AVOIDS HEATWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Avoids heat'?
The liver, heart, brain, and genitals are most sensitive to heat. Heat also aggravates a rash, or any inflammation in the body.
WHAT HAS ALREADY HELPED YOU HEAL AVOIDS HEAT?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'AVOIDS HEAT'HERBS & PRODUCTS FOR 'AVOIDS HEAT'LIFESTYLE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'AVOIDS HEAT'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Avoids heat'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Avoids heat'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Avoids heat', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Calms heart , CALMS-HEARTAn herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'Refrigerant , REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.Styptic STYPTICA herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used to stop bleeding.Lowers Thyroid LOWERS-THYROIDReduces thyroid function. Useful for people with hyperthyroid.ADDRESS ISSUES IN STAGE OF DISEASE 2AVOIDS HEAT IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Avoids heat'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 23,304 People Reporting Avoids heatOn average the biocharacteristics of people reporting Avoids heat were less aggravated than 83% of other symptoms. From the 23,304 people who reported Avoids heat in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE99.8%
16.6% (3,862)
7,949 have Hot constitution
Pungent Sign
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95.8%
11.2% (2,605)
6,802 have Pungent constitution
82.9%
12.5% (2,915)
7,179 have Salty constitution
73.6%
17.5% (4,071)
12,745 have Kapha constitution
Oily Aggravates
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72.9%
14.3% (3,325)
9,587 have Oily constitution
Pitta Sign
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72.2%
17.4% (4,052)
10,540 have Pitta constitution
71.6%
14.3% (3,342)
9,650 have Sweet constitution
Heavy Aggravates
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62.9%
15.3% (3,566)
9,738 have Heavy constitution
52.4%
7.7% (1,785)
7,069 have Gooey constitution
36.7%
9.7% (2,262)
8,626 have Bitter constitution
36.3%
11.5% (2,674)
7,099 have Toxic constitution
34.1%
11.6% (2,703)
7,528 have Sour constitution
31.6%
12.8% (2,976)
8,532 have Difficult constitution
17.9%
10.0% (2,341)
9,009 have Dry constitution
17.9%
9.8% (2,282)
9,391 have Light constitution
Astringent
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8.8%
8.5% (1,987)
8,068 have Astringent constitution
6.3%
11.2% (2,609)
11,554 have Vata constitution
Risk Factors of Avoids heat
People who reported the symptoms below were also more likely to report Avoids heat.
Overall, 28.35% of 74,671 surveyed in this research study reported Avoids heat.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 28.35% Love cold climates (6021)
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3813
63.3%
+2.2 times
Heat aggravates my skin (10128)
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5447
53.8%
+1.9 times
Easily hot (13867)
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7040
50.8%
+1.8 times
Multiple Sclerosis (179)
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88
49.2%
+1.7 times
Sun aggravates skin (8126)
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3897
48%
+1.7 times
Semen discharge in urine (130)
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61
46.9%
+1.7 times
Diabetes (Adult Onset Type II) (1568)
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734
46.8%
+1.7 times
Sun sensitivity (7401)
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3459
46.7%
+1.6 times
Hot / Burning Feet (3220)
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1484
46.1%
+1.6 times
Hot in torso/chest area (3892)
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1748
44.9%
+1.6 times
Pain relieved by cold (374)
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167
44.7%
+1.6 times
Insulin Resistance (2202)
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979
44.5%
+1.6 times
High Blood Sugar (1860)
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826
44.4%
+1.6 times
92
44%
+1.6 times
Nerve Damage (293)
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128
43.7%
+1.5 times
Sleep Apnea (2359)
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1029
43.6%
+1.5 times
High Triglycerides (3447)
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1495
43.4%
+1.5 times
Fatty Liver (2700)
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1169
43.3%
+1.5 times
Congestive Heart Failure (CHF) (194)
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83
42.8%
+1.5 times
335
42.7%
+1.5 times
Humidity aggravates my skin (7017)
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2955
42.1%
+1.5 times
546
41.9%
+1.5 times
302
41.4%
+1.5 times
478
41.2%
+1.5 times
216
41.1%
+1.4 times
Stocky, round, broad or large (19065)
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7818
41%
+1.4 times
460
41%
+1.4 times
Underdressed for cold weather (3757)
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1542
41%
+1.4 times
92
40.9%
+1.4 times
Fever (current) (294)
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120
40.8%
+1.4 times
Disappointed by life (1418)
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578
40.8%
+1.4 times
Avoid social events due to appearance (7275)
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2965
40.8%
+1.4 times
Atherosclerosis (189)
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77
40.7%
+1.4 times
183
40.6%
+1.4 times
High Blood Pressure (5699)
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2316
40.6%
+1.4 times
Bluish / Purple Tongue (472)
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191
40.5%
+1.4 times
1024
40.5%
+1.4 times
558
40.4%
+1.4 times
Stroke (from clot) (139)
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56
40.3%
+1.4 times
Painful rash (516)
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208
40.3%
+1.4 times
Red/flushed skin (6782)
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2728
40.2%
+1.4 times
Flushes Easily (12421)
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4992
40.2%
+1.4 times
Regret / remorse (1237)
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495
40%
+1.4 times
Sweat often (8870)
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3538
39.9%
+1.4 times
Bladder Stones (153)
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61
39.9%
+1.4 times
Joint pain after eating (712)
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284
39.9%
+1.4 times
Fibromyalgia (3094)
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1230
39.8%
+1.4 times
70
39.8%
+1.4 times
Fast Heartbeat (3232)
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1285
39.8%
+1.4 times
Thermostat set below 64 (2156)
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859
39.8%
+1.4 times
Weakness / Debility (3964)
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1575
39.7%
+1.4 times
Cardiac Insufficiency (139)
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55
39.6%
+1.4 times
Multiple chemical sensitivity (MCS) (2279)
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903
39.6%
+1.4 times
Raised & bumpy rash (1605)
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635
39.6%
+1.4 times
Warm to touch (7183)
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2848
39.6%
+1.4 times
Easily hurt (1849)
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733
39.6%
+1.4 times
Eating after midnight (3846)
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1524
39.6%
+1.4 times
Difficulty expectorating (1399)
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553
39.5%
+1.4 times
Skin problems entire body (1396)
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551
39.5%
+1.4 times
Not attractive enough (1759)
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694
39.5%
+1.4 times
Heart Attack (188)
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74
39.4%
+1.4 times
Oozing Sores on Skin (292)
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115
39.4%
+1.4 times
Inflamed skin (2135)
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842
39.4%
+1.4 times
Ruddy complexion (3145)
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1238
39.4%
+1.4 times
Unsupported (1057)
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416
39.4%
+1.4 times
Pain in testicles (251)
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99
39.4%
+1.4 times
Exercise aggravates symptoms (5106)
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2011
39.4%
+1.4 times
Sour sweat (2316)
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907
39.2%
+1.4 times
Rebel against food limitations (3798)
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1485
39.1%
+1.4 times
Hyperacidity (4450)
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1734
39%
+1.4 times
1533
39%
+1.4 times
Feel judged for my weight (9359)
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3646
39%
+1.4 times
176
38.9%
+1.4 times
79
38.9%
+1.4 times
Stole food or money to buy food (1041)
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405
38.9%
+1.4 times
Pressure in eye (2299)
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895
38.9%
+1.4 times
966
38.8%
+1.4 times
Skin problems on nipples (827)
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321
38.8%
+1.4 times
Skin red after mild abrasion (9164)
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3553
38.8%
+1.4 times
Chronic Fatigue Syndrome (CFS) (4107)
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1594
38.8%
+1.4 times
Swollen joints (2624)
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1018
38.8%
+1.4 times
Skin infections other (608)
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235
38.7%
+1.4 times
Undervalued / unrespected (1456)
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563
38.7%
+1.4 times
1103
38.6%
+1.4 times
Chest Pain (2589)
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998
38.5%
+1.4 times
Blood or pus in mucus (462)
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178
38.5%
+1.4 times
Detergent allergy (3204)
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1232
38.5%
+1.4 times
165
38.5%
+1.4 times
Thalassemia Minor (169)
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65
38.5%
+1.4 times
Ankle pain (4184)
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1611
38.5%
+1.4 times
Ashamed of weight (11921)
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4584
38.5%
+1.4 times
Difficulty finding clothes that fit (9502)
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3661
38.5%
+1.4 times
Skin tags numerous (5681)
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2180
38.4%
+1.4 times
Chronic Peeling (1173)
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450
38.4%
+1.4 times
Vengeful / spiteful (383)
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147
38.4%
+1.4 times
Skin problems on ears (1503)
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575
38.3%
+1.4 times
Skin growths - other (619)
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237
38.3%
+1.4 times
Fatty deposits/lipoma (2372)
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909
38.3%
+1.4 times
Burning/painful urination (1010)
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386
38.2%
+1.3 times
Shortness of Breath (6434)
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2460
38.2%
+1.3 times
Complications of Those Reporting Avoids heat
In this research study, people who report Avoids heat were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Slow, heavy digestion
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7288
+1.4 times
31%
22.89% (21,898 cases)
Stocky, round, broad or large
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7818
+1.3 times
34%
25.26% (19,065 cases)
Gain weight easily
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12586
+1.2 times
54%
43.99% (35,031 cases)
Broad, large chest
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7811
+1.2 times
34%
27.74% (20,688 cases)
Strong hunger
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11070
+1.2 times
48%
39.61% (31,540 cases)
Short bursts of energy
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11904
+1.2 times
51%
42.15% (34,156 cases)
Friends are work related, change with job
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7939
+1.2 times Small increase 34%
28.54% (22,284 cases)
Wide, Heavy Hips
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7337
+1.2 times Small increase 31%
26.4% (20,459 cases)
Bright red lips, face or palms
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6594
+1.2 times Small increase 28%
23.94% (18,182 cases)
Slow and steady activity
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7789
+1.2 times Small increase 33%
28.24% (21,744 cases)
Intense emotions
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14231
+1.2 times Small increase 61%
52.25% (42,048 cases)
Avoids humidity
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10780
+1.2 times Small increase 46%
39.48% (30,828 cases)
Conflict makes me depressed, lazy
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7523
+1.2 times Small increase 32%
27.54% (21,522 cases)
Conflict makes me angry, irritable
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13463
+1.2 times Small increase 58%
49.95% (38,158 cases)
Mood changes quickly
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10545
+1.2 times Small increase 45%
38.86% (31,189 cases)
Dry, dark, frizzy hair
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8138
+1.2 times Small increase 35%
30.27% (24,799 cases)
Anger, irritable, ambitious, analytical
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14707
+1.2 times Small increase 63%
54.66% (42,924 cases)
Prolonged bleeding when cut (Poor clotting)
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436
+1.1 times Small increase 2%
1.74% (1,259 cases)
Sharp language
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11011
+1.1 times Small increase 47%
41.08% (32,070 cases)
Irregular/small appetite
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6280
+1.1 times Small increase 27%
23.81% (20,509 cases)
Anxiety, fear, uncertainty
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15431
+1.1 times Small increase 66%
58.66% (47,291 cases)
Intelligent, efficient, perfectionist
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15423
+1.1 times Small increase 66%
58.9% (45,483 cases)
Sleep deep & long, trouble waking up
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5940
+1.1 times Small increase 25%
22.53% (17,371 cases)
Conflict makes me restless
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13590
+1.1 times Small increase 58%
52.33% (43,701 cases)
Sunken, small, active, dark eyes
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4975
+1.1 times Small increase 21%
19.07% (15,029 cases)
Poor, spends frivolously
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7383
+1.1 times Small increase 32%
29.13% (21,285 cases)
Gas, irregular digestion
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14999
+1.1 times Small increase 64%
58.32% (47,247 cases)
Irregular schedule / eating times
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13430
+1.1 times Small increase 58%
52.98% (41,193 cases)
Creative, imaginative
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12448
+1.1 times Small increase 53%
48.78% (37,804 cases)
Caring, calm, patient
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10314
+1.1 times Small increase 44%
40.69% (32,300 cases)
Warm & rosy skin
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13775
+1.1 times Small increase 59%
54.7% (40,808 cases)
Long workday
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7292
+1.1 times Small increase 31%
28.99% (22,260 cases)
Strong/frequently thirsty
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Please login to see research statistics filtered on Avoids heat and Strong/frequently thirsty.
11350
+1.1 times Small increase 49%
46.26% (34,827 cases)
Thick, wavy hair
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Please login to see research statistics filtered on Avoids heat and Thick, wavy hair.
8793
+1.1 times Small increase 38%
36.12% (28,003 cases)
![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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