Are you prone to a problem with 'Bright red menstrual blood'? Find your imbalances and create a diet for your Reproductive System by taking the free reproductive health quiz:

DIET REMEDIES FOR 'BRIGHT RED MENSTRUAL BLOOD'

View By: Dosha Herbal Action Biocharacteristics (energetics) Taste Meal Season

Reduces

Carrot

How does Carrot affect 'Bright red menstrual blood'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

Carrot

Cold

COLD

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

SEE ALL 'COLD' FOODS / HERBS

Carrot

Easy

EASY

Easy refers to anything easy to digest, or digests quickly.

SEE ALL 'EASY' FOODS / HERBS

Carrot

Sweet

SWEET

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

SEE ALL 'SWEET' FOODS / HERBS

Carrot

Lunch Dinner

Carrot

Autumn Winter

Carrot

HERBS & SUPPLEMENTS FOR 'BRIGHT RED MENSTRUAL BLOOD'

Heart & Circulation:

Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

,

Styptic

STYPTIC

A herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions.

SEE ALL 'STYPTIC' FOODS / HERBS

Reproductive Health:

Uterine Tonic

UTERINE-TONIC

An herb that tonifies and strengthens the uterus. Helpful for menstrual difficulties and fertility. Often herbs that increase ojas, but also circulation to reproductive system.

SEE ALL 'UTERINE-TONIC' FOODS / HERBS

Other:

Reproductive Health

Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
PITTA	AVOID PITTA FOODS THAT MAY AGGRAVATE BRIGHT RED MENSTRUAL BLOOD	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
HOT ABOUT HOT BIOCHARACTERISTIC Hot is identified by increased body temperature, metabolism, or inflammation. LEARN MORE ABOUT HOT	AVOID HOT FOODS THAT MAY AGGRAVATE BRIGHT RED MENSTRUAL BLOOD	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Hot' guna.
PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. LEARN MORE ABOUT PUNGENT	AVOID PUNGENT FOODS THAT MAY AGGRAVATE BRIGHT RED MENSTRUAL BLOOD	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pungent' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

RELATED SYMPTOMS & HABITS

Red Blood Cells

Anemia

Risk Factor: insignificant difference
Complication: +1.3 times as often

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Menstruation

Heavy Period

Risk Factor: 50% more often
Complication: +1.5 times as often

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Biocharacteristics of 13,714 People Reporting Bright red menstrual blood

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Sour

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65.2%

26.1% (3,584)

7,528 have Sour constitution

Pungent Sign

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62.9%

21.8% (2,990)

6,802 have Pungent constitution

Oily

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59.1%

28.9% (3,968)

9,587 have Oily constitution

Pitta Sign

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59.1%

34.9% (4,783)

10,540 have Pitta constitution

Kapha

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58.3%

35.4% (4,856)

12,745 have Kapha constitution

Light

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53.6%

26.5% (3,634)

9,391 have Light constitution

Heavy

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52.0%

29.9% (4,103)

9,738 have Heavy constitution

Sweet

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48.4%

28.8% (3,943)

9,650 have Sweet constitution

Bitter

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46.0%

24.8% (3,403)

8,626 have Bitter constitution

Gooey

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45.6%

19.5% (2,678)

7,069 have Gooey constitution

Astringent

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44.4%

20.1% (2,756)

8,068 have Astringent constitution

Hot Aggravates

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44.4%

22.6% (3,104)

7,949 have Hot constitution

Cold

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44.4%

24.5% (3,365)

8,107 have Cold constitution

Salty

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44.0%

22.5% (3,085)

7,179 have Salty constitution

Difficult

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42.1%

28.2% (3,874)

8,532 have Difficult constitution

Dry

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40.1%

26.0% (3,570)

9,009 have Dry constitution

Vata

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34.1%

32.6% (4,469)

11,554 have Vata constitution

Toxic

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27.4%

24.4% (3,341)

7,099 have Toxic constitution

Risk Factors of Bright red menstrual blood

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Bright red menstrual blood. Overall, 40.84% of people surveyed in this research study reported Bright red menstrual blood.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 40.84%

Review These Common Risk Factors

Feel underweight (2358)

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800

33.9%

20% less often

Feel overweight (25362)

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8806

34.7%

20% less often

Hyperactive, quick (19615)

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3989

20.3%

50% less often

Fatigue / tired (16721)

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7324

43.8%

10% more often

Male (1336)

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24

Small number of cases

1.8%

100% less often

Female (26227)

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11225

42.8%

insignificant difference

Show All

Pale menstrual blood (461)

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313

67.9%

70% more often

Currently pregnant (155)

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97

62.6%

50% more often

Abdominal swelling during menses (8840)

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5450

61.7%

50% more often

Long menstrual cycle (5479)

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3377

61.6%

50% more often

Clots in menstrual blood (14383)

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8810

61.3%

50% more often

Heavy Period (11000)

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6714

61%

50% more often

Pelvic Congestion Syndrome (227)

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138

60.8%

50% more often

Painful menstruation & menstrual cramps (13471)

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8089

60%

50% more often

Vaginal discharge (11456)

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6604

57.6%

40% more often

Tender breasts near menses (12814)

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7329

57.2%

40% more often

White vaginal discharge (9653)

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5335

55.3%

40% more often

Irregular Menstrual Cycle (7576)

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4188

55.3%

40% more often

Strep Throat (1657)

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917

55.3%

40% more often

Pretend Eating / Playing with Food (461)

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255

55.3%

40% more often

Yellow vaginal discharge (1950)

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1070

54.9%

30% more often

Dry / light period (4128)

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2263

54.8%

30% more often

Insufficient Breast Milk (1651)

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905

54.8%

30% more often

Hormonal cycle affects symptoms (13181)

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6900

52.3%

30% more often

Croup (176)

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92

52.3%

30% more often

Acne - painful (1966)

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1016

51.7%

30% more often

Flat rash (526)

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268

51%

20% more often

Nipple Fissures / Candida / Skin Problems (827)

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418

50.5%

20% more often

Self Mutilation (1881)

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950

50.5%

20% more often

Tight clothing / belts (3919)

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1967

50.2%

20% more often

Blisters (609)

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305

50.1%

20% more often

Manic / giddy (2385)

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1196

50.1%

20% more often

Dark menstrual blood (13313)

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6676

50.1%

20% more often

Birth Control Pill (Past or Current) (2232)

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1106

49.6%

20% more often

Acne - general (6199)

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3064

49.4%

20% more often

Dilated Pupil (518)

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256

49.4%

20% more often

Fainting (2169)

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1065

49.1%

20% more often

Dirty clothes on floor (8183)

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3998

48.9%

20% more often

Cloudy urine (3984)

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1946

48.8%

20% more often

Hirsutism / Female Facial Hair on Chin (1304)

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636

48.8%

20% more often

Stole food or money to buy food (1041)

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508

48.8%

20% more often

Acne - cystic (3310)

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1612

48.7%

20% more often

3+ Address changes 10 years (8546)

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4163

48.7%

20% more often

Laryngitis (906)

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440

48.6%

20% more often

Overeat because of spouse / kids (2718)

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1321

48.6%

20% more often

Parasite passed in stool (353)

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171

48.4%

20% more often

Green mucus (1730)

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835

48.3%

20% more often

Acne - whitehead (5066)

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2445

48.3%

20% more often

Can't afford to buy food (1909)

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923

48.3%

20% more often

Peri-Menopausal (4251)

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2040

48%

20% more often

Excessive sleep (5994)

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2872

47.9%

20% more often

Oozing Sores on Skin (292)

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140

47.9%

20% more often

Raised & bumpy rash (1605)

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769

47.9%

20% more often

Chewing and spitting food (1294)

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620

47.9%

20% more often

Blood or pus in mucus (462)

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221

47.8%

20% more often

Skin problems on chin (7972)

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3808

47.8%

20% more often

Skin problems on buttocks (3512)

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1677

47.8%

20% more often

Chronic Peeling Skin (1173)

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560

47.7%

20% more often

Illegal Drugs (marijuana, cocaine, etc) (3536)

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1686

47.7%

20% more often

House cold (5730)

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2726

47.6%

20% more often

Bladder / Urinary Tract Infection (UTI) (5020)

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2383

47.5%

20% more often

Children live at home (8379)

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3978

47.5%

20% more often

House hot (2856)

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1356

47.5%

20% more often

Acne - blackhead (7316)

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3465

47.4%

20% more often

Tight / inelastic skin (1824)

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865

47.4%

20% more often

Excited / Inspired (1285)

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609

47.4%

20% more often

Painful rash (516)

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244

47.3%

20% more often

Homesick (2646)

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1251

47.3%

20% more often

At odds with nationality / culture (212)

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100

47.2%

20% more often

Angry when someone eats my food (7138)

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3361

47.1%

20% more often

Pregnant in past (8395)

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3942

47%

20% more often

Yellow mucus (3355)

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1577

47%

20% more often

Spending all day in the kitchen (3076)

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1445

47%

20% more often

Acne - scars (4861)

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2278

46.9%

10% more often

Tense chest (3234)

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1516

46.9%

10% more often

Search for perfect bite (3999)

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1875

46.9%

10% more often

Purging Food (2856)

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1340

46.9%

10% more often

Often dirty dishes in sink (10581)

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4954

46.8%

10% more often

Love humid climates (3476)

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1627

46.8%

10% more often

Uneasy when food unavailable (4533)

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2120

46.8%

10% more often

Rebel against food limitations (3798)

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1778

46.8%

10% more often

Difficulty waking up (9687)

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4525

46.7%

10% more often

Pliable / elastic skin (6272)

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2930

46.7%

10% more often

Childcare draining (5700)

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2663

46.7%

10% more often

Venereal Disease (781)

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364

46.6%

10% more often

Tense or Aching jaw (5411)

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2521

46.6%

10% more often

Oppressed / disempowered (3669)

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1708

46.6%

10% more often

Burning sense of shame (3769)

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1758

46.6%

10% more often

Insufficient cleanliness (4471)

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2080

46.5%

10% more often

Impulsive / extroverted (5201)

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2421

46.5%

10% more often

Red dots on tongue (3391)

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1575

46.4%

10% more often

Fever (Current) (294)

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136

46.3%

10% more often

Kidney Infection (1649)

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763

46.3%

10% more often

Skin problems upper arms (4678)

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2166

46.3%

10% more often

Boils (1160)

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537

46.3%

10% more often

Have roommates (non-family) (3571)

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1654

46.3%

10% more often

Frequent motion sickness (5275)

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2440

46.3%

10% more often

Hide food (3231)

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1497

46.3%

10% more often

Sore throat (4943)

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2284

46.2%

10% more often

Frequent Dreams (12202)

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5632

46.2%

10% more often

Morning Sickness (1146)

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529

46.2%

10% more often

Complications of Those Reporting Bright red menstrual blood

In this research study, people who report Bright red menstrual blood were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Painful menstruation & menstrual cramps

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8089

+2.7 times

59%

21.59% (13,471 cases)

Prolonged bleeding when cut (Poor clotting)

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493

+2.3 times

4%

1.74% (1,259 cases)

Slow, heavy digestion

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5615

+1.8 times

41%

22.89% (21,898 cases)

Restricting Food Intake

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6095

+1.6 times

44%

28.12% (15,613 cases)

Hirsutism / Female Facial Hair on Chin

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636

+1.5 times

5%

3.29% (1,304 cases)

Abdominal swelling during menses

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5450

+1.5 times

40%

26.48% (8,840 cases)

Long menstrual cycle

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3377

+1.5 times

25%

16.59% (5,479 cases)

Heavy Period

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6714

+1.5 times

49%

32.64% (11,000 cases)

Clots in menstrual blood

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8810

+1.5 times

64%

43.15% (14,383 cases)

Strep Throat

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917

+1.5 times

7%

4.74% (1,657 cases)

Insufficient Breast Milk

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905

+1.5 times

7%

4.74% (1,651 cases)

Show All

Dilated Pupil

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256

+1.4 times

2%

1.38% (518 cases)

Chewing and spitting food

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620

+1.4 times

5%

3.47% (1,294 cases)

Yellow bump on eye

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212

+1.4 times

2%

1.39% (535 cases)

Tonsil Stones

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1047

+1.4 times

8%

5.58% (2,415 cases)

Vaginal discharge

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6604

+1.4 times

48%

33.73% (11,456 cases)

Purging Food

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1340

+1.4 times

10%

7.06% (2,856 cases)

Tense muscles when stressed

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4051

+1.4 times

30%

21.33% (9,005 cases)

Pale menstrual blood

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313

+1.4 times

2%

1.44% (461 cases)

Dry / light period

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2263

+1.4 times

17%

12.25% (4,128 cases)

Overwhelmed by responsibilities

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7771

+1.4 times

57%

41.32% (19,304 cases)

Irregular Menstrual Cycle

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4188

+1.4 times

31%

22.5% (7,576 cases)

Anorexia, past or current

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1757

+1.4 times

13%

9.45% (4,050 cases)

Tender breasts near menses

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7329

+1.4 times

53%

38.61% (12,814 cases)

White vaginal discharge

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5335

+1.4 times

39%

28.48% (9,653 cases)

Yellow vaginal discharge

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1070

+1.4 times

8%

5.87% (1,950 cases)

Conflict makes me restless

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9750

+1.4 times

71%

52.33% (43,701 cases)

Exercising as punishment

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848

+1.4 times

6%

4.43% (2,175 cases)

Self Mutilation

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950

+1.4 times

7%

5.17% (1,881 cases)

Stole food or money to buy food

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508

+1.4 times

4%

2.96% (1,041 cases)

Pretend Eating / Playing with Food

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255

+1.4 times

2%

1.48% (461 cases)

Artificial sweeteners

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3145

+1.3 times

23%

17.04% (8,589 cases)

Hormonal cycle affects symptoms

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6900

+1.3 times

50%

37.05% (13,181 cases)

Childcare draining

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2663

+1.3 times

19%

14.12% (5,700 cases)

Blood or pus in mucus

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221

+1.3 times

2%

1.49% (462 cases)

Sore eye muscles

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1034

+1.3 times

8%

5.97% (2,328 cases)

Strong hunger

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7303

+1.3 times

53%

39.61% (31,540 cases)

Kidney Infection

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763

+1.3 times

6%

4.49% (1,649 cases)

Fatty fried food

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4722

+1.3 times

34%

25.49% (11,744 cases)

Trembling Tongue

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768

+1.3 times

6%

4.5% (1,699 cases)

Manic / giddy

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1196

+1.3 times

9%

6.75% (2,385 cases)

Staph infection

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491

+1.3 times

4%

3.01% (1,066 cases)

Painful rash

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244

+1.3 times

2%

1.51% (516 cases)

Interstitial Cystitis

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368

+1.3 times

3%

2.27% (878 cases)

Currently/recently on a diet

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4360

+1.3 times

32%

24.25% (11,960 cases)

Nipple Fissures / Candida / Skin Problems

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418

+1.3 times

3%

2.28% (827 cases)

Morning Sickness

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529

+1.3 times

4%

3.04% (1,146 cases)

Pain sudden onset

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1762

+1.3 times

13%

9.9% (3,992 cases)

Long workday

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5152

+1.3 times

38%

28.99% (22,260 cases)

Anemia

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2880

+1.3 times

21%

16.04% (6,770 cases)

Poor discernment of temperature

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622

+1.3 times

5%

3.82% (1,393 cases)

Flat rash

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268

+1.3 times

2%

1.53% (526 cases)

Bulimia, past or current

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1485

+1.3 times

11%

8.43% (3,506 cases)

Irregular/small appetite

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4224

+1.3 times

31%

23.81% (20,509 cases)

Smoking to suppress appetite

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1758

+1.3 times

13%

9.99% (3,891 cases)

Fainting

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1065

+1.3 times

8%

6.15% (2,169 cases)

Poor diet

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4383

+1.3 times

32%

24.63% (11,384 cases)

Bluish Skin

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493

+1.3 times

4%

3.08% (1,150 cases)

Raised & bumpy rash

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769

+1.3 times

6%

4.62% (1,605 cases)

Boils

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537

+1.3 times

4%

3.08% (1,160 cases)

Dizzy / Light-headed

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5212

+1.3 times

38%

29.32% (11,401 cases)

Pain relieved by doubling over

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1136

+1.3 times

8%

6.2% (2,537 cases)

Stool entirely liquid, no solid pieces

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1733

+1.3 times

13%

10.11% (3,898 cases)

Dislocated shoulder / ribs / etc

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480

+1.3 times

4%

3.12% (1,069 cases)

Exercising after eating too much

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1012

+1.3 times

7%

5.47% (2,548 cases)

Pain on left side above heart

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767

+1.3 times

6%

4.69% (1,752 cases)

Candida / Yeast Infection / Thrush

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3284

+1.3 times

24%

18.78% (7,286 cases)

Acne - cystic

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1612

+1.3 times

12%

9.42% (3,310 cases)

Stretch marks

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7394

+1.3 times

54%

42.41% (16,705 cases)

Financially unstable

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5307

+1.3 times

39%

30.79% (13,604 cases)

Skin problems on chin

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3808

+1.3 times

28%

22.15% (7,972 cases)

Intense emotions

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9093

+1.3 times

66%

52.25% (42,048 cases)

Acne - whitehead

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2445

+1.3 times

18%

14.27% (5,066 cases)

Exercise aggravates symptoms

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1853

+1.3 times

14%

11.1% (5,106 cases)

Guarding area of pain

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406

+1.3 times

3%

2.38% (886 cases)

Acne - painful

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1016

+1.3 times

7%

5.56% (1,966 cases)

Acne - general

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3064

+1.3 times

22%

17.48% (6,199 cases)

Pain lower back

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7626

+1.3 times

56%

44.53% (19,881 cases)

Dark menstrual blood

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6676

+1.3 times

49%

39.12% (13,313 cases)

Gas, irregular digestion

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10039

+1.3 times

73%

58.32% (47,247 cases)

House hot

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1356

+1.3 times

10%

7.99% (2,856 cases)

Migraines

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3617

+1.2 times

26%

20.82% (8,013 cases)

Skin problems upper arms

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2166

+1.2 times

16%

12.83% (4,678 cases)

Dark Yellow Urine

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4525

+1.2 times

33%

26.48% (10,665 cases)

Overeat because of spouse / kids

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1321

+1.2 times

10%

8.03% (2,718 cases)

Anxiety, fear, uncertainty

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9990

+1.2 times

73%

58.66% (47,291 cases)

Frequent Hiccup

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1035

+1.2 times

8%

6.43% (2,477 cases)

Tarry black stools

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635

+1.2 times

5%

4.02% (1,494 cases)

Tight clothing / belts

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1967

+1.2 times

14%

11.26% (3,919 cases)

Can't afford to buy food

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923

+1.2 times

7%

5.63% (1,909 cases)

Pliable / elastic skin

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2930

+1.2 times

21%

16.89% (6,272 cases)

Clammy Skin

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1211

+1.2 times

9%

7.24% (2,812 cases)

Location of abdominal pain moves

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2321

+1.2 times

17%

13.68% (5,432 cases)

Swollen lymph nodes

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1048

+1.2 times

8%

6.44% (2,365 cases)

Swollen lymph nodes - neck

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2319

+1.2 times

17%

13.69% (5,244 cases)

Skin red after mild abrasion

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3916

+1.2 times

29%

23.45% (9,164 cases)

Yellow eyes / sclera

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224

+1.2 times

2%

1.62% (552 cases)

Skin problems on genitals

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1053

+1.2 times

8%

6.49% (2,395 cases)

Hives

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1095

+1.2 times

8%

6.49% (2,397 cases)

Frequent Stress

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9592

+1.2 times

70%

56.87% (25,363 cases)

Headache

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7017

+1.2 times

51%

41.51% (16,436 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'bright red menstrual blood' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'bright red menstrual blood'?

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