College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

BROAD, LARGE CHEST

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON BROAD, LARGE CHEST

A broad large chest is a sign of Kapha dosha. When Kapha individuals are balanced, a man's chest will appear like superman, and a women's curvy. The muscles on the chest reflect earth element. The size of the breast reflects the amount of sweet taste in the blood plasma. Excess sweet taste often makes Kapha individuals often feel like an elephant is sitting on their chest due to stagnant circulation.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL BROAD, LARGE CHEST?

Improve the accuracy of your recommendations by letting us know what is working.
BONES MUSCLE TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Broad, large chest', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

LEARN MORE ABOUT LIQUEFIED

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Liquefied' guna

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

TYPE 5 - CONSTITUTIONAL SIGN

Signs in this category are unchanging throughout your life, and indicate your constitution (prakruti)(See all disease stages on JB)
GET MY FREE AYURVEDA BODY MAP

CONSTITUTIONAL SIGN OF THESE DOSHAS AND BIOCHARACTERISTICS

'Broad, large chest' is a sign of the following doshas and biocharacteristics.

SIGNS REVEAL YOUR CONSTITUTION

Certain bodily signs reveal your constitution, which can help you forecast your strengths and weaknesses. These signs show you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Oily' guna.
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE SIGNS

Are you prone to a problem with 'Broad, large chest'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz:

TAKE THE BONES MUSCLE QUIZ
The following symptoms & habits may be related to 'Broad, large chest'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 20,688 People Reporting Broad, large chest

On average the biocharacteristics of people reporting Broad, large chest were less aggravated than 76% of other symptoms. From the 20,688 people who reported Broad, large chest average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Oily Sign
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100.0% avg client level
22.1% (4,565) of cases
9,587 have Oily constitution
Kapha Sign
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100.0% avg client level
26.7% (5,531) of cases
12,745 have Kapha constitution
Heavy Sign
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99.9% avg client level
22.4% (4,641) of cases
9,738 have Heavy constitution
Sweet Sign
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99.9% avg client level
22.0% (4,548) of cases
9,650 have Sweet constitution
Salty
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99.4% avg client level
16.0% (3,314) of cases
7,179 have Salty constitution
Gooey
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93.5% avg client level
12.5% (2,584) of cases
7,069 have Gooey constitution
Toxic
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52.4% avg client level
12.4% (2,563) of cases
7,099 have Toxic constitution
Hot
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38.6% avg client level
12.0% (2,475) of cases
7,949 have Hot constitution
Pungent
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30.2% avg client level
6.6% (1,364) of cases
6,802 have Pungent constitution
Sour
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18.1% avg client level
11.5% (2,372) of cases
7,528 have Sour constitution
Difficult
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15.1% avg client level
12.4% (2,561) of cases
8,532 have Difficult constitution
Pitta
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7.5% avg client level
10.7% (2,204) of cases
10,540 have Pitta constitution
Cold
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2.3% avg client level
9.0% (1,870) of cases
8,107 have Cold constitution
Astringent
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0.7% avg client level
7.5% (1,550) of cases
8,068 have Astringent constitution
Bitter
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0.6% avg client level
3.2% (654) of cases
8,626 have Bitter constitution
Light
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0.5% avg client level
4.0% (834) of cases
9,391 have Light constitution
Dry
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0.4% avg client level
3.5% (733) of cases
9,009 have Dry constitution
Vata
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0.2% avg client level
6.4% (1,334) of cases
11,554 have Vata constitution

Risk Factors of Broad, large chest

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Broad, large chest. Overall, 27.74% of people surveyed reported Broad, large chest.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 27.74%

Review These Common Risk Factors

Feel underweight (2358)
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94 cases with both
4% of cases
90% less often
Feel overweight (25362)
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9553 cases with both
37.7% of cases
40% more often
Hyperactive, quick (19615)
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4137 cases with both
21.1% of cases
20% less often
Fatigue / tired (16721)
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5236 cases with both
31.3% of cases
10% more often
Male (1336)
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441 cases with both
33% of cases
20% more often
Female (26227)
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7127 cases with both
27.2% of cases
insignificant difference
Show All
Stocky, round, broad or large (19065)
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12155 cases with both
63.8% of cases
130% more often
Gastric bypass surgery (437)
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249 cases with both
57% of cases
110% more often
Diabetes (Adult Onset Type II) (1568)
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827 cases with both
52.7% of cases
90% more often
Sleep Apnea (2359)
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1212 cases with both
51.4% of cases
90% more often
Bulky muscles (2089)
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1044 cases with both
50% of cases
80% more often
Insulin Resistance (2202)
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1085 cases with both
49.3% of cases
80% more often
Carbuncle (209)
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102 cases with both
48.8% of cases
80% more often
Fatty Liver (2700)
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1302 cases with both
48.2% of cases
70% more often
High Blood Sugar (1860)
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888 cases with both
47.7% of cases
70% more often
Defensive (225)
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107 cases with both
47.6% of cases
70% more often
Boils (1160)
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544 cases with both
46.9% of cases
70% more often
Fat on back (9429)
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4351 cases with both
46.1% of cases
70% more often
High Blood Pressure (5699)
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2589 cases with both
45.4% of cases
60% more often
Wide, Heavy Hips (20459)
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9276 cases with both
45.3% of cases
60% more often
High Triglycerides (3447)
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1542 cases with both
44.7% of cases
60% more often
Chronic Kidney Disease / Renal Disease (242)
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107 cases with both
44.2% of cases
60% more often
Feel judged for my weight (9359)
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4137 cases with both
44.2% of cases
60% more often
Multiple weight loss programs (10770)
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4716 cases with both
43.8% of cases
60% more often
Nerve Damage (293)
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128 cases with both
43.7% of cases
60% more often
Difficulty finding clothes that fit (9502)
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4155 cases with both
43.7% of cases
60% more often
Ashamed of weight (11921)
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5194 cases with both
43.6% of cases
60% more often
Diet pills, gums (5926)
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2573 cases with both
43.4% of cases
60% more often
Lumps on Surface of Belly (713)
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308 cases with both
43.2% of cases
60% more often
Gallbladder Removed (3116)
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1346 cases with both
43.2% of cases
60% more often
Thick skin (2260)
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977 cases with both
43.2% of cases
60% more often
Abdominal surgery (1336)
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573 cases with both
42.9% of cases
50% more often
Gain weight easily (35031)
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15020 cases with both
42.9% of cases
50% more often
Low metabolism (11201)
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4783 cases with both
42.7% of cases
50% more often
Avoid social events due to appearance (7275)
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3104 cases with both
42.7% of cases
50% more often
Edema (2527)
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1076 cases with both
42.6% of cases
50% more often
Snoring (8271)
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3514 cases with both
42.5% of cases
50% more often
Trauma-induced overeating (1603)
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682 cases with both
42.5% of cases
50% more often
Congestive Heart Failure (CHF) (194)
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82 cases with both
42.3% of cases
50% more often
Gout (451)
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190 cases with both
42.1% of cases
50% more often
Hiding wrappers / packaging (4619)
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1936 cases with both
41.9% of cases
50% more often
Eating without realizing it (4049)
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1691 cases with both
41.8% of cases
50% more often
Indiscriminate eating (3113)
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1290 cases with both
41.4% of cases
50% more often
Fat back of arms (12643)
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5159 cases with both
40.8% of cases
50% more often
Overeat more than 2x/week (8274)
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3373 cases with both
40.8% of cases
50% more often
Gallstones / Attack (1914)
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778 cases with both
40.6% of cases
50% more often
Soda / corn syrup (5096)
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2068 cases with both
40.6% of cases
50% more often
Wheezing (2488)
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1008 cases with both
40.5% of cases
50% more often
Skin tags numerous (5681)
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2288 cases with both
40.3% of cases
50% more often
Fast food 2+ times / week (6974)
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2787 cases with both
40% of cases
40% more often
Fatty deposits/lipoma (2372)
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948 cases with both
40% of cases
40% more often
Not attractive enough (1759)
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694 cases with both
39.5% of cases
40% more often
Ankle pain (4184)
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1652 cases with both
39.5% of cases
40% more often
Uncontrollable compulsion to eat (4198)
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1648 cases with both
39.3% of cases
40% more often
Buy food for others then eat it (2759)
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1084 cases with both
39.3% of cases
40% more often
Liposuction (652)
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256 cases with both
39.3% of cases
40% more often
Unable to exercise due to Injury, disease, breathlessness, etc (3400)
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1334 cases with both
39.2% of cases
40% more often
Hide food (3231)
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1263 cases with both
39.1% of cases
40% more often
Diuretics to lose weight (2085)
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816 cases with both
39.1% of cases
40% more often
Puffy hands (5957)
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2313 cases with both
38.8% of cases
40% more often
Slow and steady activity (21744)
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8433 cases with both
38.8% of cases
40% more often
Blood thick / Congested lymph (1069)
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415 cases with both
38.8% of cases
40% more often
Erectile Dysfunction (Impotence) (534)
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207 cases with both
38.8% of cases
40% more often
Puffy / swollen skin (3944)
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1526 cases with both
38.7% of cases
40% more often
Underdressed for cold weather (3757)
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1454 cases with both
38.7% of cases
40% more often
Feet or Ankles Swelling (8846)
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3408 cases with both
38.5% of cases
40% more often
Overeat because of spouse / kids (2718)
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1046 cases with both
38.5% of cases
40% more often
Foods, drinks, or supplements to lose weight (13052)
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5018 cases with both
38.4% of cases
40% more often
Smoking to suppress appetite (3891)
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1495 cases with both
38.4% of cases
40% more often
Poor diet (11384)
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4345 cases with both
38.2% of cases
40% more often
Artificial sweeteners (8589)
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3277 cases with both
38.2% of cases
40% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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78 cases with both
38.2% of cases
40% more often
Self-loathing (6841)
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2608 cases with both
38.1% of cases
40% more often
High Cholesterol (6934)
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2634 cases with both
38% of cases
40% more often
Burgers/Hot Dogs (8841)
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3361 cases with both
38% of cases
40% more often
Muscles heavy / tired (6435)
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2446 cases with both
38% of cases
40% more often
Chronic cough (1911)
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726 cases with both
38% of cases
40% more often
Binging more than 1x monthly (5063)
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1923 cases with both
38% of cases
40% more often
Stole food or money to buy food (1041)
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396 cases with both
38% of cases
40% more often
Whooping Cough (232)
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88 cases with both
37.9% of cases
40% more often
Hirsutism / Female Facial Hair on Chin (1304)
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491 cases with both
37.7% of cases
40% more often
Gallbladder Inflammation (1070)
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402 cases with both
37.6% of cases
40% more often
Secretive eating (8337)
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3134 cases with both
37.6% of cases
40% more often
Can't afford to buy food (1909)
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717 cases with both
37.6% of cases
40% more often
Swollen joints (2624)
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981 cases with both
37.4% of cases
30% more often
Herniated disc / back injury (2846)
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1061 cases with both
37.3% of cases
30% more often
Easily hot (13867)
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5158 cases with both
37.2% of cases
30% more often
Heart Attack (188)
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70 cases with both
37.2% of cases
30% more often
Puffy face (6516)
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2421 cases with both
37.2% of cases
30% more often
Large portions (14369)
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5326 cases with both
37.1% of cases
30% more often
Large amounts of mucus (2491)
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925 cases with both
37.1% of cases
30% more often
Love cold climates (6021)
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2235 cases with both
37.1% of cases
30% more often
Colon Cancer (119)
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44
Small number of cases
cases with both
37% of cases
30% more often
Tuberculosis/TB (135)
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50 cases with both
37% of cases
30% more often
Knee surgery (1915)
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708 cases with both
37% of cases
30% more often
Diarrhea quickly after eating (3488)
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1288 cases with both
36.9% of cases
30% more often
Ruddy complexion (uneven & red) (3145)
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1159 cases with both
36.9% of cases
30% more often
Flabby muscles / Poor tone (10049)
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3704 cases with both
36.9% of cases
30% more often
Eat when lonely / depressed (9688)
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3572 cases with both
36.9% of cases
30% more often
Currently/recently on a diet (11960)
Please login or create a free account to see research statistics filtered on Broad, large chest and Currently/recently on a diet.
4406 cases with both
36.8% of cases
30% more often
Urinary incontinence (3117)
Please login or create a free account to see research statistics filtered on Broad, large chest and Urinary incontinence.
1144 cases with both
36.7% of cases
30% more often

Complications of Those Reporting Broad, large chest

People who report Broad, large chest were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Stocky, round, broad or large
Please login or create a free account to see research statistics filtered on Broad, large chest and Stocky, round, broad or large.
12155 cases with both
+2.3 times more likely
59% of cases
25.26% (19,065 cases)
Wide, Heavy Hips
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9276 cases with both
+1.7 times more likely
45% of cases
26.4% (20,459 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on Broad, large chest and Gain weight easily.
15020 cases with both
+1.7 times more likely
73% of cases
43.99% (35,031 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Broad, large chest and Slow, heavy digestion.
7736 cases with both
+1.6 times more likely
37% of cases
22.89% (21,898 cases)
Slow and steady activity
Please login or create a free account to see research statistics filtered on Broad, large chest and Slow and steady activity.
8433 cases with both
+1.5 times more likely
41% of cases
28.24% (21,744 cases)
Avoids heat
Please login or create a free account to see research statistics filtered on Broad, large chest and Avoids heat.
7811 cases with both
+1.3 times more likely
38% of cases
28.35% (23,304 cases)
Avoids humidity
Please login or create a free account to see research statistics filtered on Broad, large chest and Avoids humidity.
10675 cases with both
+1.3 times more likely
52% of cases
39.48% (30,828 cases)
Sleep deep & long, trouble waking up
Please login or create a free account to see research statistics filtered on Broad, large chest and Sleep deep & long, trouble waking up.
6018 cases with both
+1.3 times more likely
29% of cases
22.53% (17,371 cases)
Conflict makes me depressed, lazy
Please login or create a free account to see research statistics filtered on Broad, large chest and Conflict makes me depressed, lazy.
7073 cases with both
+1.2 times more likely
34% of cases
27.54% (21,522 cases)
Large, smooth lips
Please login or create a free account to see research statistics filtered on Broad, large chest and Large, smooth lips.
9090 cases with both
+1.2 times more likely
44% of cases
35.64% (26,721 cases)
Abdominal surgery
Please login or create a free account to see research statistics filtered on Broad, large chest and Abdominal surgery.
573 cases with both
+1.2 times more likely
3% of cases
2.47% (1,336 cases)
Show All
Strong hunger
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9824 cases with both
+1.2 times more likely
47% of cases
39.61% (31,540 cases)
Short bursts of energy
Please login or create a free account to see research statistics filtered on Broad, large chest and Short bursts of energy.
10272 cases with both
+1.2 times more likely
50% of cases
42.15% (34,156 cases)
Calm, greedy, stagnant
Please login or create a free account to see research statistics filtered on Broad, large chest and Calm, greedy, stagnant.
4612 cases with both
+1.2 times more likely
22% of cases
18.84% (14,004 cases)
Thick Hair
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8677 cases with both
+1.2 times more likely
42% of cases
36.12% (28,003 cases)
Caring, calm, patient
Please login or create a free account to see research statistics filtered on Broad, large chest and Caring, calm, patient.
9823 cases with both
+1.2 times more likely
47% of cases
40.69% (32,300 cases)
Large, calm, loving eyes
Please login or create a free account to see research statistics filtered on Broad, large chest and Large, calm, loving eyes.
9545 cases with both
+1.2 times more likely
46% of cases
39.93% (29,647 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Broad, large chest and Prolonged bleeding when cut (Poor clotting).
387 cases with both
+1.1 times more likely
2% of cases
1.74% (1,259 cases)
Slow, monotonous speech
Please login or create a free account to see research statistics filtered on Broad, large chest and Slow, monotonous speech.
4361 cases with both
+1.1 times more likely
21% of cases
18.39% (13,707 cases)
Long workday
Please login or create a free account to see research statistics filtered on Broad, large chest and Long workday.
6798 cases with both
+1.1 times more likely
33% of cases
28.99% (22,260 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Broad, large chest and Friends are work related, change with job.
6533 cases with both
+1.1 times more likely
32% of cases
28.54% (22,284 cases)
Poor, spends frivolously
Please login or create a free account to see research statistics filtered on Broad, large chest and Poor, spends frivolously.
6653 cases with both
+1.1 times more likely
32% of cases
29.13% (21,285 cases)
Warm & rosy skin
Please login or create a free account to see research statistics filtered on Broad, large chest and Warm & rosy skin.
12408 cases with both
+1.1 times more likely
60% of cases
54.7% (40,808 cases)
Intense emotions
Please login or create a free account to see research statistics filtered on Broad, large chest and Intense emotions.
11880 cases with both
+1.1 times more likely
57% of cases
52.25% (42,048 cases)
Anger, irritable, ambitious, analytical
Please login or create a free account to see research statistics filtered on Broad, large chest and Anger, irritable, ambitious, analytical.
12267 cases with both
+1.1 times more likely
59% of cases
54.66% (42,924 cases)
Rarely Thirsty
Please login or create a free account to see research statistics filtered on Broad, large chest and Rarely Thirsty.
5849 cases with both
+1.1 times more likely
28% of cases
25.96% (20,226 cases)
Irregular schedule / eating times
Please login or create a free account to see research statistics filtered on Broad, large chest and Irregular schedule / eating times.
11753 cases with both
+1.1 times more likely
57% of cases
52.98% (41,193 cases)
Sharp language
Please login or create a free account to see research statistics filtered on Broad, large chest and Sharp language.
9162 cases with both
+1.1 times more likely
44% of cases
41.08% (32,070 cases)
Strong/frequently thirsty
Please login or create a free account to see research statistics filtered on Broad, large chest and Strong/frequently thirsty.
10149 cases with both
+1.1 times more likely
49% of cases
46.26% (34,827 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on Broad, large chest and Dry, dark, frizzy hair.
6599 cases with both
+1.1 times more likely
32% of cases
30.27% (24,799 cases)
Diabetes (Adult Onset Type II)
Please login or create a free account to see research statistics filtered on Broad, large chest and Diabetes (Adult Onset Type II).
827 cases with both
+1.1 times more likely
4% of cases
3.79% (1,568 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Broad, large chest and Conflict makes me restless.
11321 cases with both
+1.1 times more likely
55% of cases
52.33% (43,701 cases)

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

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WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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Comments & Personal Experiences

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