68.2%

+1.2 times

Cold extremities (17254)

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11681

67.7%

+1.2 times

Thin tongue (986)

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655

66.4%

+1.2 times

Lean muscles (7844)

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5212

66.4%

+1.2 times

Parasite passed in stool (353)

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231

65.4%

+1.2 times

Sweat rarely (7480)

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4876

65.2%

+1.2 times

Lose weight easily (13037)

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8504

65.2%

+1.2 times

Gray sclera (white part of eye) (231)

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150

64.9%

+1.2 times

Thin skin (23090)

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14885

64.5%

+1.2 times

Slender, thin hips (13570)

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8695

64.1%

+1.2 times

Gray skin/lacking lustre (1056)

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676

64%

+1.2 times

Bluish nail-beds (2239)

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1430

63.9%

+1.2 times

Strong abdominal pulse (2630)

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1670

63.5%

+1.2 times

Intestine lumpy / like a rope (1615)

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1025

63.5%

+1.2 times

Stress under-eater (6634)

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4201

63.3%

+1.2 times

Thermostat set above 72 (6703)

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4241

63.3%

+1.2 times

Worm / Parasite (1615)

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1021

63.2%

+1.2 times

Trembling Tongue (1699)

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1070

63%

+1.2 times

Tongue deviates to right/left (484)

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305

63%

+1.2 times

Bluish Skin (1150)

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724

63%

+1.2 times

Bones brittle / break easily (575)

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362

63%

+1.2 times

Palpable Mass in Abdomen (267)

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168

62.9%

+1.1 times

Wind aggravates (7737)

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4868

62.9%

+1.1 times

Fainting (2169)

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1362

62.8%

+1.1 times

Convulsions (156)

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98

62.8%

+1.1 times

Brown coating tongue (279)

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175

62.7%

+1.1 times

Low blood pressure (8798)

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5516

62.7%

+1.1 times

Malabsorption (4275)

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2677

62.6%

+1.1 times

Pain relieved by heat (3723)

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2327

62.5%

+1.1 times

Low basal body temperature (5258)

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3286

62.5%

+1.1 times

Recent weight loss (1516)

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946

62.4%

+1.1 times

Skin problems in lips (2842)

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1771

62.3%

+1.1 times

Gastrointestinal Bleeding (555)

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345

62.2%

+1.1 times

Uterine Congestion (227)

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141

62.1%

+1.1 times

Tight clothing / belts (3919)

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2429

62%

+1.1 times

Poor discernment of temperature (1393)

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861

61.8%

+1.1 times

Raynauld's Syndrome (471)

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291

61.8%

+1.1 times

Yellowish skin (2733)

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1679

61.4%

+1.1 times

Pus in stool (292)

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179

61.3%

+1.1 times

Intestinal Perforation (142)

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87

61.3%

+1.1 times

Yellow vaginal discharge (1950)

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1194

61.2%

+1.1 times

Yellow tongue coating (2286)

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1400

61.2%

+1.1 times

Tight/tense abdomen (2454)

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1501

61.2%

+1.1 times

Pretend Eating / Playing with Food (461)

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282

61.2%

+1.1 times

Anorexia, past or current (4050)

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2476

61.1%

+1.1 times

Purple/blue lips (658)

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402

61.1%

+1.1 times

Chronic Infection (1413)

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860

60.9%

+1.1 times

Brown sclera (white part of eyes) (176)

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107

60.8%

+1.1 times

Impacted Fecal Matter (1293)

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785

60.7%

+1.1 times

Oppressed / disempowered (3669)

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2228

60.7%

+1.1 times

Swollen lymph nodes (2365)

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1434

60.6%

+1.1 times

Dry / light period (4128)

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2501

60.6%

+1.1 times

Solid foods aggravate abdominal pain (1417)

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858

60.6%

+1.1 times

Burning/painful urination (1010)

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611

60.5%

+1.1 times

Dark/tan for my ethnicity (2743)

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1660

60.5%

+1.1 times

Fruits Cause Gas (2764)

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1671

60.5%

+1.1 times

Irregular/small appetite (20509)

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12384

60.4%

+1.1 times

Guarding area of pain (886)

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534

60.3%

+1.1 times

Feel pain more than other people (4736)

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2858

60.3%

+1.1 times

White vaginal discharge (9653)

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5812

60.2%

+1.1 times

Scoliosis (2558)

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1541

60.2%

+1.1 times

Anemia (6770)

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4069

60.1%

+1.1 times

Swollen lymph nodes - hips (899)

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540

60.1%

+1.1 times

Constipation (11486)

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6895

60%

+1.1 times

Morning Sickness (1146)

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688

60%

+1.1 times

Hyperthyroid (780)

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468

60%

+1.1 times

Multiple chemical sensitivity (MCS) (2279)

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1367

60%

+1.1 times

Olive or Sallow Skin (6542)

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3926

60%

+1.1 times

Tight / inelastic skin (1824)

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1092

59.9%

+1.1 times

Macrobiotic diet (1127)

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675

59.9%

+1.1 times

Weakness / Debility (3964)

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2374

59.9%

+1.1 times

Slow Heartbeat (1851)

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1107

59.8%

+1.1 times

Interstitial Cystitis (878)

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524

59.7%

+1.1 times

Like constant adventure / excitement (4985)

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2974

59.7%

+1.1 times

Iron deficiency (7072)

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4222

59.7%

+1.1 times

Sensitive to Alcohol (5846)

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3488

59.7%

+1.1 times

Hyperactive, quick (19615)

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11689

59.6%

+1.1 times

Hyperactive when stressed (5530)

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3298

59.6%

+1.1 times

Wheat Intolerance (6953)

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4134

59.5%

+1.1 times

Even liquid foods aggravate abdominal pain (1126)

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670

59.5%

+1.1 times

Seizures (452)

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269

59.5%

+1.1 times

Have roommates (non-family) (3571)

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2124

59.5%

+1.1 times

Restricting Water Intake (650)

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387

59.5%

+1.1 times

Difficulty eliminating (7017)

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4167

59.4%

+1.1 times

Rabbit pellet / Hard lumpy stool (10231)

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6065

59.3%

+1.1 times

Wrinkly skin (4279)

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2537

59.3%

+1.1 times

Scaly / flaky skin (4627)

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2745

59.3%

+1.1 times

Abdominal pain worse after eating (3850)

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2281

59.2%

+1.1 times

Orangish skin (495)

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293

59.2%

+1.1 times

Pale nail-beds (3202)

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1895

59.2%

+1.1 times

Complications of Those Reporting Avoids cold

In this research study, people who report Avoids cold were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Sunken chest, ribs showing

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6947

+1.5 times

18%

12.4% (9,675 cases)

Lose weight easily

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8504

+1.4 times

22%

16.19% (13,037 cases)

Thin, lanky, slim with thin muscles

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10298

+1.3 times

26%

19.83% (14,935 cases)

Irregular/small appetite

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12384

+1.3 times

31%

23.81% (20,509 cases)

Slow, heavy digestion

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11585

+1.3 times

29%

22.89% (21,898 cases)

Thin skin

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14885

+1.2 times

38%

30.74% (23,090 cases)

Hyperactive, quick

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11689

+1.2 times

30%

24.83% (19,615 cases)

Dry, dark, frizzy hair

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14073

+1.2 times

Small increase

36%

30.27% (24,799 cases)

Conflict makes me restless

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24264

+1.2 times

Small increase

61%

52.33% (43,701 cases)

Short bursts of energy

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19248

+1.2 times

Small increase

49%

42.15% (34,156 cases)

Slender, thin hips

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8695

+1.2 times

Small increase

22%

18.94% (13,570 cases)

Mood changes quickly

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17876

+1.2 times

Small increase

45%

38.86% (31,189 cases)

Prolonged bleeding when cut (Poor clotting)

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736

+1.1 times

Small increase

2%

1.74% (1,259 cases)

Anxiety, fear, uncertainty

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26303

+1.1 times

Small increase

67%

58.66% (47,291 cases)

Rich, holds onto money

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4305

+1.1 times

Small increase

11%

9.64% (7,957 cases)

Make and change friends often

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8530

+1.1 times

Small increase

22%

19.31% (14,552 cases)

Gas, irregular digestion

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26052

+1.1 times

Small increase

66%

58.32% (47,247 cases)

Sunken, small, active, dark eyes

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8480

+1.1 times

Small increase

21%

19.07% (15,029 cases)

Intense emotions

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22529

+1.1 times

Small increase

57%

52.25% (42,048 cases)

Creative, imaginative

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20916

+1.1 times

Small increase

53%

48.78% (37,804 cases)

Caring, calm, patient

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17211

+1.1 times

Small increase

44%

40.69% (32,300 cases)

Irregular Thirst

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14644

+1.1 times

Small increase

37%

34.28% (25,909 cases)

Light sleeper

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16803

+1.1 times

Small increase

43%

39.85% (29,970 cases)

Rarely Thirsty

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10967

+1.1 times

Small increase

28%

25.96% (20,226 cases)

Irregular schedule / eating times

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22612

+1.1 times

Small increase

57%

52.98% (41,193 cases)

Thin lips

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18006

+1.1 times

Small increase

46%

43.33% (32,184 cases)

Talks quickly

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22168

+1.1 times

Small increase

56%

53.17% (40,295 cases)

Conflict makes me depressed, lazy

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11500

+1.1 times

Small increase

29%

27.54% (21,522 cases)

Intelligent, efficient, perfectionist

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24376

+1.1 times

Small increase

62%

58.9% (45,483 cases)

Friends are work related, change with job

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12010

+1.1 times

Small increase

30%

28.54% (22,284 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

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