CHANGE DIFFICULTWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Are you prone to a problem with 'Change Difficult'?
ARE YOU NEW TO AYURVEDA? GET THE BASICSMIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT IMBALANCES CAN IT CAUSE?AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Change Difficult' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Change Difficult'.![]() Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Change Difficult'?
ADDRESS ISSUES IN STAGE OF DISEASE 0CHANGE DIFFICULT IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. Biocharacteristics of the 5,579 People Reporting Change DifficultOn average the biocharacteristics of people reporting Change Difficult were more aggravated than 62% of other symptoms. From the 5,579 people who reported Change Difficult in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE74.2%
26.3% (1,469)
8,107 have Cold constitution
Heavy Sign
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71.9%
31.3% (1,749)
9,738 have Heavy constitution
67.0%
21.8% (1,214)
7,069 have Gooey constitution
64.1%
26.5% (1,478)
8,626 have Bitter constitution
61.0%
25.1% (1,401)
7,528 have Sour constitution
59.5%
24.9% (1,390)
9,391 have Light constitution
50.0%
32.5% (1,813)
10,540 have Pitta constitution
49.6%
33.9% (1,890)
11,554 have Vata constitution
Causes Kapha
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47.2%
34.1% (1,905)
12,745 have Kapha constitution
Astringent
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44.4%
19.9% (1,110)
8,068 have Astringent constitution
42.9%
26.7% (1,487)
9,009 have Dry constitution
40.5%
27.0% (1,509)
9,650 have Sweet constitution
39.0%
27.1% (1,513)
9,587 have Oily constitution
37.4%
36.5% (2,034)
8,532 have Difficult constitution
36.3%
20.7% (1,154)
7,949 have Hot constitution
33.7%
18.2% (1,018)
6,802 have Pungent constitution
Causes Toxic
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33.0%
32.9% (1,833)
7,099 have Toxic constitution
Risk Factors of Change Difficult
People who reported the symptoms below were also more likely to report Change Difficult.
Overall, 15.58% of 33,891 surveyed in this research study reported Change Difficult.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 15.58%288
39.5%
+2.5 times
Burning sense of shame (3769)
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1324
35.1%
+2.3 times
Oppressed / disempowered (3669)
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1281
34.9%
+2.2 times
Self Mutilation (1881)
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652
34.7%
+2.2 times
Vengeful / spiteful (383)
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130
33.9%
+2.2 times
Pretend Eating / Playing with Food (461)
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151
32.8%
+2.1 times
846
32%
+2.1 times
At odds with local community (1665)
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527
31.7%
+2.0 times
1470
31.3%
+2.0 times
Regret / remorse (1237)
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386
31.2%
+2.0 times
Disappointed by life (1418)
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436
30.7%
+2.0 times
345
30.7%
+2.0 times
Jealous / envious (1049)
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322
30.7%
+2.0 times
424
30.7%
+2.0 times
69
30.7%
+2.0 times
Trauma-induced overeating (1603)
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492
30.7%
+2.0 times
Not smart enough (1117)
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337
30.2%
+1.9 times
Manic / giddy (2385)
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721
30.2%
+1.9 times
Unheard / misunderstood (1519)
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454
29.9%
+1.9 times
Weakness / Debility (3964)
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1172
29.6%
+1.9 times
Psychiatric Treatment (3639)
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1061
29.2%
+1.9 times
Unsupportive environment (3565)
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1033
29%
+1.9 times
Unsupported (1057)
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304
28.8%
+1.8 times
Underconfident socially (1826)
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526
28.8%
+1.8 times
Easily hurt (1849)
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532
28.8%
+1.8 times
Stole food or money to buy food (1041)
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299
28.7%
+1.8 times
Can't afford to buy food (1909)
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548
28.7%
+1.8 times
Uterine Congestion (227)
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65
28.6%
+1.8 times
Withdrawn Emotionally (7826)
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2220
28.4%
+1.8 times
Oozing Sores on Skin (292)
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82
28.1%
+1.8 times
585
28%
+1.8 times
Fear of getting sick (1065)
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297
27.9%
+1.8 times
Tight/tense chest (3234)
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903
27.9%
+1.8 times
Undervalued / unrespected (1456)
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405
27.8%
+1.8 times
49 Small number of cases 27.8%
+1.8 times
Low self esteem (11266)
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3122
27.7%
+1.8 times
Feel judged / criticized (8498)
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2342
27.6%
+1.8 times
Difficulty trusting others (1972)
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544
27.6%
+1.8 times
Difficulty expressing desires (9207)
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2534
27.5%
+1.8 times
PTSD (Post traumatic stress disorder) (5247)
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1441
27.5%
+1.8 times
Lungs Irritated / Inflamed (1038)
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285
27.5%
+1.8 times
Shaky / Jitters (4508)
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1236
27.4%
+1.8 times
143
27.2%
+1.7 times
Poor discernment of temperature (1393)
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378
27.1%
+1.7 times
Dilated Pupil (518)
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139
26.8%
+1.7 times
Blood or pus in mucus (462)
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124
26.8%
+1.7 times
Feel rejected / unliked / unappreciated (11813)
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3169
26.8%
+1.7 times
Depressed (11180)
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2989
26.7%
+1.7 times
Distress when sweets unavailable (4006)
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1070
26.7%
+1.7 times
Guarding area of pain (886)
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236
26.6%
+1.7 times
Panic Attacks / Anxiety Attack (10072)
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2669
26.5%
+1.7 times
Restricting Water Intake (650)
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172
26.5%
+1.7 times
Excessive sleep (5994)
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1582
26.4%
+1.7 times
160
26.3%
+1.7 times
Not attractive enough (1759)
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462
26.3%
+1.7 times
Hide food (3231)
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851
26.3%
+1.7 times
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1096
26.1%
+1.7 times
Lonely / isolated (10442)
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2713
26%
+1.7 times
Scheduling time alone to eat (3314)
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861
26%
+1.7 times
Chronic Infection (1413)
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366
25.9%
+1.7 times
Burning/painful urination (1010)
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261
25.8%
+1.7 times
Tongue frothy on edges (739)
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191
25.8%
+1.7 times
Difficulty speaking up for self (11497)
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2966
25.8%
+1.7 times
Uncontrollable compulsion to eat (4198)
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1083
25.8%
+1.7 times
Difficulty expectorating (1399)
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360
25.7%
+1.6 times
Staph infection (1066)
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274
25.7%
+1.6 times
Self-loathing (6841)
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1757
25.7%
+1.6 times
Rebel against food limitations (3798)
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977
25.7%
+1.6 times
Judgmental (8310)
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2115
25.5%
+1.6 times
Past physical trauma (5997)
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1529
25.5%
+1.6 times
Painful rash (516)
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131
25.4%
+1.6 times
Preoccupied with sex / lust (2530)
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643
25.4%
+1.6 times
Sore eye muscles (2328)
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591
25.4%
+1.6 times
Heaviness in heart area (2680)
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678
25.3%
+1.6 times
House dark (3837)
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971
25.3%
+1.6 times
114
25.2%
+1.6 times
Lacking love/affection (8438)
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2127
25.2%
+1.6 times
Easily insulted / sensitive (12645)
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3184
25.2%
+1.6 times
House hot (2856)
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719
25.2%
+1.6 times
Uneasy when food unavailable (4533)
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1141
25.2%
+1.6 times
Angry when someone eats my food (7138)
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1792
25.1%
+1.6 times
Chewing and spitting food (1294)
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325
25.1%
+1.6 times
Clammy Skin (2812)
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702
25%
+1.6 times
Chronic Fatigue Syndrome (CFS) (4107)
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1026
25%
+1.6 times
Enlarged Spleen (328)
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82
25%
+1.6 times
31 Small number of cases 25%
+1.6 times
Body dysmorphia / Distorted self-image (5887)
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1472
25%
+1.6 times
Green mucus (1730)
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430
24.9%
+1.6 times
Lacking good counsel / mentor (7418)
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1850
24.9%
+1.6 times
Feel pain more than other people (4736)
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1178
24.9%
+1.6 times
Strep Throat (1657)
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412
24.9%
+1.6 times
Joint pain after eating (712)
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177
24.9%
+1.6 times
Eat when abdomen painful (2767)
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688
24.9%
+1.6 times
Laryngitis (906)
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225
24.8%
+1.6 times
Skin problems on knees (1119)
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278
24.8%
+1.6 times
Liver Sore (883)
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219
24.8%
+1.6 times
Muscles heavy / tired (6435)
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1593
24.8%
+1.6 times
Sticky saliva (2391)
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590
24.7%
+1.6 times
Relationship issues (10247)
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2526
24.7%
+1.6 times
Food Poisoning (1032)
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255
24.7%
+1.6 times
Chronic cough (1911)
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472
24.7%
+1.6 times
Complications of Those Reporting Change Difficult
In this research study, people who report Change Difficult were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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291
+2.9 times
5%
1.74% (1,259 cases)
Self Mutilation
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652
+2.3 times
12%
5.17% (1,881 cases)
Painful menstruation & menstrual cramps
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2731
+2.3 times
49%
21.59% (13,471 cases)
Burning sense of shame
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1324
+2.2 times
24%
10.82% (3,769 cases)
Slow, heavy digestion
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2606
+2.1 times
47%
22.89% (21,898 cases)
Oppressed / disempowered
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1281
+2.0 times
23%
11.3% (3,669 cases)
Exercising as punishment
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490
+2.0 times
9%
4.43% (2,175 cases)
Pretend Eating / Playing with Food
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151
+2.0 times
3%
1.48% (461 cases)
143
+2.0 times
3%
1.53% (526 cases)
Trauma-induced overeating
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492
+1.9 times
9%
4.62% (1,603 cases)
846
+1.9 times
15%
7.73% (2,646 cases)
Manic / giddy
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721
+1.9 times
13%
6.75% (2,385 cases)
Food Poisoning
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255
+1.9 times
5%
2.68% (1,032 cases)
At odds with local community
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527
+1.9 times
9%
4.83% (1,665 cases)
1470
+1.8 times
26%
14.11% (4,696 cases)
Sore eye muscles
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591
+1.8 times
11%
5.97% (2,328 cases)
Poor discernment of temperature
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378
+1.8 times
7%
3.82% (1,393 cases)
Low self esteem
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3122
+1.8 times
56%
30.57% (11,266 cases)
Feel rejected / unliked / unappreciated
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3169
+1.8 times
57%
31.22% (11,813 cases)
320
+1.8 times
6%
3.29% (1,304 cases)
Unsupportive environment
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1033
+1.8 times
19%
10.49% (3,565 cases)
Weakness / Debility
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1172
+1.8 times
21%
11.64% (3,964 cases)
95
+1.8 times
2%
1.11% (429 cases)
Clammy Skin
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702
+1.8 times
13%
7.24% (2,812 cases)
160
+1.8 times
3%
1.68% (609 cases)
Tense muscles when stressed
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2110
+1.8 times
38%
21.33% (9,005 cases)
Chronic Infection
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366
+1.8 times
7%
3.94% (1,413 cases)
Can't afford to buy food
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548
+1.8 times
10%
5.63% (1,909 cases)
PTSD (Post traumatic stress disorder)
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1441
+1.8 times
26%
14.64% (5,247 cases)
274
+1.8 times
5%
2.82% (1,149 cases)
Withdrawn Emotionally
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2220
+1.8 times
40%
22.63% (7,826 cases)
Lungs Irritated / Inflamed
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285
+1.7 times
5%
2.86% (1,038 cases)
Impacted Fecal Matter
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310
+1.7 times
6%
3.44% (1,293 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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1096
+1.7 times
20%
11.55% (4,193 cases)
Chewing and spitting food
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325
+1.7 times
6%
3.47% (1,294 cases)
Sticky saliva
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590
+1.7 times
11%
6.38% (2,391 cases)
Citrus allergy
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140
+1.7 times
3%
1.75% (670 cases)
Exercise aggravates symptoms
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1082
+1.7 times
19%
11.1% (5,106 cases)
Restricting Food Intake
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2701
+1.7 times
48%
28.12% (15,613 cases)
2354
+1.7 times
42%
24.63% (11,384 cases)
Liver Sore
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219
+1.7 times
4%
2.35% (883 cases)
Tight/tense chest
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Please login to see research statistics filtered on Change Difficult and Tight/tense chest.
903
+1.7 times
16%
9.4% (3,234 cases)
Difficulty expressing desires
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Please login to see research statistics filtered on Change Difficult and Difficulty expressing desires.
2534
+1.7 times
45%
26.47% (9,207 cases)
Purging Food
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Please login to see research statistics filtered on Change Difficult and Purging Food.
644
+1.7 times
12%
7.06% (2,856 cases)
Stole food or money to buy food
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Please login to see research statistics filtered on Change Difficult and Stole food or money to buy food.
299
+1.7 times
5%
2.96% (1,041 cases)
Feel judged / criticized
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Please login to see research statistics filtered on Change Difficult and Feel judged / criticized.
2342
+1.7 times
42%
24.97% (8,498 cases)
Guarding area of pain
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Please login to see research statistics filtered on Change Difficult and Guarding area of pain.
236
+1.7 times
4%
2.38% (886 cases)
Compulsive exercising
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Please login to see research statistics filtered on Change Difficult and Compulsive exercising.
396
+1.7 times
7%
4.18% (1,909 cases)
Panic Attacks / Anxiety Attack
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Please login to see research statistics filtered on Change Difficult and Panic Attacks / Anxiety Attack.
2669
+1.7 times
48%
28.77% (10,072 cases)
Staph infection
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Please login to see research statistics filtered on Change Difficult and Staph infection.
274
+1.7 times
5%
3.01% (1,066 cases)
Feel pain more than other people
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Please login to see research statistics filtered on Change Difficult and Feel pain more than other people.
1178
+1.7 times
21%
12.65% (4,736 cases)
Difficulty expectorating
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Please login to see research statistics filtered on Change Difficult and Difficulty expectorating.
360
+1.7 times
6%
3.62% (1,399 cases)
Chronic Fatigue Syndrome (CFS)
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Please login to see research statistics filtered on Change Difficult and Chronic Fatigue Syndrome (CFS).
1026
+1.7 times
18%
10.87% (4,107 cases)
Shaky / Jitters
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Please login to see research statistics filtered on Change Difficult and Shaky / Jitters.
1236
+1.7 times
22%
13.29% (4,508 cases)
Psychiatric Treatment
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Please login to see research statistics filtered on Change Difficult and Psychiatric Treatment.
1061
+1.7 times
19%
11.48% (3,639 cases)
2989
+1.7 times
54%
32.7% (11,180 cases)
Overwhelmed by responsibilities
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Please login to see research statistics filtered on Change Difficult and Overwhelmed by responsibilities.
3803
+1.6 times
68%
41.32% (19,304 cases)
Exercising after eating too much
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Please login to see research statistics filtered on Change Difficult and Exercising after eating too much.
508
+1.6 times
9%
5.47% (2,548 cases)
Artificial sweeteners
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Please login to see research statistics filtered on Change Difficult and Artificial sweeteners.
1572
+1.6 times
28%
17.04% (8,589 cases)
Pressure in eye
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Please login to see research statistics filtered on Change Difficult and Pressure in eye.
548
+1.6 times
10%
6.09% (2,299 cases)
Shortness of Breath
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Please login to see research statistics filtered on Change Difficult and Shortness of Breath.
1525
+1.6 times
27%
16.54% (6,434 cases)
Excessive sleep
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Please login to see research statistics filtered on Change Difficult and Excessive sleep.
1582
+1.6 times
28%
17.16% (5,994 cases)
Eating after midnight
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Please login to see research statistics filtered on Change Difficult and Eating after midnight.
859
+1.6 times
15%
9.2% (3,846 cases)
Tension in eyes
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Please login to see research statistics filtered on Change Difficult and Tension in eyes.
790
+1.6 times
14%
8.6% (3,219 cases)
719
+1.6 times
13%
7.99% (2,856 cases)
Financially unstable
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Please login to see research statistics filtered on Change Difficult and Financially unstable.
2766
+1.6 times
50%
30.79% (13,604 cases)
Bluish Skin
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Please login to see research statistics filtered on Change Difficult and Bluish Skin.
277
+1.6 times
5%
3.08% (1,150 cases)
252
+1.6 times
5%
3.08% (1,160 cases)
Lonely / isolated
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Please login to see research statistics filtered on Change Difficult and Lonely / isolated.
2713
+1.6 times
49%
30.19% (10,442 cases)
Abdominal surgery
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Please login to see research statistics filtered on Change Difficult and Abdominal surgery.
210
+1.6 times
4%
2.47% (1,336 cases)
Burning/painful urination
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Please login to see research statistics filtered on Change Difficult and Burning/painful urination.
261
+1.6 times
5%
3.1% (1,010 cases)
Pain relieved by doubling over
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Please login to see research statistics filtered on Change Difficult and Pain relieved by doubling over.
541
+1.6 times
10%
6.2% (2,537 cases)
Tonsil Stones
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Please login to see research statistics filtered on Change Difficult and Tonsil Stones.
529
+1.6 times
9%
5.58% (2,415 cases)
Multiple chemical sensitivity (MCS)
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Please login to see research statistics filtered on Change Difficult and Multiple chemical sensitivity (MCS).
555
+1.6 times
10%
6.22% (2,279 cases)
Smoking to suppress appetite
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Please login to see research statistics filtered on Change Difficult and Smoking to suppress appetite.
871
+1.6 times
16%
9.99% (3,891 cases)
Solid foods aggravate abdominal pain
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Please login to see research statistics filtered on Change Difficult and Solid foods aggravate abdominal pain.
330
+1.6 times
6%
3.75% (1,417 cases)
114
+1.6 times
2%
1.25% (452 cases)
Purple/blue lips
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Please login to see research statistics filtered on Change Difficult and Purple/blue lips.
150
+1.6 times
3%
1.88% (658 cases)
Past physical trauma
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Please login to see research statistics filtered on Change Difficult and Past physical trauma.
1529
+1.6 times
27%
16.93% (5,997 cases)
Muscles heavy / tired
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Please login to see research statistics filtered on Change Difficult and Muscles heavy / tired.
1593
+1.6 times
29%
18.2% (6,435 cases)
Gray skin/lacking lustre
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Please login to see research statistics filtered on Change Difficult and Gray skin/lacking lustre.
257
+1.6 times
5%
3.14% (1,056 cases)
Anorexia, past or current
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Please login to see research statistics filtered on Change Difficult and Anorexia, past or current.
861
+1.6 times
15%
9.45% (4,050 cases)
Tongue deviates to right/left
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Please login to see research statistics filtered on Change Difficult and Tongue deviates to right/left.
115
+1.6 times
2%
1.26% (484 cases)
Tooth ache
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Please login to see research statistics filtered on Change Difficult and Tooth ache.
664
+1.6 times
12%
7.57% (2,997 cases)
Distress when sweets unavailable
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Please login to see research statistics filtered on Change Difficult and Distress when sweets unavailable.
1070
+1.6 times
19%
12.01% (4,006 cases)
Burping relieves stomach pain
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Please login to see research statistics filtered on Change Difficult and Burping relieves stomach pain.
702
+1.6 times
13%
8.22% (3,413 cases)
Body dysmorphia / Distorted self-image
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Please login to see research statistics filtered on Change Difficult and Body dysmorphia / Distorted self-image.
1472
+1.6 times
26%
16.44% (5,887 cases)
Chest Pain
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Please login to see research statistics filtered on Change Difficult and Chest Pain.
624
+1.6 times
11%
6.96% (2,589 cases)
Heaviness in heart area
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Please login to see research statistics filtered on Change Difficult and Heaviness in heart area.
678
+1.6 times
12%
7.6% (2,680 cases)
Difficulty speaking up for self
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Please login to see research statistics filtered on Change Difficult and Difficulty speaking up for self.
2966
+1.6 times
53%
33.64% (11,497 cases)
Skin problems on knees
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Please login to see research statistics filtered on Change Difficult and Skin problems on knees.
278
+1.6 times
5%
3.18% (1,119 cases)
Angry when someone eats my food
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Please login to see research statistics filtered on Change Difficult and Angry when someone eats my food.
1792
+1.6 times
32%
20.45% (7,138 cases)
Bluish nail-beds
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Please login to see research statistics filtered on Change Difficult and Bluish nail-beds.
485
+1.6 times
9%
5.76% (2,239 cases)
Kidney Infection
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Please login to see research statistics filtered on Change Difficult and Kidney Infection.
400
+1.6 times
7%
4.49% (1,649 cases)
Trembling Tongue
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Please login to see research statistics filtered on Change Difficult and Trembling Tongue.
375
+1.6 times
7%
4.5% (1,699 cases)
Swollen lymph nodes
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Please login to see research statistics filtered on Change Difficult and Swollen lymph nodes.
547
+1.6 times
10%
6.44% (2,365 cases)
Don't know how to cook
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Please login to see research statistics filtered on Change Difficult and Don't know how to cook.
501
+1.6 times
9%
5.8% (2,322 cases)
Judgmental
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Please login to see research statistics filtered on Change Difficult and Judgmental.
2115
+1.5 times
38%
24.54% (8,310 cases)
Food is a necessary distraction
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Please login to see research statistics filtered on Change Difficult and Food is a necessary distraction.
1214
+1.5 times
22%
14.21% (5,753 cases)
Skin problems on genitals
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Please login to see research statistics filtered on Change Difficult and Skin problems on genitals.
544
+1.5 times
10%
6.49% (2,395 cases)
![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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