College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

BRUISE EASILY

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON BRUISE EASILY

Bruising easily is a sign of high Pitta in Ayurveda. Capillary beds may be dilated due to a heat condition in heart or liver, general inflammation, or irritating toxins in the blood. Platelet count may be low. Malabsorption of vitamins C and K may be a factor.

Disclaimer: Conditions such as 'Bruise easily' that cause tissue changes could be serious and should be checked by a medical doctor.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL BRUISE EASILY?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'BRUISE EASILY'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR BRUISE EASILY
OR, GET A GENERAL DIET FOR BALANCING BRUISE EASILY

Augment your diet with these specially chosen ingredients below which may be useful for 'Bruise easily'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR 'BRUISE EASILY'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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BLOOD AND CIRCULATION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Bruise easily', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Cold' guna
ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

LEARN MORE ABOUT ASTRINGENT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Astringent' taste
BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

LEARN MORE ABOUT BITTER

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Bitter' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

,
Hemostatic

HEMOSTATIC

An herb that stops bleeding.

SEE ALL 'HEMOSTATIC' FOODS / HERBS

,
Styptic

STYPTIC

A herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions.

SEE ALL 'STYPTIC' FOODS / HERBS

,
Vessel Tonic

VESSEL-TONIC

An herb that improves the tone and integrity of blood vessel walls. This is helpful in easy bruising.

SEE ALL 'VESSEL-TONIC' FOODS / HERBS

Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.

SEE ALL 'LIVOTONIC' FOODS / HERBS

Constituents:
Other:
Anti Aging

ANTI-AGING

Geriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.

SEE ALL 'ANTI-AGING' FOODS / HERBS

,
Skin Care

SKIN-CARE

Includes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).

SEE ALL 'SKIN-CARE' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3

BRUISE EASILY IS IN STAGE OF DISEASE #3 - ATTACKING TISSUE

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Bruise easily'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
PITTA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Hot' guna.
PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pungent' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Bruise easily'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:

TAKE THE BLOOD AND CIRCULATION QUIZ
The following symptoms & habits may be related to 'Bruise easily'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 11,853 People Reporting Bruise easily

On average the biocharacteristics of people reporting Bruise easily were less aggravated than 60% of other symptoms. From the 11,853 people who reported Bruise easily average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Hot Sign
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76.7% avg client level
23.2% (2,744) of cases
7,949 have Hot constitution
Pungent Sign
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66.6% avg client level
22.5% (2,661) of cases
6,802 have Pungent constitution
Pitta Sign
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65.2% avg client level
33.2% (3,934) of cases
10,540 have Pitta constitution
Light
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63.7% avg client level
27.1% (3,217) of cases
9,391 have Light constitution
Cold
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63.3% avg client level
23.1% (2,737) of cases
8,107 have Cold constitution
Dry
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62.6% avg client level
27.9% (3,305) of cases
9,009 have Dry constitution
Astringent
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59.1% avg client level
23.3% (2,764) of cases
8,068 have Astringent constitution
Vata
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57.5% avg client level
34.1% (4,038) of cases
11,554 have Vata constitution
Bitter
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49.6% avg client level
24.7% (2,923) of cases
8,626 have Bitter constitution
Salty
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44.0% avg client level
26.9% (3,184) of cases
7,179 have Salty constitution
Kapha
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43.3% avg client level
32.5% (3,858) of cases
12,745 have Kapha constitution
Sweet
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43.3% avg client level
27.5% (3,255) of cases
9,650 have Sweet constitution
Oily
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41.7% avg client level
25.1% (2,973) of cases
9,587 have Oily constitution
Heavy
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38.6% avg client level
27.7% (3,279) of cases
9,738 have Heavy constitution
Difficult
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37.8% avg client level
32.2% (3,819) of cases
8,532 have Difficult constitution
Gooey
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33.0% avg client level
17.5% (2,077) of cases
7,069 have Gooey constitution
Sour
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30.9% avg client level
21.7% (2,572) of cases
7,528 have Sour constitution
Toxic
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19.8% avg client level
28.2% (3,339) of cases
7,099 have Toxic constitution

Risk Factors of Bruise easily

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Bruise easily. Overall, 32.37% of people surveyed reported Bruise easily.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 32.37%

Review These Common Risk Factors

Feel underweight (2358)
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705 cases with both
29.9% of cases
10% less often
Feel overweight (25362)
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7965 cases with both
31.4% of cases
insignificant difference
Hyperactive, quick (19615)
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3339 cases with both
17% of cases
50% less often
Fatigue / tired (16721)
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6727 cases with both
40.2% of cases
20% more often
Male (1336)
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115 cases with both
8.6% of cases
70% less often
Female (26227)
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9292 cases with both
35.4% of cases
10% more often
Show All
Fragile skin/breaks easily (1846)
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1181 cases with both
64% of cases
100% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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791 cases with both
62.8% of cases
90% more often
Blisters (609)
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335 cases with both
55% of cases
70% more often
Scar Easily (5817)
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3150 cases with both
54.2% of cases
70% more often
Purpura (429)
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220 cases with both
51.3% of cases
60% more often
Bones brittle / break easily (575)
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288 cases with both
50.1% of cases
50% more often
Pretend Eating / Playing with Food (461)
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231 cases with both
50.1% of cases
50% more often
Recent broken bone (182)
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91 cases with both
50% of cases
50% more often
Bluish Skin (1150)
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569 cases with both
49.5% of cases
50% more often
Convulsions (156)
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77 cases with both
49.4% of cases
50% more often
Seizures (452)
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221 cases with both
48.9% of cases
50% more often
Fainting (2169)
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1052 cases with both
48.5% of cases
50% more often
Skin red after mild abrasion (9164)
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4447 cases with both
48.5% of cases
50% more often
Dilated Pupil (518)
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246 cases with both
47.5% of cases
50% more often
Swollen joints (2624)
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1247 cases with both
47.5% of cases
50% more often
Red capillaries visible on skin (4003)
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1892 cases with both
47.3% of cases
50% more often
Bluish nail-beds (2239)
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1051 cases with both
46.9% of cases
40% more often
Self Mutilation (1881)
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882 cases with both
46.9% of cases
40% more often
Shaky / Jitters (4508)
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2108 cases with both
46.8% of cases
40% more often
Psychiatric Treatment (3639)
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1700 cases with both
46.7% of cases
40% more often
Weakness / Debility (3964)
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1850 cases with both
46.7% of cases
40% more often
Guarding area of pain (886)
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413 cases with both
46.6% of cases
40% more often
Manic / giddy (2385)
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1110 cases with both
46.5% of cases
40% more often
Cold aggravates joint pain (5644)
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2619 cases with both
46.4% of cases
40% more often
Flat rash (526)
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244 cases with both
46.4% of cases
40% more often
Blood or pus in mucus (462)
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214 cases with both
46.3% of cases
40% more often
Cardiac Insufficiency (139)
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64 cases with both
46% of cases
40% more often
Hives (2397)
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1102 cases with both
46% of cases
40% more often
Chronic Peeling Skin (1173)
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540 cases with both
46% of cases
40% more often
Strep Throat (1657)
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762 cases with both
46% of cases
40% more often
Emphysema (124)
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57 cases with both
46% of cases
40% more often
Scars (Past) (10320)
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4732 cases with both
45.9% of cases
40% more often
Cold to touch (4321)
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1985 cases with both
45.9% of cases
40% more often
Epilepsy (190)
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87 cases with both
45.8% of cases
40% more often
Joint pain after eating (712)
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326 cases with both
45.8% of cases
40% more often
Neuralgia (784)
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358 cases with both
45.7% of cases
40% more often
Croup (176)
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80 cases with both
45.5% of cases
40% more often
Dislocated shoulder / ribs / etc (1069)
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485 cases with both
45.4% of cases
40% more often
Kidney Infection (1649)
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747 cases with both
45.3% of cases
40% more often
Defensive (225)
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102 cases with both
45.3% of cases
40% more often
Skin sensitivity to chemicals (7584)
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3425 cases with both
45.2% of cases
40% more often
Raised & bumpy rash (1605)
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724 cases with both
45.1% of cases
40% more often
Skin problems entire body (1396)
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629 cases with both
45.1% of cases
40% more often
Calluses (5116)
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2309 cases with both
45.1% of cases
40% more often
Pale nail-beds (3202)
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1443 cases with both
45.1% of cases
40% more often
Fibromyalgia (3094)
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1391 cases with both
45% of cases
40% more often
Tense or Aching jaw (5411)
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2435 cases with both
45% of cases
40% more often
Past physical trauma (5997)
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2701 cases with both
45% of cases
40% more often
Poor discernment of temperature (1393)
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625 cases with both
44.9% of cases
40% more often
Difficulty expectorating (1399)
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627 cases with both
44.8% of cases
40% more often
Skin Allergy / Contact dermatitis (1872)
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839 cases with both
44.8% of cases
40% more often
Non-healing sore / ulcer (816)
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365 cases with both
44.7% of cases
40% more often
Skin lacks tone (5438)
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2429 cases with both
44.7% of cases
40% more often
Fever (Current) (294)
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131 cases with both
44.6% of cases
40% more often
Venereal Disease (781)
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348 cases with both
44.6% of cases
40% more often
Painful rash (516)
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230 cases with both
44.6% of cases
40% more often
Feel pain more than other people (4736)
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2112 cases with both
44.6% of cases
40% more often
Sore eye muscles (2328)
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1039 cases with both
44.6% of cases
40% more often
Frequent Nose Bleeds (1500)
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668 cases with both
44.5% of cases
40% more often
Pain relieved by doubling over (2537)
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1127 cases with both
44.4% of cases
40% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1819 cases with both
44.3% of cases
40% more often
Sun sensitivity (7401)
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3271 cases with both
44.2% of cases
40% more often
Gray sclera (white part of eye) (231)
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102 cases with both
44.2% of cases
40% more often
Skin problems on buttocks (3512)
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1551 cases with both
44.2% of cases
40% more often
Staph infection (1066)
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471 cases with both
44.2% of cases
40% more often
Lungs Irritated / Inflamed (1038)
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459 cases with both
44.2% of cases
40% more often
Multiple chemical sensitivity (MCS) (2279)
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1004 cases with both
44.1% of cases
40% more often
Prolapsed colon (272)
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120 cases with both
44.1% of cases
40% more often
Laryngitis (906)
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399 cases with both
44% of cases
40% more often
Stole food or money to buy food (1041)
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458 cases with both
44% of cases
40% more often
Enlarged Spleen (328)
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144 cases with both
43.9% of cases
40% more often
Fatty deposits/lipoma (2372)
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1038 cases with both
43.8% of cases
40% more often
Chronic Infection (1413)
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616 cases with both
43.6% of cases
30% more often
Oppressed / disempowered (3669)
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1599 cases with both
43.6% of cases
30% more often
Vengeful / spiteful (383)
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167 cases with both
43.6% of cases
30% more often
Under a physician's care (5319)
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2319 cases with both
43.6% of cases
30% more often
Eat when abdomen painful (2767)
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1206 cases with both
43.6% of cases
30% more often
Can't afford to buy food (1909)
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833 cases with both
43.6% of cases
30% more often
Pale Skin (11265)
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4898 cases with both
43.5% of cases
30% more often
Bladder / Urinary Tract Infection (UTI) (5020)
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2183 cases with both
43.5% of cases
30% more often
Liver Degeneration (200)
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87 cases with both
43.5% of cases
30% more often
Scaly / flaky skin (4627)
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2012 cases with both
43.5% of cases
30% more often
Nipple Fissures / Candida / Skin Problems (827)
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360 cases with both
43.5% of cases
30% more often
Unsupportive environment (3565)
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1551 cases with both
43.5% of cases
30% more often
Swollen lymph nodes (2365)
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1027 cases with both
43.4% of cases
30% more often
Detergent allergy (3204)
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1390 cases with both
43.4% of cases
30% more often
Pain middle back (5054)
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2195 cases with both
43.4% of cases
30% more often
Solid foods aggravate abdominal pain (1417)
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614 cases with both
43.3% of cases
30% more often
Recurrent Vomiting (817)
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354 cases with both
43.3% of cases
30% more often
Pneumonia (2799)
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1213 cases with both
43.3% of cases
30% more often
Skin problems in lips (2842)
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1232 cases with both
43.3% of cases
30% more often
Corns (2019)
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874 cases with both
43.3% of cases
30% more often
Ringworm (712)
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308 cases with both
43.3% of cases
30% more often
Morning joint pain (5834)
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2528 cases with both
43.3% of cases
30% more often
Sinus pain in cheeks (4378)
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1893 cases with both
43.2% of cases
30% more often

Complications of Those Reporting Bruise easily

People who report Bruise easily were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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791 cases with both
+4.0 times more likely
7% of cases
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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5417 cases with both
+2.1 times more likely
46% of cases
21.59% (13,471 cases)
Bluish / Purple Tongue
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187 cases with both
+1.9 times more likely
2% of cases
1.04% (472 cases)
Fragile skin/breaks easily
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1181 cases with both
+1.9 times more likely
10% of cases
5.3% (1,846 cases)
Slow, heavy digestion
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5036 cases with both
+1.8 times more likely
42% of cases
22.89% (21,898 cases)
Purpura
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220 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Blisters
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335 cases with both
+1.8 times more likely
3% of cases
1.68% (609 cases)
Scar Easily
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3150 cases with both
+1.7 times more likely
27% of cases
16.08% (5,817 cases)
Restricting Food Intake
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5455 cases with both
+1.6 times more likely
46% of cases
28.12% (15,613 cases)
Bluish Skin
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569 cases with both
+1.6 times more likely
5% of cases
3.08% (1,150 cases)
Skin red after mild abrasion
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4447 cases with both
+1.6 times more likely
38% of cases
23.45% (9,164 cases)
Show All
Abdominal surgery
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524 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Pain relieved by doubling over
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1127 cases with both
+1.6 times more likely
10% of cases
6.2% (2,537 cases)
Seizures
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221 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Tongue deviates to right/left
Please login or create a free account to see research statistics filtered on Bruise easily and Tongue deviates to right/left.
201 cases with both
+1.6 times more likely
2% of cases
1.26% (484 cases)
Gastric bypass surgery
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188 cases with both
+1.6 times more likely
2% of cases
1.26% (437 cases)
Exercising as punishment
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786 cases with both
+1.6 times more likely
7% of cases
4.43% (2,175 cases)
Bluish nail-beds
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1051 cases with both
+1.6 times more likely
9% of cases
5.76% (2,239 cases)
Pancreatitis
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191 cases with both
+1.5 times more likely
2% of cases
1.3% (498 cases)
Exercise aggravates symptoms
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1997 cases with both
+1.5 times more likely
17% of cases
11.1% (5,106 cases)
Tongue frothy on edges
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310 cases with both
+1.5 times more likely
3% of cases
1.96% (739 cases)
Fibromyalgia
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1391 cases with both
+1.5 times more likely
12% of cases
7.84% (3,094 cases)
Artificial sweeteners
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3064 cases with both
+1.5 times more likely
26% of cases
17.04% (8,589 cases)
Sore eye muscles
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1039 cases with both
+1.5 times more likely
9% of cases
5.97% (2,328 cases)
Food Poisoning
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415 cases with both
+1.5 times more likely
4% of cases
2.68% (1,032 cases)
Recurrent Vomiting
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354 cases with both
+1.5 times more likely
3% of cases
2.03% (817 cases)
Scars (Past)
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4732 cases with both
+1.5 times more likely
40% of cases
27.33% (10,320 cases)
Fainting
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1052 cases with both
+1.5 times more likely
9% of cases
6.15% (2,169 cases)
Dilated Pupil
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246 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
Ringworm
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308 cases with both
+1.4 times more likely
3% of cases
2.07% (712 cases)
Frequent Nose Bleeds
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668 cases with both
+1.4 times more likely
6% of cases
4.14% (1,500 cases)
Chewing and spitting food
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548 cases with both
+1.4 times more likely
5% of cases
3.47% (1,294 cases)
Yellow bump on eye
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211 cases with both
+1.4 times more likely
2% of cases
1.39% (535 cases)
Swollen joints
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1247 cases with both
+1.4 times more likely
11% of cases
7.66% (2,624 cases)
Anemia
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2752 cases with both
+1.4 times more likely
23% of cases
16.04% (6,770 cases)
Frequent Nausea
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2137 cases with both
+1.4 times more likely
18% of cases
12.57% (5,021 cases)
Hyperthyroid
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298 cases with both
+1.4 times more likely
3% of cases
2.1% (780 cases)
Joint pain after eating
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326 cases with both
+1.4 times more likely
3% of cases
2.1% (712 cases)
Cold to touch
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1985 cases with both
+1.4 times more likely
17% of cases
11.94% (4,321 cases)
Feel pain more than other people
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2112 cases with both
+1.4 times more likely
18% of cases
12.65% (4,736 cases)
Poor diet
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4134 cases with both
+1.4 times more likely
35% of cases
24.63% (11,384 cases)
Vomiting
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489 cases with both
+1.4 times more likely
4% of cases
2.82% (1,149 cases)
Purging Food
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1195 cases with both
+1.4 times more likely
10% of cases
7.06% (2,856 cases)
Red capillaries visible on skin
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1892 cases with both
+1.4 times more likely
16% of cases
11.3% (4,003 cases)
Pain sudden onset
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1674 cases with both
+1.4 times more likely
14% of cases
9.9% (3,992 cases)
Sticky saliva
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1028 cases with both
+1.4 times more likely
9% of cases
6.38% (2,391 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1282 cases with both
+1.4 times more likely
11% of cases
7.8% (3,400 cases)
Tense muscles when stressed
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3586 cases with both
+1.4 times more likely
30% of cases
21.33% (9,005 cases)
Fatty deposits/lipoma
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1038 cases with both
+1.4 times more likely
9% of cases
6.41% (2,372 cases)
Celiac Disease
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420 cases with both
+1.4 times more likely
4% of cases
2.85% (1,108 cases)
Smoking to suppress appetite
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1615 cases with both
+1.4 times more likely
14% of cases
9.99% (3,891 cases)
Frequent Hiccup
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1028 cases with both
+1.4 times more likely
9% of cases
6.43% (2,477 cases)
Thin skin
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5111 cases with both
+1.4 times more likely
43% of cases
30.74% (23,090 cases)
Lungs Irritated / Inflamed
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459 cases with both
+1.4 times more likely
4% of cases
2.86% (1,038 cases)
Dizzy / Light-headed
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4902 cases with both
+1.4 times more likely
41% of cases
29.32% (11,401 cases)
Swollen lymph nodes
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1027 cases with both
+1.4 times more likely
9% of cases
6.44% (2,365 cases)
Migraines
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3441 cases with both
+1.4 times more likely
29% of cases
20.82% (8,013 cases)
Shortness of Breath
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2745 cases with both
+1.4 times more likely
23% of cases
16.54% (6,434 cases)
Ulcerative Colitis
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193 cases with both
+1.4 times more likely
2% of cases
1.44% (568 cases)
Goiter
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207 cases with both
+1.4 times more likely
2% of cases
1.44% (482 cases)
Pale menstrual blood
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183 cases with both
+1.4 times more likely
2% of cases
1.44% (461 cases)
Swollen lymph nodes - neck
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2226 cases with both
+1.4 times more likely
19% of cases
13.69% (5,244 cases)
Hives
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1102 cases with both
+1.4 times more likely
9% of cases
6.49% (2,397 cases)
Irregular/small appetite
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3958 cases with both
+1.4 times more likely
33% of cases
23.81% (20,509 cases)
Tense or Aching jaw
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2435 cases with both
+1.4 times more likely
21% of cases
15.16% (5,411 cases)
Gray coating tongue
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545 cases with both
+1.4 times more likely
5% of cases
3.61% (1,345 cases)
Flushes Easily
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5210 cases with both
+1.4 times more likely
44% of cases
31.82% (12,421 cases)
Keloids
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671 cases with both
+1.4 times more likely
6% of cases
4.34% (1,593 cases)
Clammy Skin
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1207 cases with both
+1.4 times more likely
10% of cases
7.24% (2,812 cases)
Difficulty expectorating
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627 cases with both
+1.4 times more likely
5% of cases
3.62% (1,399 cases)
Detergent allergy
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1390 cases with both
+1.4 times more likely
12% of cases
8.69% (3,204 cases)
Chronic Fatigue Syndrome (CFS)
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1819 cases with both
+1.4 times more likely
15% of cases
10.87% (4,107 cases)
Gallbladder Inflammation
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426 cases with both
+1.4 times more likely
4% of cases
2.9% (1,070 cases)
Puffy / swollen skin
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1638 cases with both
+1.4 times more likely
14% of cases
10.17% (3,944 cases)
Conflict makes me restless
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8519 cases with both
+1.4 times more likely
72% of cases
52.33% (43,701 cases)
Anorexia, past or current
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1588 cases with both
+1.4 times more likely
13% of cases
9.45% (4,050 cases)
Weakness / Debility
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1850 cases with both
+1.4 times more likely
16% of cases
11.64% (3,964 cases)
Anal Spasm
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452 cases with both
+1.4 times more likely
4% of cases
2.91% (1,145 cases)
Pain lower back
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7204 cases with both
+1.4 times more likely
61% of cases
44.53% (19,881 cases)
Pale nail-beds
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1443 cases with both
+1.4 times more likely
12% of cases
8.76% (3,202 cases)
Sharp abdominal pain
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2259 cases with both
+1.4 times more likely
19% of cases
13.92% (5,537 cases)
Calluses
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2309 cases with both
+1.4 times more likely
19% of cases
13.94% (5,116 cases)
Stomach Ulcer
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558 cases with both
+1.4 times more likely
5% of cases
3.67% (1,449 cases)
Currently/recently on a diet
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3929 cases with both
+1.4 times more likely
33% of cases
24.25% (11,960 cases)
Chronic Peeling Skin
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540 cases with both
+1.4 times more likely
5% of cases
3.68% (1,173 cases)
Intermittent abdominal pain
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2745 cases with both
+1.4 times more likely
23% of cases
16.93% (6,963 cases)
Past physical trauma
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2701 cases with both
+1.4 times more likely
23% of cases
16.93% (5,997 cases)
Feet or Ankles Swelling
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3622 cases with both
+1.4 times more likely
31% of cases
22.82% (8,846 cases)
Pain relieved by heat
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1508 cases with both
+1.4 times more likely
13% of cases
9.59% (3,723 cases)
Intestinal colic / spasm / cramping
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2107 cases with both
+1.4 times more likely
18% of cases
13.28% (5,234 cases)
Overwhelmed by responsibilities
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6629 cases with both
+1.4 times more likely
56% of cases
41.32% (19,304 cases)
Shaky / Jitters
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2108 cases with both
+1.4 times more likely
18% of cases
13.29% (4,508 cases)
Sun sensitivity
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3271 cases with both
+1.4 times more likely
28% of cases
20.68% (7,401 cases)
Self Mutilation
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882 cases with both
+1.4 times more likely
7% of cases
5.17% (1,881 cases)
Pain relieved by pressure
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934 cases with both
+1.4 times more likely
8% of cases
5.91% (2,280 cases)
Cracked skin / fissures
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1009 cases with both
+1.4 times more likely
9% of cases
6.65% (2,335 cases)
Skin sensitivity to chemicals
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3425 cases with both
+1.4 times more likely
29% of cases
21.45% (7,584 cases)
Stole food or money to buy food
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458 cases with both
+1.4 times more likely
4% of cases
2.96% (1,041 cases)
Pretend Eating / Playing with Food
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231 cases with both
+1.4 times more likely
2% of cases
1.48% (461 cases)
Cellulite
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7328 cases with both
+1.3 times more likely
62% of cases
45.93% (17,679 cases)
Insomnia
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4824 cases with both
+1.3 times more likely
41% of cases
30.39% (13,627 cases)

WHAT'S NEXT?

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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Personal Experiences

How does 'bruise easily' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'bruise easily'?

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Improve Enzyme output & Master your Digestion

Improve Enzyme output & Master your Digestion

BOOKS BY JOYFUL BELLY

BOOKS BY JOYFUL BELLY

Master Ayurvedic Digestion & Nutrition

Master Ayurvedic Digestion & Nutrition

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