AYURVEDIC HEALTH REMEDIES

BURNING SENSE OF SHAME

Are you prone to a problem with 'Burning sense of shame'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

WHAT HAS ALREADY HELPED YOU HEAL BURNING SENSE OF SHAME?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'BURNING SENSE OF SHAME'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR BURNING SENSE OF SHAME
OR, GET A GENERAL DIET FOR BALANCING BURNING SENSE OF SHAME

HERBS & SUPPLEMENTS FOR 'BURNING SENSE OF SHAME'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

BURNING SENSE OF SHAME IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Burning sense of shame'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.

LEARN MORE ABOUT BITTER

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Bitter' taste.
PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pungent' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Burning sense of shame'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Burning sense of shame'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 3,769 People Reporting Burning sense of shame

On average the biocharacteristics of people reporting Burning sense of shame were more aggravated than 87% of other symptoms. From the 3,769 people who reported Burning sense of shame in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Bitter Sign
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98.9%
34.5% (1,299)
8,626 have Bitter constitution
Sour
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84.4%
28.0% (1,057)
7,528 have Sour constitution
Heavy
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69.5%
31.8% (1,200)
9,738 have Heavy constitution
Pungent Sign
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66.6%
20.2% (760)
6,802 have Pungent constitution
Cold
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62.2%
27.8% (1,049)
8,107 have Cold constitution
Pitta
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61.0%
33.0% (1,245)
10,540 have Pitta constitution
Vata
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59.5%
36.1% (1,360)
11,554 have Vata constitution
Gooey
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56.7%
21.3% (802)
7,069 have Gooey constitution
Light
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54.4%
25.8% (971)
9,391 have Light constitution
Kapha
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32.6%
32.8% (1,237)
12,745 have Kapha constitution
Difficult
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30.5%
42.8% (1,613)
8,532 have Difficult constitution
Hot
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29.1%
21.4% (806)
7,949 have Hot constitution
Toxic
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25.5%
38.3% (1,443)
7,099 have Toxic constitution
Astringent
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24.2%
17.3% (652)
8,068 have Astringent constitution
Dry
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22.1%
27.9% (1,050)
9,009 have Dry constitution
Sweet
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22.1%
20.3% (766)
9,650 have Sweet constitution
Oily
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18.9%
26.5% (998)
9,587 have Oily constitution
Salty
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17.4%
33.9% (1,278)
7,179 have Salty constitution

Risk Factors of Burning sense of shame

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Burning sense of shame. Overall, 10.82% of people surveyed in this research study reported Burning sense of shame.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 10.82%

Review These Common Risk Factors

Feel underweight (2358)
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333
14.1%
30% more often
Feel overweight (25362)
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2650
10.4%
insignificant difference
Hyperactive, quick (19615)
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1422
7.2%
30% less often
Fatigue / tired (16721)
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2628
15.7%
50% more often
Male (1336)
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190
14.2%
30% more often
Female (26227)
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2946
11.2%
insignificant difference
Show All
Self Mutilation (1881)
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653
34.7%
220% more often
Oppressed / disempowered (3669)
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1203
32.8%
200% more often
Trauma-induced overeating (1603)
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520
32.4%
200% more often
Hopeless (730)
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227
31.1%
190% more often
Manic / giddy (2385)
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717
30.1%
180% more often
Pretend Eating / Playing with Food (461)
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138
29.9%
180% more often
At odds with local community (1665)
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492
29.5%
170% more often
Guilty (1123)
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328
29.2%
170% more often
Vengeful / spiteful (383)
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106
27.7%
160% more often
Stole food or money to buy food (1041)
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281
27%
150% more often
Self-loathing (6841)
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1805
26.4%
140% more often
Scabies (211)
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55
26.1%
140% more often
Preoccupied with sex / lust (2530)
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651
25.7%
140% more often
Restricting Water Intake (650)
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167
25.7%
140% more often
Weakness / Debility (3964)
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1002
25.3%
130% more often
Not smart enough (1117)
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281
25.2%
130% more often
Low self esteem (11266)
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2833
25.1%
130% more often
Feel judged / criticized (8498)
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2114
24.9%
130% more often
Homesick (2646)
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653
24.7%
130% more often
Grief (4696)
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1149
24.5%
130% more often
Can't afford to buy food (1909)
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463
24.3%
120% more often
Jealous / envious (1049)
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253
24.1%
120% more often
Withdrawn Emotionally (7826)
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1883
24.1%
120% more often
Psychiatric Treatment (3639)
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872
24%
120% more often
Regret / remorse (1237)
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297
24%
120% more often
Change Difficult (5579)
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1324
23.7%
120% more often
Poor discernment of temperature (1393)
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330
23.7%
120% more often
Convulsions (156)
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37
Small number of cases
23.7%
120% more often
Blood or pus in mucus (462)
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108
23.4%
120% more often
Scheduling time alone to eat (3314)
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774
23.4%
120% more often
Chewing and spitting food (1294)
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303
23.4%
120% more often
Blisters (609)
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142
23.3%
120% more often
Dull / Gray Skin (1056)
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245
23.2%
110% more often
Difficulty expressing desires (9207)
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2127
23.1%
110% more often
Unsupportive environment (3565)
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822
23.1%
110% more often
Defensive (225)
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52
23.1%
110% more often
PTSD (Post traumatic stress disorder) (5247)
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1211
23.1%
110% more often
Purging Food (2856)
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653
22.9%
110% more often
Sad (1382)
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315
22.8%
110% more often
Eat when abdomen painful (2767)
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626
22.6%
110% more often
Exercising as punishment (2175)
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492
22.6%
110% more often
Pelvic Congestion Syndrome (227)
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51
22.5%
110% more often
Painful rash (516)
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116
22.5%
110% more often
Feel rejected / unliked / unappreciated (11813)
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2661
22.5%
110% more often
Panic about size, shape or weight (6563)
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1469
22.4%
110% more often
Non-healing sore / ulcer (816)
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182
22.3%
110% more often
Oozing Sores on Skin (292)
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65
22.3%
110% more often
Uncontrollable compulsion to eat (4198)
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930
22.2%
110% more often
Body dysmorphia / Distorted self-image (5887)
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1305
22.2%
110% more often
Burning / painful urination (1010)
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222
22%
100% more often
Vomiting (1149)
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252
21.9%
100% more often
Chronic Peeling Skin (1173)
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257
21.9%
100% more often
Hide food (3231)
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706
21.9%
100% more often
Dilated Pupil (518)
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113
21.8%
100% more often
Depressed (11180)
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2438
21.8%
100% more often
Guarding area of pain (886)
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193
21.8%
100% more often
Judgmental (8310)
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1812
21.8%
100% more often
Past physical trauma (5997)
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1305
21.8%
100% more often
Joint pain after eating (712)
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155
21.8%
100% more often
Seizures (452)
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98
21.7%
100% more often
Alcoholism (1748)
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378
21.6%
100% more often
Croup (176)
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38
Small number of cases
21.6%
100% more often
Liver Degeneration (200)
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43
Small number of cases
21.5%
100% more often
Pain in testicles (251)
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54
21.5%
100% more often
Lacking good counsel / mentor (7418)
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1589
21.4%
100% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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757
21.4%
100% more often
Heaviness in heart area (2680)
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570
21.3%
100% more often
Chest Pain (2589)
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548
21.2%
100% more often
Nipple Fissures / Candida / Skin Problems (827)
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175
21.2%
100% more often
Shaky / Jitters (4508)
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957
21.2%
100% more often
Flat rash (526)
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111
21.1%
100% more often
Acne - painful (1966)
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414
21.1%
100% more often
Disappointed by life (1418)
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299
21.1%
100% more often
At odds with family (7184)
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1513
21.1%
100% more often
Tense chest (3234)
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683
21.1%
100% more often
Rebel against food limitations (3798)
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796
21%
90% more often
Unsupported (1057)
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221
20.9%
90% more often
At odds with church / religion (3636)
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759
20.9%
90% more often
Sore eye muscles (2328)
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486
20.9%
90% more often
Binging more than 1x monthly (5063)
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1051
20.8%
90% more often
Uneasy when food unavailable (4533)
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941
20.8%
90% more often
Past sexual trauma (8088)
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1673
20.7%
90% more often
Avoid social events due to appearance (7275)
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1507
20.7%
90% more often
Recurrent Vomiting (817)
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168
20.6%
90% more often
Lonely / isolated (10442)
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2148
20.6%
90% more often
Lacking love/affection (8438)
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1733
20.5%
90% more often
House dark (3837)
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785
20.5%
90% more often
Fasting during daytime hours / bingeing at night (5367)
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1099
20.5%
90% more often
Excessive sleep (5994)
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1215
20.3%
90% more often
Sticky saliva (2391)
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486
20.3%
90% more often
Abdominal pain continuous (1145)
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233
20.3%
90% more often
Easily insulted / sensitive (12645)
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2568
20.3%
90% more often
Smoking to suppress appetite (3891)
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789
20.3%
90% more often
Lungs Irritated / Inflamed (1038)
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210
20.2%
90% more often
Tight/tense abdomen (2454)
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493
20.1%
90% more often

Complications of Those Reporting Burning sense of shame

In this research study, people who report Burning sense of shame were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Self Mutilation
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653
+3.3 times
17%
5.17% (1,881 cases)
Trauma-induced overeating
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520
+3.0 times
14%
4.62% (1,603 cases)
Exercising as punishment
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492
+2.9 times
13%
4.43% (2,175 cases)
Prolonged bleeding when cut (Poor clotting)
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189
+2.9 times
5%
1.74% (1,259 cases)
Oppressed / disempowered
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1203
+2.8 times
32%
11.3% (3,669 cases)
Manic / giddy
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717
+2.8 times
19%
6.75% (2,385 cases)
Pretend Eating / Playing with Food
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138
+2.7 times
4%
1.48% (461 cases)
At odds with local community
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492
+2.7 times
13%
4.83% (1,665 cases)
Vomiting
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252
+2.5 times
7%
2.82% (1,149 cases)
Painful menstruation & menstrual cramps
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1989
+2.5 times
53%
21.59% (13,471 cases)
Low self esteem
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2833
+2.5 times
75%
30.57% (11,266 cases)
Show All
Purging Food
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653
+2.4 times
17%
7.06% (2,856 cases)
Seizures
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98
+2.4 times
3%
1.25% (452 cases)
Blisters
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142
+2.4 times
4%
1.68% (609 cases)
Stole food or money to buy food
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281
+2.4 times
7%
2.96% (1,041 cases)
Poor discernment of temperature
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330
+2.4 times
9%
3.82% (1,393 cases)
Anorexia, past or current
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812
+2.3 times
22%
9.45% (4,050 cases)
Self-loathing
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1805
+2.3 times
48%
20.63% (6,841 cases)
Weakness / Debility
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1002
+2.3 times
27%
11.64% (3,964 cases)
Chewing and spitting food
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303
+2.3 times
8%
3.47% (1,294 cases)
Feel rejected / unliked / unappreciated
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2661
+2.3 times
71%
31.22% (11,813 cases)
Change Difficult
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1324
+2.2 times
35%
15.58% (5,579 cases)
Feel judged / criticized
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2114
+2.2 times
56%
24.97% (8,498 cases)
Dull / Gray Skin
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245
+2.2 times
7%
3.14% (1,056 cases)
Non-healing sore / ulcer
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182
+2.2 times
5%
2.25% (816 cases)
Withdrawn Emotionally
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1883
+2.2 times
50%
22.63% (7,826 cases)
Homesick
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653
+2.2 times
17%
7.73% (2,646 cases)
Exercising after eating too much
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445
+2.2 times
12%
5.47% (2,548 cases)
Nipple Fissures / Candida / Skin Problems
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175
+2.2 times
5%
2.28% (827 cases)
PTSD (Post traumatic stress disorder)
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1211
+2.2 times
32%
14.64% (5,247 cases)
Preoccupied with sex / lust
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651
+2.2 times
17%
7.8% (2,530 cases)
Sore eye muscles
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486
+2.2 times
13%
5.97% (2,328 cases)
Dilated Pupil
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113
+2.2 times
3%
1.38% (518 cases)
Chest Pain
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548
+2.2 times
15%
6.96% (2,589 cases)
Compulsive exercising
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353
+2.2 times
9%
4.18% (1,909 cases)
Bulimia, past or current
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671
+2.1 times
18%
8.43% (3,506 cases)
Can't afford to buy food
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463
+2.1 times
12%
5.63% (1,909 cases)
Body dysmorphia / Distorted self-image
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1305
+2.1 times
35%
16.44% (5,887 cases)
Grief
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1149
+2.1 times
30%
14.11% (4,696 cases)
Difficulty expressing desires
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2127
+2.1 times
56%
26.47% (9,207 cases)
Smoking to suppress appetite
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789
+2.1 times
21%
9.99% (3,891 cases)
Guarding area of pain
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193
+2.1 times
5%
2.38% (886 cases)
Lungs Irritated / Inflamed
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210
+2.1 times
6%
2.86% (1,038 cases)
Unsupportive environment
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822
+2.1 times
22%
10.49% (3,565 cases)
Slow, heavy digestion
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1794
+2.1 times
48%
22.89% (21,898 cases)
Pain relieved by doubling over
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477
+2.1 times
13%
6.2% (2,537 cases)
Alcoholism
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378
+2.1 times
10%
4.82% (1,748 cases)
Clammy Skin
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550
+2.1 times
15%
7.24% (2,812 cases)
Past physical trauma
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1305
+2.1 times
35%
16.93% (5,997 cases)
Tongue frothy on edges
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146
+2.0 times
4%
1.96% (739 cases)
Sticky saliva
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486
+2.0 times
13%
6.38% (2,391 cases)
Eat when abdomen painful
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626
+2.0 times
17%
8.44% (2,767 cases)
Blood or pus in mucus
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108
+2.0 times
3%
1.49% (462 cases)
Scheduling time alone to eat
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774
+2.0 times
21%
10.44% (3,314 cases)
Psychiatric Treatment
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872
+2.0 times
23%
11.48% (3,639 cases)
Depressed
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2438
+2.0 times
65%
32.7% (11,180 cases)
Gastrointestinal Bleeding
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99
+2.0 times
3%
1.51% (555 cases)
Painful rash
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116
+2.0 times
3%
1.51% (516 cases)
Parasite passed in stool
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64
+2.0 times
2%
1.01% (353 cases)
Restricting Water Intake
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167
+2.0 times
4%
2.02% (650 cases)
Acne - painful
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414
+2.0 times
11%
5.56% (1,966 cases)
Heaviness in heart area
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570
+2.0 times
15%
7.6% (2,680 cases)
Recurrent Vomiting
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168
+2.0 times
4%
2.03% (817 cases)
Tense muscles when stressed
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1589
+2.0 times
42%
21.33% (9,005 cases)
Illegal Drugs (marijuana, cocaine, etc)
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757
+2.0 times
20%
10.18% (3,536 cases)
Even liquid foods aggravate abdominal pain
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225
+2.0 times
6%
3.06% (1,126 cases)
Flat rash
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111
+2.0 times
3%
1.53% (526 cases)
Past sexual trauma
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1673
+2.0 times
44%
22.46% (8,088 cases)
Panic about size, shape or weight
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1469
+2.0 times
39%
19.92% (6,563 cases)
Eating after midnight
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688
+2.0 times
18%
9.2% (3,846 cases)
Judgmental
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1812
+2.0 times
48%
24.54% (8,310 cases)
Avoid social events due to appearance
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1507
+2.0 times
40%
20.48% (7,275 cases)
Bluish Skin
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210
+1.9 times
6%
3.08% (1,150 cases)
Hide food
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706
+1.9 times
19%
9.78% (3,231 cases)
Abdominal pain continuous
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233
+1.9 times
6%
3.09% (1,145 cases)
Uncontrollable compulsion to eat
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930
+1.9 times
25%
12.89% (4,198 cases)
Swollen lymph nodes - hips
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170
+1.9 times
5%
2.58% (899 cases)
Burning / painful urination
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222
+1.9 times
6%
3.1% (1,010 cases)
Foul taste on tongue
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713
+1.9 times
19%
9.82% (3,794 cases)
Difficulty expectorating
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255
+1.9 times
7%
3.62% (1,399 cases)
Chronic Fatigue Syndrome (CFS)
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776
+1.9 times
21%
10.87% (4,107 cases)
Lacking good counsel / mentor
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1589
+1.9 times
42%
21.79% (7,418 cases)
Bluish / Purple Tongue
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72
+1.9 times
2%
1.04% (472 cases)
Restricting Food Intake
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2047
+1.9 times
54%
28.12% (15,613 cases)
Pain on left side above heart
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338
+1.9 times
9%
4.69% (1,752 cases)
Financially unstable
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2212
+1.9 times
59%
30.79% (13,604 cases)
Tense chest
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683
+1.9 times
18%
9.4% (3,234 cases)
Poor diet
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1762
+1.9 times
47%
24.63% (11,384 cases)
Famine / Underfed in Childhood
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381
+1.9 times
10%
5.25% (1,923 cases)
Joint pain after eating
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155
+1.9 times
4%
2.1% (712 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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840
+1.9 times
22%
11.55% (4,193 cases)
At odds with family
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1513
+1.9 times
40%
21.02% (7,184 cases)
Chronic Peeling Skin
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257
+1.9 times
7%
3.68% (1,173 cases)
Uneasy when food unavailable
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941
+1.9 times
25%
13.17% (4,533 cases)
At odds with church / religion
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759
+1.9 times
20%
10.56% (3,636 cases)
Lonely / isolated
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2148
+1.9 times
57%
30.19% (10,442 cases)
Binging more than 1x monthly
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1051
+1.9 times
28%
14.86% (5,063 cases)
Shaky / Jitters
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957
+1.9 times
25%
13.29% (4,508 cases)
Bloody stools
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185
+1.9 times
5%
2.66% (1,021 cases)
House hot
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557
+1.9 times
15%
7.99% (2,856 cases)
Panic Attacks / Anxiety Attack
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2019
+1.9 times
54%
28.77% (10,072 cases)

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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'burning sense of shame' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'burning sense of shame'?

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