DESCRIPTION

CAUSES

REMEDIES

DIET

Are you prone to a problem with 'Bulimia, past or current'?
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It's not about food

Often with bulimia, we get caught in thinking that food is the problem; we think that if cookies, chips, and other junky "binge" foods didn't exist, we wouldn't have a problem. But, food is merely a silk-screen and recognizing that is key to healing. Food restriction may lead you to binging behaviors, but bulimia is also a means to avoid or purge ourselves of uncomfortable emotions. Developing awareness and mindfulness of your emotional state, and establishing normal eating habits are important to finding freedom from bulimia.

Find lightness

Purging may be an attempt to establish lightness and purity in the body after a heavy binge; it relieves the sense of heaviness that often follows overeating. At the core, this is a natural impulse to re-establish balance in the body. Vomiting is actually an important way to cleanse in Ayurveda, but only once or twice a year under the supervision of a qualified practitioner.

In bulimia, vomiting is no longer therapeutic, but obsessive. Developing other ways to find lightness can be helpful. Sipping some fennel, coriander, and cumin tea helps creates a sense of lightness and relief in the body. Exercise such as walking and following a kapha-pacifying dietary regime can also prove helpful strategies in our search for a lighter, more balanced feeling in response to heaviness.

Learn to Appreciate your Body

Our bodies are absolutely incredible; they are our vehicle in the world and the lodge of our soul. Often times, when caught in the cycle of binging and purging cycle, we see the body and its needs as the enemies. Ayurveda helps reestablish our connection and appreciation of our bodies.

Bulimia may also be an attempt to resolve inner conflict by mental control. Binging serves to numb the body and is often accompanied by an intense feeling of self-loathing, while purging inspires a fleeting sense of relief.

Shame and guilt often accompany both sides of this highly addictive binge/purge cycle, but it is important to know that you are not alone and Ayurveda can help you break free. Yet, overcoming the psychological factors associated with bulimia may require the help of a qualified clinician or support group, and involves making peace with your emotions, your body, and food.

Eat Breakfast

One of the first steps to healing the physical trauma caused by bulimia is to eat breakfast. Bulimics tend to restrict food during the day which triggers binging at night. Then, feeling guilty for bingeing the night before, they skip breakfast the next day and the cycle continues. Eating first thing in the morning breaks the restrict/binge cycle and reassures the body that it will receive daytime nourishment and does not need to frantically binge at night. Establishing patterns of consistent, daytime feeding helps reaffirm your body's ability to trust itself and minimizes some of the biological components that fuel bingeing.

Disclaimer: 'Bulimia, past or current' could be serious and should be checked by a medical doctor.

DIET REMEDIES FOR 'BULIMIA, PAST OR CURRENT'

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COMPUTE MY DIET FOR BULIMIA, PAST OR CURRENT
OR, GET A GENERAL DIET FOR BALANCING BULIMIA, PAST OR CURRENT

Augment your diet with these specially chosen ingredients below which may be useful for 'Bulimia, past or current'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.

HERBS & PRODUCTS FOR 'BULIMIA, PAST OR CURRENT'

DIET TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and qualities may aggravate 'Bulimia, past or current'. If you have an excess of one of these doshas or qualities below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the quality to learn what foods and lifestyle habits should be reduced.

V = VATA, P = PITTA, K = KAPHA

GUNA	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
COLD ABOUT COLD GUNA Cold refers to anything that reduces body temperature, metabolism, and blood flow. LEARN MORE ABOUT COLD	AVOID COLD FOODS THAT MAY AGGRAVATE BULIMIA, PAST OR CURRENT	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Cold' guna.
DIFFICULT ABOUT DIFFICULT GUNA Difficult refers to anything that is difficult to digest, or takes a long time to digest. LEARN MORE ABOUT DIFFICULT	AVOID DIFFICULT FOODS THAT MAY AGGRAVATE BULIMIA, PAST OR CURRENT	FIND OUT Status Unknown Take these quizzes to find out if you need to decrease Difficult to digest foods.
DRY ABOUT DRY GUNA Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis. LEARN MORE ABOUT DRY	AVOID DRY FOODS THAT MAY AGGRAVATE BULIMIA, PAST OR CURRENT	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Dry' guna.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Bulimia, past or current'?
Find your imbalances and create a diet for your Diet by taking the free diet quiz.

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FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTS

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using gunas. Gunas are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Bulimia, past or current', you should select foods with the following qualities (gunas). Individual results will vary, based on your body type and the root cause of your imbalance.

GUNA	FOODS TO FAVOR	CONDITION IN YOUR BODY
EASY ABOUT EASY GUNA Easy refers to anything easy to digest, or digests quickly. LEARN MORE ABOUT EASY	EASY INGREDIENTS EASY RECIPES	Status Unknown Take these quizzes to find out if you need to increase Easy to digest foods
SOUR ABOUT SOUR GUNA Sour refers to anything fermented or acidic. LEARN MORE ABOUT SOUR	SOUR INGREDIENTS SOUR RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Sour' taste

To learn more about the symbols above, click on them.

Digestion:

Antiemetic

ANTIEMETIC

Herbs that reduce nausea or stop vomiting.

LEARN MORE ABOUT ANTIEMETIC

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Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

LEARN MORE ABOUT DIGESTIVE

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Sialogogue

SIALOGOGUE

A sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. Astringents

LEARN MORE ABOUT SIALOGOGUE

Energy Vitality Strength:

Tonic

TONIC

A tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic.

LEARN MORE ABOUT TONIC

Heart & Circulation:

Blood Tonic

BLOOD-TONIC

An herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.

LEARN MORE ABOUT BLOOD-TONIC

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Rebuild Electrolytes

REBUILD-ELECTROLYTES

Substances that increase your electrolyte balance. Electrolytes help you retain water, keep your palate moist, and truly quench your thirst.

LEARN MORE ABOUT REBUILD-ELECTROLYTES

Immune System:

Anti Inflammatory

ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

LEARN MORE ABOUT ANTI-INFLAMMATORY

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ADDRESS ISSUES IN STAGE OF DISEASE 4

BULIMIA, PAST OR CURRENT IS IN STAGE OF DISEASE 4 - TISSUE DISEASE

If you have symptoms in this category it means your imbalances have overwhelmed your body's resistance causing a full-fledged disease. Once imbalance reaches this stage it is more likely to cause acute or chronic conditions. You might be tempted to focus your attention on fighting symptoms in this category, but dismiss earlier warning signs of imbalance - i.e. symptoms in the stage 1 category. It is ideal to find and address the root causes weakening your system and remove them first. This ensures you are not adding fuel to the fire of disease. Once the root causes are removed, you can work on addressing the disease head on along with strengthening your body. This typically yields a quicker recovery and prevents recurrence. Ayurveda's preventative approach suggests you pay careful attention to every stage of disease development.

REDUCE THESE RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Bulimia, past or current'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

5 WAYS TO HEAL YOUR BODY
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