AYURVEDIC HEALTH REMEDIES

BEANS

Are you prone to a problem with 'Beans'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

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AYURVEDA PERSPECTIVE ON BEANS

Beans are difficult to digest, high in soluble and insoluble fiber, and high in potassium (drying). They feel cold and heavy in the digestive tract. See more...

DIET FOR IMBALANCES RELATED TO 'BEANS'

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DIET TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

Constituents:
Saponins

SAPONINS

Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).

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Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

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Joyful Belly is a recognized school of biocharacteristics medicine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

BEANS IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.

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AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Beans' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Beans'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Cold' guna.
DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

FIND OUT

Status Unknown

Take these quizzes to find out if you need to decrease Difficult to digest foods.
DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Dry' guna.
ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

LEARN MORE ABOUT ASTRINGENT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Astringent' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Beans'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

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RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Beans'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 20,101 People Reporting Beans

On average the biocharacteristics of people reporting Beans were less aggravated than 93% of other symptoms. From the 20,101 people who reported Beans in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Oily
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65.2%
23.9% (4,804)
9,587 have Oily constitution
Salty
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64.1%
18.0% (3,624)
7,179 have Salty constitution
Light
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62.9%
23.4% (4,709)
9,391 have Light constitution
Bitter
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60.3%
21.5% (4,327)
8,626 have Bitter constitution
Kapha
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60.3%
31.4% (6,312)
12,745 have Kapha constitution
Dry Sign
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55.6%
22.7% (4,562)
9,009 have Dry constitution
Sweet
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54.0%
24.0% (4,815)
9,650 have Sweet constitution
Astringent Sign
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53.6%
19.5% (3,926)
8,068 have Astringent constitution
Hot
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45.2%
20.1% (4,046)
7,949 have Hot constitution
Heavy
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42.5%
24.2% (4,871)
9,738 have Heavy constitution
Sour
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40.5%
19.7% (3,957)
7,528 have Sour constitution
Difficult Sign
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39.0%
21.2% (4,257)
8,532 have Difficult constitution
Gooey
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35.9%
17.7% (3,556)
7,069 have Gooey constitution
Pungent
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33.0%
17.2% (3,464)
6,802 have Pungent constitution
Toxic
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31.9%
18.4% (3,691)
7,099 have Toxic constitution
Cold Sign
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31.6%
19.9% (3,998)
8,107 have Cold constitution
Causes Vata
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30.5%
28.5% (5,731)
11,554 have Vata constitution
Pitta
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28.8%
27.3% (5,482)
10,540 have Pitta constitution

Risk Factors of Beans

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Beans. Overall, 50.62% of people surveyed in this research study reported Beans.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 50.62%

Review These Common Risk Factors

Feel underweight (2358)
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1172
49.7%
insignificant difference
Feel overweight (25362)
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12619
49.8%
insignificant difference
Hyperactive, quick (19615)
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5423
27.6%
50% less often
Fatigue / tired (16721)
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8300
49.6%
insignificant difference
Male (1336)
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685
51.3%
insignificant difference
Female (26227)
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13188
50.3%
insignificant difference
Show All
Burritos (8001)
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5726
71.6%
40% more often
Brown Rice (12922)
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8743
67.7%
30% more often
Peanuts (12504)
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8312
66.5%
30% more often
Vegetarian (13417)
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8439
62.9%
20% more often
High fiber diet (11140)
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6907
62%
20% more often
Canned/frozen food (13186)
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8140
61.7%
20% more often
Tomatoes (23795)
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14502
60.9%
20% more often
Wheat (16659)
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10080
60.5%
20% more often
Spicy food (16819)
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10156
60.4%
20% more often
Food is romantic / passionate (9067)
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5344
58.9%
20% more often
Fruits with meals/yogurt (14270)
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8265
57.9%
10% more often
Broccoli, Cauliflower, Cabbage (24983)
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14469
57.9%
10% more often
At odds with nationality / culture (212)
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122
57.5%
10% more often
Refined flours (10936)
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6265
57.3%
10% more often
Past Chemotherapy (447)
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256
57.3%
10% more often
Pizza (15366)
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8752
57%
10% more often
Sandwiches (13526)
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7702
56.9%
10% more often
Semen discharge in urine (130)
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74
56.9%
10% more often
Currently pregnant (155)
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88
56.8%
10% more often
Frequent Leftovers (14905)
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8463
56.8%
10% more often
Food builds strength & endurance (19418)
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10981
56.6%
10% more often
Recent broken bone (182)
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103
56.6%
10% more often
Variety in food is fun (24158)
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13652
56.5%
10% more often
Venereal Disease (781)
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440
56.3%
10% more often
Spending all day in the kitchen (3076)
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1729
56.2%
10% more often
Pliable / elastic skin (6272)
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3518
56.1%
10% more often
Water after meals (16151)
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8996
55.7%
10% more often
Raw Food / Salads (24167)
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13430
55.6%
10% more often
Emphysema (124)
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69
55.6%
10% more often
Stroke (from clot) (139)
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77
55.4%
10% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1958
55.4%
10% more often
Exercising when emotional (5575)
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3088
55.4%
10% more often
Skin growths - other (619)
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342
55.3%
10% more often
Blood or pus in mucus (462)
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255
55.2%
10% more often
Macrobiotic diet (1127)
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622
55.2%
10% more often
Food exists for health (22667)
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12513
55.2%
10% more often
Daily physical labor (4606)
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2544
55.2%
10% more often
Cockroaches in house (1453)
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801
55.1%
10% more often
Chocolate (21019)
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11541
54.9%
10% more often
Moths in house (1228)
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674
54.9%
10% more often
Dislocated shoulder / ribs / etc (1069)
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586
54.8%
10% more often
Eating vegetables to suppress hunger (9352)
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5114
54.7%
10% more often
Seizures (452)
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247
54.6%
10% more often
Liver Degeneration (200)
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109
54.5%
10% more often
Carbuncle (209)
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114
54.5%
10% more often
Burgers/Hot Dogs (8841)
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4805
54.3%
10% more often
Oppressed / disempowered (3669)
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1994
54.3%
10% more often
Eat out when traveling (17347)
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9426
54.3%
10% more often
Dessert after meals (11160)
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6052
54.2%
10% more often
Epilepsy (190)
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103
54.2%
10% more often
Pale menstrual blood (461)
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250
54.2%
10% more often
Sour cravings (3705)
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2003
54.1%
10% more often
Steady Tongue (7301)
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3933
53.9%
10% more often
Hives (2397)
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1293
53.9%
10% more often
Orangish skin (495)
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267
53.9%
10% more often
Voiding large quantity of stool (4675)
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2517
53.8%
10% more often
Iced/cold drinks (14492)
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7793
53.8%
10% more often
Green mucus (1730)
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931
53.8%
10% more often
At odds with local community (1665)
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896
53.8%
10% more often
Thick skin (2260)
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1214
53.7%
10% more often
Tight clothing / belts (3919)
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2106
53.7%
10% more often
Search for perfect bite (3999)
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2147
53.7%
10% more often
Frequent baking (2956)
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1586
53.7%
10% more often
Cough with mucus / wet cough (3294)
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1764
53.6%
10% more often
Large amounts of mucus (2491)
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1336
53.6%
10% more often
Family prevents career development (3992)
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2141
53.6%
10% more often
Lean muscles (7844)
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4201
53.6%
10% more often
Refined sugar (13447)
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7190
53.5%
10% more often
White mucus (4086)
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2184
53.5%
10% more often
Blue Ring Around Iris (1793)
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960
53.5%
10% more often
Coarse hair (2593)
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1387
53.5%
10% more often
Manic / giddy (2385)
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1276
53.5%
10% more often
Sausage / banana shaped stool (12838)
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6870
53.5%
10% more often
Love cold climates (6021)
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3220
53.5%
10% more often
Yellow mucus (3355)
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1791
53.4%
10% more often
Childcare draining (5700)
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3045
53.4%
10% more often
No job security (5754)
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3074
53.4%
10% more often
Croup (176)
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94
53.4%
10% more often
Pneumonia (2799)
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1491
53.3%
10% more often
At odds with church / religion (3636)
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1939
53.3%
10% more often
Mold in house (2546)
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1357
53.3%
10% more often
House hot (2856)
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1523
53.3%
10% more often
Candy (7492)
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3990
53.3%
10% more often
Convulsions (156)
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83
53.2%
10% more often
Sinus pain in cheeks (4378)
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2328
53.2%
10% more often
Acne - painful (1966)
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1045
53.2%
10% more often
Bleed less than other people (637)
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339
53.2%
10% more often
Sores on tongue (2144)
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1139
53.1%
insignificant difference
Clear mucus (9678)
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5143
53.1%
insignificant difference
Wheezing (2488)
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1322
53.1%
insignificant difference
Detergent allergy (3204)
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1701
53.1%
insignificant difference
Excited / Inspired (1285)
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682
53.1%
insignificant difference
Self Mutilation (1881)
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998
53.1%
insignificant difference
House cold (5730)
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3041
53.1%
insignificant difference
Have roommates (non-family) (3571)
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1895
53.1%
insignificant difference

Complications of Those Reporting Beans

In this research study, people who report Beans were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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616
+1.7 times
3%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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7008
+1.6 times
35%
21.59% (13,471 cases)
Slow, heavy digestion
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7434
+1.6 times
37%
22.89% (21,898 cases)
Burritos
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5726
+1.4 times
28%
19.55% (8,001 cases)
Restricting Food Intake
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7763
+1.4 times
39%
28.12% (15,613 cases)
Canned/frozen food
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8140
+1.3 times
40%
30.1% (13,186 cases)
Peanuts
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8312
+1.3 times
41%
31.66% (12,504 cases)
Strong hunger
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10166
+1.3 times
51%
39.61% (31,540 cases)
Conflict makes me restless
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13432
+1.3 times
67%
52.33% (43,701 cases)
Exercising after eating too much
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1346
+1.3 times
7%
5.47% (2,548 cases)
Long workday
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7461
+1.3 times
37%
28.99% (22,260 cases)
Show All
Brown Rice
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8743
+1.3 times
43%
33.71% (12,922 cases)
Vegetarian
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8439
+1.2 times
42%
34.11% (13,417 cases)
Tomatoes
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14502
+1.2 times
72%
58.66% (23,795 cases)
Fatty fried food
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6147
+1.2 times
31%
25.49% (11,744 cases)
Abdominal surgery
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604
+1.2 times
3%
2.47% (1,336 cases)
Wheat
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10080
+1.2 times
50%
41.45% (16,659 cases)
Spicy food
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10156
+1.2 times
51%
42.42% (16,819 cases)
Refined flours
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6265
+1.2 times
31%
25.79% (10,936 cases)
Gas, irregular digestion
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14083
+1.2 times
70%
58.32% (47,247 cases)
Compulsive exercising
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979
+1.2 times
5%
4.18% (1,909 cases)
Food is romantic / passionate
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5344
+1.2 times
27%
22.61% (9,067 cases)
Blisters
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321
+1.2 times
2%
1.68% (609 cases)
Skin growths - other
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342
+1.2 times
2%
1.68% (619 cases)
Intense emotions
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12380
+1.2 times
62%
52.25% (42,048 cases)
Overwhelmed by responsibilities
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9826
+1.2 times
49%
41.32% (19,304 cases)
Unemployed / underemployed
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3973
+1.2 times
20%
16.88% (7,576 cases)
Frequent Leftovers
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8463
+1.2 times
42%
35.49% (14,905 cases)
Pizza
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8752
+1.2 times
44%
37.22% (15,366 cases)
Skin Infection
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307
+1.2 times
2%
1.7% (608 cases)
Irregular/small appetite
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5685
+1.2 times
28%
23.81% (20,509 cases)
Artificial sweeteners
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4106
+1.2 times
20%
17.04% (8,589 cases)
High fiber diet
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6907
+1.2 times
34%
28.99% (11,140 cases)
Exercise aggravates symptoms
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2536
+1.2 times
13%
11.1% (5,106 cases)
Gain weight easily
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10224
+1.2 times
51%
43.99% (35,031 cases)
Sandwiches
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7702
+1.2 times
38%
32.78% (13,526 cases)
Anxiety, fear, uncertainty
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13675
+1.2 times
68%
58.66% (47,291 cases)
Caring, calm, patient
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9512
+1.2 times
47%
40.69% (32,300 cases)
Burgers/Hot Dogs
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4805
+1.1 times
24%
20.98% (8,841 cases)
Broccoli, Cauliflower, Cabbage
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14469
+1.1 times
72%
63.02% (24,983 cases)
Exercising without eating
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3887
+1.1 times
19%
16.67% (7,501 cases)
Exercising 6+ times per week
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3207
+1.1 times
16%
14.07% (6,093 cases)
Financially unstable
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6979
+1.1 times
35%
30.79% (13,604 cases)
Fruits with meals/yogurt
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8265
+1.1 times
41%
36.11% (14,270 cases)
Exercising when emotional
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3088
+1.1 times
15%
13.22% (5,575 cases)
Variety in food is fun
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13652
+1.1 times
68%
60% (24,158 cases)
Avoids heat
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6393
+1.1 times
32%
28.35% (23,304 cases)
Exercising as punishment
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1081
+1.1 times
5%
4.43% (2,175 cases)
Dry, dark, frizzy hair
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6880
+1.1 times
34%
30.27% (24,799 cases)
Water after meals
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8996
+1.1 times
45%
40.08% (16,151 cases)
Friends are work related, change with job
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6511
+1.1 times
32%
28.54% (22,284 cases)
Sharp language
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9205
+1.1 times
46%
41.08% (32,070 cases)
Food Poisoning
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547
+1.1 times
3%
2.68% (1,032 cases)
Family prevents career development
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2141
+1.1 times
11%
9.83% (3,992 cases)
Insomnia
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6787
+1.1 times
34%
30.39% (13,627 cases)
Rarely Thirsty
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5778
+1.1 times
29%
25.96% (20,226 cases)
Dessert after meals
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6052
+1.1 times
30%
26.89% (11,160 cases)
Short bursts of energy
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9414
+1.1 times
47%
42.15% (34,156 cases)
Currently/recently on a diet
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5502
+1.1 times
27%
24.25% (11,960 cases)
Lose weight easily
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3549
+1.1 times
18%
16.19% (13,037 cases)
Iced/cold drinks
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7793
+1.1 times
39%
35.19% (14,492 cases)
Frequent Stress
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12704
+1.1 times
63%
56.87% (25,363 cases)
Refined sugar
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7190
+1.1 times
36%
32.5% (13,447 cases)
Food builds strength & endurance
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10981
+1.1 times
55%
49.72% (19,418 cases)
Thin skin
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6811
+1.1 times
34%
30.74% (23,090 cases)
Difficulty expectorating
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730
+1.1 times
4%
3.62% (1,399 cases)
Bleed less than other people
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339
+1.1 times
2%
1.81% (637 cases)
Feel unhealthy when skip exercise
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9445
+1.1 times
47%
42.65% (17,772 cases)
Pain lower back
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9768
+1.1 times
49%
44.53% (19,881 cases)
Gray teeth
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519
+1.1 times
3%
2.73% (1,031 cases)
Anger, irritable, ambitious, analytical
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12125
+1.1 times
60%
54.66% (42,924 cases)
Feel underweight
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1172
+1.1 times
6%
5.47% (2,358 cases)
Sharp, gray, green, light brown eyes
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10272
+1.1 times
51%
46.72% (34,930 cases)
Irregular sleep schedule
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9528
+1.1 times
47%
43.08% (18,870 cases)
Stomach Ulcer
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725
+1.1 times
4%
3.67% (1,449 cases)
Raw Food / Salads
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13430
+1.1 times
67%
61.49% (24,167 cases)
Conflict makes me depressed, lazy
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6109
+1.1 times
30%
27.54% (21,522 cases)
Frequent Hiccup
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1307
+1.1 times
7%
6.43% (2,477 cases)
Hyperactive, quick
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5423
+1.1 times
27%
24.83% (19,615 cases)
Feel guilty when skip exercise
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9298
+1.1 times
46%
42.31% (18,003 cases)
Chocolate
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11541
+1.1 times
57%
52.43% (21,019 cases)
Eating after midnight
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2017
+1.1 times
10%
9.2% (3,846 cases)
Feel overweight
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12619
+1.1 times
63%
57.96% (25,362 cases)
Bright red lips, face or palms
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5137
+1.1 times
26%
23.94% (18,182 cases)
Lack of Freedom / Independence
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3922
+1.1 times
20%
18.42% (7,548 cases)
No job security
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3074
+1.1 times
15%
13.84% (5,754 cases)
Candy
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3990
+1.1 times
20%
18.5% (7,492 cases)
Mood changes quickly
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8408
+1.1 times
42%
38.86% (31,189 cases)
Thick Hair
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7769
+1.1 times
39%
36.12% (28,003 cases)
Food is comfort
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12373
+1.1 times
62%
57.43% (23,448 cases)
Tense muscles when stressed
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4655
+1.1 times
23%
21.33% (9,005 cases)
Lack of exercise
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12126
+1.1 times
60%
55.76% (24,585 cases)
Food exists for health
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12513
+1.1 times
62%
57.63% (22,667 cases)
Tonsil Stones
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1237
+1.1 times
6%
5.58% (2,415 cases)
Daily physical labor
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2544
+1.1 times
13%
12.1% (4,606 cases)
Intelligent, efficient, perfectionist
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12691
+1.1 times
63%
58.9% (45,483 cases)
Sour cravings
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2003
+1.1 times
10%
9.36% (3,705 cases)
Feel stuck
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6473
+1.1 times
32%
29.98% (12,640 cases)
Stress affects my digestion
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9939
+1.1 times
49%
45.94% (19,512 cases)
Creative, imaginative
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10457
+1.1 times
52%
48.78% (37,804 cases)
Pliable / elastic skin
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3518
+1.1 times
18%
16.89% (6,272 cases)

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HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

What are some of the reasons why you include 'beans' in your life? Is there something else you'd like to know about 'beans'?

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