School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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AYURVEDIC HEALTH REMEDIES

BURRITOS

Are you prone to a problem with 'Burritos'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

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AYURVEDA PERSPECTIVE ON BURRITOS

Burritos are a bad food combination. They generally contain rice and wheat (two types of grains), beans and meat (two types of proteins), sour cream and cheese (two types of dairy), nightshades (tomatoes, chilis) and fatty avocados.
DIET TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS


Joyful Belly is a recognized school of biocharacteristics medicine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

BURRITOS IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.

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AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Burritos' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Burritos'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

FIND OUT

Status Unknown

Take these quizzes to find out if you need to decrease Difficult to digest foods.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Oily' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Burritos'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

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RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Burritos'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 8,001 People Reporting Burritos

On average the biocharacteristics of people reporting Burritos were less aggravated than 73% of other symptoms. From the 8,001 people who reported Burritos in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Heavy Sign
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81.6%
27.9% (2,236)
9,738 have Heavy constitution
Oily Sign
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78.8%
25.7% (2,060)
9,587 have Oily constitution
Causes Kapha
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77.6%
32.7% (2,619)
12,745 have Kapha constitution
Gooey
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71.9%
18.6% (1,487)
7,069 have Gooey constitution
Sweet
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69.5%
26.8% (2,147)
9,650 have Sweet constitution
Salty
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67.0%
22.4% (1,790)
7,179 have Salty constitution
Sour
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67.0%
21.7% (1,740)
7,528 have Sour constitution
Toxic
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54.4%
22.9% (1,830)
7,099 have Toxic constitution
Hot
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46.0%
19.4% (1,555)
7,949 have Hot constitution
Difficult Sign
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39.0%
25.0% (1,997)
8,532 have Difficult constitution
Pitta
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38.2%
26.4% (2,109)
10,540 have Pitta constitution
Pungent
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36.3%
14.9% (1,194)
6,802 have Pungent constitution
Light
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28.8%
17.6% (1,405)
9,391 have Light constitution
Cold
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27.4%
18.6% (1,485)
8,107 have Cold constitution
Astringent
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25.8%
15.3% (1,223)
8,068 have Astringent constitution
Dry
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25.5%
18.3% (1,465)
9,009 have Dry constitution
Bitter
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20.3%
16.6% (1,328)
8,626 have Bitter constitution
Causes Vata
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16.8%
23.9% (1,913)
11,554 have Vata constitution

Risk Factors of Burritos

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Burritos. Overall, 19.55% of people surveyed in this research study reported Burritos.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 19.55%

Review These Common Risk Factors

Feel underweight (2358)
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409
17.3%
10% less often
Feel overweight (25362)
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5644
22.3%
10% more often
Hyperactive, quick (19615)
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2150
11%
40% less often
Fatigue / tired (16721)
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3877
23.2%
20% more often
Male (1336)
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269
20.1%
insignificant difference
Female (26227)
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5022
19.1%
insignificant difference
Show All
Burgers/Hot Dogs (8841)
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3751
42.4%
120% more often
Soda / corn syrup (5096)
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2145
42.1%
120% more often
Fast food 2+ times / week (6974)
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2650
38%
90% more often
Sandwiches (13526)
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5089
37.6%
90% more often
Pizza (15366)
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5716
37.2%
90% more often
Eat out on work days (6529)
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2307
35.3%
80% more often
Refined flours (10936)
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3826
35%
80% more often
Vengeful / spiteful (383)
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133
34.7%
80% more often
Candy (7492)
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2602
34.7%
80% more often
Restaurants 3+ times / week (6106)
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2086
34.2%
70% more often
Eating after midnight (3846)
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1293
33.6%
70% more often
Fatty fried food (11744)
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3819
32.5%
70% more often
Canned/frozen food (13186)
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4257
32.3%
70% more often
Defensive (225)
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72
32%
60% more often
Refined sugar (13447)
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4276
31.8%
60% more often
Poor diet (11384)
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3590
31.5%
60% more often
Manic / giddy (2385)
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746
31.3%
60% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1099
31.1%
60% more often
Iced/cold drinks (14492)
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4419
30.5%
60% more often
Use microwave (3857)
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1162
30.1%
50% more often
Rarely cook (6054)
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1818
30%
50% more often
Preoccupied with sex / lust (2530)
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744
29.4%
50% more often
Not smart enough (1117)
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326
29.2%
50% more often
Self Mutilation (1881)
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550
29.2%
50% more often
Dirty clothes on floor (8183)
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2383
29.1%
50% more often
Stole food or money to buy food (1041)
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303
29.1%
50% more often
Peanuts (12504)
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3612
28.9%
50% more often
Don't know how to cook (2322)
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672
28.9%
50% more often
Sad (1382)
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398
28.8%
50% more often
No time to cook (5637)
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1618
28.7%
50% more often
Wheat (16659)
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4750
28.5%
50% more often
Beans (20101)
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5726
28.5%
50% more often
Not attractive enough (1759)
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499
28.4%
50% more often
Pain relieved by cold (374)
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106
28.3%
40% more often
Disappointed by life (1418)
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402
28.3%
40% more often
Undervalued / unrespected (1456)
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412
28.3%
40% more often
Rebel against food limitations (3798)
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1066
28.1%
40% more often
Can't afford to buy food (1909)
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536
28.1%
40% more often
Indiscriminate eating (3113)
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869
27.9%
40% more often
Sour cravings (3705)
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1029
27.8%
40% more often
Hopeless (730)
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203
27.8%
40% more often
Food is a necessary distraction (5753)
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1600
27.8%
40% more often
Need constant social activity (1756)
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487
27.7%
40% more often
Tobacco Cigarette Smoker (Current) (3840)
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1059
27.6%
40% more often
House dark (3837)
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1059
27.6%
40% more often
Birth Control Pill (Past or Current) (2232)
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614
27.5%
40% more often
Excessive sleep (5994)
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1643
27.4%
40% more often
Alcoholism (1748)
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477
27.3%
40% more often
Carbuncle (209)
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57
27.3%
40% more often
Guilty (1123)
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307
27.3%
40% more often
Dilated Pupil (518)
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141
27.2%
40% more often
Dessert after meals (11160)
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3035
27.2%
40% more often
Difficulty trusting others (1972)
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536
27.2%
40% more often
Jealous / envious (1049)
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285
27.2%
40% more often
Underconfident socially (1826)
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496
27.2%
40% more often
Tonsil Stones (2415)
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658
27.2%
40% more often
Spicy food (16819)
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4563
27.1%
40% more often
Blood or pus in mucus (462)
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125
27.1%
40% more often
Currently pregnant (155)
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42
Small number of cases
27.1%
40% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1135
27.1%
40% more often
Nipple Fissures / Candida / Skin Problems (827)
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223
27%
40% more often
Guarding area of pain (886)
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238
26.9%
40% more often
Pain sudden onset (3992)
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1073
26.9%
40% more often
Frequent Hiccup (2477)
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663
26.8%
40% more often
Childcare draining (5700)
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1525
26.8%
40% more often
Strep Throat (1657)
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444
26.8%
40% more often
Dislocated shoulder / ribs / etc (1069)
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286
26.8%
40% more often
Chronic cough (1911)
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513
26.8%
40% more often
Smoking to suppress appetite (3891)
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1044
26.8%
40% more often
Frequent Leftovers (14905)
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3992
26.8%
40% more often
Oozing Sores on Skin (292)
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78
26.7%
40% more often
Often dirty dishes in sink (10581)
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2828
26.7%
40% more often
Stool entirely liquid, no solid pieces (3898)
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1038
26.6%
40% more often
Eating while driving/TV/hurrying (15540)
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4141
26.6%
40% more often
Diarrhea (4657)
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1239
26.6%
40% more often
Tooth ache (2997)
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796
26.6%
40% more often
Old food in fridge (7819)
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2082
26.6%
40% more often
Emphysema (124)
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33
Small number of cases
26.6%
40% more often
Overeat more than 2x/week (8274)
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2203
26.6%
40% more often
Vomiting (1149)
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304
26.5%
40% more often
Fever (Current) (294)
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78
26.5%
40% more often
Regret / remorse (1237)
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328
26.5%
40% more often
Pain relieved by doubling over (2537)
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669
26.4%
40% more often
Eat out when traveling (17347)
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4585
26.4%
40% more often
Seizures (452)
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119
26.3%
30% more often
Sweaty palms (3063)
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805
26.3%
30% more often
Chest Pain (2589)
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679
26.2%
30% more often
Boils (1160)
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304
26.2%
30% more often
Unheard / misunderstood (1519)
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398
26.2%
30% more often
Burning sense of shame (3769)
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987
26.2%
30% more often
Cough with mucus / wet cough (3294)
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861
26.1%
30% more often
Scabies (211)
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55
26.1%
30% more often
Underpaid (9348)
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2438
26.1%
30% more often
Underdressed for cold weather (3757)
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979
26.1%
30% more often
Poor hearing (1163)
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304
26.1%
30% more often

Complications of Those Reporting Burritos

In this research study, people who report Burritos were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Burgers/Hot Dogs
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3751
+2.2 times
47%
20.98% (8,841 cases)
Soda / corn syrup
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2145
+2.2 times
27%
12.21% (5,096 cases)
Sandwiches
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5089
+2.0 times
64%
32.78% (13,526 cases)
Fast food 2+ times / week
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2650
+1.9 times
33%
16.96% (6,974 cases)
Pizza
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5716
+1.9 times
71%
37.22% (15,366 cases)
Fatty fried food
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3819
+1.9 times
48%
25.49% (11,744 cases)
Refined flours
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3826
+1.9 times
48%
25.79% (10,936 cases)
Painful menstruation & menstrual cramps
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3233
+1.9 times
40%
21.59% (13,471 cases)
Poor diet
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3590
+1.8 times
45%
24.63% (11,384 cases)
Candy
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2602
+1.8 times
33%
18.5% (7,492 cases)
Canned/frozen food
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4257
+1.8 times
53%
30.1% (13,186 cases)
Show All
Slow, heavy digestion
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3188
+1.7 times
40%
22.89% (21,898 cases)
Eating after midnight
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1293
+1.7 times
16%
9.2% (3,846 cases)
Prolonged bleeding when cut (Poor clotting)
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256
+1.7 times
3%
1.74% (1,259 cases)
Artificial sweeteners
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2204
+1.6 times
28%
17.04% (8,589 cases)
Refined sugar
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4276
+1.6 times
53%
32.5% (13,447 cases)
Eat out on work days
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2307
+1.6 times
29%
17.88% (6,529 cases)
Abdominal surgery
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304
+1.6 times
4%
2.47% (1,336 cases)
Iced/cold drinks
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4419
+1.6 times
55%
35.19% (14,492 cases)
Restaurants 3+ times / week
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2086
+1.5 times
26%
17.15% (6,106 cases)
Rarely cook
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1818
+1.5 times
23%
15.42% (6,054 cases)
Recurrent Vomiting
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204
+1.5 times
3%
2.03% (817 cases)
Restricting Food Intake
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3253
+1.5 times
41%
28.12% (15,613 cases)
Dilated Pupil
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141
+1.4 times
2%
1.38% (518 cases)
Long workday
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3359
+1.4 times
42%
28.99% (22,260 cases)
Tonsil Stones
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658
+1.4 times
8%
5.58% (2,415 cases)
Wheat
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4750
+1.4 times
59%
41.45% (16,659 cases)
Beans
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5726
+1.4 times
72%
50.62% (20,101 cases)
Peanuts
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3612
+1.4 times
45%
31.66% (12,504 cases)
Vomiting
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304
+1.4 times
4%
2.82% (1,149 cases)
Strong hunger
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4485
+1.4 times
56%
39.61% (31,540 cases)
Dessert after meals
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3035
+1.4 times
38%
26.89% (11,160 cases)
Frequent Leftovers
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3992
+1.4 times
50%
35.49% (14,905 cases)
Food is a necessary distraction
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1600
+1.4 times
20%
14.21% (5,753 cases)
Low fiber diet
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1170
+1.4 times
15%
10.73% (4,548 cases)
Sour cravings
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1029
+1.4 times
13%
9.36% (3,705 cases)
Don't know how to cook
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672
+1.4 times
8%
5.8% (2,322 cases)
Illegal Drugs (marijuana, cocaine, etc)
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1099
+1.4 times
14%
10.18% (3,536 cases)
Financially unstable
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3359
+1.4 times
42%
30.79% (13,604 cases)
Skip meals more than 2x/week
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3888
+1.4 times
49%
36.1% (15,623 cases)
Exercising as punishment
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507
+1.4 times
6%
4.43% (2,175 cases)
Self Mutilation
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550
+1.4 times
7%
5.17% (1,881 cases)
Tobacco Cigarette Smoker (Current)
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1059
+1.4 times
13%
9.61% (3,840 cases)
Stole food or money to buy food
Please login or create a free account to see research statistics filtered on Burritos and Stole food or money to buy food.
303
+1.4 times
4%
2.96% (1,041 cases)
Childcare draining
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1525
+1.3 times
19%
14.12% (5,700 cases)
Spicy food
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4563
+1.3 times
57%
42.42% (16,819 cases)
Blood or pus in mucus
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125
+1.3 times
2%
1.49% (462 cases)
Sore eye muscles
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603
+1.3 times
8%
5.97% (2,328 cases)
Eating while driving/TV/hurrying
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4141
+1.3 times
52%
38.85% (15,540 cases)
Manic / giddy
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746
+1.3 times
9%
6.75% (2,385 cases)
Sleep deep & long, trouble waking up
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2381
+1.3 times
30%
22.53% (17,371 cases)
Overwhelmed by responsibilities
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4422
+1.3 times
55%
41.32% (19,304 cases)
Tooth ache
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796
+1.3 times
10%
7.57% (2,997 cases)
Nipple Fissures / Candida / Skin Problems
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223
+1.3 times
3%
2.28% (827 cases)
Pain sudden onset
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1073
+1.3 times
13%
9.9% (3,992 cases)
Conflict makes me depressed, lazy
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2848
+1.3 times
36%
27.54% (21,522 cases)
Flat rash
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121
+1.3 times
2%
1.53% (526 cases)
Poor, spends frivolously
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3046
+1.3 times
38%
29.13% (21,285 cases)
Dairy/milk/cheese/ice-cream
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5928
+1.3 times
74%
56.81% (22,981 cases)
Smoking to suppress appetite
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1044
+1.3 times
13%
9.99% (3,891 cases)
Irregular sleep schedule
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4441
+1.3 times
56%
43.08% (18,870 cases)
Boils
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304
+1.3 times
4%
3.08% (1,160 cases)
Red meat
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3801
+1.3 times
48%
37.07% (14,935 cases)
Sharp abdominal pain
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1417
+1.3 times
18%
13.92% (5,537 cases)
Pain relieved by doubling over
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669
+1.3 times
8%
6.2% (2,537 cases)
Exercising when emotional
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1344
+1.3 times
17%
13.22% (5,575 cases)
Stool entirely liquid, no solid pieces
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1038
+1.3 times
13%
10.11% (3,898 cases)
Food is romantic / passionate
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2310
+1.3 times
29%
22.61% (9,067 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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762
+1.3 times
10%
7.8% (3,400 cases)
Dislocated shoulder / ribs / etc
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286
+1.3 times
4%
3.12% (1,069 cases)
Short bursts of energy
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4350
+1.3 times
54%
42.15% (34,156 cases)
Conflict makes me restless
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5347
+1.3 times
67%
52.33% (43,701 cases)
Exercising after eating too much
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546
+1.3 times
7%
5.47% (2,548 cases)
No time to cook
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1618
+1.3 times
20%
15.63% (5,637 cases)
Hot in torso/chest area
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1007
+1.3 times
13%
10.17% (3,892 cases)
Underpaid
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2438
+1.3 times
30%
23.53% (9,348 cases)
Frequent Nausea
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1282
+1.3 times
16%
12.57% (5,021 cases)
Stocky, round, broad or large
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2559
+1.3 times
32%
25.26% (19,065 cases)
Tense muscles when stressed
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2156
+1.3 times
27%
21.33% (9,005 cases)
Strep Throat
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444
+1.3 times
6%
4.74% (1,657 cases)
Intense emotions
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5245
+1.3 times
66%
52.25% (42,048 cases)
Eat out when traveling
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4585
+1.3 times
57%
45.14% (17,347 cases)
Friends are work related, change with job
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2861
+1.3 times
36%
28.54% (22,284 cases)
Exercise aggravates symptoms
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1103
+1.3 times
14%
11.1% (5,106 cases)
Guarding area of pain
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238
+1.3 times
3%
2.38% (886 cases)
Irregular/small appetite
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2428
+1.3 times
30%
23.81% (20,509 cases)
Lack of exercise
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5608
+1.3 times
70%
55.76% (24,585 cases)
Gain weight easily
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4362
+1.3 times
55%
43.99% (35,031 cases)
Lack of Freedom / Independence
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1857
+1.2 times
23%
18.42% (7,548 cases)
Dirty clothes on floor
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2383
+1.2 times
30%
24.07% (8,183 cases)
Dark Yellow Urine
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2678
+1.2 times
33%
26.48% (10,665 cases)
Alcoholism
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477
+1.2 times
6%
4.82% (1,748 cases)
Anxiety, fear, uncertainty
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5833
+1.2 times
73%
58.66% (47,291 cases)
Frequent Hiccup
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663
+1.2 times
8%
6.43% (2,477 cases)
Unemployed / underemployed
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1691
+1.2 times
21%
16.88% (7,576 cases)
Can't afford to buy food
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536
+1.2 times
7%
5.63% (1,909 cases)
Clammy Skin
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720
+1.2 times
9%
7.24% (2,812 cases)
Eating after 8pm
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4782
+1.2 times
60%
48.38% (19,021 cases)
Daily physical labor
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1193
+1.2 times
15%
12.1% (4,606 cases)
Slow and steady activity
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2806
+1.2 times
35%
28.24% (21,744 cases)
Irregular meal times
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5220
+1.2 times
65%
52.47% (21,155 cases)

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HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

What are some of the reasons why you include 'burritos' in your life? Is there something else you'd like to know about 'burritos'?

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