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AYURVEDIC HEALTH REMEDIES
CHEST PAIN (Angina)WHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Written by John Immel,
13 likes SAVE IT
Written by John Immel,
Are you prone to a problem with 'Chest Pain'?
Pain should always be checked by a medical doctor. Angina is chest pain that gets worse during stress of exercise. It is due to insufficient blood supply (ischemia) to the heart muscle and can be dangerous because it is a warning sign of a future heart attack. Sometimes the chest pain happens at night due to intense spasms of the coronary vessels causing restricted blood flow, which may due to toxins from the colon. Ayurveda recognizes that chest pain may be due to sweet, thick blood that is hard to circulate (Kapha), overexertion (Pitta), or stress causing vasoconstriction (Vata). Chest pain that increases with breath or movement may be due to pleurisy - inflammation of the lungs. Disclaimer: 'Chest Pain' could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL CHEST PAIN?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'CHEST PAIN'HERBS & PRODUCTS FOR 'CHEST PAIN' MORE BLOOD AND CIRCULATION TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'CHEST PAIN'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Chest Pain'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Chest Pain'?
Heart & Circulation: Blood Thinner , BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.Hypotensive , HYPOTENSIVEAn herb that lowers blood pressure.Vasodilator VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Kidney & Urinary: Diuretic DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Lung and Sinus: Decongestant DECONGESTANTAn herb that reduces mucus congestion in the sinus or lungs by restricting blood flow to mucus membranes.Weight Loss: Hypolipidemic , HYPOLIPIDEMICScrapes fats / cleanses blood vesselsLowers Blood Sugar LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.Muscle-Health: Muscle relaxant MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.ADDRESS ISSUES IN STAGE OF DISEASE 3CHEST PAIN IS IN STAGE OF DISEASE 3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Chest Pain'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 2,589 People Reporting Chest PainOn average the biocharacteristics of people reporting Chest Pain were more aggravated than 96% of other symptoms. From the 2,589 people who reported Chest Pain in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE88.1%
26.4% (683)
8,107 have Cold constitution
Vata Aggravates
 
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85.1%
38.0% (984)
11,554 have Vata constitution
Gooey Aggravates
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72.6%
20.5% (531)
7,069 have Gooey constitution
68.1%
32.4% (838)
10,540 have Pitta constitution
65.5%
19.7% (511)
6,802 have Pungent constitution
Toxic Aggravates
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62.2%
43.6% (1,129)
7,099 have Toxic constitution
61.0%
27.3% (706)
8,626 have Bitter constitution
60.3%
24.4% (633)
7,528 have Sour constitution
57.9%
25.4% (657)
9,391 have Light constitution
50.8%
20.1% (521)
7,949 have Hot constitution
47.6%
28.7% (744)
9,738 have Heavy constitution
46.4%
47.6% (1,232)
8,532 have Difficult constitution
Astringent
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44.8%
21.0% (543)
8,068 have Astringent constitution
40.9%
28.4% (734)
9,009 have Dry constitution
25.5%
26.0% (673)
9,650 have Sweet constitution
23.0%
38.1% (986)
7,179 have Salty constitution
22.7%
30.1% (778)
12,745 have Kapha constitution
Risk Factors of Chest Pain
People who reported the symptoms below were also more likely to report Chest Pain.
Overall, 6.96% of 27,271 surveyed in this research study reported Chest Pain.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 6.96% Pain on left side above heart (1752)
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702
40.1%
+5.8 times
Heaviness in heart area (2680)
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806
30.1%
+4.3 times
Convulsions (156)
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45 Small number of cases 28.8%
+4.1 times
Heart Attack (188)
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50
26.6%
+3.8 times
Fever (current) (294)
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75
25.5%
+3.7 times
Congestive Heart Failure (CHF) (194)
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49 Small number of cases 25.3%
+3.6 times
Cardiac Insufficiency (139)
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35 Small number of cases 25.2%
+3.6 times
49 Small number of cases 23.2%
+3.3 times
Blood or pus in mucus (462)
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102
22.1%
+3.2 times
Painful rash (516)
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113
21.9%
+3.1 times
97
21.5%
+3.1 times
Atherosclerosis (189)
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40 Small number of cases 21.2%
+3.0 times
164
20.9%
+3.0 times
Oozing Sores on Skin (292)
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61
20.9%
+3.0 times
Guarding area of pain (886)
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182
20.5%
+2.9 times
Lungs Irritated / Inflamed (1038)
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213
20.5%
+2.9 times
106
20.2%
+2.9 times
Pretend Eating / Playing with Food (461)
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93
20.2%
+2.9 times
Abdominal pain continuous (1145)
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228
19.9%
+2.9 times
Liver Sore (883)
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171
19.4%
+2.8 times
Dilated Pupil (518)
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100
19.3%
+2.8 times
Enlarged Spleen (328)
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62
18.9%
+2.7 times
Pressure in eye (2299)
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435
18.9%
+2.7 times
216
18.8%
+2.7 times
Pus in stool (292)
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55
18.8%
+2.7 times
Weakness / Debility (3964)
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745
18.8%
+2.7 times
Poor discernment of temperature (1393)
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259
18.6%
+2.7 times
23 Small number of cases 18.5%
+2.7 times
Self Mutilation (1881)
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347
18.4%
+2.6 times
Parasite passed in stool (353)
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65
18.4%
+2.6 times
Blood thick / Congested lymph (1069)
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196
18.3%
+2.6 times
Tight/tense chest (3234)
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589
18.2%
+2.6 times
Dislocated shoulder / ribs / etc (1069)
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193
18.1%
+2.6 times
Shortness of Breath (6434)
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1159
18%
+2.6 times
Swollen lymph nodes (2365)
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417
17.6%
+2.5 times
Non-healing sore / ulcer (816)
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144
17.6%
+2.5 times
Burning/painful urination (1010)
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176
17.4%
+2.5 times
378
17.4%
+2.5 times
Recurrent Vomiting (817)
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142
17.4%
+2.5 times
Swollen lymph nodes - hips (899)
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156
17.4%
+2.5 times
Chronic cough (1911)
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332
17.4%
+2.5 times
Sore eye muscles (2328)
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406
17.4%
+2.5 times
Even liquid foods aggravate abdominal pain (1126)
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195
17.3%
+2.5 times
Stroke (from clot) (139)
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24 Small number of cases 17.3%
+2.5 times
Chronic Infection (1413)
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241
17.1%
+2.5 times
Irregular heartbeat (3634)
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623
17.1%
+2.5 times
Tuberculosis/TB (135)
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23 Small number of cases 17%
+2.4 times
Bones brittle / break easily (575)
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98
17%
+2.4 times
Stole food or money to buy food (1041)
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177
17%
+2.4 times
Can't afford to buy food (1909)
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325
17%
+2.4 times
Gastrointestinal Bleeding (555)
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93
16.8%
+2.4 times
Tooth ache (2997)
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502
16.8%
+2.4 times
Solid foods aggravate abdominal pain (1417)
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237
16.7%
+2.4 times
102
16.7%
+2.4 times
Joint pain after eating (712)
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119
16.7%
+2.4 times
71
16.6%
+2.4 times
Restricting Water Intake (650)
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108
16.6%
+2.4 times
Bloody stools (1021)
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168
16.5%
+2.4 times
Pain sudden onset (3992)
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658
16.5%
+2.4 times
Many bubbles after urinating (1033)
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170
16.5%
+2.4 times
Fast Heartbeat (3232)
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526
16.3%
+2.3 times
Manic / giddy (2385)
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386
16.2%
+2.3 times
Difficulty expectorating (1399)
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225
16.1%
+2.3 times
Bluish / Purple Tongue (472)
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76
16.1%
+2.3 times
Multiple chemical sensitivity (MCS) (2279)
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366
16.1%
+2.3 times
726
16.1%
+2.3 times
Trauma-induced overeating (1603)
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258
16.1%
+2.3 times
Liver Degeneration (200)
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32 Small number of cases 16%
+2.3 times
Staph infection (1066)
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171
16%
+2.3 times
Stomach Ulcer (1449)
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231
15.9%
+2.3 times
Anal Spasm (1145)
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182
15.9%
+2.3 times
Tongue frothy on edges (739)
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117
15.8%
+2.3 times
Difficulty Swallowing (2999)
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475
15.8%
+2.3 times
Rheumatic Fever (146)
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23 Small number of cases 15.8%
+2.3 times
Skin problems on nipples (827)
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131
15.8%
+2.3 times
Recent weight loss (1516)
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238
15.7%
+2.3 times
Grave's Disease (229)
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36 Small number of cases 15.7%
+2.3 times
Pain wakes you up at night (1604)
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250
15.6%
+2.2 times
Large amounts of mucus (2491)
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385
15.5%
+2.2 times
Prolonged bleeding when cut (Poor clotting) (1259)
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195
15.5%
+2.2 times
Tarry black stools (1494)
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230
15.4%
+2.2 times
Fibromyalgia (3094)
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477
15.4%
+2.2 times
Chronic Fatigue Syndrome (CFS) (4107)
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634
15.4%
+2.2 times
Semen discharge in urine (130)
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20 Small number of cases 15.4%
+2.2 times
Prolapsed colon (272)
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42 Small number of cases 15.4%
+2.2 times
Nerve Damage (293)
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45 Small number of cases 15.4%
+2.2 times
Morning Sickness (1146)
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175
15.3%
+2.2 times
31 Small number of cases 15.3%
+2.2 times
Tight/tense abdomen (2454)
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376
15.3%
+2.2 times
Gray sclera (white part of eye) (231)
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35 Small number of cases 15.2%
+2.2 times
378
15.2%
+2.2 times
Unsupportive environment (3565)
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543
15.2%
+2.2 times
Food Poisoning (1032)
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157
15.2%
+2.2 times
Frequent Nausea (5021)
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756
15.1%
+2.2 times
Whooping Cough (232)
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35 Small number of cases 15.1%
+2.2 times
Pancreatitis (498)
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75
15.1%
+2.2 times
Lump in throat (2115)
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320
15.1%
+2.2 times
Sore throat (4943)
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742
15%
+2.2 times
Cough with mucus / wet cough (3294)
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494
15%
+2.2 times
Sores on tongue (2144)
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322
15%
+2.2 times
Sharp abdominal pain (5537)
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833
15%
+2.2 times
Complications of Those Reporting Chest Pain
In this research study, people who report Chest Pain were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Pain on left side above heart
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702
+5.8 times
27%
4.69% (1,752 cases)
Prolonged bleeding when cut (Poor clotting)
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195
+4.6 times
8%
1.74% (1,259 cases)
Heaviness in heart area
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806
+4.1 times
31%
7.6% (2,680 cases)
97
+3.2 times
4%
1.25% (452 cases)
Liver Sore
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171
+3.0 times
7%
2.35% (883 cases)
Parasite passed in stool
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65
+3.0 times
3%
1.01% (353 cases)
Guarding area of pain
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182
+2.9 times
7%
2.38% (886 cases)
Abdominal pain continuous
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228
+2.9 times
9%
3.09% (1,145 cases)
Dilated Pupil
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100
+2.9 times
4%
1.38% (518 cases)
Bluish / Purple Tongue
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76
+2.9 times
3%
1.04% (472 cases)
216
+2.8 times
8%
2.82% (1,149 cases)
Lungs Irritated / Inflamed
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213
+2.8 times
8%
2.86% (1,038 cases)
Pressure in eye
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435
+2.8 times
17%
6.09% (2,299 cases)
Shortness of Breath
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1159
+2.7 times
45%
16.54% (6,434 cases)
Pretend Eating / Playing with Food
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93
+2.7 times
4%
1.48% (461 cases)
71
+2.7 times
3%
1.11% (429 cases)
Blood or pus in mucus
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102
+2.7 times
4%
1.49% (462 cases)
Sore eye muscles
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406
+2.7 times
16%
5.97% (2,328 cases)
Blood thick / Congested lymph
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196
+2.7 times
8%
3% (1,069 cases)
Non-healing sore / ulcer
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144
+2.7 times
6%
2.25% (816 cases)
Gastrointestinal Bleeding
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93
+2.6 times
4%
1.51% (555 cases)
Painful rash
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113
+2.6 times
4%
1.51% (516 cases)
Poor discernment of temperature
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259
+2.6 times
10%
3.82% (1,393 cases)
Even liquid foods aggravate abdominal pain
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195
+2.6 times
8%
3.06% (1,126 cases)
106
+2.6 times
4%
1.53% (526 cases)
Tongue frothy on edges
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117
+2.6 times
5%
1.96% (739 cases)
Pain sudden onset
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658
+2.5 times
25%
9.9% (3,992 cases)
Self Mutilation
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347
+2.5 times
13%
5.17% (1,881 cases)
Tooth ache
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502
+2.5 times
19%
7.57% (2,997 cases)
Weakness / Debility
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745
+2.5 times
29%
11.64% (3,964 cases)
Difficulty expectorating
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225
+2.5 times
9%
3.62% (1,399 cases)
Swollen lymph nodes
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417
+2.5 times
16%
6.44% (2,365 cases)
Recurrent Vomiting
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142
+2.5 times
5%
2.03% (817 cases)
Stomach Ulcer
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231
+2.5 times
9%
3.67% (1,449 cases)
Tight/tense chest
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589
+2.4 times
23%
9.4% (3,234 cases)
378
+2.4 times
15%
6.15% (2,169 cases)
Tension muscles when stressed
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1342
+2.4 times
52%
21.33% (9,005 cases)
Painful menstruation & menstrual cramps
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1355
+2.4 times
52%
21.59% (13,471 cases)
Anal Spasm
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182
+2.4 times
7%
2.91% (1,145 cases)
Solid foods aggravate abdominal pain
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237
+2.4 times
9%
3.75% (1,417 cases)
Pain wakes you up at night
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250
+2.4 times
10%
4.18% (1,604 cases)
102
+2.4 times
4%
1.68% (609 cases)
Tongue deviates to right/left
Please login to see research statistics filtered on Chest Pain and Tongue deviates to right/left.
65
+2.4 times
3%
1.26% (484 cases)
Joint pain after eating
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119
+2.4 times
5%
2.1% (712 cases)
Stole food or money to buy food
Please login to see research statistics filtered on Chest Pain and Stole food or money to buy food.
177
+2.4 times
7%
2.96% (1,041 cases)
164
+2.4 times
6%
2.54% (784 cases)
Difficulty Swallowing
Please login to see research statistics filtered on Chest Pain and Difficulty Swallowing.
475
+2.4 times
18%
7.64% (2,999 cases)
Staph infection
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171
+2.3 times
7%
3.01% (1,066 cases)
Swollen lymph nodes - hips
Please login to see research statistics filtered on Chest Pain and Swollen lymph nodes - hips.
156
+2.3 times
6%
2.58% (899 cases)
Can't afford to buy food
Please login to see research statistics filtered on Chest Pain and Can't afford to buy food.
325
+2.3 times
13%
5.63% (1,909 cases)
Pancreatitis
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75
+2.3 times
3%
1.3% (498 cases)
Frequent Nausea
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756
+2.3 times
29%
12.57% (5,021 cases)
Morning Sickness
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175
+2.3 times
7%
3.04% (1,146 cases)
Sharp abdominal pain
Please login to see research statistics filtered on Chest Pain and Sharp abdominal pain.
833
+2.3 times
32%
13.92% (5,537 cases)
Fibromyalgia
Please login to see research statistics filtered on Chest Pain and Fibromyalgia.
477
+2.3 times
18%
7.84% (3,094 cases)
Chronic Infection
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241
+2.3 times
9%
3.94% (1,413 cases)
Bones brittle / break easily
Please login to see research statistics filtered on Chest Pain and Bones brittle / break easily.
98
+2.3 times
4%
1.76% (575 cases)
Location of abdominal pain moves
Please login to see research statistics filtered on Chest Pain and Location of abdominal pain moves.
795
+2.3 times
31%
13.68% (5,432 cases)
Fast Heartbeat
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526
+2.3 times
20%
8.83% (3,232 cases)
Burning/painful urination
Please login to see research statistics filtered on Chest Pain and Burning/painful urination.
176
+2.3 times
7%
3.1% (1,010 cases)
Pain relieved by doubling over
Please login to see research statistics filtered on Chest Pain and Pain relieved by doubling over.
365
+2.3 times
14%
6.2% (2,537 cases)
Bloody stools
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168
+2.3 times
6%
2.66% (1,021 cases)
Irregular heartbeat
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623
+2.3 times
24%
10.66% (3,634 cases)
Multiple chemical sensitivity (MCS)
Please login to see research statistics filtered on Chest Pain and Multiple chemical sensitivity (MCS).
366
+2.3 times
14%
6.22% (2,279 cases)
Dislocated shoulder / ribs / etc
Please login to see research statistics filtered on Chest Pain and Dislocated shoulder / ribs / etc.
193
+2.2 times
7%
3.12% (1,069 cases)
Tarry black stools
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230
+2.2 times
9%
4.02% (1,494 cases)
Food Poisoning
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157
+2.2 times
6%
2.68% (1,032 cases)
Chronic cough
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332
+2.2 times
13%
5.83% (1,911 cases)
Recent weight loss
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238
+2.2 times
9%
4.04% (1,516 cases)
Manic / giddy
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386
+2.2 times
15%
6.75% (2,385 cases)
Tension in eyes
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480
+2.2 times
19%
8.6% (3,219 cases)
Many bubbles after urinating
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170
+2.2 times
7%
3.17% (1,033 cases)
Chronic Fatigue Syndrome (CFS)
Please login to see research statistics filtered on Chest Pain and Chronic Fatigue Syndrome (CFS).
634
+2.2 times
24%
10.87% (4,107 cases)
Pain left upper abdomen
Please login to see research statistics filtered on Chest Pain and Pain left upper abdomen.
473
+2.2 times
18%
8.2% (3,172 cases)
Skin problems on nipples
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131
+2.2 times
5%
2.28% (827 cases)
Burning abdominal pain
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332
+2.2 times
13%
5.97% (2,301 cases)
Eating after midnight
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525
+2.2 times
20%
9.2% (3,846 cases)
Swollen lymph nodes - arm pits
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298
+2.2 times
12%
5.54% (2,014 cases)
Trauma-induced overeating
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258
+2.2 times
10%
4.62% (1,603 cases)
Exercise aggravates symptoms
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627
+2.2 times
24%
11.1% (5,106 cases)
Heart Palpitations
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955
+2.2 times
37%
17.13% (6,505 cases)
Tooth Infection
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231
+2.2 times
9%
4.17% (1,644 cases)
Feel pain more than other people
Please login to see research statistics filtered on Chest Pain and Feel pain more than other people.
689
+2.1 times
27%
12.65% (4,736 cases)
Swollen lymph nodes - neck
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741
+2.1 times
29%
13.69% (5,244 cases)
Strep Throat
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247
+2.1 times
10%
4.74% (1,657 cases)
726
+2.1 times
28%
13.29% (4,508 cases)
Slow, heavy digestion
Please login to see research statistics filtered on Chest Pain and Slow, heavy digestion.
1232
+2.1 times
48%
22.89% (21,898 cases)
Famine / Underfed in Childhood
Please login to see research statistics filtered on Chest Pain and Famine / Underfed in Childhood.
279
+2.1 times
11%
5.25% (1,923 cases)
Ulcerative Colitis
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65
+2.1 times
3%
1.44% (568 cases)
Bluish nail-beds
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314
+2.1 times
12%
5.76% (2,239 cases)
Pale menstrual blood
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67
+2.1 times
3%
1.44% (461 cases)
Large amounts of mucus
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385
+2.1 times
15%
7.22% (2,491 cases)
Pain right upper abdomen
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505
+2.1 times
20%
9.65% (3,670 cases)
Clammy Skin
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401
+2.1 times
15%
7.24% (2,812 cases)
Ear pain/infection
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793
+2.1 times
31%
14.98% (5,405 cases)
Gall Bladder Inflammation
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152
+2.1 times
6%
2.9% (1,070 cases)
Dizzy / Light-headed
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1541
+2.0 times
60%
29.32% (11,401 cases)
Stinging Eyes
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408
+2.0 times
16%
7.84% (2,850 cases)
Tight/tense abdomen
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376
+2.0 times
15%
7.36% (2,454 cases)
Sticky saliva
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337
+2.0 times
13%
6.38% (2,391 cases)
Impacted Fecal Matter
Please login to see research statistics filtered on Chest Pain and Impacted Fecal Matter.
194
+2.0 times
7%
3.44% (1,293 cases)
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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