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AYURVEDIC HEALTH REMEDIES
BROWN RICEWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Written by John Immel,
30 likes SAVE IT
Written by John Immel,
Are you prone to a problem with 'Brown Rice'?
Whole grains are more difficult to digest than husked, but have more fiber and are nutritionally superior. If your digestion is poor, however, you won't be able to absorb the nutrition benefits of whole grains.
HERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'BROWN RICE'DIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT IMBALANCES CAN IT CAUSE?AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Brown Rice' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Brown Rice'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Brown Rice'?
Digestion: Digestive DIGESTIVEHerbs that encourage healthy digestion.ADDRESS ISSUES IN STAGE OF DISEASE 0BROWN RICE IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Brown Rice'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 12,922 People Reporting Brown RiceOn average the biocharacteristics of people reporting Brown Rice were less aggravated than 94% of other symptoms. From the 12,922 people who reported Brown Rice in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE73.9%
26.0% (3,366)
9,391 have Light constitution
71.2%
24.0% (3,096)
8,626 have Bitter constitution
69.5%
25.0% (3,232)
9,009 have Dry constitution
Astringent
 
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67.0%
20.9% (2,701)
8,068 have Astringent constitution
54.0%
16.8% (2,165)
7,179 have Salty constitution
53.6%
22.8% (2,941)
9,587 have Oily constitution
Difficult Sign
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46.4%
21.3% (2,757)
8,532 have Difficult constitution
46.4%
30.2% (3,900)
12,745 have Kapha constitution
43.6%
20.2% (2,616)
7,949 have Hot constitution
42.9%
23.0% (2,978)
9,650 have Sweet constitution
42.1%
19.8% (2,553)
7,528 have Sour constitution
Causes Vata
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41.3%
30.6% (3,960)
11,554 have Vata constitution
35.6%
20.5% (2,649)
8,107 have Cold constitution
33.7%
18.1% (2,341)
6,802 have Pungent constitution
32.6%
28.6% (3,693)
10,540 have Pitta constitution
27.4%
23.0% (2,977)
9,738 have Heavy constitution
24.8%
17.3% (2,236)
7,069 have Gooey constitution
Risk Factors of Brown Rice
People who reported the symptoms below were also more likely to report Brown Rice.
Overall, 33.71% of 39,943 surveyed in this research study reported Brown Rice.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 33.71% High fiber diet (11140)
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4999
44.9%
+1.3 times
8743
43.5%
+1.3 times
At odds with nationality / culture (212)
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91
42.9%
+1.3 times
Macrobiotic diet (1127)
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477
42.3%
+1.3 times
Vegetarian (13417)
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5396
40.2%
+1.2 times
4993
39.9%
+1.2 times
Broccoli, Cauliflower, Cabbage (24983)
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9768
39.1%
+1.2 times
Fruits with meals/yogurt (14270)
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5521
38.7%
+1.1 times
3079
38.5%
+1.1 times
6383
38.3%
+1.1 times
Food is romantic / passionate (9067)
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3468
38.2%
+1.1 times
Food builds strength & endurance (19418)
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7417
38.2%
+1.1 times
Pain relieved by exercise (1996)
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761
38.1%
+1.1 times
Small breasts (2618)
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997
38.1%
+1.1 times
Past Chemotherapy (447)
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169
37.8%
+1.1 times
Raw Food / Salads (24167)
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9114
37.7%
+1.1 times
Protein Shakes (10190)
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3831
37.6%
+1.1 times
Lean muscles (7844)
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2924
37.3%
+1.1 times
Spending all day in the kitchen (3076)
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1148
37.3%
+1.1 times
Food exists for health (22667)
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8418
37.1%
+1.1 times
8815
37%
+1.1 times
Feel unhealthy when skip exercise (17772)
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6566
36.9%
+1.1 times
Exercising when emotional (5575)
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2051
36.8%
+1.1 times
Exercising more than 1 hour a day (4529)
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1661
36.7%
+1.1 times
Spicy food (16819)
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6164
36.6%
+1.1 times
Slow Heartbeat (1851)
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677
36.6%
+1.1 times
Exercising 6+ times per week (6093)
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2229
36.6%
+1.1 times
Liver Degeneration (200)
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73
36.5%
+1.1 times
Moths in house (1228)
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448
36.5%
+1.1 times
Eating vegetables to suppress hunger (9352)
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3412
36.5%
+1.1 times
Exercising after eating too much (2548)
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930
36.5%
+1.1 times
Lichen planus (206)
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75
36.4%
+1.1 times
Variety in food is fun (24158)
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8798
36.4%
+1.1 times
156
36.3%
+1.1 times
493
36.3%
+1.1 times
Preoccupied with healthy eating (10868)
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3939
36.2%
+1.1 times
Canned/frozen food (13186)
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4764
36.1%
+1.1 times
Frequent Leftovers (14905)
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5363
36%
+1.1 times
Red meat intolerant (1829)
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657
35.9%
+1.1 times
Water after meals (16151)
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5796
35.9%
+1.1 times
Convulsions (156)
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56
35.9%
+1.1 times
Pain relieved by arching / twisting (2938)
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1051
35.8%
+1.1 times
Past Radiation (486)
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174
35.8%
+1.1 times
Eat many small meals throughout the day (8014)
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2869
35.8%
+1.1 times
Pretend Eating / Playing with Food (461)
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165
35.8%
+1.1 times
Drink lots of water (22730)
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8118
35.7%
+1.1 times
Gray sclera (white part of eye) (231)
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82
35.5%
+1.1 times
72
35.5%
+1.1 times
Grave's Disease (229)
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81
35.4%
+1.1 times
Strong muscles (13670)
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4840
35.4%
+1.1 times
Strong desire to exercise (17654)
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6241
35.4%
+1.1 times
Blood or pus in mucus (462)
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163
35.3%
+1.0 times
Long, large stool (Lincoln Log) (9861)
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3480
35.3%
+1.0 times
Have roommates (non-family) (3571)
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1261
35.3%
+1.0 times
Feel guilty when skip exercise (18003)
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6360
35.3%
+1.0 times
Dislocated shoulder / ribs / etc (1069)
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375
35.1%
+1.0 times
Eat out when traveling (17347)
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6090
35.1%
+1.0 times
No children (12951)
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4536
35%
+1.0 times
Sausage / banana shaped stool (12838)
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4490
35%
+1.0 times
7359
35%
+1.0 times
Love humid climates (3476)
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1217
35%
+1.0 times
Taking Enzyme Supplements (5194)
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1820
35%
+1.0 times
Gray coating tongue (1345)
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469
34.9%
+1.0 times
Pliable / elastic skin (6272)
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2191
34.9%
+1.0 times
Excited / Inspired (1285)
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449
34.9%
+1.0 times
Clear mucus (9678)
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3368
34.8%
+1.0 times
Frequent travel (2968)
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1032
34.8%
+1.0 times
Hyperactive when stressed (5530)
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1922
34.8%
+1.0 times
Taking 3+ Supplements (16668)
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5808
34.8%
+1.0 times
Skin sensitivity to chemicals (7584)
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2635
34.7%
+1.0 times
Acne - painful (1966)
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682
34.7%
+1.0 times
Need constant social activity (1756)
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610
34.7%
+1.0 times
Dilated Pupil (518)
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179
34.6%
+1.0 times
Voiding large quantity of stool (4675)
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1618
34.6%
+1.0 times
Bladder Stones (153)
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53
34.6%
+1.0 times
969
34.6%
+1.0 times
Like constant adventure / excitement (4985)
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1720
34.5%
+1.0 times
Tight clothing / belts (3919)
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1354
34.5%
+1.0 times
Impulsive / extroverted (5201)
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1794
34.5%
+1.0 times
Frequent baking (2956)
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1019
34.5%
+1.0 times
Sores inside mouth (4704)
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1618
34.4%
+1.0 times
Red tip of tongue (4014)
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1379
34.4%
+1.0 times
Undigested food in stool (7390)
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2545
34.4%
+1.0 times
Long tongue (3055)
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1052
34.4%
+1.0 times
Venereal Disease (781)
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269
34.4%
+1.0 times
Herpes - Mouth / Facial (3056)
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1050
34.4%
+1.0 times
2366
34.4%
+1.0 times
Joint pain after eating (712)
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245
34.4%
+1.0 times
Daily physical labor (4606)
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1586
34.4%
+1.0 times
Clear urine (19057)
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6532
34.3%
+1.0 times
Yellow vaginal discharge (1950)
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669
34.3%
+1.0 times
Thin mucus (5019)
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1720
34.3%
+1.0 times
Wind aggravates (7737)
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2651
34.3%
+1.0 times
Tendinitis (2623)
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900
34.3%
+1.0 times
Prefer urban landscape (5866)
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2014
34.3%
+1.0 times
Bladder infection (3616)
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1235
34.2%
+1.0 times
Alcohol 2+ times / week (13863)
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4748
34.2%
+1.0 times
Tight/tense hips (11744)
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4019
34.2%
+1.0 times
1942
34.2%
+1.0 times
Uneasy when food unavailable (4533)
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1552
34.2%
+1.0 times
Complications of Those Reporting Brown Rice
In this research study, people who report Brown Rice were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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374
+1.7 times
3%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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4448
+1.6 times
34%
21.59% (13,471 cases)
Slow, heavy digestion
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4622
+1.6 times
36%
22.89% (21,898 cases)
Macrobiotic diet
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477
+1.4 times
4%
2.87% (1,127 cases)
Restricting Food Intake
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4964
+1.4 times
38%
28.12% (15,613 cases)
High fiber diet
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4999
+1.3 times
39%
28.99% (11,140 cases)
8743
+1.3 times
68%
50.62% (20,101 cases)
Conflict makes me restless
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8674
+1.3 times
67%
52.33% (43,701 cases)
Exercising after eating too much
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930
+1.3 times
7%
5.47% (2,548 cases)
Long workday
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4817
+1.3 times
37%
28.99% (22,260 cases)
194
+1.3 times
2%
1.58% (604 cases)
Strong hunger
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6467
+1.3 times
50%
39.61% (31,540 cases)
4993
+1.2 times
39%
31.66% (12,504 cases)
Vegetarian
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5396
+1.2 times
42%
34.11% (13,417 cases)
Canned/frozen food
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4764
+1.2 times
37%
30.1% (13,186 cases)
3079
+1.2 times
24%
19.55% (8,001 cases)
Gas, irregular digestion
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9129
+1.2 times
71%
58.32% (47,247 cases)
Abdominal surgery
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375
+1.2 times
3%
2.47% (1,336 cases)
Exercising when emotional
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2051
+1.2 times
16%
13.22% (5,575 cases)
Sunken, ribs showing
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1885
+1.2 times
15%
12.4% (9,675 cases)
Exercising 6+ times per week
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2229
+1.2 times
17%
14.07% (6,093 cases)
Broccoli, Cauliflower, Cabbage
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9768
+1.2 times
76%
63.02% (24,983 cases)
Exercising without eating
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2555
+1.2 times Small increase 20%
16.67% (7,501 cases)
Compulsive exercising
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631
+1.2 times Small increase 5%
4.18% (1,909 cases)
Feel unhealthy when skip exercise
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6566
+1.2 times Small increase 51%
42.65% (17,772 cases)
Food is romantic / passionate
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3468
+1.2 times Small increase 27%
22.61% (9,067 cases)
Fruits with meals/yogurt
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5521
+1.2 times Small increase 43%
36.11% (14,270 cases)
199
+1.2 times Small increase 2%
1.68% (609 cases)
Skin growths - other
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209
+1.2 times Small increase 2%
1.68% (619 cases)
Frequent Leftovers
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5363
+1.2 times Small increase 42%
35.49% (14,905 cases)
6383
+1.2 times Small increase 49%
41.45% (16,659 cases)
Protein Shakes
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3831
+1.2 times Small increase 30%
25.42% (10,190 cases)
Irregular/small appetite
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3555
+1.2 times Small increase 28%
23.81% (20,509 cases)
Intense emotions
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7869
+1.2 times Small increase 61%
52.25% (42,048 cases)
Overwhelmed by responsibilities
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6226
+1.2 times Small increase 48%
41.32% (19,304 cases)
8815
+1.2 times Small increase 68%
58.66% (23,795 cases)
Anxiety, fear, uncertainty
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8811
+1.2 times Small increase 68%
58.66% (47,291 cases)
Feel guilty when skip exercise
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6360
+1.2 times Small increase 49%
42.31% (18,003 cases)
Caring, calm, patient
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6070
+1.2 times Small increase 47%
40.69% (32,300 cases)
Raw Food / Salads
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9114
+1.2 times Small increase 71%
61.49% (24,167 cases)
Currently/recently on a diet
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3668
+1.2 times Small increase 28%
24.25% (11,960 cases)
Food builds strength & endurance
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7417
+1.1 times Small increase 57%
49.72% (19,418 cases)
Citrus allergy
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200
+1.1 times Small increase 2%
1.75% (670 cases)
4499
+1.1 times Small increase 35%
30.74% (23,090 cases)
Exercising more than 1 hour a day
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1661
+1.1 times Small increase 13%
11.43% (4,529 cases)
Variety in food is fun
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8798
+1.1 times Small increase 68%
60% (24,158 cases)
Workaholic
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1923
+1.1 times Small increase 15%
13.24% (5,855 cases)
Spicy food
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6164
+1.1 times Small increase 48%
42.42% (16,819 cases)
Exercising as punishment
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683
+1.1 times Small increase 5%
4.43% (2,175 cases)
Food exists for health
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8418
+1.1 times Small increase 65%
57.63% (22,667 cases)
Hyperactive, quick
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3613
+1.1 times Small increase 28%
24.83% (19,615 cases)
Taking 3+ Supplements
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5808
+1.1 times Small increase 45%
39.96% (16,668 cases)
Unemployed / underemployed
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2426
+1.1 times Small increase 19%
16.88% (7,576 cases)
Water after meals
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5796
+1.1 times Small increase 45%
40.08% (16,151 cases)
Food Poisoning
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346
+1.1 times Small increase 3%
2.68% (1,032 cases)
Artificial sweeteners
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2460
+1.1 times Small increase 19%
17.04% (8,589 cases)
Gain weight easily
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6338
+1.1 times Small increase 49%
43.99% (35,031 cases)
Sharp, gray, green, light brown eyes
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6718
+1.1 times Small increase 52%
46.72% (34,930 cases)
Lose weight easily
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2355
+1.1 times Small increase 18%
16.19% (13,037 cases)
Stress affects my digestion
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6558
+1.1 times Small increase 51%
45.94% (19,512 cases)
Gray coating tongue
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469
+1.1 times Small increase 4%
3.61% (1,345 cases)
Frequent Stress
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8141
+1.1 times Small increase 63%
56.87% (25,363 cases)
Bleed less than other people
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212
+1.1 times Small increase 2%
1.81% (637 cases)
Strong desire to exercise
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6241
+1.1 times Small increase 48%
43.51% (17,654 cases)
Pain lower back
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6293
+1.1 times Small increase 49%
44.53% (19,881 cases)
Taking Enzyme Supplements
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1820
+1.1 times Small increase 14%
12.74% (5,194 cases)
Fatty fried food
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3581
+1.1 times Small increase 28%
25.49% (11,744 cases)
Feel underweight
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753
+1.1 times Small increase 6%
5.47% (2,358 cases)
Dry, dark, frizzy hair
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4253
+1.1 times Small increase 33%
30.27% (24,799 cases)
Frequent Hiccup
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840
+1.1 times Small increase 7%
6.43% (2,477 cases)
7359
+1.1 times Small increase 57%
52.43% (21,019 cases)
Bright red lips, face or palms
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3321
+1.1 times Small increase 26%
23.94% (18,182 cases)
No job security
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1878
+1.1 times Small increase 15%
13.84% (5,754 cases)
Drink lots of water
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8118
+1.1 times Small increase 63%
58.15% (22,730 cases)
Exercise aggravates symptoms
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1548
+1.1 times Small increase 12%
11.1% (5,106 cases)
Mood changes quickly
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5385
+1.1 times Small increase 42%
38.86% (31,189 cases)
Anger, irritable, ambitious, analytical
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7565
+1.1 times Small increase 59%
54.66% (42,924 cases)
Fine, straight, light or reddish hair
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6152
+1.1 times Small increase 48%
44.49% (32,420 cases)
Rarely Thirsty
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3562
+1.1 times Small increase 28%
25.96% (20,226 cases)
Dessert after meals
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3748
+1.1 times Small increase 29%
26.89% (11,160 cases)
Tension muscles when stressed
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2929
+1.1 times Small increase 23%
21.33% (9,005 cases)
Tonsil Stones
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715
+1.1 times Small increase 6%
5.58% (2,415 cases)
Financially unstable
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4267
+1.1 times Small increase 33%
30.79% (13,604 cases)
Sharp language
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5741
+1.1 times Small increase 44%
41.08% (32,070 cases)
Intelligent, efficient, perfectionist
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8189
+1.1 times Small increase 63%
58.9% (45,483 cases)
Bulimia, past or current
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1152
+1.1 times Small increase 9%
8.43% (3,506 cases)
Short bursts of energy
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5810
+1.1 times Small increase 45%
42.15% (34,156 cases)
Creative, imaginative
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6686
+1.1 times Small increase 52%
48.78% (37,804 cases)
353
+1.1 times Small increase 3%
2.82% (1,149 cases)
Childcare draining
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1896
+1.1 times Small increase 15%
14.12% (5,700 cases)
Food is comfort
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7818
+1.1 times Small increase 61%
57.43% (23,448 cases)
Pain relieved by exercise
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761
+1.1 times Small increase 6%
5.65% (1,996 cases)
Strong/frequently thirsty
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6273
+1.1 times Small increase 49%
46.26% (34,827 cases)
Thin, lanky, slim with thin muscles
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2761
+1.1 times Small increase 21%
19.83% (14,935 cases)
Anorexia, past or current
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1301
+1.1 times Small increase 10%
9.45% (4,050 cases)
Avoids heat
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3829
+1.1 times Small increase 30%
28.35% (23,304 cases)
Abdominal pain relieved by rest
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1358
+1.1 times Small increase 11%
10.41% (4,012 cases)
Sores inside mouth
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1618
+1.1 times Small increase 13%
12.32% (4,704 cases)
Voiding large quantity of stool
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1618
+1.1 times Small increase 13%
12.33% (4,675 cases)
Light sleeper
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5468
+1.1 times Small increase 42%
39.85% (29,970 cases)
Talks quickly
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7215
+1.1 times Small increase 56%
53.17% (40,295 cases)
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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