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AYURVEDIC HEALTH REMEDIES
CAN'T TOUCH TOESWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Written by John Immel,
17 likes SAVE IT
Written by John Immel,
Are you prone to a problem with 'Can't touch toes'?
Tight muscles can be a sign of cold, poor circulation, toxicity, or tension.
WHAT HAS ALREADY HELPED YOU HEAL CAN'T TOUCH TOES?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'CAN'T TOUCH TOES'HERBS & PRODUCTS FOR 'CAN'T TOUCH TOES'BONES TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'CAN'T TOUCH TOES'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Can't touch toes'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Can't touch toes'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Can't touch toes', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Cleanse and Detox: Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Muscle-Health: Muscle relaxant MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.ADDRESS ISSUES IN STAGE OF DISEASE 2CAN'T TOUCH TOES IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. Biocharacteristics of the 5,978 People Reporting Can't touch toesOn average the biocharacteristics of people reporting Can't touch toes were less aggravated than 66% of other symptoms. From the 5,978 people who reported Can't touch toes in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE80.8%
33.7% (2,015)
9,738 have Heavy constitution
80.2%
30.1% (1,797)
7,179 have Salty constitution
79.4%
39.8% (2,378)
12,745 have Kapha constitution
77.9%
31.2% (1,865)
9,587 have Oily constitution
76.7%
33.2% (1,982)
9,650 have Sweet constitution
73.9%
23.9% (1,428)
7,069 have Gooey constitution
Toxic Aggravates
 
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62.2%
29.6% (1,768)
7,099 have Toxic constitution
46.4%
24.8% (1,482)
8,107 have Cold constitution
35.2%
31.5% (1,884)
8,532 have Difficult constitution
34.1%
21.8% (1,303)
9,391 have Light constitution
33.0%
21.1% (1,260)
8,626 have Bitter constitution
Pitta Sign
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32.3%
30.2% (1,808)
10,540 have Pitta constitution
31.6%
21.9% (1,309)
7,949 have Hot constitution
Astringent
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30.9%
21.0% (1,256)
8,068 have Astringent constitution
30.5%
23.7% (1,419)
9,009 have Dry constitution
30.2%
22.4% (1,338)
7,528 have Sour constitution
26.8%
16.7% (1,001)
6,802 have Pungent constitution
Risk Factors of Can't touch toes
People who reported the symptoms below were also more likely to report Can't touch toes.
Overall, 17.42% of 33,877 surveyed in this research study reported Can't touch toes.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 17.42% Pain in testicles (251)
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90
35.9%
+2.1 times
Enlarged Prostate (BPH) (205)
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70
34.1%
+2.0 times
67
32.1%
+1.8 times
Erectile Dysfunction (534)
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171
32%
+1.8 times
55
31.3%
+1.8 times
Sleep Apnea (2359)
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723
30.6%
+1.8 times
403
30.2%
+1.7 times
High Blood Sugar (1860)
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551
29.6%
+1.7 times
Premature Ejaculation (591)
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173
29.3%
+1.7 times
36 Small number of cases 29%
+1.7 times
Diabetes (Adult Onset) (1568)
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450
28.7%
+1.6 times
Chronic Kidney Disease (242)
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68
28.1%
+1.6 times
126
27.9%
+1.6 times
Congestive Heart Failure (CHF) (194)
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54
27.8%
+1.6 times
Atherosclerosis (189)
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52
27.5%
+1.6 times
Weakness / Debility (3964)
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1091
27.5%
+1.6 times
Hunched Over (4193)
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1152
27.5%
+1.6 times
Stroke (from clot) (139)
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38 Small number of cases 27.3%
+1.6 times
Colon Cancer (119)
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32 Small number of cases 26.9%
+1.5 times
Weak muscles (9765)
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2614
26.8%
+1.5 times
Fatty Liver (2700)
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723
26.8%
+1.5 times
Tuberculosis/TB (135)
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36 Small number of cases 26.7%
+1.5 times
Night-time Ejaculation (369)
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97
26.3%
+1.5 times
Muscles heavy / tired (6435)
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1664
25.9%
+1.5 times
Many bubbles after urinating (1033)
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268
25.9%
+1.5 times
Multiple Sclerosis (179)
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46 Small number of cases 25.7%
+1.5 times
High Triglycerides (3447)
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876
25.4%
+1.5 times
Flabby muscles / Poor tone (10049)
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2555
25.4%
+1.5 times
Blood or pus in mucus (462)
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117
25.3%
+1.5 times
627
25.2%
+1.4 times
132
25.1%
+1.4 times
Tight/tense abdomen (2454)
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615
25.1%
+1.4 times
Vengeful / spiteful (383)
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95
24.8%
+1.4 times
Chronic cough (1911)
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473
24.8%
+1.4 times
Insulin Resistance (2202)
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543
24.7%
+1.4 times
Shortness of Breath (6434)
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1580
24.6%
+1.4 times
Bladder Stones (153)
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37 Small number of cases 24.2%
+1.4 times
Difficulty finding clothes that fit (9502)
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2295
24.2%
+1.4 times
1993
24.1%
+1.4 times
Soda / corn syrup (5096)
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1225
24%
+1.4 times
Ankle pain (4184)
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1006
24%
+1.4 times
Restricting Water Intake (650)
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156
24%
+1.4 times
Muscle cramps (8668)
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2070
23.9%
+1.4 times
Heart Attack (188)
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45 Small number of cases 23.9%
+1.4 times
Urinary incontinence (3117)
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746
23.9%
+1.4 times
Semen discharge in urine (130)
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31 Small number of cases 23.8%
+1.4 times
Foot cramps (8848)
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2102
23.8%
+1.4 times
Indiscriminate eating (3113)
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742
23.8%
+1.4 times
Cardiac Insufficiency (139)
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33 Small number of cases 23.7%
+1.4 times
598
23.7%
+1.4 times
Gall Bladder Removed (3116)
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740
23.7%
+1.4 times
Herniated disc / back injury (2846)
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675
23.7%
+1.4 times
Tight muscles (9897)
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2334
23.6%
+1.4 times
Gallstones / Attack (1914)
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452
23.6%
+1.4 times
High Blood Pressure (5699)
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1346
23.6%
+1.4 times
Tight/tense chest (3234)
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763
23.6%
+1.4 times
Avoid social events due to appearance (7275)
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1711
23.5%
+1.3 times
Kidney Infection (1649)
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386
23.4%
+1.3 times
Kidney Stones (1849)
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432
23.4%
+1.3 times
Sticky saliva (2391)
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559
23.4%
+1.3 times
Unsupportive environment (3565)
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835
23.4%
+1.3 times
Smelly urine (5235)
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1226
23.4%
+1.3 times
Liver Sore (883)
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207
23.4%
+1.3 times
Mold in house (2546)
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597
23.4%
+1.3 times
Lungs Irritated / Inflamed (1038)
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243
23.4%
+1.3 times
Skin tags numerous (5681)
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1321
23.3%
+1.3 times
At odds with church / religion (3636)
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848
23.3%
+1.3 times
Sleep during the day (6873)
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1603
23.3%
+1.3 times
Bones brittle / break easily (575)
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134
23.3%
+1.3 times
Eating without realizing it (4049)
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944
23.3%
+1.3 times
Can't afford to buy food (1909)
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444
23.3%
+1.3 times
Poor diet (11384)
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2636
23.2%
+1.3 times
Pale menstrual blood (461)
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107
23.2%
+1.3 times
Swollen joints (2624)
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609
23.2%
+1.3 times
Aches & Pains - General (10648)
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2473
23.2%
+1.3 times
131
23.1%
+1.3 times
Not smart enough (1117)
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258
23.1%
+1.3 times
Limited sense of smell (3232)
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742
23%
+1.3 times
267
23%
+1.3 times
Dirty clothes on floor (8183)
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1882
23%
+1.3 times
Pain middle back (5054)
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1163
23%
+1.3 times
Less than 1 hr a week on spiritual life (9368)
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2151
23%
+1.3 times
Feel pain more than other people (4736)
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1086
22.9%
+1.3 times
House dark (3837)
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877
22.9%
+1.3 times
Old food in fridge (7819)
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1789
22.9%
+1.3 times
Excessive sleep (5994)
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1367
22.8%
+1.3 times
Joint pain (8319)
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1894
22.8%
+1.3 times
Difficulty expectorating (1399)
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319
22.8%
+1.3 times
Not attractive enough (1759)
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401
22.8%
+1.3 times
1026
22.8%
+1.3 times
Burning/painful urination (1010)
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229
22.7%
+1.3 times
Gall Bladder Inflammation (1070)
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243
22.7%
+1.3 times
Laryngitis (906)
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206
22.7%
+1.3 times
51
22.7%
+1.3 times
Ashamed of weight (11921)
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2706
22.7%
+1.3 times
Feet or Ankles Swelling (8846)
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1995
22.6%
+1.3 times
Skin problems on elbows (2379)
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537
22.6%
+1.3 times
Oppressed / disempowered (3669)
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828
22.6%
+1.3 times
Regret / remorse (1237)
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279
22.6%
+1.3 times
Tickle in nose (3451)
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780
22.6%
+1.3 times
Sore muscles / achey (9793)
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2216
22.6%
+1.3 times
Complications of Those Reporting Can't touch toes
In this research study, people who report Can't touch toes were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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271
+2.9 times
5%
1.74% (1,259 cases)
Diabetes (Adult Onset)
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450
+2.1 times
8%
3.79% (1,568 cases)
Slow, heavy digestion
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2726
+2.0 times
46%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
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2509
+1.9 times
42%
21.59% (13,471 cases)
Erectile Dysfunction
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171
+1.9 times
3%
1.62% (534 cases)
Night-time Ejaculation
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97
+1.8 times
2%
1.1% (369 cases)
2636
+1.8 times
44%
24.63% (11,384 cases)
Fatty Liver
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723
+1.8 times
12%
6.76% (2,700 cases)
94
+1.7 times
2%
1.15% (430 cases)
Sleep Apnea
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723
+1.7 times
12%
6.97% (2,359 cases)
Exercise aggravates symptoms
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1133
+1.7 times
19%
11.1% (5,106 cases)
Premature Ejaculation
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173
+1.7 times
3%
1.77% (591 cases)
High Triglycerides
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876
+1.7 times
15%
8.88% (3,447 cases)
Hunched Over
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1152
+1.6 times
19%
11.55% (4,193 cases)
Artificial sweeteners
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1653
+1.6 times
28%
17.04% (8,589 cases)
Soda / corn syrup
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1225
+1.6 times
20%
12.21% (5,096 cases)
Abdominal surgery
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260
+1.6 times
4%
2.47% (1,336 cases)
Gallstones / Attack
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452
+1.6 times
8%
4.95% (1,914 cases)
High Blood Sugar
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551
+1.6 times
9%
5.62% (1,860 cases)
Tongue deviates to right/left
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107
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery
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94
+1.6 times
2%
1.26% (437 cases)
Shortness of Breath
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1580
+1.6 times
26%
16.54% (6,434 cases)
Weak muscles
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2614
+1.6 times
44%
28.32% (9,765 cases)
Insulin Resistance
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543
+1.6 times
9%
5.8% (2,202 cases)
Weakness / Debility
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1091
+1.5 times
18%
11.64% (3,964 cases)
Muscles heavy / tired
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1664
+1.5 times
28%
18.2% (6,435 cases)
Pancreatitis
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107
+1.5 times
2%
1.3% (498 cases)
Immobilized Due to Injury
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746
+1.5 times
12%
7.8% (3,400 cases)
Fast food 2+ times / week
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1572
+1.5 times
26%
16.96% (6,974 cases)
Gall Bladder Removed
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740
+1.5 times
12%
7.83% (3,116 cases)
Tongue frothy on edges
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162
+1.5 times
3%
1.96% (739 cases)
Restricting Food Intake
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2547
+1.5 times
43%
28.12% (15,613 cases)
271
+1.5 times
5%
3.29% (1,304 cases)
Stocky, round, broad or large
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2289
+1.5 times
38%
25.26% (19,065 cases)
Low fiber diet
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969
+1.5 times
16%
10.73% (4,548 cases)
Fatty fried food
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2297
+1.5 times
38%
25.49% (11,744 cases)
High Blood Pressure
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1346
+1.5 times
23%
15.48% (5,699 cases)
Restricting Water Intake
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156
+1.5 times
3%
2.02% (650 cases)
Burgers/Hot Dogs
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1835
+1.5 times
31%
20.98% (8,841 cases)
Flabby muscles / Poor tone
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2555
+1.5 times
43%
29.11% (10,049 cases)
Dark Yellow Urine
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2337
+1.5 times
39%
26.48% (10,665 cases)
Peanut allergy
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151
+1.5 times
3%
2.05% (788 cases)
Dilated Pupil
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96
+1.4 times
2%
1.38% (518 cases)
Frequent Nose Bleeds
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329
+1.4 times
6%
4.14% (1,500 cases)
Cramping back of leg
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2197
+1.4 times
37%
25.57% (9,757 cases)
Feet or Ankles Swelling
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1995
+1.4 times
33%
22.82% (8,846 cases)
Currently/recently on a diet
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2101
+1.4 times
35%
24.25% (11,960 cases)
Limited sense of taste
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585
+1.4 times
10%
6.93% (2,674 cases)
Yellow bump on eye
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94
+1.4 times
2%
1.39% (535 cases)
Tooth Infection
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347
+1.4 times
6%
4.17% (1,644 cases)
High Cholesterol
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1526
+1.4 times
26%
18.08% (6,934 cases)
598
+1.4 times
10%
6.96% (2,527 cases)
Chest Pain
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569
+1.4 times
10%
6.96% (2,589 cases)
126
+1.4 times
2%
1.4% (451 cases)
Thick coating tongue
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1061
+1.4 times
18%
12.6% (4,758 cases)
Hyperthyroid
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157
+1.4 times
3%
2.1% (780 cases)
Joint pain after eating
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159
+1.4 times
3%
2.1% (712 cases)
Rarely cook
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1315
+1.4 times
22%
15.42% (6,054 cases)
Foul taste on tongue
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811
+1.4 times
14%
9.82% (3,794 cases)
Short bursts of energy
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3612
+1.4 times
60%
42.15% (34,156 cases)
Feel pain more than other people
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1086
+1.4 times
18%
12.65% (4,736 cases)
Skin problems on ears
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333
+1.4 times
6%
4.22% (1,503 cases)
232
+1.4 times
4%
2.82% (1,149 cases)
Lack of exercise
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4724
+1.4 times
79%
55.76% (24,585 cases)
Less than 1 hr a week on spiritual life
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2151
+1.4 times
36%
25.41% (9,368 cases)
Slow and steady activity
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2413
+1.4 times
40%
28.24% (21,744 cases)
Avoid social events due to appearance
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1711
+1.4 times
29%
20.48% (7,275 cases)
Skin tags numerous
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1321
+1.4 times
22%
15.54% (5,681 cases)
Pain lower back
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3772
+1.4 times
63%
44.53% (19,881 cases)
Sticky saliva
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559
+1.4 times
9%
6.38% (2,391 cases)
Muscle cramps
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2070
+1.4 times
35%
24.88% (8,668 cases)
1571
+1.4 times
26%
18.5% (7,492 cases)
Fibromyalgia
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683
+1.4 times
11%
7.84% (3,094 cases)
Ankle pain
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1006
+1.4 times
17%
12.12% (4,184 cases)
Lungs Irritated / Inflamed
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243
+1.4 times
4%
2.86% (1,038 cases)
Financially unstable
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2565
+1.4 times
43%
30.79% (13,604 cases)
Refined flours
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2164
+1.4 times
36%
25.79% (10,936 cases)
Diarrhea quickly after eating
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762
+1.4 times
13%
9.32% (3,488 cases)
Discolored Tooth
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839
+1.4 times
14%
10.07% (4,009 cases)
Ulcerative Colitis
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108
+1.4 times
2%
1.44% (568 cases)
108
+1.4 times
2%
1.44% (482 cases)
Pale menstrual blood
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107
+1.4 times
2%
1.44% (461 cases)
Bad breath
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2157
+1.4 times
36%
25.96% (10,654 cases)
Skin problems on genitals
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512
+1.4 times
9%
6.49% (2,395 cases)
Gain weight easily
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3644
+1.4 times
61%
43.99% (35,031 cases)
Hiatal Hernia
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402
+1.4 times
7%
5.05% (1,911 cases)
Tight/tense chest
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763
+1.4 times
13%
9.4% (3,234 cases)
Clammy Skin
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588
+1.4 times
10%
7.24% (2,812 cases)
Difficulty expectorating
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319
+1.4 times
5%
3.62% (1,399 cases)
Diverticulosis / Diverticulitis
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401
+1.4 times
7%
5.07% (1,940 cases)
Chronic Fatigue Syndrome (CFS)
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907
+1.4 times
15%
10.87% (4,107 cases)
Gall Bladder Inflammation
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243
+1.4 times
4%
2.9% (1,070 cases)
Don't know how to cook
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470
+1.4 times
8%
5.8% (2,322 cases)
Difficulty finding clothes that fit
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2295
+1.4 times
38%
27.6% (9,502 cases)
641
+1.4 times
11%
7.99% (2,856 cases)
Puffy / swollen skin
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861
+1.4 times
14%
10.17% (3,944 cases)
Anal Spasm
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236
+1.4 times
4%
2.91% (1,145 cases)
Chronic cough
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473
+1.4 times
8%
5.83% (1,911 cases)
Kidney Stones
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432
+1.4 times
7%
5.11% (1,849 cases)
Sleep during the day
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1603
+1.4 times
27%
19.73% (6,873 cases)
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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