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Joyful Belly College of Ayurveda

College of Ayurvedic Diet & Digestion


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FIND SYMPTOMS

DIGESTION

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EATING DISORDERS

MY SAVED SYMPTOMS

AYURVEDIC HEALTH REMEDIES

BROWN RICE

Symptoms / Diet / Diet / Brown Rice

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Written by John Immel Asheville, NC
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Table of Contents

Are you prone to a problem with 'Brown Rice'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

TAKE THE DIET QUIZ

AYURVEDA PERSPECTIVE ON BROWN RICE

Whole grains are more difficult to digest than husked, but have more fiber and are nutritionally superior. If your digestion is poor, however, you won't be able to absorb the nutrition benefits of whole grains.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

DIET TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Digestion:
Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

BROWN RICE IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Brown Rice' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Brown Rice'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA MODERATE THESE VATA FOODS IF BROWN RICE IS CAUSING A PROBLEM
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

 MODERATE THESE DIFFICULT FOODS IF BROWN RICE IS CAUSING A PROBLEM
FIND OUT

Status Unknown

Take these quizzes to find out if you need to decrease Difficult to digest foods.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Brown Rice'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

TAKE THE DIET QUIZ
The following symptoms & habits may be related to 'Brown Rice'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Colon

Gas, irregular digestion
Risk Factor: 40% less often
Complication: +1.2 times as often
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Biocharacteristics of 12,922 People Reporting Brown Rice

On average the biocharacteristics of people reporting Brown Rice were less aggravated than 94% of other symptoms. From the 12,922 people who reported Brown Rice average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Light
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73.9% avg client level
26.0% (3,366) of cases
9,391 have Light constitution
Bitter
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71.2% avg client level
24.0% (3,096) of cases
8,626 have Bitter constitution
Dry
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69.5% avg client level
25.0% (3,232) of cases
9,009 have Dry constitution
Astringent
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67.0% avg client level
20.9% (2,701) of cases
8,068 have Astringent constitution
Salty
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54.0% avg client level
16.8% (2,165) of cases
7,179 have Salty constitution
Oily
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53.6% avg client level
22.8% (2,941) of cases
9,587 have Oily constitution
Difficult Sign
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46.4% avg client level
21.3% (2,757) of cases
8,532 have Difficult constitution
Kapha
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46.4% avg client level
30.2% (3,900) of cases
12,745 have Kapha constitution
Hot
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43.6% avg client level
20.2% (2,616) of cases
7,949 have Hot constitution
Sweet
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42.9% avg client level
23.0% (2,978) of cases
9,650 have Sweet constitution
Sour
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42.1% avg client level
19.8% (2,553) of cases
7,528 have Sour constitution
Causes Vata
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41.3% avg client level
30.6% (3,960) of cases
11,554 have Vata constitution
Cold
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35.6% avg client level
20.5% (2,649) of cases
8,107 have Cold constitution
Pungent
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33.7% avg client level
18.1% (2,341) of cases
6,802 have Pungent constitution
Pitta
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32.6% avg client level
28.6% (3,693) of cases
10,540 have Pitta constitution
Heavy
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27.4% avg client level
23.0% (2,977) of cases
9,738 have Heavy constitution
Gooey
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24.8% avg client level
17.3% (2,236) of cases
7,069 have Gooey constitution
Toxic
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24.8% avg client level
17.5% (2,262) of cases
7,099 have Toxic constitution

Risk Factors of Brown Rice

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Brown Rice. Overall, 33.71% of people surveyed reported Brown Rice.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 33.71%

Review These Common Risk Factors

Feel underweight (2358)
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753 cases with both
31.9% of cases
10% less often
Feel overweight (25362)
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7741 cases with both
30.5% of cases
10% less often
Hyperactive, quick (19615)
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3613 cases with both
18.4% of cases
50% less often
Fatigue / tired (16721)
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5146 cases with both
30.8% of cases
10% less often
Male (1336)
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426 cases with both
31.9% of cases
10% less often
Female (26227)
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8664 cases with both
33% of cases
insignificant difference
Show All
High fiber diet (11140)
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4999 cases with both
44.9% of cases
30% more often
Beans (20101)
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8743 cases with both
43.5% of cases
30% more often
At odds with nationality / culture (212)
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91 cases with both
42.9% of cases
30% more often
Macrobiotic diet (1127)
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477 cases with both
42.3% of cases
30% more often
Vegetarian (13417)
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5396 cases with both
40.2% of cases
20% more often
Peanuts (12504)
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4993 cases with both
39.9% of cases
20% more often
Broccoli, Cauliflower, Cabbage (24983)
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9768 cases with both
39.1% of cases
20% more often
Fruits with meals/yogurt (14270)
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5521 cases with both
38.7% of cases
10% more often
Burritos (8001)
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3079 cases with both
38.5% of cases
10% more often
Wheat (16659)
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6383 cases with both
38.3% of cases
10% more often
Food is romantic / passionate (9067)
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3468 cases with both
38.2% of cases
10% more often
Food builds strength & endurance (19418)
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7417 cases with both
38.2% of cases
10% more often
Pain relieved by exercise (1996)
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761 cases with both
38.1% of cases
10% more often
Small breasts (2618)
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997 cases with both
38.1% of cases
10% more often
Past Chemotherapy (447)
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169 cases with both
37.8% of cases
10% more often
Raw Food / Salads (24167)
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9114 cases with both
37.7% of cases
10% more often
Protein Shakes (10190)
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3831 cases with both
37.6% of cases
10% more often
Lean muscles (7844)
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2924 cases with both
37.3% of cases
10% more often
Spending all day in the kitchen (3076)
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1148 cases with both
37.3% of cases
10% more often
Food exists for health (22667)
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8418 cases with both
37.1% of cases
10% more often
Tomatoes (23795)
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8815 cases with both
37% of cases
10% more often
Feel unhealthy when skip exercise (17772)
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6566 cases with both
36.9% of cases
10% more often
Exercising when emotional (5575)
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2051 cases with both
36.8% of cases
10% more often
Exercising more than 1 hour a day (4529)
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1661 cases with both
36.7% of cases
10% more often
Spicy food (16819)
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6164 cases with both
36.6% of cases
10% more often
Slow Heartbeat (1851)
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677 cases with both
36.6% of cases
10% more often
Exercising 6+ times per week (6093)
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2229 cases with both
36.6% of cases
10% more often
Liver Degeneration (200)
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73 cases with both
36.5% of cases
10% more often
Moths in house (1228)
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448 cases with both
36.5% of cases
10% more often
Eating vegetables to suppress hunger (9352)
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3412 cases with both
36.5% of cases
10% more often
Exercising after eating too much (2548)
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930 cases with both
36.5% of cases
10% more often
Lichen planus (206)
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75 cases with both
36.4% of cases
10% more often
Variety in food is fun (24158)
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8798 cases with both
36.4% of cases
10% more often
Glaucoma (430)
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156 cases with both
36.3% of cases
10% more often
Cancer (1357)
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493 cases with both
36.3% of cases
10% more often
Preoccupied with healthy eating (10868)
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3939 cases with both
36.2% of cases
10% more often
Canned/frozen food (13186)
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4764 cases with both
36.1% of cases
10% more often
Frequent Leftovers (14905)
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5363 cases with both
36% of cases
10% more often
Red meat intolerant (1829)
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657 cases with both
35.9% of cases
10% more often
Water after meals (16151)
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5796 cases with both
35.9% of cases
10% more often
Convulsions (156)
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56 cases with both
35.9% of cases
10% more often
Pain relieved by arching / twisting (2938)
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1051 cases with both
35.8% of cases
10% more often
Radiation (Current or Past) (486)
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174 cases with both
35.8% of cases
10% more often
Eat many small meals throughout the day (8014)
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2869 cases with both
35.8% of cases
10% more often
Pretend Eating / Playing with Food (461)
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165 cases with both
35.8% of cases
10% more often
Drink lots of water (22730)
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8118 cases with both
35.7% of cases
10% more often
Gray sclera (white part of eye) (231)
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82 cases with both
35.5% of cases
10% more often
Dysentery (203)
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72 cases with both
35.5% of cases
10% more often
Grave's Disease (229)
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81 cases with both
35.4% of cases
10% more often
Strong muscles (13670)
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4840 cases with both
35.4% of cases
10% more often
Strong desire to exercise (17654)
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6241 cases with both
35.4% of cases
10% more often
Blood or pus in mucus (462)
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163 cases with both
35.3% of cases
insignificant difference
Long, large stool (Lincoln Log) (9861)
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3480 cases with both
35.3% of cases
insignificant difference
Have roommates (non-family) (3571)
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1261 cases with both
35.3% of cases
insignificant difference
Feel guilty when skip exercise (18003)
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6360 cases with both
35.3% of cases
insignificant difference
Dislocated shoulder / ribs / etc (1069)
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375 cases with both
35.1% of cases
insignificant difference
Eat out when traveling (17347)
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6090 cases with both
35.1% of cases
insignificant difference
No children (12951)
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4536 cases with both
35% of cases
insignificant difference
Sausage / banana shaped stool (12838)
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4490 cases with both
35% of cases
insignificant difference
Chocolate (21019)
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7359 cases with both
35% of cases
insignificant difference
Love humid climates (3476)
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1217 cases with both
35% of cases
insignificant difference
Taking Enzyme Supplements (5194)
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1820 cases with both
35% of cases
insignificant difference
Gray coating tongue (1345)
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469 cases with both
34.9% of cases
insignificant difference
Pliable / elastic skin (6272)
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2191 cases with both
34.9% of cases
insignificant difference
Excited / Inspired (1285)
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449 cases with both
34.9% of cases
insignificant difference
Clear mucus (9678)
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3368 cases with both
34.8% of cases
insignificant difference
Frequent travel (2968)
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1032 cases with both
34.8% of cases
insignificant difference
Hyperactive when stressed (5530)
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1922 cases with both
34.8% of cases
insignificant difference
Taking 3+ Supplements (16668)
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5808 cases with both
34.8% of cases
insignificant difference
Skin sensitivity to chemicals (7584)
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2635 cases with both
34.7% of cases
insignificant difference
Acne - painful (1966)
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682 cases with both
34.7% of cases
insignificant difference
Need constant social activity (1756)
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610 cases with both
34.7% of cases
insignificant difference
Dilated Pupil (518)
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179 cases with both
34.6% of cases
insignificant difference
Voiding large quantity of stool (4675)
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1618 cases with both
34.6% of cases
insignificant difference
Pneumonia (2799)
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969 cases with both
34.6% of cases
insignificant difference
Like constant adventure / excitement (4985)
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1720 cases with both
34.5% of cases
insignificant difference
Tight clothing / belts (3919)
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1354 cases with both
34.5% of cases
insignificant difference
Impulsive / extroverted (5201)
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1794 cases with both
34.5% of cases
insignificant difference
Frequent baking (2956)
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1019 cases with both
34.5% of cases
insignificant difference
Sores inside mouth (4704)
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1618 cases with both
34.4% of cases
insignificant difference
Red tip of tongue (4014)
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1379 cases with both
34.4% of cases
insignificant difference
Undigested food in stool (7390)
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2545 cases with both
34.4% of cases
insignificant difference
Long tongue (3055)
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1052 cases with both
34.4% of cases
insignificant difference
Venereal Disease (781)
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269 cases with both
34.4% of cases
insignificant difference
Herpes - Mouth / Facial (3056)
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1050 cases with both
34.4% of cases
insignificant difference
Pink skin (6880)
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2366 cases with both
34.4% of cases
insignificant difference
Joint pain after eating (712)
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245 cases with both
34.4% of cases
insignificant difference
Daily physical labor (4606)
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1586 cases with both
34.4% of cases
insignificant difference
Clear urine (19057)
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6532 cases with both
34.3% of cases
insignificant difference
Yellow vaginal discharge (1950)
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669 cases with both
34.3% of cases
insignificant difference
Thin mucus (5019)
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1720 cases with both
34.3% of cases
insignificant difference
Wind aggravates (7737)
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2651 cases with both
34.3% of cases
insignificant difference
Tendinitis (2623)
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900 cases with both
34.3% of cases
insignificant difference
Prefer urban landscape (5866)
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2014 cases with both
34.3% of cases
insignificant difference
Alcohol 2+ times / week (13863)
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4748 cases with both
34.2% of cases
insignificant difference

Complications of Those Reporting Brown Rice

People who report Brown Rice were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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374 cases with both
+1.7 times more likely
3% of cases
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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4448 cases with both
+1.6 times more likely
34% of cases
21.59% (13,471 cases)
Slow, heavy digestion
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4622 cases with both
+1.6 times more likely
36% of cases
22.89% (21,898 cases)
Macrobiotic diet
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477 cases with both
+1.4 times more likely
4% of cases
2.87% (1,127 cases)
Restricting Food Intake
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4964 cases with both
+1.4 times more likely
38% of cases
28.12% (15,613 cases)
High fiber diet
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4999 cases with both
+1.3 times more likely
39% of cases
28.99% (11,140 cases)
Beans
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8743 cases with both
+1.3 times more likely
68% of cases
50.62% (20,101 cases)
Conflict makes me restless
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8674 cases with both
+1.3 times more likely
67% of cases
52.33% (43,701 cases)
Exercising after eating too much
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930 cases with both
+1.3 times more likely
7% of cases
5.47% (2,548 cases)
Long workday
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4817 cases with both
+1.3 times more likely
37% of cases
28.99% (22,260 cases)
Strong hunger
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6467 cases with both
+1.3 times more likely
50% of cases
39.61% (31,540 cases)
Show All
Peanuts
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4993 cases with both
+1.2 times more likely
39% of cases
31.66% (12,504 cases)
Vegetarian
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5396 cases with both
+1.2 times more likely
42% of cases
34.11% (13,417 cases)
Canned/frozen food
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4764 cases with both
+1.2 times more likely
37% of cases
30.1% (13,186 cases)
Burritos
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3079 cases with both
+1.2 times more likely
24% of cases
19.55% (8,001 cases)
Gas, irregular digestion
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9129 cases with both
+1.2 times more likely
71% of cases
58.32% (47,247 cases)
Abdominal surgery
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375 cases with both
+1.2 times more likely
3% of cases
2.47% (1,336 cases)
Exercising when emotional
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2051 cases with both
+1.2 times more likely
16% of cases
13.22% (5,575 cases)
Sunken chest, ribs showing
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1885 cases with both
+1.2 times more likely
15% of cases
12.4% (9,675 cases)
Exercising 6+ times per week
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2229 cases with both
+1.2 times more likely
17% of cases
14.07% (6,093 cases)
Broccoli, Cauliflower, Cabbage
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9768 cases with both
+1.2 times more likely
76% of cases
63.02% (24,983 cases)
Exercising without eating
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2555 cases with both
+1.2 times more likely
20% of cases
16.67% (7,501 cases)
Compulsive exercising
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631 cases with both
+1.2 times more likely
5% of cases
4.18% (1,909 cases)
Feel unhealthy when skip exercise
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6566 cases with both
+1.2 times more likely
51% of cases
42.65% (17,772 cases)
Food is romantic / passionate
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3468 cases with both
+1.2 times more likely
27% of cases
22.61% (9,067 cases)
Fruits with meals/yogurt
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5521 cases with both
+1.2 times more likely
43% of cases
36.11% (14,270 cases)
Blisters
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199 cases with both
+1.2 times more likely
2% of cases
1.68% (609 cases)
Skin growths - other
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209 cases with both
+1.2 times more likely
2% of cases
1.68% (619 cases)
Frequent Leftovers
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5363 cases with both
+1.2 times more likely
42% of cases
35.49% (14,905 cases)
Wheat
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6383 cases with both
+1.2 times more likely
49% of cases
41.45% (16,659 cases)
Protein Shakes
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3831 cases with both
+1.2 times more likely
30% of cases
25.42% (10,190 cases)
Irregular/small appetite
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3555 cases with both
+1.2 times more likely
28% of cases
23.81% (20,509 cases)
Intense emotions
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7869 cases with both
+1.2 times more likely
61% of cases
52.25% (42,048 cases)
Overwhelmed by responsibilities
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6226 cases with both
+1.2 times more likely
48% of cases
41.32% (19,304 cases)
Tomatoes
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8815 cases with both
+1.2 times more likely
68% of cases
58.66% (23,795 cases)
Anxiety, fear, uncertainty
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8811 cases with both
+1.2 times more likely
68% of cases
58.66% (47,291 cases)
Feel guilty when skip exercise
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6360 cases with both
+1.2 times more likely
49% of cases
42.31% (18,003 cases)
Caring, calm, patient
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6070 cases with both
+1.2 times more likely
47% of cases
40.69% (32,300 cases)
Raw Food / Salads
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9114 cases with both
+1.2 times more likely
71% of cases
61.49% (24,167 cases)
Currently/recently on a diet
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3668 cases with both
+1.2 times more likely
28% of cases
24.25% (11,960 cases)
Food builds strength & endurance
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7417 cases with both
+1.1 times more likely
57% of cases
49.72% (19,418 cases)
Citrus allergy
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200 cases with both
+1.1 times more likely
2% of cases
1.75% (670 cases)
Thin skin
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4499 cases with both
+1.1 times more likely
35% of cases
30.74% (23,090 cases)
Exercising more than 1 hour a day
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1661 cases with both
+1.1 times more likely
13% of cases
11.43% (4,529 cases)
Variety in food is fun
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8798 cases with both
+1.1 times more likely
68% of cases
60% (24,158 cases)
Workaholic
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1923 cases with both
+1.1 times more likely
15% of cases
13.24% (5,855 cases)
Spicy food
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6164 cases with both
+1.1 times more likely
48% of cases
42.42% (16,819 cases)
Exercising as punishment
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683 cases with both
+1.1 times more likely
5% of cases
4.43% (2,175 cases)
Food exists for health
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8418 cases with both
+1.1 times more likely
65% of cases
57.63% (22,667 cases)
Hyperactive, quick
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3613 cases with both
+1.1 times more likely
28% of cases
24.83% (19,615 cases)
Taking 3+ Supplements
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5808 cases with both
+1.1 times more likely
45% of cases
39.96% (16,668 cases)
Unemployed / underemployed
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2426 cases with both
+1.1 times more likely
19% of cases
16.88% (7,576 cases)
Water after meals
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5796 cases with both
+1.1 times more likely
45% of cases
40.08% (16,151 cases)
Food Poisoning
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346 cases with both
+1.1 times more likely
3% of cases
2.68% (1,032 cases)
Artificial sweeteners
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2460 cases with both
+1.1 times more likely
19% of cases
17.04% (8,589 cases)
Gain weight easily
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6338 cases with both
+1.1 times more likely
49% of cases
43.99% (35,031 cases)
Sharp, gray, green, light brown eyes
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6718 cases with both
+1.1 times more likely
52% of cases
46.72% (34,930 cases)
Lose weight easily
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2355 cases with both
+1.1 times more likely
18% of cases
16.19% (13,037 cases)
Stress affects my digestion
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6558 cases with both
+1.1 times more likely
51% of cases
45.94% (19,512 cases)
Gray coating tongue
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469 cases with both
+1.1 times more likely
4% of cases
3.61% (1,345 cases)
Frequent Stress
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8141 cases with both
+1.1 times more likely
63% of cases
56.87% (25,363 cases)
Bleed less than other people
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212 cases with both
+1.1 times more likely
2% of cases
1.81% (637 cases)
Strong desire to exercise
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6241 cases with both
+1.1 times more likely
48% of cases
43.51% (17,654 cases)
Pain lower back
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6293 cases with both
+1.1 times more likely
49% of cases
44.53% (19,881 cases)
Taking Enzyme Supplements
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1820 cases with both
+1.1 times more likely
14% of cases
12.74% (5,194 cases)
Fatty fried food
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3581 cases with both
+1.1 times more likely
28% of cases
25.49% (11,744 cases)
Feel underweight
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753 cases with both
+1.1 times more likely
6% of cases
5.47% (2,358 cases)
Dry, dark, frizzy hair
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4253 cases with both
+1.1 times more likely
33% of cases
30.27% (24,799 cases)
Frequent Hiccup
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840 cases with both
+1.1 times more likely
7% of cases
6.43% (2,477 cases)
Chocolate
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7359 cases with both
+1.1 times more likely
57% of cases
52.43% (21,019 cases)
Bright red lips, face or palms
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3321 cases with both
+1.1 times more likely
26% of cases
23.94% (18,182 cases)
No job security
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1878 cases with both
+1.1 times more likely
15% of cases
13.84% (5,754 cases)
Drink lots of water
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8118 cases with both
+1.1 times more likely
63% of cases
58.15% (22,730 cases)
Exercise aggravates symptoms
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1548 cases with both
+1.1 times more likely
12% of cases
11.1% (5,106 cases)
Mood changes quickly
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5385 cases with both
+1.1 times more likely
42% of cases
38.86% (31,189 cases)
Anger, irritable, ambitious, analytical
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7565 cases with both
+1.1 times more likely
59% of cases
54.66% (42,924 cases)
Fine, straight, light or reddish hair
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6152 cases with both
+1.1 times more likely
48% of cases
44.49% (32,420 cases)
Rarely Thirsty
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3562 cases with both
+1.1 times more likely
28% of cases
25.96% (20,226 cases)
Dessert after meals
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3748 cases with both
+1.1 times more likely
29% of cases
26.89% (11,160 cases)
Tense muscles when stressed
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2929 cases with both
+1.1 times more likely
23% of cases
21.33% (9,005 cases)
Tonsil Stones
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715 cases with both
+1.1 times more likely
6% of cases
5.58% (2,415 cases)
Financially unstable
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4267 cases with both
+1.1 times more likely
33% of cases
30.79% (13,604 cases)
Sharp language
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5741 cases with both
+1.1 times more likely
44% of cases
41.08% (32,070 cases)
Intelligent, efficient, perfectionist
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8189 cases with both
+1.1 times more likely
63% of cases
58.9% (45,483 cases)
Bulimia, past or current
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1152 cases with both
+1.1 times more likely
9% of cases
8.43% (3,506 cases)
Short bursts of energy
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5810 cases with both
+1.1 times more likely
45% of cases
42.15% (34,156 cases)
Creative, imaginative
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6686 cases with both
+1.1 times more likely
52% of cases
48.78% (37,804 cases)
Vomiting
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353 cases with both
+1.1 times more likely
3% of cases
2.82% (1,149 cases)
Childcare draining
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1896 cases with both
+1.1 times more likely
15% of cases
14.12% (5,700 cases)
Food is comfort
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7818 cases with both
+1.1 times more likely
61% of cases
57.43% (23,448 cases)
Pain relieved by exercise
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761 cases with both
+1.1 times more likely
6% of cases
5.65% (1,996 cases)
Strong/frequently thirsty
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6273 cases with both
+1.1 times more likely
49% of cases
46.26% (34,827 cases)
Thin, lanky, slim with thin muscles
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2761 cases with both
+1.1 times more likely
21% of cases
19.83% (14,935 cases)
Anorexia, past or current
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1301 cases with both
+1.1 times more likely
10% of cases
9.45% (4,050 cases)
Avoids heat
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3829 cases with both
+1.1 times more likely
30% of cases
28.35% (23,304 cases)
Abdominal pain relieved by rest
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1358 cases with both
+1.1 times more likely
11% of cases
10.41% (4,012 cases)
Sores inside mouth
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1618 cases with both
+1.1 times more likely
13% of cases
12.32% (4,704 cases)
Voiding large quantity of stool
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1618 cases with both
+1.1 times more likely
13% of cases
12.33% (4,675 cases)
Light sleeper
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5468 cases with both
+1.1 times more likely
42% of cases
39.85% (29,970 cases)
Talks quickly
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7215 cases with both
+1.1 times more likely
56% of cases
53.17% (40,295 cases)
Conflict makes me depressed, lazy
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3686 cases with both
+1.1 times more likely
29% of cases
27.54% (21,522 cases)

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

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HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
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5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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What are some of the reasons why you include 'brown rice' in your life? Is there something else you'd like to know about 'brown rice'?

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.