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AYURVEDIC HEALTH REMEDIES
BLOOD DARK IN COLOR
Table of Contents
Are you prone to a problem with 'Blood dark in color'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: AYURVEDA PERSPECTIVE ON BLOOD DARK IN COLORDark blood is stagnant blood dur to poor circulation or thick, sweet Kapha blood.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL BLOOD DARK IN COLOR?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'BLOOD DARK IN COLOR'
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Neutral (Tridoshic)Cilantro  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reduces |
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| KAPHA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Kapha' dosha. |
GOOEY
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Gooey' guna. |
HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Heavy' guna. |
OILY
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Oily' guna. |
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' taste. |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Blood dark in color'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Blood dark in color'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Tongue Coating
White tongue coating
Risk Factor: 10% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
Please login or create a free account to see research statistics filtered on Blood dark in color and White tongue coating.
Thyroid & Metabolism
Low metabolism
Risk Factor: 20% more often
Complication: +1.0 times as often
Complication: +1.0 times as often
Please login or create a free account to see research statistics filtered on Blood dark in color and Low metabolism.
Hypothyroid
Risk Factor: 10% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
Please login or create a free account to see research statistics filtered on Blood dark in color and Hypothyroid.
Stomach
Slow, heavy digestion
Risk Factor: 30% less often
Complication: +1.9 times as often
Complication: +1.9 times as often
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Diet
Few leafy greens
Risk Factor: insignificant difference
Complication: +1.1 times as often
Complication: +1.1 times as often
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Salty cravings
Risk Factor: insignificant difference
Complication: +1.1 times as often
Complication: +1.1 times as often
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Weight
Gain weight easily
Risk Factor: 40% less often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Lungs
Pneumonia
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Complexion Type
Thick skin
Risk Factor: 40% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Puffy / swollen skin
Risk Factor: 20% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Liver & Gallbladder
Gallstones / Attack
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Gallbladder Removed
Risk Factor: 20% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Red Blood Cells
High Blood Pressure
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Water Regulation
Feet or Ankles Swelling
Risk Factor: 20% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Lymph / Blood Plasma
High Cholesterol
Risk Factor: 20% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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High Triglycerides
Risk Factor: 20% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
Please login or create a free account to see research statistics filtered on Blood dark in color and High Triglycerides.
Biocharacteristics of 10,219 People Reporting Blood dark in color
On average the biocharacteristics of people reporting Blood dark in color were less aggravated than 80% of other symptoms. From the 10,219 people who reported Blood dark in color in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Gooey Sign
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80.2%
23.5% (2,406)
7,069 have Gooey constitution
Heavy Sign
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79.7%
31.5% (3,221)
9,738 have Heavy constitution
Oily Aggravates
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75.8%
28.5% (2,917)
9,587 have Oily constitution
Kapha Aggravates
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71.6%
38.3% (3,913)
12,745 have Kapha constitution
Salty
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69.5%
25.2% (2,576)
7,179 have Salty constitution
Sweet Aggravates
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68.8%
30.4% (3,106)
9,650 have Sweet constitution
Dry
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48.8%
24.1% (2,460)
9,009 have Dry constitution
Toxic
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48.0%
25.6% (2,617)
7,099 have Toxic constitution
Light
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42.5%
22.3% (2,278)
9,391 have Light constitution
Astringent
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40.9%
21.8% (2,227)
8,068 have Astringent constitution
Hot
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40.9%
22.8% (2,335)
7,949 have Hot constitution
Bitter
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37.8%
21.2% (2,165)
8,626 have Bitter constitution
Difficult
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31.9%
27.7% (2,833)
8,532 have Difficult constitution
Sour
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30.2%
22.0% (2,246)
7,528 have Sour constitution
Pungent
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29.5%
16.8% (1,718)
6,802 have Pungent constitution
Cold
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25.1%
22.1% (2,262)
8,107 have Cold constitution
Risk Factors of Blood dark in color
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Blood dark in color.
Overall, 28.41% of people surveyed in this research study reported Blood dark in color.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 28.41%
Review These Common Risk Factors
Feel underweight (2358)
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591
25.1%
10% less often
Feel overweight (25362)
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6835
26.9%
10% less often
Hyperactive, quick (19615)
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2773
14.1%
50% less often
Fatigue / tired (16721)
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5027
30.1%
10% more often
Male (1336)
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477
35.7%
30% more often
Female (26227)
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7499
28.6%
insignificant difference
Blood thick / Congested lymph (1069)
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594
55.6%
100% more often
Congestive Heart Failure (CHF) (194)
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91
46.9%
70% more often
Carbuncle (209)
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94
45%
60% more often
Heart Attack (188)
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80
42.6%
50% more often
Emphysema (124)
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51
41.1%
40% more often
Thick skin (2260)
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909
40.2%
40% more often
Fever (Current) (294)
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118
40.1%
40% more often
Enlarged Prostate (BPH) (205)
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82
40%
40% more often
Diabetes (Adult Onset Type II) (1568)
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614
39.2%
40% more often
Bluish / Purple Tongue (472)
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183
38.8%
40% more often
Cardiac Insufficiency (139)
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54
38.8%
40% more often
Stroke (from clot) (139)
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54
38.8%
40% more often
Bright red tongue (2039)
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790
38.7%
40% more often
Convulsions (156)
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60
38.5%
40% more often
Brown coating tongue (279)
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107
38.4%
40% more often
Thin tongue (986)
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377
38.2%
30% more often
Pain in testicles (251)
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96
38.2%
30% more often
Blood or pus in mucus (462)
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176
38.1%
30% more often
Croup (176)
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67
38.1%
30% more often
Gout (451)
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170
37.7%
30% more often
Liver Sore (883)
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333
37.7%
30% more often
Chronic Kidney Disease / Renal Disease (242)
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91
37.6%
30% more often
Bleed less than other people (637)
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237
37.2%
30% more often
High Blood Sugar (1860)
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691
37.2%
30% more often
Boils (1160)
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430
37.1%
30% more often
Rheumatic Fever (146)
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54
37%
30% more often
Atherosclerosis (189)
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70
37%
30% more often
Brown sclera (white part of eyes) (176)
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65
36.9%
30% more often
Lichen planus (206)
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76
36.9%
30% more often
Poor discernment of temperature (1393)
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513
36.8%
30% more often
Skin Infection (608)
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224
36.8%
30% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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462
36.7%
30% more often
Swollen joints (2624)
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963
36.7%
30% more often
Dark/tan for my ethnicity (2743)
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1003
36.6%
30% more often
Past Chemotherapy (447)
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163
36.5%
30% more often
Erectile Dysfunction (Impotence) (534)
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195
36.5%
30% more often
Pain on left side above heart (1752)
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640
36.5%
30% more often
Non-healing sore / ulcer (816)
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296
36.3%
30% more often
Epilepsy (190)
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69
36.3%
30% more often
Gray Stool (528)
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191
36.2%
30% more often
Hot in torso/chest area (3892)
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1410
36.2%
30% more often
Semen discharge in urine (130)
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47
Small number of cases
36.2%
30% more often
Fatty Liver (2700)
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978
36.2%
30% more often
Pain relieved by cold (374)
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135
36.1%
30% more often
Rheumatoid Arthritis (1204)
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433
36%
30% more often
Skin growths - other (619)
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223
36%
30% more often
Restricting Water Intake (650)
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234
36%
30% more often
Yellow eyes / sclera (552)
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198
35.9%
30% more often
Chronic Infection (1413)
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507
35.9%
30% more often
Painful rash (516)
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185
35.9%
30% more often
Warm to touch (7183)
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2582
35.9%
30% more often
Sticky saliva (2391)
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857
35.8%
30% more often
Insulin Resistance (2202)
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788
35.8%
30% more often
Feel pain less than other people (5522)
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1979
35.8%
30% more often
Wide Tongue (9268)
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3310
35.7%
30% more often
Fragile skin/breaks easily (1846)
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659
35.7%
30% more often
Sour sweat (2316)
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826
35.7%
30% more often
Lungs Irritated / Inflamed (1038)
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371
35.7%
30% more often
Hot / Burning Feet (3220)
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1146
35.6%
30% more often
Gray sclera (white part of eye) (231)
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82
35.5%
20% more often
Pancreatitis (498)
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177
35.5%
20% more often
Hysterectomy (3069)
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1091
35.5%
20% more often
Swollen lymph nodes (2365)
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838
35.4%
20% more often
Kidney Infection (1649)
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583
35.4%
20% more often
Sleep Apnea (2359)
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834
35.4%
20% more often
Edema (2527)
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892
35.3%
20% more often
White mucus (4086)
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1438
35.2%
20% more often
Corns (2019)
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711
35.2%
20% more often
Pressure in eye (2299)
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810
35.2%
20% more often
Chest Pain (2589)
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910
35.1%
20% more often
Bluish Skin (1150)
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403
35%
20% more often
Staph infection (1066)
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373
35%
20% more often
Purple/blue lips (658)
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230
35%
20% more often
Glaucoma (430)
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150
34.9%
20% more often
Jaundice (568)
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198
34.9%
20% more often
Skin problems on knees (1119)
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391
34.9%
20% more often
Tight / inelastic skin (1824)
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636
34.9%
20% more often
Many bubbles after urinating (1033)
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361
34.9%
20% more often
Red tip of tongue (4014)
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1395
34.8%
20% more often
Pelvic Congestion Syndrome (227)
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79
34.8%
20% more often
Swollen lymph nodes - arm pits (2014)
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701
34.8%
20% more often
Dark Yellow Urine (10665)
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3696
34.7%
20% more often
Tongue deviates to right/left (484)
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168
34.7%
20% more often
Hepatitis (Past/Current) (790)
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274
34.7%
20% more often
Neuralgia (784)
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272
34.7%
20% more often
Past physical trauma (5997)
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2081
34.7%
20% more often
Night-time Ejaculation (369)
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128
34.7%
20% more often
Joint pain after eating (712)
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247
34.7%
20% more often
High Triglycerides (3447)
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1193
34.6%
20% more often
Under a physician's care (5319)
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1839
34.6%
20% more often
Ankle pain (4184)
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1449
34.6%
20% more often
Pneumonia (2799)
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967
34.5%
20% more often
Liver Degeneration (200)
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69
34.5%
20% more often
Gallbladder Removed (3116)
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1075
34.5%
20% more often
Enlarged Spleen (328)
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113
34.5%
20% more often
Complications of Those Reporting Blood dark in color
In this research study, people who report Blood dark in color were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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462
+2.9 times
5%
1.74% (1,259 cases)
Blood thick / Congested lymph
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594
+2.0 times
6%
3% (1,069 cases)
Bluish / Purple Tongue
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183
+1.9 times
2%
1.04% (472 cases)
Slow, heavy digestion
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4362
+1.9 times
43%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
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3954
+1.8 times
39%
21.59% (13,471 cases)
Abdominal surgery
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400
+1.6 times
4%
2.47% (1,336 cases)
Tongue deviates to right/left
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168
+1.6 times
2%
1.26% (484 cases)
Diabetes (Adult Onset Type II)
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614
+1.6 times
6%
3.79% (1,568 cases)
Bright red tongue
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790
+1.5 times
8%
5.19% (2,039 cases)
Pancreatitis
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177
+1.5 times
2%
1.3% (498 cases)
Restricting Food Intake
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4400
+1.5 times
43%
28.12% (15,613 cases)
Thin tongue
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377
+1.5 times
4%
2.63% (986 cases)
Fatty Liver
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978
+1.5 times
10%
6.76% (2,700 cases)
Recurrent Vomiting
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280
+1.5 times
3%
2.03% (817 cases)
Dilated Pupil
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168
+1.4 times
2%
1.38% (518 cases)
Yellow bump on eye
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177
+1.4 times
2%
1.39% (535 cases)
Gout
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170
+1.4 times
2%
1.4% (451 cases)
Thick skin
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909
+1.4 times
9%
6.32% (2,260 cases)
Vomiting
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368
+1.4 times
4%
2.82% (1,149 cases)
Artificial sweeteners
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2496
+1.4 times
24%
17.04% (8,589 cases)
Gallbladder Removed
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1075
+1.4 times
11%
7.83% (3,116 cases)
Lungs Irritated / Inflamed
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371
+1.4 times
4%
2.86% (1,038 cases)
Difficulty expectorating
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470
+1.4 times
5%
3.62% (1,399 cases)
Past Chemotherapy
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163
+1.4 times
2%
1.45% (447 cases)
Insulin Resistance
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788
+1.4 times
8%
5.8% (2,202 cases)
Hot in torso/chest area
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1410
+1.4 times
14%
10.17% (3,892 cases)
Currently/recently on a diet
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3333
+1.4 times
33%
24.25% (11,960 cases)
Dark Yellow Urine
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3696
+1.4 times
36%
26.48% (10,665 cases)
Exercising as punishment
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611
+1.4 times
6%
4.43% (2,175 cases)
Exercise aggravates symptoms
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1522
+1.4 times
15%
11.1% (5,106 cases)
High Triglycerides
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1193
+1.4 times
12%
8.88% (3,447 cases)
Blood or pus in mucus
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176
+1.3 times
2%
1.49% (462 cases)
Poor diet
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3339
+1.3 times
33%
24.63% (11,384 cases)
Kidney Infection
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583
+1.3 times
6%
4.49% (1,649 cases)
Non-healing sore / ulcer
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296
+1.3 times
3%
2.25% (816 cases)
Staph infection
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373
+1.3 times
4%
3.01% (1,066 cases)
Gastrointestinal Bleeding
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163
+1.3 times
2%
1.51% (555 cases)
Painful rash
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185
+1.3 times
2%
1.51% (516 cases)
Conflict makes me restless
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7020
+1.3 times
69%
52.33% (43,701 cases)
Gain weight easily
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5898
+1.3 times
58%
43.99% (35,031 cases)
Skin problems on nipples
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283
+1.3 times
3%
2.28% (827 cases)
Gray Stool
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191
+1.3 times
2%
1.52% (528 cases)
Pressure in eye
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810
+1.3 times
8%
6.09% (2,299 cases)
Pain sudden onset
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1283
+1.3 times
13%
9.9% (3,992 cases)
Poor discernment of temperature
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513
+1.3 times
5%
3.82% (1,393 cases)
Flat rash
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166
+1.3 times
2%
1.53% (526 cases)
Sour sweat
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826
+1.3 times
8%
6.13% (2,316 cases)
Low fiber diet
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1440
+1.3 times
14%
10.73% (4,548 cases)
Pain lower back
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5887
+1.3 times
58%
44.53% (19,881 cases)
Irregular/small appetite
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3185
+1.3 times
31%
23.81% (20,509 cases)
Hepatitis (Past/Current)
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274
+1.3 times
3%
2.31% (790 cases)
Bluish Skin
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403
+1.3 times
4%
3.08% (1,150 cases)
Boils
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430
+1.3 times
4%
3.08% (1,160 cases)
Abdominal pain continuous
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374
+1.3 times
4%
3.09% (1,145 cases)
Feel pain less than other people
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1979
+1.3 times
19%
14.69% (5,522 cases)
Edema
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892
+1.3 times
9%
6.96% (2,527 cases)
Chest Pain
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910
+1.3 times
9%
6.96% (2,589 cases)
Fecal Incontinence
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374
+1.3 times
4%
3.1% (1,138 cases)
Pain relieved by doubling over
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807
+1.3 times
8%
6.2% (2,537 cases)
Strong hunger
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5174
+1.3 times
51%
39.61% (31,540 cases)
Dark/tan for my ethnicity
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1003
+1.3 times
10%
7.8% (2,743 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1042
+1.3 times
10%
7.8% (3,400 cases)
Dislocated shoulder / ribs / etc
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358
+1.3 times
4%
3.12% (1,069 cases)
Red tip of tongue
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1395
+1.3 times
14%
10.94% (4,014 cases)
Exercising after eating too much
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674
+1.3 times
7%
5.47% (2,548 cases)
Wide Tongue
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3310
+1.3 times
32%
25.01% (9,268 cases)
Pain on left side above heart
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640
+1.3 times
6%
4.69% (1,752 cases)
Puffy / swollen skin
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1314
+1.3 times
13%
10.17% (3,944 cases)
Liver Sore
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333
+1.3 times
3%
2.35% (883 cases)
Fibromyalgia
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1029
+1.3 times
10%
7.84% (3,094 cases)
High Cholesterol
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2382
+1.3 times
23%
18.08% (6,934 cases)
Feet or Ankles Swelling
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2952
+1.3 times
29%
22.82% (8,846 cases)
Thick mucus
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2674
+1.3 times
26%
20.46% (7,806 cases)
Pale Tongue
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1734
+1.3 times
17%
13.38% (5,209 cases)
Thick coating tongue
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1623
+1.3 times
16%
12.6% (4,758 cases)
Shortness of Breath
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2191
+1.3 times
21%
16.54% (6,434 cases)
Chronic Infection
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507
+1.3 times
5%
3.94% (1,413 cases)
Feel pain more than other people
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1599
+1.3 times
16%
12.65% (4,736 cases)
Swollen lymph nodes - arm pits
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701
+1.3 times
7%
5.54% (2,014 cases)
Many bubbles after urinating
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361
+1.3 times
4%
3.17% (1,033 cases)
Guarding area of pain
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299
+1.3 times
3%
2.38% (886 cases)
Skin problems on knees
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391
+1.3 times
4%
3.18% (1,119 cases)
Fatty fried food
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3309
+1.3 times
32%
25.49% (11,744 cases)
Sticky saliva
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857
+1.3 times
8%
6.38% (2,391 cases)
Warm to touch
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2582
+1.3 times
25%
19.94% (7,183 cases)
Baggy / sagging skin
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1485
+1.3 times
15%
11.97% (4,442 cases)
Cramping back of leg
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3306
+1.3 times
32%
25.57% (9,757 cases)
Pancreatic Insufficiency
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174
+1.3 times
2%
1.6% (545 cases)
Fatty deposits/lipoma
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802
+1.2 times
8%
6.41% (2,372 cases)
Fast Heartbeat
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1095
+1.2 times
11%
8.83% (3,232 cases)
Hot / Burning Feet
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1146
+1.2 times
11%
8.83% (3,220 cases)
Corns
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711
+1.2 times
7%
5.62% (2,019 cases)
High Blood Sugar
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691
+1.2 times
7%
5.62% (1,860 cases)
Tarry black stools
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496
+1.2 times
5%
4.02% (1,494 cases)
Clammy Skin
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934
+1.2 times
9%
7.24% (2,812 cases)
Swollen lymph nodes
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838
+1.2 times
8%
6.44% (2,365 cases)
At odds with local community
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568
+1.2 times
6%
4.83% (1,665 cases)
Long workday
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3714
+1.2 times
36%
28.99% (22,260 cases)
Yellow eyes / sclera
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198
+1.2 times
2%
1.62% (552 cases)
Gas, irregular digestion
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7327
+1.2 times
72%
58.32% (47,247 cases)
Vitiligo / white patches
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364
+1.2 times
4%
3.24% (1,152 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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