Are you prone to a problem with 'Bones brittle / break easily'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz:

Disclaimer: 'Bones brittle / break easily' could be serious and should be checked by a medical doctor.

DIET REMEDIES FOR 'BONES BRITTLE / BREAK EASILY'

Constituents:

Vitamin D

Other:

Anti Aging

ANTI-AGING

Geriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.

SEE ALL 'ANTI-AGING' FOODS / HERBS

Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #4

If you have symptoms in this category it means your imbalances have overwhelmed your body's resistance causing a full-fledged disease. Once imbalance reaches this stage it is more likely to cause acute or chronic conditions. You might be tempted to focus your attention on fighting symptoms in this category, but dismiss earlier warning signs of imbalance - i.e. symptoms in the stage 1 category. It is ideal to find and address the root causes weakening your system and remove them first. This ensures you are not adding fuel to the fire of disease. Once the root causes are removed, you can work on addressing the disease head on along with strengthening your body. This typically yields a quicker recovery and prevents recurrence. Ayurveda's preventative approach suggests you pay careful attention to every stage of disease development.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	AVOID VATA FOODS THAT MAY AGGRAVATE BONES BRITTLE / BREAK EASILY	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
DRY ABOUT DRY BIOCHARACTERISTIC Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis. LEARN MORE ABOUT DRY	AVOID DRY FOODS THAT MAY AGGRAVATE BONES BRITTLE / BREAK EASILY	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Dry' guna.
LIGHT ABOUT LIGHT BIOCHARACTERISTIC Lightness is identified by reduced weight. LEARN MORE ABOUT LIGHT	AVOID LIGHT FOODS THAT MAY AGGRAVATE BONES BRITTLE / BREAK EASILY	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Light' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Biocharacteristics of 575 People Reporting Bones brittle / break easily

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Dry Sign

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99.9%

41.7% (240)

9,009 have Dry constitution

Light Sign

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99.9%

39.3% (226)

9,391 have Light constitution

Vata Sign

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97.9%

51.8% (298)

11,554 have Vata constitution

Bitter

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90.0%

32.7% (188)

8,626 have Bitter constitution

Astringent

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88.1%

28.7% (165)

8,068 have Astringent constitution

Cold

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86.4%

30.8% (177)

8,107 have Cold constitution

Salty

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38.6%

38.4% (221)

7,179 have Salty constitution

Difficult

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27.1%

40.3% (232)

8,532 have Difficult constitution

Gooey

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21.5%

19.0% (109)

7,069 have Gooey constitution

Pungent

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18.7%

21.4% (123)

6,802 have Pungent constitution

Sour

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16.4%

19.5% (112)

7,528 have Sour constitution

Sweet

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15.4%

23.7% (136)

9,650 have Sweet constitution

Toxic

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13.8%

38.8% (223)

7,099 have Toxic constitution

Pitta

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12.3%

26.6% (153)

10,540 have Pitta constitution

Heavy

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9.2%

19.0% (109)

9,738 have Heavy constitution

Hot

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7.6%

17.9% (103)

7,949 have Hot constitution

Oily

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5.6%

15.7% (90)

9,587 have Oily constitution

Kapha

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3.1%

28.5% (164)

12,745 have Kapha constitution

Risk Factors of Bones brittle / break easily

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Bones brittle / break easily. Overall, 1.76% of people surveyed in this research study reported Bones brittle / break easily.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 1.76%

Review These Common Risk Factors

Feel underweight (2358)

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54

2.3%

30% more often

Feel overweight (25362)

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375

1.5%

10% less often

Hyperactive, quick (19615)

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203

1%

40% less often

Fatigue / tired (16721)

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374

2.2%

30% more often

Male (1336)

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26

Small number of cases

1.9%

10% more often

Female (26227)

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448

1.7%

insignificant difference

Show All

Recent broken bone (182)

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25

Small number of cases

13.7%

680% more often

Convulsions (156)

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11

Small number of cases

7.1%

300% more often

Cardiac Insufficiency (139)

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9

Small number of cases

6.5%

270% more often

Epilepsy (190)

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12

Small number of cases

6.3%

260% more often

Congestive Heart Failure (CHF) (194)

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12

Small number of cases

6.2%

250% more often

Chronic Kidney Disease / Renal Disease (242)

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15

Small number of cases

6.2%

250% more often

Fever (Current) (294)

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18

Small number of cases

6.1%

250% more often

Fragile skin/breaks easily (1846)

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106

5.7%

220% more often

Skin Infection (608)

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34

Small number of cases

5.6%

220% more often

Emphysema (124)

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7

Small number of cases

5.6%

220% more often

Osteoporosis / Osteopenia (2605)

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139

5.3%

200% more often

Atherosclerosis (189)

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10

Small number of cases

5.3%

200% more often

Gout (451)

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23

Small number of cases

5.1%

190% more often

Pancreatic Insufficiency (545)

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28

Small number of cases

5.1%

190% more often

Oozing Sores on Skin (292)

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15

Small number of cases

5.1%

190% more often

Short Bowel Syndrome (201)

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10

Small number of cases

5%

180% more often

Liver Degeneration (200)

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10

Small number of cases

5%

180% more often

Hip surgery (410)

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20

Small number of cases

4.9%

180% more often

Nerve Damage (293)

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14

Small number of cases

4.8%

170% more often

Vomiting (1149)

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53

4.6%

160% more often

Gray Stool (528)

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24

Small number of cases

4.5%

160% more often

Recurrent Vomiting (817)

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37

Small number of cases

4.5%

160% more often

Multiple Sclerosis (179)

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8

Small number of cases

4.5%

160% more often

Tuberculosis/TB (135)

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6

Small number of cases

4.4%

150% more often

Pretend Eating / Playing with Food (461)

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20

Small number of cases

4.3%

140% more often

Seizures (452)

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19

Small number of cases

4.2%

140% more often

Gastrointestinal Bleeding (555)

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23

Small number of cases

4.1%

130% more often

Bluish Skin (1150)

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47

Small number of cases

4.1%

130% more often

Thalassemia Minor (169)

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7

Small number of cases

4.1%

130% more often

Chronic Infection (1413)

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57

4%

130% more often

Fecal Incontinence (1138)

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45

Small number of cases

4%

130% more often

Staph infection (1066)

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42

Small number of cases

3.9%

120% more often

Dislocated shoulder / ribs / etc (1069)

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42

Small number of cases

3.9%

120% more often

Weakness / Debility (3964)

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153

3.9%

120% more often

Lungs Irritated / Inflamed (1038)

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40

Small number of cases

3.9%

120% more often

Duodenal Ulcer (373)

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14

Small number of cases

3.8%

120% more often

Non-healing sore / ulcer (816)

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31

Small number of cases

3.8%

120% more often

Chest Pain (2589)

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98

3.8%

120% more often

Prolonged bleeding when cut (Poor clotting) (1259)

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48

Small number of cases

3.8%

120% more often

Hyperthyroid (780)

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30

Small number of cases

3.8%

120% more often

Scabies (211)

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8

Small number of cases

3.8%

120% more often

Unable to exercise due to Injury, disease, breathlessness, etc (3400)

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128

3.8%

120% more often

Rheumatoid Arthritis (1204)

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45

Small number of cases

3.7%

110% more often

Stomach Ulcer (1449)

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53

3.7%

110% more often

Neuralgia (784)

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29

Small number of cases

3.7%

110% more often

Gastric bypass surgery (437)

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16

Small number of cases

3.7%

110% more often

Burning / painful urination (1010)

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36

Small number of cases

3.6%

100% more often

Yellow eyes / sclera (552)

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20

Small number of cases

3.6%

100% more often

Fainting (2169)

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79

3.6%

100% more often

Stroke (from clot) (139)

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5

Small number of cases

3.6%

100% more often

Implant / Prosthesis (787)

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28

Small number of cases

3.6%

100% more often

Red sclera (white part of eyes) (1249)

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45

Small number of cases

3.6%

100% more often

Pancreatitis (498)

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18

Small number of cases

3.6%

100% more often

Chronic Fatigue Syndrome (CFS) (4107)

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147

3.6%

100% more often

Stole food or money to buy food (1041)

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37

Small number of cases

3.6%

100% more often

Difficulty expectorating (1399)

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49

Small number of cases

3.5%

100% more often

Celiac Disease (1108)

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39

Small number of cases

3.5%

100% more often

Intestinal Perforation (142)

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5

Small number of cases

3.5%

100% more often

Impacted Fecal Matter (1293)

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45

Small number of cases

3.5%

100% more often

Wrinkly skin (4279)

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149

3.5%

100% more often

Skin problems on knees (1119)

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39

Small number of cases

3.5%

100% more often

Restricting Water Intake (650)

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23

Small number of cases

3.5%

100% more often

Kidney Infection (1649)

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56

3.4%

90% more often

Tongue frothy on edges (739)

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25

Small number of cases

3.4%

90% more often

Abdominal pain continuous (1145)

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39

Small number of cases

3.4%

90% more often

Fibromyalgia (3094)

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104

3.4%

90% more often

Mononucleosis (Past) (2257)

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76

3.4%

90% more often

Cracked skin / fissures (2335)

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79

3.4%

90% more often

Blisters (609)

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21

Small number of cases

3.4%

90% more often

Unsupportive environment (3565)

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122

3.4%

90% more often

Croup (176)

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6

Small number of cases

3.4%

90% more often

Can't afford to buy food (1909)

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64

3.4%

90% more often

Trauma-induced overeating (1603)

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54

3.4%

90% more often

Abdominal surgery (1336)

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44

Small number of cases

3.3%

90% more often

Osteoarthritis (3252)

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108

3.3%

90% more often

Laryngitis (906)

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30

Small number of cases

3.3%

90% more often

Large amounts of mucus (2491)

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83

3.3%

90% more often

Cold aggravates joint pain (5644)

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185

3.3%

90% more often

Chronic Peeling Skin (1173)

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39

Small number of cases

3.3%

90% more often

Goiter (482)

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16

Small number of cases

3.3%

90% more often

Oppressed / disempowered (3669)

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122

3.3%

90% more often

Feel pain more than other people (4736)

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154

3.3%

90% more often

Prolapsed colon (272)

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9

Small number of cases

3.3%

90% more often

Liver Sore (883)

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29

Small number of cases

3.3%

90% more often

Purple/blue lips (658)

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22

Small number of cases

3.3%

90% more often

Crohn's Disease (341)

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11

Small number of cases

3.2%

80% more often

Solid foods aggravate abdominal pain (1417)

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46

Small number of cases

3.2%

80% more often

Recent weight loss (1516)

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48

Small number of cases

3.2%

80% more often

Guarding area of pain (886)

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28

Small number of cases

3.2%

80% more often

Poor discernment of temperature (1393)

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45

Small number of cases

3.2%

80% more often

Heart Attack (188)

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6

Small number of cases

3.2%

80% more often

Nasal Polyps (787)

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25

Small number of cases

3.2%

80% more often

Skin problems entire body (1396)

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45

Small number of cases

3.2%

80% more often

Dull / Gray Skin (1056)

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34

Small number of cases

3.2%

80% more often

Shaky / Jitters (4508)

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143

3.2%

80% more often

Complications of Those Reporting Bones brittle / break easily

In this research study, people who report Bones brittle / break easily were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

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48

+4.6 times

8%

1.74% (1,259 cases)

Skin Infection

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34

+3.5 times

6%

1.7% (608 cases)

Fragile skin/breaks easily

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106

+3.4 times

18%

5.3% (1,846 cases)

Abdominal surgery

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44

+3.2 times

8%

2.47% (1,336 cases)

Vomiting

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53

+3.2 times

9%

2.82% (1,149 cases)

Pancreatic Insufficiency

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28

+3.1 times

5%

1.6% (545 cases)

Recurrent Vomiting

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37

+3.0 times

6%

2.03% (817 cases)

Osteoporosis / Osteopenia

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139

+2.9 times

24%

8.21% (2,605 cases)

Gout

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23

+2.9 times

4%

1.4% (451 cases)

Unable to exercise due to Injury, disease, breathlessness, etc

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128

+2.8 times

22%

7.8% (3,400 cases)

Gastrointestinal Bleeding

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23

+2.6 times

4%

1.51% (555 cases)

Show All

Gray Stool

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24

+2.6 times

4%

1.52% (528 cases)

Bluish Skin

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47

+2.6 times

8%

3.08% (1,150 cases)

Fecal Incontinence

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45

+2.6 times

8%

3.1% (1,138 cases)

Chronic Infection

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57

+2.5 times

10%

3.94% (1,413 cases)

Difficulty expectorating

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49

+2.5 times

9%

3.62% (1,399 cases)

Celiac Disease

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39

+2.5 times

7%

2.85% (1,108 cases)

Stomach Ulcer

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53

+2.5 times

9%

3.67% (1,449 cases)

Lungs Irritated / Inflamed

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40

+2.4 times

7%

2.86% (1,038 cases)

Chest Pain

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98

+2.4 times

17%

6.96% (2,589 cases)

Seizures

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19

+2.4 times

3%

1.25% (452 cases)

Chronic Fatigue Syndrome (CFS)

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147

+2.4 times

26%

10.87% (4,107 cases)

Blisters

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21

+2.4 times

4%

1.68% (609 cases)

Hyperthyroid

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30

+2.4 times

5%

2.1% (780 cases)

Gastric bypass surgery

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16

+2.4 times

3%

1.26% (437 cases)

Staph infection

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42

+2.3 times

7%

3.01% (1,066 cases)

Impacted Fecal Matter

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45

+2.3 times

8%

3.44% (1,293 cases)

Weakness / Debility

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153

+2.3 times

27%

11.64% (3,964 cases)

Rheumatoid Arthritis

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45

+2.3 times

8%

3.45% (1,204 cases)

Pancreatitis

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18

+2.3 times

3%

1.3% (498 cases)

Fibromyalgia

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104

+2.3 times

18%

7.84% (3,094 cases)

Fainting

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79

+2.3 times

14%

6.15% (2,169 cases)

Abdominal pain continuous

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39

+2.3 times

7%

3.09% (1,145 cases)

Exercising as punishment

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58

+2.3 times

10%

4.43% (2,175 cases)

Dislocated shoulder / ribs / etc

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42

+2.2 times

7%

3.12% (1,069 cases)

Kidney Infection

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56

+2.2 times

10%

4.49% (1,649 cases)

Non-healing sore / ulcer

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31

+2.2 times

5%

2.25% (816 cases)

Hip surgery

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20

+2.2 times

3%

1.36% (410 cases)

Skin problems on knees

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39

+2.2 times

7%

3.18% (1,119 cases)

Nipple Fissures / Candida / Skin Problems

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26

+2.2 times

5%

2.28% (827 cases)

Tooth Infection

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51

+2.2 times

9%

4.17% (1,644 cases)

Red sclera (white part of eyes)

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45

+2.2 times

8%

3.71% (1,249 cases)

Wrinkly skin

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149

+2.2 times

26%

12.07% (4,279 cases)

Feel pain more than other people

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154

+2.1 times

27%

12.65% (4,736 cases)

Solid foods aggravate abdominal pain

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46

+2.1 times

8%

3.75% (1,417 cases)

Purple/blue lips

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22

+2.1 times

4%

1.88% (658 cases)

Liver Sore

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29

+2.1 times

5%

2.35% (883 cases)

Cracked skin / fissures

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79

+2.1 times

14%

6.65% (2,335 cases)

Guarding area of pain

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28

+2.1 times

5%

2.38% (886 cases)

Difficulty Swallowing

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94

+2.1 times

16%

7.64% (2,999 cases)

Poor discernment of temperature

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45

+2.1 times

8%

3.82% (1,393 cases)

Osteoarthritis

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108

+2.1 times

19%

9.08% (3,252 cases)

Ulcerative Colitis

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17

+2.1 times

3%

1.44% (568 cases)

Goiter

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16

+2.1 times

3%

1.44% (482 cases)

Keloids

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49

+2.1 times

9%

4.34% (1,593 cases)

Use laxatives frequently

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73

+2.1 times

13%

6.3% (2,294 cases)

Anemia

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191

+2.1 times

33%

16.04% (6,770 cases)

Shortness of Breath

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194

+2.1 times

34%

16.54% (6,434 cases)

Tongue frothy on edges

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25

+2.0 times

4%

1.96% (739 cases)

Stole food or money to buy food

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37

+2.0 times

6%

2.96% (1,041 cases)

Pretend Eating / Playing with Food

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20

+2.0 times

3%

1.48% (461 cases)

Chewing and spitting food

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39

+2.0 times

7%

3.47% (1,294 cases)

Anorexia, past or current

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111

+2.0 times

19%

9.45% (4,050 cases)

Shingles

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44

+2.0 times

8%

3.99% (1,445 cases)

Unsupportive environment

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122

+2.0 times

21%

10.49% (3,565 cases)

Appendicitis

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36

+2.0 times

6%

3% (1,169 cases)

Implant / Prosthesis

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28

+2.0 times

5%

2.51% (787 cases)

Hunched / Rounded shoulders / Excessive upper back curve

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135

+2.0 times

23%

11.55% (4,193 cases)

Frequent Nausea

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141

+2.0 times

25%

12.57% (5,021 cases)

Painful rash

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15

+2.0 times

3%

1.51% (516 cases)

Tooth ache

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85

+2.0 times

15%

7.57% (2,997 cases)

Recent weight loss

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48

+2.0 times

8%

4.04% (1,516 cases)

Parasite passed in stool

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11

+2.0 times

2%

1.01% (353 cases)

Restricting Water Intake

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23

+2.0 times

4%

2.02% (650 cases)

Skin problems entire body

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45

+2.0 times

8%

4.06% (1,396 cases)

Neuralgia

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29

+2.0 times

5%

2.54% (784 cases)

Swollen joints

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85

+2.0 times

15%

7.66% (2,624 cases)

Pain middle back

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162

+2.0 times

28%

14.3% (5,054 cases)

Can't afford to buy food

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64

+2.0 times

11%

5.63% (1,909 cases)

Past physical trauma

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190

+1.9 times

33%

16.93% (5,997 cases)

Trauma-induced overeating

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54

+1.9 times

9%

4.62% (1,603 cases)

Large amounts of mucus

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83

+1.9 times

14%

7.22% (2,491 cases)

Burning / painful urination

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36

+1.9 times

6%

3.1% (1,010 cases)

Self Mutilation

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58

+1.9 times

10%

5.17% (1,881 cases)

Frequent Nose Bleeds

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44

+1.9 times

8%

4.14% (1,500 cases)

Multiple chemical sensitivity (MCS)

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71

+1.9 times

12%

6.22% (2,279 cases)

Scar Easily

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180

+1.9 times

31%

16.08% (5,817 cases)

Manic / giddy

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72

+1.9 times

13%

6.75% (2,385 cases)

Bluish / Purple Tongue

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12

+1.9 times

2%

1.04% (472 cases)

Slow, heavy digestion

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255

+1.9 times

44%

22.89% (21,898 cases)

Baggy / sagging skin

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133

+1.9 times

23%

11.97% (4,442 cases)

Dull / Gray Skin

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34

+1.9 times

6%

3.14% (1,056 cases)

Cold aggravates joint pain

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185

+1.9 times

32%

16.77% (5,644 cases)

Weak muscles

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313

+1.9 times

54%

28.32% (9,765 cases)

Famine / Underfed in Childhood

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56

+1.9 times

10%

5.25% (1,923 cases)

Joint pain after eating

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23

+1.9 times

4%

2.1% (712 cases)

Irregularly shaped nails

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93

+1.9 times

16%

8.4% (3,138 cases)

Skin lacks tone

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164

+1.9 times

29%

15.24% (5,438 cases)

Chronic Peeling Skin

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39

+1.9 times

7%

3.68% (1,173 cases)

Ankle pain

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133

+1.9 times

23%

12.12% (4,184 cases)

Irregular/small appetite

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256

+1.9 times

45%

23.81% (20,509 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'bones brittle / break easily' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'bones brittle / break easily'?

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