CAN'T STOP EATING ONCE I START
Table of ContentsAre you prone to a problem with 'Can't stop eating once I start'? Find your imbalances and create a diet for your Weight by taking the free weight loss quiz: AYURVEDA PERSPECTIVE ON CAN'T STOP EATING ONCE I START>Food Restrictions Lead to Overeating Deprivation often leads to a lack of control around food. If you feel like you cannot stop eating once you start, observe your daily habits. Are you eating regularly throughout the day? Often times if you think you need to lose weight, it can be tempting to restrict food and skip meals but this only leads to a feeling of uncontrolled eating or bingeing later on. Ayurveda advocates eating your largest meal in the middle of the day when digestive fire is the most strong instead of at night, so a good first step might be to eat your largest meal at lunch time and then eat something lighter at supper time. Balancing kapha and excess hunger through Ayurveda can also help alleviate the discomfort associated with uncontrolled eating.Checking in with your emotions might also illuminate something important about an insatiable appetite. You might feel an overwhelming impulse to continue eating because you are stressed out, or filled with some kind of emotional discomfort that you may unconsciously be trying to get rid of through food. These emotions are your friends and deserve your attention; learning to tolerate and listen to them may alleviate an inability to control eating habits. Another strategy is simply distraction. If you are tempted to snack when you are not truly hungry, get out of the house and find something different to occupy your mind with. Try going for a walk or, and spending time with your kids or a loved one. For meals, try sitting down and taking a few deep breathes before eating, and then remove yourself from the situation if you are tempted to keep eating. Finally, be gentle with yourself. Try to listen from your impulses without judging them; they are trying to communicate something very important to you and deserve your attention and care. ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET FOR IMBALANCES RELATED TO 'CAN'T STOP EATING ONCE I START'
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HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'CAN'T STOP EATING ONCE I START'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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WEIGHT LOSS TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Can't stop eating once I start', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILEDIFFICULT ABOUT DIFFICULT BIOCHARACTERISTICDifficult refers to anything that is difficult to digest, or takes a long time to digest.Status UnknownTake these quizzes to find out if you need to decrease Difficult to digest foodsTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. APPETITE-SUPPRESSANTSuppresses hunger without causing weight gain.NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.Joyful Belly is a recognized school of biocharacteristics medicine. AVOID ACCUMULATION IN STAGE OF DISEASE 0CAN'T STOP EATING ONCE I START IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Can't stop eating once I start' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Can't stop eating once I start'.Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Can't stop eating once I start'? Find your imbalances and create a diet for your Weight by taking the free weight loss quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Can't stop eating once I start'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 4,901 People Reporting Can't stop eating once I startOn average the biocharacteristics of people reporting Can't stop eating once I start were more aggravated than 51% of other symptoms. From the 4,901 people who reported Can't stop eating once I start in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Heavy Sign
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93.2%
38.5% (1,889)
9,738 have Heavy constitution
Sweet Sign
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87.7%
35.6% (1,745)
9,650 have Sweet constitution
Causes Kapha
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85.3%
42.0% (2,059)
12,745 have Kapha constitution
Oily
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85.1%
34.9% (1,708)
9,587 have Oily constitution
Salty
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80.2%
33.5% (1,643)
7,179 have Salty constitution
Gooey
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70.5%
24.6% (1,206)
7,069 have Gooey constitution
Sour
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64.8%
27.6% (1,353)
7,528 have Sour constitution
Hot
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40.1%
23.7% (1,161)
7,949 have Hot constitution
Toxic
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38.6%
31.8% (1,557)
7,099 have Toxic constitution
Pungent
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34.8%
16.8% (825)
6,802 have Pungent constitution
Pitta
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33.0%
30.6% (1,498)
10,540 have Pitta constitution
Difficult
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32.6%
34.3% (1,681)
8,532 have Difficult constitution
Cold
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25.1%
23.4% (1,147)
8,107 have Cold constitution
Bitter
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24.8%
19.5% (955)
8,626 have Bitter constitution
Astringent
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20.9%
18.7% (917)
8,068 have Astringent constitution
Light
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20.3%
19.5% (957)
9,391 have Light constitution
Risk Factors of Can't stop eating once I start
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Can't stop eating once I start.
Overall, 15.42% of people surveyed in this research study reported Can't stop eating once I start.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 15.42%Review These Common Risk Factors Feel underweight (2358)
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167
7.1%
50% less often
Feel overweight (25362)
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3992
15.7%
insignificant difference
Hyperactive, quick (19615)
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1387
7.1%
50% less often
Fatigue / tired (16721)
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2893
17.3%
10% more often
Male (1336)
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180
13.5%
10% less often
Female (26227)
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3804
14.5%
10% less often
Uncontrollable compulsion to eat (4198)
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2241
53.4%
250% more often
Binging more than 1x monthly (5063)
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2205
43.6%
180% more often
Eat when abdomen painful (2767)
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1160
41.9%
170% more often
Trauma-induced overeating (1603)
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669
41.7%
170% more often
Buy food for others then eat it (2759)
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1084
39.3%
150% more often
Indiscriminate eating (3113)
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1187
38.1%
150% more often
Eating without realizing it (4049)
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1489
36.8%
140% more often
Preoccupied with food (5772)
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2087
36.2%
130% more often
Overeat more than 2x/week (8274)
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2936
35.5%
130% more often
Stole food or money to buy food (1041)
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355
34.1%
120% more often
Scheduling time alone to eat (3314)
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1112
33.6%
120% more often
Hide food (3231)
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1084
33.5%
120% more often
Feel like a failure after overeating (9279)
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3091
33.3%
120% more often
Hiding wrappers / packaging (4619)
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1469
31.8%
110% more often
Rebel against food limitations (3798)
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1184
31.2%
100% more often
Overeat because of spouse / kids (2718)
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833
30.6%
100% more often
Fasting during daytime hours / bingeing at night (5367)
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1632
30.4%
100% more often
Chewing and spitting food (1294)
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390
30.1%
100% more often
Secretive eating (8337)
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2501
30%
90% more often
Distress when sweets unavailable (4006)
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1173
29.3%
90% more often
Purging Food (2856)
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829
29%
90% more often
Uneasy when food unavailable (4533)
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1307
28.8%
90% more often
Eat when lonely / depressed (9688)
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2782
28.7%
90% more often
Self-loathing (6841)
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1947
28.5%
80% more often
Defensive (225)
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64
28.4%
80% more often
At odds with nationality / culture (212)
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60
28.3%
80% more often
Laxatives to lose weight (2812)
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791
28.1%
80% more often
Panic about size, shape or weight (6563)
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1823
27.8%
80% more often
Diuretics to lose weight (2085)
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564
27.1%
80% more often
Pretend Eating / Playing with Food (461)
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125
27.1%
80% more often
Avoid social events due to appearance (7275)
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1972
27.1%
80% more often
Exercising as punishment (2175)
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581
26.7%
70% more often
Search for perfect bite (3999)
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1017
25.4%
60% more often
Trips to food stores daily (4340)
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1086
25%
60% more often
Spending all day in the kitchen (3076)
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761
24.7%
60% more often
Exercising after eating too much (2548)
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627
24.6%
60% more often
Self Mutilation (1881)
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461
24.5%
60% more often
Joint pain after eating (712)
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174
24.4%
60% more often
Burning sense of shame (3769)
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920
24.4%
60% more often
Blisters (609)
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148
24.3%
60% more often
Feel judged for my weight (9359)
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2265
24.2%
60% more often
Large portions (14369)
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3465
24.1%
60% more often
Angry when someone eats my food (7138)
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1708
23.9%
60% more often
Bulimia, past or current (3506)
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833
23.8%
50% more often
Body dysmorphia / Distorted self-image (5887)
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1395
23.7%
50% more often
Ashamed of weight (11921)
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2797
23.5%
50% more often
Diet pills, gums (5926)
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1394
23.5%
50% more often
Preoccupied with size, shape or weight (12085)
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2818
23.3%
50% more often
Restricting Water Intake (650)
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150
23.1%
50% more often
Smoking to suppress appetite (3891)
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895
23%
50% more often
High Blood Sugar (1860)
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427
23%
50% more often
At odds with local community (1665)
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381
22.9%
50% more often
Food is a necessary distraction (5753)
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1312
22.8%
50% more often
Weakness / Debility (3964)
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898
22.7%
50% more often
Multiple weight loss programs (10770)
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2418
22.5%
50% more often
Chronic Peeling Skin (1173)
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262
22.3%
40% more often
Manic / giddy (2385)
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529
22.2%
40% more often
Difficulty finding clothes that fit (9502)
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2113
22.2%
40% more often
Poor discernment of temperature (1393)
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305
21.9%
40% more often
Oppressed / disempowered (3669)
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802
21.9%
40% more often
Puffy / swollen skin (3944)
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849
21.5%
40% more often
Homesick (2646)
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570
21.5%
40% more often
Fasting to lose weight (11675)
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2510
21.5%
40% more often
Drinking coffee to replace food (7337)
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1576
21.5%
40% more often
Gout (451)
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95
21.1%
40% more often
Stress overeater (17964)
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3768
21%
40% more often
Yellow vaginal discharge (1950)
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408
20.9%
40% more often
Nipple Fissures / Candida / Skin Problems (827)
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173
20.9%
40% more often
Bulky muscles (2089)
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436
20.9%
40% more often
Blood or pus in mucus (462)
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96
20.8%
30% more often
Low self esteem (11266)
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2339
20.8%
30% more often
House dark (3837)
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797
20.8%
30% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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873
20.8%
30% more often
Excessive sleep (5994)
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1240
20.7%
30% more often
Difficulty expectorating (1399)
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290
20.7%
30% more often
Not smart enough (1117)
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231
20.7%
30% more often
Psychiatric Treatment (3639)
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750
20.6%
30% more often
Acne - painful (1966)
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403
20.5%
30% more often
Muscles heavy / tired (6435)
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1321
20.5%
30% more often
Omitting Food Groups (10981)
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2249
20.5%
30% more often
Judgmental (8310)
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1693
20.4%
30% more often
Preoccupied with sex / lust (2530)
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517
20.4%
30% more often
Withdrawn Emotionally (7826)
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1597
20.4%
30% more often
Sweet taste on tongue (1286)
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261
20.3%
30% more often
Palpable Mass in Abdomen (267)
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54
20.2%
30% more often
Tongue frothy on edges (739)
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149
20.2%
30% more often
Non-healing sore / ulcer (816)
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165
20.2%
30% more often
Inflamed skin (2135)
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431
20.2%
30% more often
Bones brittle / break easily (575)
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116
20.2%
30% more often
Preoccupied with healthy eating (10868)
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2198
20.2%
30% more often
Compulsive exercising (1909)
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385
20.2%
30% more often
Skin Infection (608)
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122
20.1%
30% more often
Sores on tongue (2144)
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428
20%
30% more often
Painful rash (516)
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103
20%
30% more often
Unsupportive environment (3565)
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714
20%
30% more often
Complications of Those Reporting Can't stop eating once I start
In this research study, people who report Can't stop eating once I start were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Uncontrollable compulsion to eat
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2241
+3.6 times
46%
12.89% (4,198 cases)
Trauma-induced overeating
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669
+3.0 times
14%
4.62% (1,603 cases)
Binging more than 1x monthly
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2205
+3.0 times
45%
14.86% (5,063 cases)
Eat when abdomen painful
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1160
+2.8 times
24%
8.44% (2,767 cases)
Exercising as punishment
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581
+2.7 times
12%
4.43% (2,175 cases)
Buy food for others then eat it
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1084
+2.6 times
22%
8.6% (2,759 cases)
Indiscriminate eating
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1187
+2.4 times
24%
9.83% (3,113 cases)
Purging Food
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829
+2.4 times
17%
7.06% (2,856 cases)
Preoccupied with food
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2087
+2.4 times
43%
17.94% (5,772 cases)
Eating without realizing it
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1489
+2.4 times
30%
12.55% (4,049 cases)
Exercising after eating too much
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627
+2.4 times
13%
5.47% (2,548 cases)
Stole food or money to buy food
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355
+2.4 times
7%
2.96% (1,041 cases)
Overeat more than 2x/week
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2936
+2.3 times
60%
25.6% (8,274 cases)
Chewing and spitting food
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390
+2.3 times
8%
3.47% (1,294 cases)
Prolonged bleeding when cut (Poor clotting)
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217
+2.3 times
4%
1.74% (1,259 cases)
Slow, heavy digestion
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2552
+2.3 times
52%
22.89% (21,898 cases)
Feel like a failure after overeating
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3091
+2.3 times
63%
27.76% (9,279 cases)
Hide food
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1084
+2.2 times
22%
9.78% (3,231 cases)
Scheduling time alone to eat
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1112
+2.2 times
23%
10.44% (3,314 cases)
Hiding wrappers / packaging
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1469
+2.1 times
30%
14.08% (4,619 cases)
Overeat because of spouse / kids
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833
+2.1 times
17%
8.03% (2,718 cases)
Painful menstruation & menstrual cramps
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2222
+2.1 times
45%
21.59% (13,471 cases)
Uneasy when food unavailable
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1307
+2.1 times
27%
13.17% (4,533 cases)
Rebel against food limitations
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1184
+2.0 times
24%
11.72% (3,798 cases)
Fasting during daytime hours / bingeing at night
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1632
+2.0 times
33%
16.26% (5,367 cases)
Pretend Eating / Playing with Food
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125
+2.0 times
3%
1.48% (461 cases)
Secretive eating
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2501
+2.0 times
51%
25.19% (8,337 cases)
Bulimia, past or current
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833
+2.0 times
17%
8.43% (3,506 cases)
Eat when lonely / depressed
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2782
+2.0 times
57%
28.3% (9,688 cases)
Distress when sweets unavailable
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1173
+2.0 times
24%
12.01% (4,006 cases)
Artificial sweeteners
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1653
+2.0 times
34%
17.04% (8,589 cases)
Restricting Food Intake
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2761
+2.0 times
56%
28.12% (15,613 cases)
Avoid social events due to appearance
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1972
+2.0 times
40%
20.48% (7,275 cases)
Large portions
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3465
+2.0 times
71%
36.38% (14,369 cases)
Self-loathing
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1947
+1.9 times
40%
20.63% (6,841 cases)
Currently/recently on a diet
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2302
+1.9 times
47%
24.25% (11,960 cases)
Bluish / Purple Tongue
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81
+1.9 times
2%
1.04% (472 cases)
Compulsive exercising
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385
+1.9 times
8%
4.18% (1,909 cases)
Joint pain after eating
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174
+1.9 times
4%
2.1% (712 cases)
Food is a necessary distraction
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1312
+1.9 times
27%
14.21% (5,753 cases)
Diuretics to lose weight
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564
+1.9 times
12%
6.42% (2,085 cases)
Panic about size, shape or weight
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1823
+1.9 times
37%
19.92% (6,563 cases)
Laxatives to lose weight
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791
+1.9 times
16%
8.63% (2,812 cases)
Search for perfect bite
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1017
+1.8 times
21%
11.6% (3,999 cases)
Smoking to suppress appetite
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895
+1.8 times
18%
9.99% (3,891 cases)
Blisters
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148
+1.8 times
3%
1.68% (609 cases)
Strong hunger
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3423
+1.8 times
70%
39.61% (31,540 cases)
Burning sense of shame
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920
+1.8 times
19%
10.82% (3,769 cases)
Nipple Fissures / Candida / Skin Problems
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173
+1.8 times
4%
2.28% (827 cases)
Poor diet
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2118
+1.7 times
43%
24.63% (11,384 cases)
Self Mutilation
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461
+1.7 times
9%
5.17% (1,881 cases)
Feel judged for my weight
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2265
+1.7 times
46%
26.44% (9,359 cases)
Spending all day in the kitchen
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761
+1.7 times
16%
9.25% (3,076 cases)
Stress overeater
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3768
+1.7 times
77%
44.62% (17,964 cases)
Angry when someone eats my food
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1708
+1.7 times
35%
20.45% (7,138 cases)
Body dysmorphia / Distorted self-image
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1395
+1.7 times
28%
16.44% (5,887 cases)
Puffy / swollen skin
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849
+1.7 times
17%
10.17% (3,944 cases)
Difficulty expectorating
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290
+1.7 times
6%
3.62% (1,399 cases)
At odds with local community
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381
+1.7 times
8%
4.83% (1,665 cases)
Emotional eating
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4090
+1.7 times
83%
50.22% (20,626 cases)
Gain weight easily
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3549
+1.6 times
72%
43.99% (35,031 cases)
Ashamed of weight
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2797
+1.6 times
57%
34.92% (11,921 cases)
Manic / giddy
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529
+1.6 times
11%
6.75% (2,385 cases)
Preoccupied with size, shape or weight
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2818
+1.6 times
57%
35.03% (12,085 cases)
Trips to food stores daily
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1086
+1.6 times
22%
13.59% (4,340 cases)
High Blood Sugar
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427
+1.6 times
9%
5.62% (1,860 cases)
Solid foods aggravate abdominal pain
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278
+1.6 times
6%
3.75% (1,417 cases)
Purple/blue lips
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127
+1.6 times
3%
1.88% (658 cases)
Diet pills, gums
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1394
+1.6 times
28%
17.56% (5,926 cases)
Anorexia, past or current
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749
+1.6 times
15%
9.45% (4,050 cases)
Tongue deviates to right/left
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85
+1.6 times
2%
1.26% (484 cases)
Diabetes (Adult Onset Type II)
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289
+1.6 times
6%
3.79% (1,568 cases)
Poor discernment of temperature
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305
+1.6 times
6%
3.82% (1,393 cases)
Low self esteem
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2339
+1.6 times
48%
30.57% (11,266 cases)
Fatty fried food
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1939
+1.6 times
40%
25.49% (11,744 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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873
+1.6 times
18%
11.55% (4,193 cases)
Difficulty finding clothes that fit
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2113
+1.6 times
43%
27.6% (9,502 cases)
Homesick
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570
+1.6 times
12%
7.73% (2,646 cases)
Insulin Resistance
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422
+1.6 times
9%
5.8% (2,202 cases)
Fasting to lose weight
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2510
+1.6 times
51%
32.89% (11,675 cases)
Weakness / Debility
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898
+1.5 times
18%
11.64% (3,964 cases)
Pancreatitis
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87
+1.5 times
2%
1.3% (498 cases)
Strong food cravings
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3824
+1.5 times
78%
50.87% (20,421 cases)
Tongue frothy on edges
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149
+1.5 times
3%
1.96% (739 cases)
Eating after midnight
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691
+1.5 times
14%
9.2% (3,846 cases)
Hirsutism / Female Facial Hair on Chin
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230
+1.5 times
5%
3.29% (1,304 cases)
Multiple weight loss programs
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2418
+1.5 times
49%
32.35% (10,770 cases)
Thick coating tongue
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920
+1.5 times
19%
12.6% (4,758 cases)
Sore eye muscles
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436
+1.5 times
9%
5.97% (2,328 cases)
Feel rejected / unliked / unappreciated
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2303
+1.5 times
47%
31.22% (11,813 cases)
Sores on tongue
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428
+1.5 times
9%
5.98% (2,144 cases)
Stocky, round, broad or large
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1862
+1.5 times
38%
25.26% (19,065 cases)
Puffy face
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1297
+1.5 times
26%
17.32% (6,516 cases)
Overwhelmed by responsibilities
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3031
+1.5 times
62%
41.32% (19,304 cases)
Exercising without eating
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1211
+1.5 times
25%
16.67% (7,501 cases)
Strong body odor
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817
+1.5 times
17%
11.4% (4,228 cases)
Sweet taste on tongue
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261
+1.5 times
5%
3.36% (1,286 cases)
Abdominal pain worse after eating
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735
+1.5 times
15%
10.09% (3,850 cases)
Restricting Water Intake
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150
+1.5 times
3%
2.02% (650 cases)
Muscles heavy / tired
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1321
+1.5 times
27%
18.2% (6,435 cases)
Fatty Liver
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499
+1.5 times
10%
6.76% (2,700 cases)
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